Quick and Easy Protein Cookies - 0.5g Net Carbs Each

[@SeriousKeto]

Chocolate brownie - tastes great, presses out well Cookies and cream - tastes very good, doesn't press out as well due to large chunks of cookie Chocolate chip cookie dough - tastes really good, presses out pretty well Let me know what flavors or brands you've tried and how they work out.

[@DalaineBloom-iw3ex]

@@SeriousKeto if it was higher than 5*F today; I would run to the nearest Walmart, Sam’s Club or a Convenience Store and Buy some Quest bars. I am going to try this as soon as it gets warmer outside here. I am playing a Hermit in Our much lower temps here in South Dakota. Our Wind Chills have been -20*F. Today is a warmer day but I still do not want to go out just to try this one. LOL! Sorry, I am an Old, Wimpy Grandma. I will let You know as soon as I try it though. 😊👍🏼👋🏼

[@SeriousKeto]

@ I grew up in Sioux Falls, so I’m quite familiar with that sort of weather and don’t blame you.

[@DalaineBloom-iw3ex]

@ that is COOL! I think that I heard You say that You lived in South Dakota. I am from West River though. LOL!!! Do You remember South Dakotans distinguishing themselves from either West River or East River? I do. Anyway, I was born and raised in Rapid City. I moved a few Places when I was much Younger but now I live just outside of Rapid in Box Elder.

[@cynthiaa7030]

Saw your video and decided to try this! I don't have quest bars, but I tried this with IQ bars. It took a little longer for the bar to harden after taking it out of the microwave, but the texture is similar- not as dense as the regular bar. **IQ BAR, Almond chocolate chip**- longer to harden, tastes like a soft batch chocolate chip cookie. tasty! (Thanks for the idea!)

[@starfire8221]

Wow!! I will be trying those ..

[@nancyditton6618]

I cut the bar into 8 pieces as well. I bake them in my toaster oven @ 350 for about 10 minutes. They get crispy on the outside and soft in the middle. Game changer!!

[@metjetfan23]

Wonder how to do in in an air fryer. 10 minutes too much at the same temp?

[@karronlaneNOLA]

@@metjetfan23 good idea. i'm going to find out!!

[@RubyTwilite]

When I'm in a hurry, usually on my way out the door, ripping open a Quest bar, putting it on a 9" parchment circle and throwing it in the microwave for no more 30 seconds has been a LIFESAVER! When the timer rings I simply fold the parchment around the bar and stick it in my pocket. I'll eat it in the car and besides functioning as a meal, sometimes I'll eat it on the way to do grocery shopping- nothing derails a diet like being hungry in the supermarket. That said, if you don't eat it while its warm, and it gets cold it will harden up again but microwaving again will soften it up again. I've tried this with EVERY flavor of Quest bar and it improves the texture across the board. I personally don't like the Cookies and Cream flavor bar. I often meet friends at a coffee shop so I'll have a bar in the car on the way so I don't get tempted by the pastries. I've been doing keto for almost 1yr and am down 60lbs. I consider these bars as tools to help me suceed. They do 'scratch the itch' for sweets. The Double Chocolate Brownie does feel like a brownie and is very satisfying.

[@beebeeramone4641]

There was a study that came out about sucralose, the sweetener that's in quest bars, and how it can damage your dna and cause cancer.

[@monumentmom7593]

I love how your wife didn't want to be on-camera (I totally understand), but you could see her reflection in the refrigerator. 😀 Don't worry Terri, that worked as a good gauze filter. 😃 And thanks Steve for the "recipe." Can't wait to try it!

[@Leonardokite]

I noticed that too... 😃🤷‍♂😎

[@patismith204]

I learned that hack from Highfalutin' low carb. I works great. Wes, the keto twins, and you are the channels I follow. They do a great job of referring back to the original author for exact recipes, which really support other creators. I LOVE the honest reviews about the recipes as some have very specific ingredients that I don't have on hand. I don't want to waste money on buying things that just don't work out. I understand creators plugging their content, but an independent review is needed for me to spend money gathering the required ingredients.

[@SeriousKeto]

I don't understand that last bit.

[@jecriggs]

@@SeriousKeto I don't either.

[@rowanrollo9226]

@@SeriousKeto I think she means it's good to read more reviews that are positive, as buying ingredients are expensive. I have rushed to buy and try some things only to find I had either problems or didn't like the recipe. I do find I have preferred content creators that I find I have similar tastes.

[@justanothaYTaccount]

The is the easiest “semi-homemade” recipe ever! You’re the Sandra Lee of Keto minus the tablescape lol thanks for sharing! Also Terry has awesome steady hands wow!

[@mark93373]

I saw the "Quick and Easy Protein Cookies" and was excited to go make some before I even watched the video. You got me on this. 😂

[@renpilak6048]

Another great hack from the mind of a process-improvement guru!

[@arbonneladyTN]

Great line! I will be using it on my QA hubby!

[@cindyblack3109]

What an excellent idea! I got a slew of protein bars sitting in my cupboard to try this with. Like you said, eating a whole one is a tough mission. This sounds like a great hack to calm the cookie monster inside! Thank You!!

[@MiclnOKC]

I have never tried pressing the bars into cookies, but I remember when Quest first came out years ago and the company themselves recommended microwaving the bars a few seconds, so thats the way I have always eaten them. Every flavor. So yummy. I'm going to have to try the cookie hack too now because I already know I'll love them!

[@SheriMorgan]

Absolutely Love this Epic video Steve & Terri! This hack is awesome! Great recipes for a “Keto Truck Driver Recipe Book.. they have microwaves in 7-11 & hotels. You two are too cute! Love&Light from California 🤍🤍🐷🐷

[@sandra.phillips]

Thanks Steve... and Wes! I think this is a great idea for a quick fix when you get a craving for something sweet. A couple cookies 🍪 will fix it... and quickly with this idea! Some keto vanilla bean ice cream would be good with the warm cookies...

[@DoctorJohnSmith9]

This is an early favorite for food hack of the year! Genius work, Steve, thank you!!

[@AlabamaRatties]

Oh my goodness! I just bought a supply of Quest bars and I'm excited to try this! I will cook them on bake in the air fryer.

[@johnf8609]

Great video Steve! I need to try this hack this weekend.

[@bless5xs283]

Thanks Steve for this. I’m not a bar person so this gives me options. 😊

[@DangerZone-w6y]

Excellent Hack Steve!

[@daviddidonato8186]

I’m trying this tonight. Thanks!

[@brendashope1558]

This is great!! Thanks for sharing your ingenuity 👏🏻👏🏻

[@brendashope1558]

If it wasn’t -17 I would run out and get a bar!

[@SeriousKeto]

Yesterday, -14 here as well. Today, it got up to 10F, but that still isn't all that pleasant.

[@arbonneladyTN]

@@SeriousKetoSD? sounds like my friend’s weather ‘report’ from Brandon SD🥶 But here in east TN on Monday morning it was 9 as well🤷‍♀️ we have had several days like that. This morning it was 24❄️ Thanks for the idea, I have a quest bar or two around here. I was not a fan… but I will try your brilliant 💡 idea!

[@SharonLewis-ij8vc]

Thank you both!

[@micminneman8545]

Wow. I can’t wait to try this. Great idea.

[@SeriousKeto]

I wouldn't have thought to try it if it hadn't been for Wes at Highfalutin' Low Carb.

[@taniapark]

I'm excited to try this as I don't particularly like the texture of the Quest bars, but I love cookies, and this is just too easy :)

[@marilynmcmanis4630]

Thanks Steve! Great video. I can’t wait to try this. Hopefully we are going to Sam’s in the next couple of weeks. 😋

[@toddshook1765]

Same here as not needing, or actually wanting, more a couple cookies or something sweet. Looks like can cook up couple bars and put away for cookie or two later. Thanks for sharing.

[@debbie3795]

I'm going to try this and I hope you're right. It would save me time instead of having to mix ingredients. Lazy, I know.

[@arbonneladyTN]

I’m glad you showed up in my feed! I haven’t seen your videos for awhile, I have had to hunt them down. Have a WARM day!🥶

[@SeriousKeto]

-9F when I got up this morning 🥶

[@-.Steven]

Great video Steve! And I love the shirt. I need to get one for my wife. 😂 Thanks!

[@SeriousKeto]

6dollarshirts dot com is the source for much of my wardrobe. 🙂

[@corey251]

Excellent! Looks great, can't wait to try it out

[@davidmccarthy6061]

Great! Definitely need some quick last minute ideas like this.

[@ruthtorphy2204]

Thanks Steve.

[@johncave6992]

Thx Steve. Going to try tonight if my store has the bars. I think a sheet of parchment paper on top before you smash may prevent sticking. Fast and easy I like it.

[@22qcat]

Oh wow, I love this hack! I don’t even buy protein bars, but now I want to try a bunch of them as cookies. 😁 Thanks for sharing, Steve!

[@DalaineBloom-iw3ex]

This sounds and looks Delicious!!!

[@kathyfanchi2557]

Great idea, Steve. Definitely will try this.

[@gabrielsyt]

Those look good. Will have to try them. Thank you, Steve.

[@mikedonaldson8898]

Ive tried this with some of their other flavors. I've done their Blueberry Muffin, Birthday Cake, Oatmeal Chocolate Chip, and White Chocolate Raspberry. I just microwave the whole bar at 28 second and they all turn out great. Definitely best eaten warm.

[@SeriousKeto]

Thanks for sharing your results. I just ordered the 12 flavor variety pack and I look forward to trying out the other flavors.

[@theastewart6721]

Hi Steve. What a great idea! So easy too! Thanks for sharing!😊🤗

[@marilyngilberts2775]

Recently I travelled through Las Vegas, NV. I had an opportunity to check out the Starburst Parlor. It's a Keto Bakery and Coffee place. Jill, her son and mom, offer wonderful food and treats. If you're travelling, be sure to stop by. If you're in the area, frequent her, and if you're in a neighboring state, she says shipping is available. Just thought I'd give Starburst Parlor a shout out. She's been serving the area for 5 years.

[@karronlaneNOLA]

leave it to you steve to come up with a delicious hack!! i have some more choco brownie bars arriving today and can't wait to try this out. my low carb sweet tooth appreciates it. thanks!!!

[@todd2649]

great idea I will be trying it this weekend. hard to satisfy everyone's Sweetooth in this household. I am not one for protein bars but as you said the texture changes when cooked. The closest thing we can find that is a healthy cookie is the almond flour ones from aldis...about 1 gram of sugar per tiny cookie.

[@LoveAcrossAmerica]

I add a few more SF chocolate chips to mine, yummmy

[@jerrybell6786]

Thanks Steve from Serious Keto!!

[@ksac35]

Genius I'm going to try this

[@samijanekasper8162]

🎉 awesome hack!! Thanks Steve

[@MyFatAdaptedLife]

That's the epitome of the KISS method.

[@dignityandstrength9791]

I think the keto twins did this a couple years ago too. I love it!

[@odettethompson6221]

Yes, they did. I believe they got it from TikTok or some other source.

[@SeriousKeto]

I admit that I don't watch cooking videos on KZbin (keto or otherwise). I mostly watch home repair, music, and humor videos. 🙂

[@dignityandstrength9791]

@ I figured that. I was just sharing. 😊

[@dignityandstrength9791]

@ yeah, I couldn’t remember all the details. I just knew it was a great idea both times I’d seen it! 😊

[@harveyh3696]

I'm going to give it a go!

[@joegebbia]

Great idea thanks Steve. We just happen to be going to Sam’s club this weekend. Going to grab some! Have a great weekend 😊

[@SeriousKeto]

I love it when a plan comes together. 😉

[@denis_catroun6167]

Thank you Steve.

[@maryholt2108]

Wow! What an awesome idea!

[@joannlovespapillons]

This is very helpful, Steve, along with the comments/suggestions I’m hoping are shared. Oddly, I am struggling w/with getting in enough protein & calories due to some medication interactions so was thinking supplementing bars may help. Great timing, as usual, Steve lol.

[@Leonardokite]

You had me as simplest and quickest.... AND you came through! I'll have to give that a try because I'm simple and quick well maybe slow quick 🤪

[@tracirudolph7037]

Thanks Steve! Now i have to be patient and let them sit for a while to get crispy. I can't wait to try them!

[@SeriousKeto]

Also, microwaving them for 45-60 seconds (rather than 30-45) will probably get them crispier/crunchier.

[@amydavis7951]

That’s an awesome idea. Thank you for sharing.

[@rancancookcanoy9768]

Steve very interesting. Thank you for sharing.

[@kayleenvoelker2358]

Love this!!! Thank you for sharing!!!

[@suethompson2969]

Definitely something to add to my Sam's list. Thanks, Steve!

[@joane8651]

What a great idea! Sometimes we just need a small treat!

[@carychiasson9834]

I will have to try this again. A good while back I had some quest bars and they didn't do well for me. I wasn't on carnivore like I am now. They might have improved a lot since then since it messed my stomach up. When I have funds again I will try them again. Thanks Steve and your videos are always the best.

[@jeffbee6090]

how fantastic! an improvement on an improvement! Your wife didn't want to be on camera... but didn't realize her reflection was on the refrigerator:)

[@SeriousKeto]

But you can't REALLY see her appearance, which is what she was concerned about. 😉

[@vartikv]

Be aware of the picture on the frigde door - still on camera 😊

[@SeriousKeto]

Yeah, but that kinda adds to the effect. You know she's there and you know she's trying it. 😉

[@arbonneladyTN]

@@SeriousKeto And that she is a good camera wife❤️

[@lillygordon9121]

no way, that is awesome.

[@vinyfiny]

I honestly like the Quest bars as-is, but they're definitely better cooked. I chop mine up into 4 pieces then put them in the toaster oven for a few minutes to get the baked flavor.

[@anon-5321]

Fun option! Thanks!

[@cindydemanche3839]

I have tried the whole bar in the microwave, this is an awesome idea. Have you tried this with the perfect keto bars? Great idea, Steve!!

[@SeriousKeto]

I have not, but I have some that are getting awfully close to their "best by..." date that I should use up.

[@cindydemanche3839]

@@SeriousKetoSame here, may just have to try this!

[@czawaideh]

This is awesome I love things made from protein and cooking with it

[@bezoar21]

Thanks for this keto-hack!

[@robynf.617]

Makes me wanna try it!

[@SeriousKeto]

Mission accomplished 😉

[@arbonneladyTN]

@@SeriousKeto ‘Mission accomplished’ for everyone here… and everyone we tell😉

[@KetoRitas]

Thanks for this ❤how have I never tried this?

[@daveswink321]

I tried this with Quest chocolate chip cookie dough bar cut into quarters and it turned out great. I tried the same approach with a Paleovalley dark chocolate chip bar with poor results. I think Quest is making their bars with a cookie dough type formulation that reacts well to being cooked.

[@Dawn-MarieMiller]

Great idea I tried it with an almond chip IQ bar and it was really good. I will try a paleovalley superfood bar (not keto) next.

[@SeriousKeto]

Awesome. Keep me updated. 🙂

[@giseleaparecidadesouza6029]

I just did this with the chocolate peanut butter bar. I only tried two small pieces . I smashed them down and in about 25 seconds I went to check them, and as I opened the microwave door, there was smoke and the chocolate had burnt. Not sure why this happened maybe because there was more chocolate and less dough exposed to the microwaves. It wasn’t burnt so bad that I didn’t eat it, it was still good, but you could definitely smell the burnt chocolate.

[@SeriousKeto]

Interesting, and thanks for sharing. I just ordered the 12 flavor box from Amazon, so I'll see if I get the same results.

[@giseleaparecidadesouza6029]

That would be great! I don’t know why mine did that but the outside had lots of chocolate covering where the one you had did not so that could certainly be an issue, but would be nice to see what your experience is.

[@laprofessora64]

This would be a great way to get my 89 yo dad, who avoids anything "healthy" and has a raging sweet tooth, despite being diabetic, to get more protein into his diet. Thanks!

[@MrStanfran]

You're making it very hard to stay carnivore!! Those look awesome. Can you please come up with an easy offal treat like beef cheek cookies or maybe liver doughnuts? That meat smasher looked interesting though... but the wife was just recently complaining because she had to rearrange all the Serious Keto gadgets. The pogo whisks, chaffle irons, knife sharpener, Ziplock bag holders, oven temperature laser thermometer, etc, were taking up to much room in the cupboards. I'll have to stick to using a fry pan or plate for now, but the meat press is going on my Amazon Xmas/Bday gift registry for sure.

[@SeriousKeto]

It works far better for pounding out cutlets than the hammer style ones. 🙂

[@Menditha]

GREAT tip! Thanks! I'm going to grab a couple bars for emergency purposes!

[@christaft3506]

What are the amount of carbs in a quest bar??

[@esther.f.g]

Quest bars are very expensive in my country, I buy a similar brand, that I find taste better, so I will try your genius hack with the bars I buy

[@karenmoore3452]

Tell your wife that I said hi and I could see her in the refrigerator reflection but not to worry just the outline. Lol

[@kendramccabe1054]

Let me overthink this!😎

[@AmieBPS80]

*For some* polydextrose in Quest Bars may raise glucose so be careful with these bars. Everyone is different ❤

[@SeriousKeto]

As I stated in last week's review of the Quest bars, my glucose response was minimal (which is always a good thing to see). But yes, everyone IS different. 🙂

[@alanacreates]

another great tshirt!😅

[@r71cuda]

Any idea if this affected your glucose levels at all Steve?

[@SeriousKeto]

Just like in our review of the bars last week, minimal glucose impact.

[@TheSongbird62]

Where do you get all your cool tshirts?

[@SeriousKeto]

Mostly at 6dollarshirts dot com.

[@EK--ry3lr]

Dang was hoping to try making these today, oh well. Looks tasty though.

[@richardjacobs7632]

Thanks Steve! The IQ bar is pretty keto friendly, variety pack on Amazon or elsewhere. Haven’t tried. I have a Paleo bar by Sure Life Foods

[@barrychristian4050]

I wouldn't be surprised if quest didn't jump on this Idea

[@SeriousKeto]

I think they already make their own cookies. This might cannibalize the sale of them. 😉

[@rembrandt702]

How many carbs?

[@SeriousKeto]

Total carbs will vary depending on the brand and flavor of protein bar you use. We cover all the macros/ingredients in our review of the Quest bars last week.

[@lisalewis5664]

Your fridge is too shiny...we can see your wife anyway : ) LOL I want to try these now. I'm not really one that craves sweets, but every once in a while, a cookie would be nice. Also, just like usual, I love your tshirt.

[@owggarage723]

Steve, tell your wife we can see her in the reflection of the fridge. 😂😂

[@SeriousKeto]

But you can't REALLY see her appearance, which is what she was concerned about. 😉

[@gyoung1455]

Thanks, Steve! Any insights into shelf life? Room temp in sealed container or in fridge? I’m right there with you with the option for having only a cookie or 2 instead of an entire bar…

[@SeriousKeto]

I put them in a ziplock baggy and they’re in the cookie jar. I suspect I’ll probably do one bar per week, so I don’t think shelf life will be an issue.

[@daveb7408]

Interesting... Going to try this with the Perfect Keto protein bars we've had laying around here for a while (didn't love them). Will let you know. :)

[@SeriousKeto]

Please do let me know.

[@daveb7408]

@@SeriousKeto I tried this. It was bad. Then I realized that the "best by" date on the PL bars was 12/2023. So, not exactly a fair test. Though, there's a reason they've been in the pantry for more than a year. Sorry for the bogus data point.

[@cherylgarrett4455]

I have heard the RX Sugar bars are good. Haven't tried

[@SeriousKeto]

Nor have I.

[@markmarston]

Cool!

[@alanacreates]

If you have the time, can you please help us figure out a baking and air-fry time & temp? for those that don't own a microwave! TY TY TY! I would LOVE to try this with the Raspberry Cheesecake quest bar I bought yesterday!

[@SeriousKeto]

I'd just go 350F or 175C for 5 minutes and see how they turn out.

[@sjsenning]

Good morning

[@SeriousKeto]

Back at ya. 👋🙂

[@tqaztec8386]

Maybe wax paper over the bar before you smash?

[@SeriousKeto]

Maybe...

[@TheTundraTerror]

Gave me a scare for a second when you said your wife doesn't wanna be on camera! Also, might start doing this if for no other reason than giving my mother another snack option.

[@Donkey550]

A recipe even I can make! LOL.

[@annieboat9999]

I need that T- shirt......

[@SeriousKeto]

I got it at 6dollarshirts dot com. Much of my "wardrobe" came from them. 😉

[@sueostergaard8691]

For me, cookies require nuts. Could you add chopped nuts somehow? Take the small piece and massage in some nuts before smashing?

[@SeriousKeto]

maybe...