Seth Feroce Chest Training

[@BRNDMG24]

Man, your knowledge helping me more than all fitness youtuber combined especially with front raises and lateral video, now my life completed with this chest video.

[@SethFeroceOfficial]

Gregory Jeofrin we have much more coming, stay tuned!! Thank you!!

[@raybrooks9234]

Seth Feroce l

[@dotaportalvideo]

Seth, if you made a chest pullover video, I would be so happy. Your videos on how to go beyond simply using correct form and focusing on what should be going through your head to get maximum muscle contractions during the movements are why I come to this channel.

[@SethFeroceOfficial]

dotaportalvideo it is going to happen no worries! It is in the To Be Released Section! November will be a big month for videos we have coming! 🤘👍

[@timz4053]

the best damn videos. not only learn something but get pumped AF and discover new dope music

[@tomistenqvist1311]

SLIPKNOT FUCK YEAH!

[@MrRoman-lo6ih]

The DEvil and I :)

[@peakcheck9332]

Mr. Roman The Devil in I

[@sutren]

how does this guy only have 10k subs...bruh you are insane!!! love the videos! Taught me how to do lateral raises

[@ahmedusmanjaved]

Su Tran 10k to 128k in a year.

[@dropkickandy]

@layney boy ye him and his channel is growing

[@huangjosef3354]

this is so badass. Nice vid seth

[@smashgameathletics332]

Determination + Action = Growth! I absolutely love this content!

[@xBeaTDoWN2k10x]

Fuuuck .. slipknot? That's fckn savage Seth! Luv it!! 😍

[@brianallison1799]

Na, it's pretty gay

[@andrewreese9802]

i am not really an all american roughneck but i'm still going to get some of that swag

[@snipagotcha]

One of the best edits on a workout video Ive seen on youtube. All time. No joke

[@tomhines3404]

Awesome video Seth! This type of stuff gets me stoked and fired up for training!

[@staceygantt1119]

Thanks for adding the full workout to your videos; it really helps!

[@michaelnuncio6346]

Tried doing the different hand placement's yesterday. And my chest is killing me!!! Thanks brother, keep hitting it & god bless!!!

[@ironsoman]

Found you from Dave Palumbo's interview. Great to see you have a channel with awesome content, liked your intro videos a lot. Your positivism and realness is refreshing for this sport. Good luck with training.

[@DontPanicrs]

Keep the uploads coming and frequent!

[@nelsoncharlesif]

back again to this vid, 83k subs and much more viewers, plus we are supporting you seth, you mastaa. Have a glorious days ahead bro

[@matsernn]

This guy is a beast.. so underrated

[@bobkurtz7076]

Beast , get this shit and go wreck the 212 ! I'm cheering for ya man

[@bubal3]

thanks Seth for the motivation!! best regards from Poland !!

[@Josh_fit85]

I followed you on instagram and now YT. you are a real beast and a motivation . thx for all Bro.

[@DarkFox_-zg2hg]

Hey, Seth. First off, huge fan. No BS, great gym and life advise. Just wanted to know when you guys will get more hoodies in? You're the man.

[@Th3Gr8tOn3]

This channel is going to blow up!

[@bobsandman4821]

ive been using your technics and im seeing gains. exellent videos!

[@faazatube]

dang!! that chest movement on the pullover , high class!!

[@rcuilty100]

love your traineing viedos the one about how you eat and how you changed your diet was awsome but you didnt talk about what drugs you do, please let us know. thanks.

[@russelcraft489]

more how to videos would be great i appreciate the opportunity to learn how to be better

[@daisyguzman9259]

Great to see Seth's training videos again, true American 🏋🏅💪

[@luisf7105]

You, Sir are an ABSOLUTE BEAST!

[@mattlaviolette3030]

Thanks Seth for everything.

[@cesposito295]

I look forward to these videos man. Awesome!

[@wayne3078]

Great chest workout that. Seth is looking very powerful. He must go through some earphones tho chewing on the cable haha 😊

[@stephanreichelt1960]

don't think he uses Beats.................

[@TVResults]

appreciate the video..gave me an idea for an order change in my chest workout today..that smaller range of motion feels incredible in several exercises..can't say I have seen it pointed out much in the past..maybe it was a matter of if I was listening though..either way, thumbs up!

[@samikeskinen8561]

Focking hell.. that is doing it.. have to go back to gym after watching this. damn.. great videos.

[@zekemendez8747]

Sick ass song I listen to that when iam welding it gets me so focused. Can't wait to go to gym tomorrow morning and do something !!! thanks Seth Force

[@christopherkohel8555]

This young lion is motivating this old man to better himself! Hell to the yeah!!

[@gcmfskg]

Loving the videos Seth. You're looking saturated a hell, so glad your back.

[@bobellek.3453]

love this f*ing high volume

[@Ffffffffffffffffffffffffff33]

you are best motivator !!!

[@zacharysimpson9831]

Awesome video Seth! Always great content. Just wondering when will you be restocking the sweatshirts online as well as the Ferocious shirts. I know the XLs aren't in stock. Always great to see your content and rock the AAR brand!

[@SethFeroceOfficial]

Zachary Simpson soon my friend! Very soon. We have a lot of good shit in store for the near future. It is gonna be a lot of fun! But end of October will be near release and Restock! Ps XLs go so fast now. I am very proud of what we have done this far and how you all have responded! It is absolutely fucking Amazing ! And we only have bigger and better plans ! Thank you!! 💪🤘🇺🇸

[@zacharysimpson9831]

Seth Feroce thank you for responding! I will check your site regularly and of course be ready for the new release! Best fucking brand! Keep killing it!

[@jackkowalski946]

That was soo bad ass ! love the very end with the cut to black from the dips

[@ReaganPatriot]

Just finished this chest training!.. wow.. I feel li brother!.. thanks you!!

[@yaphets3449]

@Seth Feroce can you do the full rounded chest workout especially focus on the upper inner chest plz. :l

[@bigbear1982]

Keep killing it Seth!!

[@CyberEditing]

Hardcore! Respect! 😎😁😎

[@drunkenstarfish]

These videos are the best on youtube. Completely honest and informative. Can't wait for the next one. How about triceps? Chicken and rice MFers!

[@tonyjansen843]

ANOTHER good workout video with some GREAT music. GOOD FUCKING JOB! Keep it up!

[@AnotherOverTaxedTaxPayer]

Hello Seth. Awesome video. About the 3 minute mark of this video, you were doing a pull over. Could you explain the benefits and what it does? Thanks again.

[@igorfitness]

Good training man

[@igorfitness]

Super cool

[@jeffhardie9157]

Absolute class.

[@shariqkhan8140]

Just found this channel and holy fucking shit I cant wait to learn so much more!! Absolute beast Seth keep up with amazing content!!

[@shariqkhan8140]

with the*

[@peterjordansonthe2nd731]

Beast video man, was that 150s on the incline dumbbell bench?! Keep up the awesome videos!

[@jakobbogale3764]

Jeremy Bryant yes it was

[@adamjohn12]

Hi Seth, great stuff as always. Quick question: What is the advantage of the smaller range of motion you are using on the incline bench with dumb bells? Is it cation because of possible shoulder injury (or am I completely missing something obvious). Thx!!

[@SethFeroceOfficial]

refoom no injury. My focus is on the outer portion of my chest. The Swoop! So by holding the DBs a little farther to the outside of my chest and then only coming up half way , it puts emphasis on the outside. Little more advanced technique and something you have to do a few times and Feel it and develop. Half reps and partial reps help target specific parts of certain bodyparts. You will see me to that for a number of different exercises , not just chest. 🤘👍

[@adamjohn12]

Wow, that is an excellent answer. You address some of this in your "How-To: Side Lateral Raise", Angles / range of motion. Great advice. Thanks for another great video.

[@LukeKennedy15]

I think part of his reasoning may be so that there is constant tension on the chest. When you lock out, you lose tension for however long you stay at lockout. Either method works, it's all about finding what works for YOU and giving your 100% effort in your training. Happy growing!

[@jamesramirez7759]

refoom

[@SubnetMaskedMan]

Luke Kennedy That is untrue, if anything there the MOST tension at lockout if you have good mind muscle connection.

[@niksingh6995]

Always inspired by your training videos 💪👍

[@albertgarcia2885]

Badass as always. Hey Seth, any status of when you'll have more of your caps in stock?

[@aranhassan8328]

legend

[@ts7305]

awsome video

[@bigmotherfink]

Fucking Awesome!!! How long do you rest between sets?

[@SethFeroceOfficial]

bigmotherfink I usually don't take more than 120 seconds - 2 minutes. But on certain exercises my rear period decreased. For example on the machine press and pec deck rest between sets were no more than 60seconds. Just changing your rest periods and rep range can make your workout that much more intense!! 💪🤘

[@AL_FARID_23]

+Seth Feroce truth

[@bigmotherfink]

Thanks Man!!!

[@youssefski7426]

Good job

[@justsumguy2883]

sick vid bruh .. how about a leg day vid sometime soon?

[@tristenteague5152]

Slipknot good shit Seth been my fav band since 2005! Love the gray chapter

[@TheRjshortness]

Great song choice

[@brianrobillard45]

Going to try this workout on Monday hope it is as good as it looks. i got some uper outer chest deficiency hope this workout helps it .

[@chiefava]

Seth, your a freaking BEAST bro!

[@Ikindapray]

If there is one man flex Lewis should fear, it is The all American roughneck. I've never seen someone make every pound of their physique count, and have the quality shape and density at this size!

[@NOBODY.-365]

So you have any advice for building an impressive chest at home if you don't have access to gym? Or Just need to buy bench and heavy weights ?

[@AbdulKhan-ve4hx]

Great Stuff mate

[@ВладиславЮн-ш3з]

Damn,man! You looks like a Bear. I actualy very excited of watching this video. Mad respect from Russia n Uzbekistan. You must know, what now u got fans even in this countries!

[@dropkickandy]

Haha i always start my workouts with this track, it unlocks my focus and manmode

[@crz666]

what an awesome video, plus slipknot even better!! thank you

[@johnscheide1984]

great vid love the music

[@jamesrutledge1183]

hey feroce what type of elsbow wraps do you use i cant find any that work good

[@hizo64HH]

Roughneck & beast mode activated in this vid.

[@RocksInTheInfield122]

a serious threat for Flex in '17 let's goooooo

[@hshehwhw503]

you notice he was chewing on his earbuds chord gonna have to try it💪

[@merwinpique]

First. You are a inspiration Seth.

[@eaglebear5084]

good vid, love the music. power on

[@bodyperfect382]

Damn Seth, Awesome Videos, Top Motivation, i'll be cheering for you for sure... keep goin:)

[@Dannyfornati]

I honestly think you could give Flex Lewis a run for his money

[@BigTyRuss]

Great Video Brother

[@FENDS_26]

New to the channel! great to see a different bit of 'Fancy gym edit' Your'e a beast haha!

[@alvinchien6175]

hi~seth, i have quick question: how to feel the upper chest when you do the chest workout? i can feel my lower chest,but not the upper! thanks for your feedback~

[@g.r.bryant2258]

You are one of the most AMAZING guys I ever seen! Wowowow!

[@emaryrodaje4947]

so lovely

[@naturallifestyletraining8177]

Looking huge! Great vid!

[@beamreach7015]

Hey Seth, on the flat bench portion I noticed you keep your head lifted through the set. I tried it and noticed a better activation of the chest through the lift. Unfortunately, I experienced some neck pain a day later. Is it something you eventually get used to? Btw, thanks for all these vids. Great suggestions that are to the point and really forces me to rethink everything.

[@skullflower354]

stretch properly if you do it that way. I do the same on bench press.

[@beamreach7015]

I try to do a lot of dynamic stretching before any sessions but I'm trying to get accustomed to really stretching out trap/neck area before applying this method consistently.

[@skullflower354]

I usually warm up with light bar shrugs 60kg/132lbs 15 reps x2, never had neck pain again.

[@beamreach7015]

SkullflowerEOS Thanks for the tips. I'm on it!

[@PureTruth]

Quality

[@dynamiclumbersolutions]

Well played

[@wassafsar8468]

Mate just want say I love your videos, I’d be fucked without them as they motivate me so much. Is there a email address I can contact you on?

[@Brofbrofs]

is dips for the outer chest??

[@Brofbrofs]

seb / then why the hell he's doing it for chest ???? u are wrong dude

[@Brofbrofs]

seb / go back to athlean x why u come here? this is real info go to athlean u rookie, the exercise for the chest u obviously no nothing about training ignorant

[@Brofbrofs]

seb / yah i know:)

[@darktonesasmr9523]

Fuck yea got me pumped up for chest

[@ericklebron2240]

FUCK YES!

[@blvk_93]

headphones cut out by the end of his workout

[@kevinhitzemann1257]

The music is Slipknot. They are from Iowa just like me!

[@milehigainz8121]

ALL AMERICAN BADASS

[@jacktragic6375]

Nice music. But check LOG, FFDP and SOD & DOWN brother. Totally

[@bakkarikhalil8245]

waw man 🎧🎧🎧🎧👏👏👏👏💪💪💪💪🤘

[@ahmedkhan-fm9xx]

Ur real beast....

[@devilswisper909]

SLIPKNOT!! FUCK YEAH

[@hasanabdalamracing1470]

ماشأاﷲ

[@jakeschumann2186]

I want this cybex machine so fn bad