Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

[@ブシュラ-n8z]

chloe i dont know if you see this but thank you for everthing i started this in 2020 i was 157 and now im 123 you help me started my Journey

[@ManishaSharma-es6zj]

Congratulations 🎉

[@koalakyu2679]

Congratss🎉

[@norellweiner3341]

Congratulations 👏👏👏💪

[@lijian361]

Congratulations 🎉❤

[@IvoryD_]

🎉❤

[@esthereruchalu3138]

Love your programs Chloe, I did the 75 hard challenge with your programs. I’m currently on day 63 and this exercise program is going to get me to the finish line! Started at 203 and now I’m down to 188! 😭😭 Consistency is key!!!

[@Gigi-ej6he]

Wow congrats 🎉

[@ishaninigam7132]

Which ones did you do,? I'm on 75 H tooo

[@bababooey9456]

did you go on a strict diet

[@autumnNight0606]

Congratulations! I'm just starting my sober weight loss journey. I wanna get back down to 120, and I'm currently 200 (round to 200 for fluctuations)

[@esthereruchalu3138]

@@ishaninigam7132 I did the summer shred, shred and tone, and the hourglass challenges. You got this!!!! You’re definitely stronger than you think!

[@racheldavila6431]

Love this for my upper back 🥰I’m a pediatric nurse and lifting little ones all day is brutal on my 50 year old back, this helps soo much 🥰💝Thanks Amiga Chole 🙏🏼You’re the best 🥰🥰

[@ydnarbarmy8291]

Day two into the Hourglass challenge💪🔥 Day 9 into the hourglass challenge and still loving it🥰 Day 15 🐅 Day 22🥵

[@imenebougherara6230]

Did u see the result ! !

[@Dee_pika-D]

Please update about your progress

[@ydnarbarmy8291]

@@Dee_pika-Dhi 👋🏾 I completed the hourglass a while ago .I lost fat in my thighs,arms and back .Now I'm doing the Shred &Tone challenge I haven't noticed any changes for now but let's see .I do feel stronger than before and I'm also able to do all of the exercises now .💪🏾😁

[@ydnarbarmy8291]

@@imenebougherara6230 Hi yes lost some fast in my thighs ,back and arms😊💪🏾

[@ydnarbarmy8291]

I couldn't find my own comment so I had to update on new comment.👋🏾😁

[@stardust_elaine]

if Chloe says download my app, i will download in an instant! You guys, Chloe helped me with my shred challenge 2 years ago and it was effective! Her 15mins workout took me an hour though but the important was I saw the effect still!

[@cookliet8444]

The app is a game changer

[@akshara487]

Thanks to you i look forward to working out. I have completed 3 workout challenges this year and i am currently doing my 4th challenge. I started eating clean and did your workouts religiously. Now i am 136 pounds. I started of at 180. Can't thankyou enough!!

[@evaples]

Chloe, this is PERFECTION. I hope you are soon going to do full upper body program. ❤

[@rokaiabahaa390]

Yessss we need this

[@hellokitty-u9b]

Chloe's outfit is so cute in this video!!

[@ChloeTing]

THANK YOU!!

[@isabellabazzi8827]

Hi Chloe! I have now completed 4 of your programs over the past two years, and I am so grateful to have met you.Thanks to you, I am at my best version, I love you so much, keep it up 🥰❤

[@minguelafarro9311]

Hi Chloe , I am doing your exercises since Covid . Since then I love my body day by day. Becoming 60 on Saturday aug 30. And I feel excellent . Like 45 😅 Thank you for everything you do for us.God bless you ❤️🌺

[@MrMusic4676]

Can we see your physique, you don't have to show us your face, just from the neck down.

[@jasmineplaystory7197]

I always come back to Chloe after I gave birth and gained so much weight, so glad I found Chloe 5 years ago, your 2 week shred challenge was so effective, now I’m doing others of your work out without pausing. Thank you Chloe thing ❤

[@briannajamison7332]

Chloe!! I've followed your workouts for 5 years. Thank you for keeping me fit and humble 😂.

[@sophavanhthammanilan418]

Thank you Chloe, I have been following you and workout with you since 2020 until now. I have changed a lot and I have installed your app. Thank you for making clips for all of us and I love you Chloe Ting ❤

[@nikkiestefi99]

Can't wait to start this new challenge. Now off to finish my current programme

[@AyaHamed-qt7dn]

0:39 Shoulders press 1:39 Bent over row 2:40 Lateral raise×2 3:39 Tricep extension 4:39 Hammer curl 5:41 Renegade row×2 7:11 Neutral press ×2 8:11 Bent over neutral crip row 9:12 upright row 10:11 rear delt fly×2 11:15 Around the world×2 12:14 Tricep kickback 14:47 Supermane pull 19:45 Bicep curl What I do is I replay the video, meaning two rounds, even on the legs and so on.

[@sarangh3913]

I'm sweating so bad 😂 but I love it, I start with 0.5kg. The next time I'll be doing it with more weight, it wasn't that challenging this time .. I love it so much thank you for your efforts, love you so much chloe ❤❤

[@inhabitantofearth]

Another 2 weeks challenge would be awesome! :)

[@KritikaGrover]

Thanks to chloe for making me love working out!been consistent the past 4 years❤

[@kookisam3903]

(＾ｖ＾) true.

[@yaminaazz7138]

Chloe you are the best youtubeur ever in this whole world your vidéos your programs your apps everything is perfeeeeeect ❤ thank you for existing chloe still here with you since 2020

[@nattiekay8110]

I mostly work out on my own but it is really nice following along to your videos when I want a buddy to keep me on focused. Thanks for the workout!

[@anishadangol1423]

Chloe's weighted programme hits different. I love it. 💖🌻 Thank u chloe.

[@cla219]

I appreciated a lot this music without lyrics! Great for concentration! Loved this workout

[@dianneberdugo4369]

Chloe, this is so timely! Thank you for this ❤

[@limitlessfood4509]

Soooo happy there’s an hour glass 2024 challenge!!! The weights classes are MY FAVORITE !! And more motivating for me to do ❤

[@durga39119]

I started using dumbbells because of you. Thank you chloe

[@Lady_Daphne]

i went from 67kg to 58kg in 3 months, ate anything i wanted, drank lots of water and kept my calorie count low

[@21asmr637]

How

[@Lady_Daphne]

@ i avoided carbs mostly and if i felt like eating it, i’ll just eat a small amount of carbs, other than that i eat lots of protein, fruits, avoiding processed/fried foods and didnt eat or drink any sugary stuff. I also didn’t skip breakfast and if i felt like snacking, i’ll take some oat biscuits + green tea

[@jaidevchauhan9270]

Hey what are the exercises you used to do ?

[@jesell6539]

I'm practically dead but I like it, day 16 almost complete 💪❤️

[@doreenicole_condalor]

I just started my day 1 following your full body program, hope I can be consistent

[@olgavicavica283]

Thank you, Chloe! It's a fabulous workout! I liked it sooo much!

[@Amber24-v7i]

First week of the hourglass workout done, love this challenge ❤️

[@valentnost]

Good luck to everyone reading this! ❤

[@smajliiicka]

Thank you for the app!!! ❤❤❤

[@maylalala]

I really enjoyed this one!! Thank you Chloe❤

[@sherylagnas1214]

Thank you for everything,Chloe!!! Looking forward for weighted upper body program soon! Lots of love for you!

[@kajedasheats908]

This is just what I needed for the day! Thank you! Amazing workout!

[@Luv__Jules399]

Chlow thank you so much for inspiring me to start going on my journey!!!

[@LupitaMartinez63018]

😮 this is new 20 minute back and arm workout... Wish me luck!

[@ОлесяСтепаненко-щ8у]

Люблю тренировки Хлои ❤️ Каждая из них заставляет чувствовать себя на максимум 🔥 Спасибо)

[@zainab-bu9or]

Girl you are my fav in sport world ❤❤ Doing your workout since 2020

[@shanelgavino3332]

Yes after this program maybe a new 2 weeks shred challenge Chloe pleasee! ❤️

[@kylaboykin565]

Just started with the app and loving this challenge!!!

[@narikoBTS]

thank youuuu hourglass programs are my favourite 💗💗💗💗

[@ChloeTing]

yayy

[@asmaapark5039]

Thank you very much, Cole. You are the best really. Never give up while doing your workouts❤❤

[@maruhl7492]

I really like your upper body workouts 😻😻💖

[@kookisam3903]

Let's go... Thank you chloe my body changed to the best bcz of your workouts.

[@FredandBarbie]

This was easy but really effective and I enjoyed it ❤

[@salsa_slayer]

I am so glad you r back!!

[@TimmyFloww]

It went well !! All your videos are well balanced :-) I used different types of weight in this one and it was the right thing to do. Thank you for all your video and programs 😁😁

[@9lbmn]

I love you. my first fitness started with you since 2021 and my body really change

[@garden3357]

remember to engage your core guys!!

[@abdullahsajid3531]

Im your big fan and i was see many challenges so im very excited to 🎉 follow your exercises plans

[@manaseekhirode-warade9685]

Please add one full body workout including warmup and cooldown and workout duration atleast 45 min

[@kenzieg27]

for those like myself who struggle with lateral raises: do it one arm at a time alternating! it gives you a little bit more time to recover before starting again 😁

[@Gorgoustayy]

Day 2 hourglass completed !

[@nnamdimatthew_7]

You are so composed and organized

[@leecoinfinity2046]

Thank you Chloe, love your outfit ❤

[@beibiseal]

i planned to do my arms today and then this dropped 🥰

[@gizemsahbaz7392]

I feel the power in my arms now, thanks a lot**

[@evelynochoa7259]

LOVED THIS VIDEO 👌🤌💪

[@JessicaYanez8543]

Good arm work out to follow! feel the burn :)

[@gsr4535]

She's back baby! 😊👍

[@dunya179]

Chloe please challenges for body weight(calisthenics) or doing workouts for gain weight🥺🌙

[@hninshweyimyo7985]

Thanks Chloe. You are the best.

[@CarolinaLat]

Perfect! It really works! ❤

[@nadiaperme4309]

Chloe please make a video on lower abs it will be quite helpful thank you❤❤❤.

[@bernadethbarillos7026]

Hi, Chloe! Can you do weighted lower-body workouts featuring different variations of hip thrusts? Pleaaaaase...

[@princessbamigboye]

My first workout! 🥹 I never thought I'd see that day, but I'm super proud of myself Thank you, Chloe 🤭

[@bizart296]

Day 2 /26 of the 2024 hourglass challenge done 🎉 🔥💪🏽

[@bizart296]

Day 09/26 done 🔥💪🏽

[@bizart296]

Day 16/26 🎉

[@shirleyfida4432]

Estou gostando muito de fazer as séries, como sou mais velha faço a versão sem impacto, muito bom!

[@Zidane1990ful]

love all your workout videos thank you

[@anorkush11]

Thank you ❤😊

[@lydiahjenkins5143]

Day 2

[@Shagufakhan-o5j]

thank you!

[@suhritbhattacharya735]

Thank you 🙏

[@anayakhan335]

Like before watching ❤

[@ChloeTing]

OMG THANK YOU SO MUCH!!

[@amandamaimoun2972]

Thank you chole ❤I feel so good

[@lizmalobabahati8587]

Day 2 doing great

[@marinas6562]

Thank you.

[@Anshi_00000]

I wanna request you to make a full video on how to do dumbbells ...like hand positioning ..etc and leg position in squat .

[@fofo9146]

Thank you 🤍

[@AyaHamed-qt7dn]

Day 8 done I'm so tired😢😂

[@sushreesutar7556]

Day 2 of hourglass challenge ✌🏻

[@rang1369]

Hiii Chloe! Do you have workouts with Kettle bells?🤍

[@Shivsharr]

Day 2nd of hourglass challenge Gonna update every day

[@sherymetwaly3631]

Hi Chloe, I would like to say thank you very much for your effective exercises and that you are very kind. I was able to lose more than 20 kilos because of your exercises. Thank you Chloe. 🎀🤍

[@oon573]

It's a miracle, oh my!😭🖤🖤⭐

[@marinas6562]

Great workout.

[@jwinner6940]

Funny that i used to do her workout in home for a year and in now 1 month in gym and still do her workout there😭😭 like whats the point of me going to the gym lmao

[@milessucala2127]

Thanks Chloe 😮

[@cookiebrown3405]

I can’t do the plank thing for my lifeeee lolll

[@meme-ko3df]

oh god i just i love u chloe thank u so much❤

[@montytrox4121]

Chloe i love you so muchhhhhh and thanks for everything ❤❤❤❤

[@BlessedLife291]

Done!

[@Posh_parlour]

Day two into the hourglass challenge🫶💪💪

[@sohoon9395]

That "around the world" hits different

[@Sarah-hj1vc]

What is the weight of dumbbells I should use?

[@perciadovelo3909]

Uhulllll done🎉🎉🎉🎉🎉

[@nancygonzalez3265]

Loved this workout i'm a lot stronger Chole do more of arm workouts 💪

[@hiya8015]

Yayyyy day 2🎉

[@acoustic.guitar.gal501]

Rumor says that Chole will heart this comment ❤