"Pan Head" Keto Crackers - Made with Paneer and Lupin Flour - 1g net carbs per serving.

I really believe that this recipe, which I'm calling "Pan Head" is going to be the next "Fat Head" in terms of keto doughs. The idea for this came from seeing Vernaz use paneer in here flatbread/naan recipe, which I'll link to below. This recipe also uses lupin flour, which lends a hearty, wheat-like flavor to these crackers, resulting in something that resembles Wheat Thins in both texture and taste.
For storage, you can put these in any container or zip top bag. I do recommend throwing a desiccant packet in with them to keep them dry and crisp. Here's what I use: amzn.to/2LAWQRr
IF YOU DON'T HAVE A SCALE: 135g of paneer that has been through the food processor equals about 1.25 cups, unpacked.
IF YOU CAN'T GET PANEER: You may be able to substitute queso fresco (Mexican crumbling cheese). In my experience this is a higher moisture cheese than paneer, so it will likely affect your cooking time.
Vernaz's video: • KETO/GLUTEN FREE NAAN/...
Printable recipe with macros: seriousketo.com/appsnacks/pan...
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo
👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: / @seriousketo
-
👕 Get SeriousKeto merchandise: teespring.com/stores/seriousk...
📷 Follow SeriousKeto on Instagram: / seriousketo
👨🏻 Follow SeriousKeto on Facebook: / seriousketocooking
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

[@SeriousKeto]

IF YOU DON'T HAVE A SCALE: 135g of paneer that has been through the food processor equals about 1.25 cups, unpacked. IF YOU CAN'T GET PANEER: You may be able to substitute queso fresco (Mexican crumbling cheese). In my experience this is a higher moisture cheese than paneer, so it will likely affect your cooking time.

[@butterflyforeve]

I came across a recipe to make paneer cheese and oddly enough the recipe was the exact same as on i saw to make queso fresco

[@SeriousKeto]

Were there any differences? The big thing I found (at least in the brands I buy) are that queso fresco has a higher moisture content.

[@juliaramirez9114]

Thanks for breaking the grams down to cups

[@bamatina777]

What brand of food processor is that please?

[@SeriousKeto]

@@bamatina777 That is a 25 year old, beat up Cuisinart.

[@occamsrouter]

I love this base recipe! So many options. It led me to experimenting with a 'ched-head' dough for a Cheezit replica. My wife's favorite. This recipe is really close! 1/2 cup of Lupina 1 oz grated smoked cheddar 3 oz grated sharp cheddar 1 oz grated parmesan 2.5 Tbsp butter 1/4 tsp sea salt 1/2 tsp baking powder garlic powder to taste 1 Tbsp ice water - finely chop the butter and refrigerate. - cut/blend remaining ingredients with pastry knife or processor into fine meal & refrigerate. - cut/blend cold butter into chilled mixture and add 1 Tbsp water. Mix until dough forms. - wrap and refrigerate 2 hours. - between parchment, roll out half the dough to 1/8" thick rectangle and cut into squares (use a bench scraper to separate every cracker for even baking). - bake at 300F for 20 minutes, rotating half way through, until golden brown. These turn out buttery and flaky! Keeping the ingredients cold really makes a difference! Using pre-grated parmesan gave it a rougher finished texture. Fresh grated produced much better results.

[@SeriousKeto]

Sounds great!

[@jennifercaldwell7665]

Great sounding recipe,definitely going to try this one! Thanks for sharing

[@Anon_E_Muss]

I gotta try this, thank you for the recipe!

[@knitterliness]

This is a very tasty and versatile recipe. I use my tortilla press and parchment rounds to make dough circles and my pizza cutter to pre-score the rounds into wedges. No effort at all, no rolling necessary. Uniform thickness too!

[@presouz1740]

I just discovered lupin flour. A lupin flour Reviewer on Amazon posted this cracker recipe I Just made some crackers no cheese needed!! Can use whatever seasoning you want on top I used salt & everything but the bagel seasoning took 10 minutes on one side and then flip them over took the out that were done on edges and did another 10 minutes maybe less. (Depends on how you roll it) And no cheese needed and they turned out amazing. Thought I would pass it onto you because if you have no cheese around you can use this recipe and you will not be disappointed I used your tips about wrapping it in plastic wrap and letting it sit I also used your tip about rolling it out with plastic wrap on top and cutting the edges and keep adding it to thin spots that was a game changer thank you for that also once I put the salt in the everything but the bagel seasoning on top I rolled it into the dough also. Recipe is 1/4 olive oil or avocado oil & 1/4 cup water & 3 tablespoons flaxseed meal. One cup of Lupin flour and 1 teaspoon baking powder. These were so amazing and cooked for me and less than 20 minutes 10 min each side because I had them rolled out just right and I followed your Tip bout taking the cooked ones out and letting the rest cook but I also sprayed some olive oil on top even after I flip them but I loved how I put the seasoning on top and rolled it into the Dough the pizza cutter the fork holes everything worked beautifully! Try em you won’t need the cheese for these crackers they came out very crispy I had some with some onion dip and I do not need potato chips or Doritos ever again no more cheating! Also Go see “the keto kitchen” youtube he has a recipe for 100% lupine flour bread. Texture is amazing the next day I made a cinnamon version and I’m going to make a lemon version! Thought I would share to give you something to do in the future🙏🏼🕊 fully I’m not allergic to nuts they say some people could be allergic to this flour if you have a peanut allergy 😾 but this flour is my new go to. Definitely want to get a sweet white that is 100% lupine bean and fine milled Amazon has a great one. It’s expensive so is keto bread I’d rather make my own. Actually had a sandwich with the bread I made egg salad!! Also the keto kitchen has a whole video on different lupine flour if you want to learn about em

[@middleground8388]

The Lupine flour I bought off Amazon has a bitter taste at the end.

[@sonnygirl8358]

thank you for the recipe. very kind of you to share it.😍

[@Loyannelima]

thank you, I'll try your recipe ❤️

[@IowaShepherd]

Made them yesterday with the queso fresco cheese and they turned out FANTASTIC. I haven't found this good of a Keto Cracker yet! Thank you.

[@SeriousKeto]

Glad you liked them. Did you need to dial back on the water since you were using queso fresco?

[@Sbannmarie]

Yay going to try it

[@sheronbrewer4255]

I made these tonight. Had to use Queso Freir. I cut it and wrung out moisture. Added onion powder, garlic powder, poppy seeds and toasted hemp hearts. DELISCIOUS!! Thanks Steve.

[@jasoncox8244]

Steve, you had me when you brought out the light saber slicer.

[@PhilGeissler]

Thanks Steve! Brilliant as always!

[@debbielandingham8319]

I’m so excited!

[@peggydid]

I am really excited about this recipe! Thank you so much!

[@roadtrippindelawaregirl8459]

You Seriously Rock Steve!!! Thanks for all you do!

[@williamgruner7347]

Hej Steve, Not much Indian cheese available here is the dank forests of the PNW. I make cheese, so I looked up how to make paneer. Super simple! Half a gallon of whole milk heated to gentle boil with the addition of 1/4 cup of lemon juice/ACP (Bragg's). Low heat to separate curds from whey. Into cheese cloth & rinse with cool H20. Squeeze out the remaining whey. Form a bag and press. Should give relatively inexpensive paneer. with minimal effort. Look up recipes for more detailed steps. thank you for your Quality. Still working on the mayo,tho'

[@SeriousKeto]

Just be aware that your moisture content will be higher with the homemade paneer, so you'll need to play around with the water in the recipe or the baking time. 👍

[@deborahkelley2934]

Can't wait to make these.

[@janetmills9058]

Oh my that crunch sounds wonderful!!! Thank you for the recipe

[@sxs357]

These look delicious!

[@ginafumi3010]

Great job! Vernaz has some great recipes also! I enjoy you both!

[@ronron3847]

This looks great. I will try this over the weekend. Love your videos. I've been looking for more ways to incorporate Lupin flour so this is great.

[@The_Keto_Klingon]

Great video Steve. I've been looking forward to this recipe

[@no-l2613]

Oh my Vernaz is a genius isn't she?!? Thank you for giving her credit! Love your channel

[@annhaynesparker]

I love Vernaz and I love lupin flour. I missed this, though, so really glad you didn't and did your own spin with credit to her, as you always graciously do!

[@JMc_1]

Another home run Steve. Kudos!

[@joanhamilton2651]

oooooo crackers💖. Can't wait for more recipes. Thanks for experimenting for us.

[@grantharris2733]

Loving this recipe. Thank you. On to second batch now. Trying with seeds and seasoning.

[@downlow0075]

Can't wait to try these

[@SeriousKeto]

Hope you enjoy

[@larsthornwald]

THIS is what I've been patiently waiting for! YUM!

[@debralunnen3378]

ME TOO‼️Worth the wait 🐸

[@earthangel6268]

Child!! You’re my favorite keto cook!! Thanks again!!

[@GypsyTheGoatOnTube]

These look so legit, sounded great too. What a great amount it made too. Btw, your crackers looked great

[@gigivarnum]

I get bonus points!!! Definitely making these for my brother as soon as I locate paneer!

[@jennifercaldwell7665]

This is now my favorite cracker recipe, so easy to make and so crispy and good! And non keto people like them too,the true test!!

[@ruthtopley4839]

Thanks Steve! Can't wait to try this. Your recipes always work just as they should.

[@SeriousKeto]

Great to hear!

[@randomsaltyperson1148]

Vernaz is awesome! She's always brainstorming!

[@Ohiotruckerkat]

Game changer!!

[@BeckyInCa]

Wonderful 👏

[@jefflitcofsky]

Steve, I bought my pub cheese today but need to wait for Lupin flour from Amazon. Can’t wait!

[@audreydurham7983]

Mr . Wonderful thanks again !!! 😬

[@ahealthierkirk2558]

I am buying my lupin flour right now!! this looks great!

[@seotenin]

Very cool

[@cosmlayla]

Exciting!

[@chartrucker]

Steve, you are my hero. I am sitting here in my truck drooling and wishing I was home. I bet this will be awesome with everything but the bagel seasoning. I can't wait to see what you have in store for tortillas. My husband is a Mexican and he misses them desperately.

[@chan58]

Oh my, I am so excited about this recipe!! Thanks Steve :-)

[@SeriousKeto]

Just wait until you see some of the variations I have for it. The versatility of this recipe is INSANE.

[@KCCAT5]

I had heard of Lupine flour a few years ago but never tried it. I can't wait till I go back to my keto eating. There is just so much that I miss.

[@kathy32850]

My grandma ate wheat thins all the time with a mixture of cream cheese and McCormick Beau Monde seasoning. So good.

[@Ohiotruckerkat]

Thank you!!!!

[@ketokhuleesi4451]

Can't wait to do this! Ordered the lupin flour thru you. Thanks!

[@SeriousKeto]

Hope you enjoy it!

[@belizeguy]

The other name for the Mexican Cheese you can substituent Paneer is named Panela. I will be trying this very soon and report!! YUMMY LOOKING! Thanks!

[@nolacross3442]

I've had trouble finding Paneer but did try Panela in the tortilla recipe. The tortillas were a big disappointment. Very rubbery. I'm still going to try to find Paneer and see if that makes a difference.

[@MarydToKeto]

This is so awesome! Lupin is such a nifty ingredient! Nice recipe!

[@SeriousKeto]

What I like about this recipe is that I think it's going to be very customize-able. I have a number of other ingredients/seasonings I'm looking forward to experimenting with on this.

[@wendybabendy]

You are the very first channel that I have ever "joined" - I'm impressed with your material and am looking forward to the 'perks' and hope that my membership helps keep you going on creating your content :)

[@SeriousKeto]

Thank you. 🙂

[@InquiringMindsKnow]

Oh - these look good - great video!! Now on to your other Lupin recepies. Whoop Whoop boy do I miss crackers. I am wondeing if you can share some of your secrets for motivation when cooking for a non-keto household.

[@purplekat9685]

Great job Steve!😀👍

[@SeriousKeto]

Thanks 👍

[@rosalindolson8688]

I have been watching you for a while and I have never watched this video. Looking forward to trying these out. I have been wanting to make hot artichoke dip and these crackers seem like a good dipper!

[@SeriousKeto]

These would work great for that. 🙂

[@alifreely3262]

So delicious!!! Best keto crackers ever, I improvised a little. I tried a sweet version by adding a few drops of monk fruit sweetner, cinnamon powder and graham cracker extract. So good!!! Thank you for sharing 😊

[@SS-ly2bn]

Really looking forward to a book!

[@eileenvogel4135]

Off to the store to purchase Paneer (ordered Lupin a couple weeks ago since you indicated you were going to work with it)! Steve your eyes lit up when you described the crackers!! As soon as I have the paneer am off to baking these. LOVE your channel and your ideas. You have found your calling! Hope and pray you get more followers so you can stay with this.

[@SeriousKeto]

Awesome, thank you!

[@patriciabeetschen1329]

Love Vernaz!

[@leslieprice9224]

Another perfect video-great instructions and using Lupin flour! You need a cooking show on TV!

[@SeriousKeto]

Thank you for the kind words. 😊

[@nurseonthego4u]

Thanks Steve! I am excited to try this recipe.

[@SeriousKeto]

Hope you like it. I've made over a dozen batches in the last two weeks as I've experimented with different ingredients. Thank God they're so low carb, as I have a ton of them to eat. 😄

[@ShaneShepherd]

@@SeriousKeto LOL NOW, I'm sorry I threw the nut butter thing at you!

[@armstronglien2659]

Omg Steve! These crackers are the best that I have ever eaten! It’s a keeper! I’ve been wanting to make them for the longest time and had finally got my hands on lupin flour! Thank you so much!

[@SeriousKeto]

Glad you like them!

[@kimhenderson9186]

I just wanted to update on making Paneer. It was super easy and turned out great and it worked beautifully for this recipe. My non Keto hubby loved the crackers. Now I need to try it for the tortillas and tortillas chips from your video that I just watched. Love that you do this. Thanks so much.

[@SeriousKeto]

Wonderful! I'm glad you liked the recipe. 🙂

[@lindagivens8882]

Omgosh! These are so good! I think I got mine a little too thin but they are delish! With the left over dough I use my tortilla press and didn’t flatten as much so I have a little sturdier chip. Thanks so much for all your hard work, I appreciate you!

[@SeriousKeto]

Glad you enjoyed them.

[@kylemaushardtceo2992]

I just joined as a member today. You are the "Cooks Country" for "serious keto". Thanks for your assistance on our family keto journey. Your recipies have inspired me to purchase a cast iron tortilla press, corn extract, Lupin flour and soon a new food processor by fall. Mine is also a century old and LOUD. As a graduate of culinary school, I enjoy the food process (pun intended). My husband and I enjoy the journey. Thanks again for your help!

[@SeriousKeto]

Thank you for the compliment and for joining. 🙂

[@pamharrison7426]

I have just made these today. They are great ! Satisfy that need of having something with some real crunch. Yes, Noble prize winning cracker. So happy with the results and will make again and again. THANK U for another great treasure.

[@SeriousKeto]

Glad you like them!

[@markeboy1658]

These crackers, Nova Scotian Chris Brothers pepperoni ( they ship to the States ) and some good sharp cheddar . I can't wait to make this

[@larkatmic]

What a voice! Thanks for the recipe

[@alexiskiri9693]

In the midwest, we have cheese curds which I use in place of paneer in my Indian recipes.

[@jslezak57]

Yet another winning recipe! So glad that you are taking the time to make meaningful recipes rather than so many others who just throw ingredients together and claim the outcome is "the best"! Also, thanks for recipes by weight...after 50+ years of baking and cooking, I've found measuring by weight (especially grams) yields consistent results every time.

[@SeriousKeto]

Glad you liked it. My earlier videos didn't include weight/metric measurements. Now I include them wherever I feel it's applicable.

[@jennifercaldwell7665]

Love weight measurements, so much more accurate

[@Solitude11-11]

@@SeriousKetoEnglish person here, really appreciate the weight measurements! 😊

[@annazzarello8328]

My husband said to tell you thank you I have created a small cookbook with all of your travel recipes all the way down to lemon pound cake toppers which was a comment in one of your segments now we will add a divider and put in this Dough because I have missed tortilla chips and crackers and if I'm going to mess up it is with that thirdly we would love to thank you for the jicama recipes I made scalloped potatoes with in this weekend for a family get-together and nobody knew the difference I was thrilled

[@SeriousKeto]

Love it!!

[@jennifercaldwell7665]

Ok Steve, I just made your lupinflour crackers, and they turned out great! My dough didn't form a ball after a minute or so, I added a bit more lupin, it never did ball up, so I just took it out and formed it like you said. In the end the crackers were so crisp and tasty! Not mad at the lupin flour at all! It did turn purple, but after baking, nicely brown. Thanks so much for this recipe! I will definitely be making more crackers, especially with holidays coming. A celery stick just isn't a cracker!!!

[@ketokhuleesi4451]

Did you ever make a flavored recipe. Making these for the first time today. Can't wait! Thank you so much!

[@SeriousKeto]

I've thrown different seasonings into them with various degrees of success. Play around with them and have some fun.

[@mothermgt]

These crackers are the best. Made these to go camping and eat with hummus. They are the best. Thank you 😊

[@SeriousKeto]

Glad you like them!

[@lfletch9307]

Steve. I seen many many how to videos. Have to. Say yours are so informative and well done. Also you add so many links. Give credit to other creators. Well done sir

[@SeriousKeto]

Glad you like them!

[@suziescrapbook3574]

I have the ing. To make this. Yay!

[@Menditha]

UMMM...lupin flour is on the way from Amazon...cannot wait...hoping i can find paneer! SO EXCITED about the tortilla and other recipes to come!

[@SeriousKeto]

If you are a Costco member, they sell paneer in 2 lb bricks for $9.49.

[@kimhenderson9186]

I couldn't find Paneer so I made my own a couple of days ago. I'm going to try this recipe today. Hope it works.

[@barkbb]

Wheat thins were my #1 fave snack before keto. I’d forgotten all about them! Now I’m so interested to try this recipe.

[@SeriousKeto]

Hope you enjoy

[@Banannna228]

God i love you. Seriously cant wait to make and eat these. Ordering lupin and psyllium next week. Whoo hoo!

[@GypsyTheGoatOnTube]

Panhead is perfect. I realize its old video but still puttin it out there

[@snowball4810]

Looks DELICIOUS 😀

[@CP-fe6jr]

PS; Thanks for alerting me to a new use for paneer, one of my favourite ingredients.

[@jamiec6671]

Your are the man!

[@SeriousKeto]

Thank you. 🙂

[@michaeljacob9381]

to cut (or draw) a straight line pull towards yourself, don't push, and place the tool at the starting point and look at where you want the line to end, your hand will come to that point naturally (weird brain magic stuff). Thanks for all the awesome vids, I've logged hours in your channel. You do great work sir!

[@SeriousKeto]

Great tip

[@sharonrich7414]

Thank you Steve!!! I made my best crispy cracker yet using most of your directions. I did not know what paneer cheese was,, looked it up and found I could make it myself easily using only milk and lemon juice or vinegar. Several recipes online to choose from. Only takes a few hours and mostly just letting it sit and curdle while you do other things. Did not have lupin flour either, Used nutritional yeast and followed rest of directions. Then mixed in everything bagel seasoning. Baked several minutes, scored and forked BUT!! Then I was called to help outside (adding on to shed for new horses) setting posts, so I just shut off the oven with crackers inside. Checked a few hours later and oh what great crackers!!! Thank you so much. I may try making a sweeter version with cinnamon. You are awesome!!!

[@SeriousKeto]

Glad you enjoyed them. I plan on doing a number of different flavor experiments, but first I need to consume the 5 batches I made last week as I was tweaking the recipe. 🙂

[@StillpointPilates]

Hi Steve, Love this recipe so much. I made them for the 3rd time today but I only had about 50 grams of Paneer, so I added the rest in Feta. The paneer I can buy is 255 G so it doesn't always fit the recipes. It made a bit crispier cracker, in fact I diidn't have to keep any in the oven longer than the 40 minutes. There was a bit of a salt aftertaste, but I think that is desirable on keto. I'm so happy with alternatives to Mozzarella. I'm grateful to you and Vernaz! I think there is other cheese choices for new creations. Thank you so

[@StillpointPilates]

That should say are other cheese choices, geez so many grammatical decisions.

[@LoveWinsMovement]

Gorgeous! So excited now that I have found 🇨🇦 Canadian Dairy paneer! Woohoo! And as for the cutting… ya know there are actual measurements marked on your baking mat 🤣😂 “it’s a good thing you’re pretty” as we say here !

[@CuttoothsRoom]

I eagerly await my lupin flour to arrive, now just got to hope my costco here has paneer.

[@singit3630]

That was great! Waiting for Lupin to arrive. You've probably heard thousands of times but...you remind me of a 'slightly matured' Aaron, as if you could be related!

[@thesoapsaintllc3568]

Your voice is so soothing...lol I picked up the tortilla press from your tortilla recipe link for $36 👍 Thank you for all your videos. I look forward to trying them.

[@SeriousKeto]

I use it a lot. Have you tried my new carnivore tortilla recipe?

[@thesoapsaintllc3568]

@@SeriousKeto I'm a vegetarian so no meat for me 🤪 I just recently found your channel so I'm planning on watching lots of your videos.

[@joancook8454]

Your the “ BILL NYE THE SCIENCE GUY” of food. Thanks so much for all you time and great recipes.👍👏🏻👏🏻👍

[@SeriousKeto]

Wow, thanks

[@thesoapsaintllc3568]

Accurate!!

[@bustopninja4520]

Looks great Steve...lot's of work though. We don't have a lot of Indian markets in our neck of the woods and I haven't seen Paneer here in Utah so I'll have to go the queso route. But someday I hope to have a subst for tortillas.

[@SeriousKeto]

Frankly, I don't consider it that much work. It's like maybe 10 minutes of active time. My tortilla recipe is coming Monday or Tuesday, and since you are making them on a griddle, that's going to be considerably more active time.

[@mothermgt]

I usually have Saag paneer at Indian eatery. Paneer it delicious when fried as well.

[@lynnfaggard8718]

Made this recipe today and it’s so delicious! I used greek seasoning and black pepper. The texture is interesting…unlike the almond flour crackers I have been making.

[@SeriousKeto]

Glad you like it.

[@jeweliedee4299]

You should host a youtube call-in show discussing all things keto. You could have guests and everything.

[@agolfiend]

I posted a reply and now it is gone...so I will try again! Made these today. I baked them on the convection setting and almost over cooked them in less time. But I must say the wonderful cracker crunch is amazing! I ate several of them with a little slice of cheese on them. I did add some spice to them and add a bit of salt on top! Thank you for this recipe and all of your work you do to give us some great food. If my tummy had room I would have eaten them all!

[@SeriousKeto]

I've had a lot of my comments disappear the last day or so too. Very confusing. I never bake crackers on convection, I find that they cook too rapidly -- especially around the edges. Anyhow, I'm glad you enjoyed them.

[@nadogrl]

Serious Keto - good to know about the convection oven. Thank you.

[@BunnaySango]

Same happened to me, I didn't even write a particularly inflammatory comment just a normal polite one!!

[@rnminster]

Great one Steve: The wife has me on a mission to find Lupin Flour. We are excited, she cleaned out all none Keto flours 6 months ago. So this is really cool.

[@Annageckoss]

I've seen lupin flour at Walmart. I thought about picking some up but haven't tried it yet.

[@karenoderkirk1831]

I get mine from amazon

[@rnminster]

@@karenoderkirk1831 Thanks.

[@kennethgbketokcity8325]

Another great video! My favorite crackers were Chicken in a Biskit, but I have no idea what seasoning I would need to use. I made my wife try some the other day, now she is hooked on them!

[@SeriousKeto]

I have some ideas for that, but it's going to be a while. I have quite the backlog.

[@susanhenkel2103]

I "read" on "some" recipe about using dry, powdered chicken bouillon for the flavor.

[@dinabrilliant2513]

Keto Chow has a decent chicken soup base. Might have to try, because those were my fav!

[@jerritanner275]

Thanks, this sounds great. I bought some Paneer after watching this video & the one about tortillas. Now I’m wondering how it would work in a chaffle recipe.

[@SeriousKeto]

I think the moisture content would be too low.

[@mattborener835]

I thought Friday was the tortilla recipe!! Super excited to see where this goes!

[@SeriousKeto]

I had to shift around my shooting schedule. The tortilla should be Monday or Tuesday.

[@mattborener835]

Serious Keto no problem just giving you a hard time! Love the videos and looking forward to more of them!

[@mtnman266]

Really Sweet, I can eat the whole batch!

[@SeriousKeto]

Heck yeah!

[@rmatakovich]

Vernaz is the best! And so are you...

[@teresabascom9942]

I was substituted Luprin flour with tapioca flour and topped with everything but the bagel 🤤

[@stonecold6243]

Good thing my neighbor is indian i get paneer all the time! nice..

[@SeriousKeto]

That works out well.