Toned Arms Workout | 15 min Upper Body Burn

[@Grissinbon007]

best feeling ever: hearing "AND THAT'S THE WORKOUT GUYS"

[@danaalsubhi932]

😭😭😭true

[@coleraikow4073]

But when you have to repeat it hits different 😭

[@jody1369]

True 😭😭😭😭😭😭😭😭😭🥺

[@madisonqueen6793]

Soo true!

[@gabriellalundsteen1859]

🤣

[@chillinwithrachel]

To a random person reading this, may all of your wishes come true and have a wonderful day!💕🥰 Lots of love from a small U. Tuber💖

[@Haileystaryy]

Chillin with Rachel💛 Aww! Tysm! And I hope you reach 1k soon! ❤

[@aditilava6237]

@chillin with Rachel thank you and same to you♡☆

[@faiththuita4452]

You too

[@itslizki3972]

awww u 2 honey 💞

[@romchik3856]

😘❤

[@lorrainetheodos1228]

I am probably one of your oldest participants, 71, but I love your workouts! Ever since our gym closed due to covid, I have been following you and am thrilled to say that I can keep up with the routines using weights, band, and only occasional modifications. Thank you so much for helping me stay strong to prevent falling.

[@belengamboa2495]

this is so cute aww

[@dharavargas5342]

❤️👏🏻

[@Rosa7145]

I’m 60 years old, and me too are doing her workouts, I’m love it

[@xiaocheesecake]

Wow that's great

[@youre_totally_right_but_]

ain't too late to get into fitness 😌

[@anathema444]

chloe: "we are almost at the end.." me: 😃 chloe: "...of the second set..." me: 😧

[@FingkanSeptiani]

Ikr!! I’m dying on the floor tryna to push myself when she said “we’re almost at the end” then she said second set.. i’m done 😂😂😂👌🏻

[@therealonce5967]

Oncee fighting!!!

[@anathema444]

​@@therealonce5967 fighting!! 💗

[@charlyncureg]

LMAOOOO

[@rupinjeremiah9589]

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are solid musclel like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@aatmikhaagarwal8710]

Who's here for the 2021 Flat Stomach Challenge!!! i have never completed one of her challenges without giving up halfway or before and I'm trying to change that. i hope i can stick to this and finally get results. thank you for this challenge chloe

[@briannataborda2661]

I've onyl completed her hourglass program and I'm doing this one now to cut through the fat and get some abs. don't worry we got this!

[@leilamwanje8955]

Me too

[@barborajureckova8172]

You can do this :) it's worth it, I made it through a few and the results are there. Just be consistent

[@lis_michu1314]

feel you

[@LuenudCreaciones]

It's been three days but, how are you going so far? I hope you're doing fine! You've got this!

[@canesuga1784]

Proof that Chloe ting is immortal 1.She does not age 2.she does not get tired 3.she does not sweat Put others in the replies..we need more proof

[@clarisseshadow4622]

4. She SMILES at the end of a workout.

[@randomperson-jg9cf]

5. she makes FREE programs! (idk what this has to do with immortal but i still think it should be in there)

[@Momingi]

6. Her makeup doesn't run

[@GeekVader_17]

Nobody in the world is inmortal she only made exercise

[@mononaise7237]

7. she doesn’t drink water

[@andreajett2170]

if you're reading this; its a sign, don't give up! you can do it! You will get where you want to be! It will take time but its infront of you & you will get there! God bless you all :) stay positive

[@kaisntss]

thank you! haha. edit: and God bless you too!

[@leahgragg7494]

This actually helped me a lot because I’m on day 15 and really tired thank you!

[@veggie3927]

i lost half an inch from my arms just by doing this workout almost everyday for over a week. i am about to cry happy tears. thank u chloe!!!!

[@amritakaur5679]

Hi u lose arm fat by doing these exercises?

[@serenunderwoodd]

@@amritakaur5679 Yeah of course! But because they’re weights, they also build muscle, which is heavier than fat. Even if u don’t notice the weight loss in your arms, you’re still gaining muscle either way which will make your arms become way more defined once you continue doing it.

[@abikumaravel3]

which weight in kg did u use?

[@sparklecristal8718]

@@amritakaur5679if you use light weights it will make you look more toned, if you use heavy weights it will make you gain muscle .

[@marieshiellamisterio8441]

Can i use 2lb dumbell?

[@farrahlloyd5093]

In any other case, ads are kinda annoying. But here, they’re truly a blessing 🔥

[@faridaeslam2299]

lol ♥

[@gomezarcilasarasofia1193]

HAHAHAHHA hell yeah

[@TallyfromtheValley7]

Agreed

[@drashti5]

Blessing in disguise 🤭

[@roselily7614]

Ikkkk

[@heidih.3727]

ANYONE WHO CAN DO NARROW PUSHUPS I HIGHLY RESPECT YOU

[@noelleista]

lol i tried and then just flopped on the mat like whoo chilee noooo 😂😭

[@suwethaig6170]

You guys can do pushups 😂

[@danicajokic7911]

ikr like i could lower my body down but when i tried to lift myself up… lets just say it was not working out

[@mohima1367]

Any one who can do push ups full stop deserves respect! 😅

[@MissPurplishPink]

im intimidated but i love them

[@juliannesjems]

Who’s back here for the 2021 challenge 🥳🥳 my arms are the weakest part of my body but that’s about to change 🙌🙌

[@samanthalaube]

Im doing the 2021 challenge too!

[@juliannesjems]

@@samanthalaube yess!!! Best of luck 🤩

[@keiryannieaviles]

Me too!!!

[@keiryannieaviles]

Do you guys want to create a group on Instagram to motivate each other? 🤔

[@keiryannieaviles]

If any one wants to my ig is Keiryannie25

[@kagomiko3134]

0:36 Hammer curl and press 1:35 Lateral raise variation 2:26 Overhead Tricep Extension 3:20 Upright Row 4:16 Rear delt fly 5:15 Row & Tricep extension 6:16 Bicep Curl to press 7:06 Dumbbell fly (L) 7:47 Dumbbell fly (R) 8:36 Renegade Row 9:26 Chest Press 10:16 Chest Fly 11:26 Push up row 12:15 Bicep Curl & Hammer Curl 13:06 Tricep Kickback 13:55 Around the world 14:45 Negative Lateral raise

[@vynciannecuadra6431]

Thanks for that. Was wondering how many exercises there were after the fifth one. Just easier to focus on 6-7 of them and do them in sets. That’s almost 20 exercises in which each muscle group is being trained... 4-5 times. You’ll feel a burn, but at what cost?

[@cuteasduck6192]

Thank you so much! Really appreciate the effort.

[@banadakoirala7165]

Whats the song in the bideo

[@banadakoirala7165]

Whats the song in the video

[@banadakoirala7165]

What is the song in the video😩😩

[@alyssab5323]

"hope your arms are buring!" bold of you to assume I still have my arms

[@PujaSingh-dn8nq]

😂😂

[@Araalerdz]

HAHAHA right!!

[@lifelessons2043]

🤣🤣

[@MaiRmouche]

Ur profile pic just makes it funnier🤣

[@alyssab5323]

@@MaiRmouche yissss 🤤

[@gwenmarshall7964]

Chloe: feel free to take a longer break KZbin: OK *two non skippable ads*

[@spriingblossoms5608]

That’s the only time I will be happy with ads popping up :)

[@gwenmarshall7964]

@@spriingblossoms5608 samee

[@vurny6182]

@@spriingblossoms5608 i have watched over 50 videos and I never saw a ad lucky me

[@spriingblossoms5608]

@@vurny6182 when did I say that?

[@spriingblossoms5608]

@@vurny6182 wait do I mean ur lucky?

[@skyressx784]

To any beginners who don’t even have weights, I just did this workout without weights and I still felt my muscles working!! Really focus on the muscles you’re working, and you’re basically practicing making your form perfect before you add weights!

[@dees3179]

You can use anything as a weight as long as there are two the same. Food is good as it stops me eating it. Cans, bottles, bag of apples etc. Very good point that even without weight it is a work out. A good way to build towards more.

[@ananyamandal8618]

How many kgs weight she used?

[@13za477er]

Omg i just skipped this workout because i dont have dumbell but you did this workout without dumbell so Im gonna to this without dumbell now.

[@AndItz999]

@@ananyamandal8618 from 2-8 kgs, or at least that's what the program suggests :)

[@titusvarghese1576]

Most of these exercises are worthless without dumbells u have to do these exercises until u can not continue

[@robertoamaro5352]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@cortisol_induced_coma]

Me: **Trying to do overhead triceps** My elbows: "Let me sing you the song of my people" **snap** **crackle** **pop**

[@justanotherhuman5075]

this 😂😂😂

[@sophiew4451]

At least it’s not just me 😂😂😂

[@car5522]

For me it’s my shoulder when I doing lateral raises.

[@saradasaladqueen1285]

Hey!!! Same here!!!

[@Cairismel]

I AM CRYINGGGGG

[@sugglet5752]

"i'd rather die" woah chloes music is getting more and more relatable

[@barborajureckova8172]

you guys can focus on the music?

[@lugamberini]

I gained a lot of weight after the birth of my second child. I've lost 17 kgs since I started following the diet and its classes. Thank you so much for helping us. 😘😍

[@carolinavilela92]

very well! what diet?

[@annamariet]

I also lost weight with the exercises, Chloe is the best on youtube!

[@estherj]

I would also like to know, my niece has difficulty losing weight.

[@carolinavilela92]

Hi Lu, what is your contact??

[@lugamberini]

@@carolinavilela92 ladietadefinitiva ultimate diet program

[@kzkzkzkzkz9416]

Chloe, i cant believe that after a couple of months duing your workouts ( 1-3 times a week ), I gained enough strength to do the entire program with weights and without additional resting as when I just started I could not follow even half of 1 video. I love you. Thanks you giving these treasures for free. 🥺🥺🙏🙏

[@elizabethadams6073]

I don’t have weights so I did “arms and upper body no equipment” one she has. Just look up the workout and you’ll find it. It was just as much arm workouts as this one was. My arms are burning. It’s beginner friendly too!! I have never gotten over 2 likes!! Thank you!!!

[@maliaimaniix333]

thank you

[@justt_ella6029]

I see this as soon as I have done it anyway with tin cans😭😭

[@bellarodriguez2062]

wish i would’ve seen this before i just did it with shampoo bottles

[@Topsycole]

Chloe will probably never read this comment but I would like to say that 'Chloe Ting is one of the best things that happened to me and my body in 2020' and for that I say a BIG THANK YOU Xxx

[@izzymead2601]

hey everyone. i’m doing her 21 day challenge and i fell off for a few days, this is just a reminder that it is perfectly okay to pick up where you left off. i feel great after finishing today’s workout and if you’re looking for a push, here it is:)

[@sharingwithdwi1903]

How proud i am for choosing this workout for my arms. after doing like once two days in 2 months, i can see my arm start showing tones and they are leaner than they were. It is one of my fav workout for my day.

[@blackswan6756]

Chloe: you can grab some water now Me: *drinks out of the water bottle I’ve been using as dumbbell * Chloe: LET’S CONTINUE! Me: ...oh

[@ananyamandal8618]

Exercise without dumbles helps to get fit lately than with dumbles right?

[@saradasaladqueen1285]

@@ananyamandal8618 dumbells

[@AndItz999]

@@ananyamandal8618 it's a little slower, yes, and usually you need to keep pushing yourself with more weight or harder routines.

[@annnguyen85]

same here lol, filled them once during workout =))))

[@SurasmitaMeher-ch3lo]

Lol cute😁

[@stephyanicezio]

1 like = one day without junky food (i know there's a lot of this comments already but eating clean is the hardest part for me and to see the interaction may motivate me to actually keep trying)

[@wizardcatkitten5395]

Why’s cutting off junk food not healthy may I ask? I’m not trying to be rude I’m just legitimately confused

[@samtammo]

you got this!!

[@samh7206]

Pro tip: if you cut out something immediately you want it more. You're setting yourself up for failing. Cutting it out slowly and replacing the things you want the most is the best way to stop.

[@nternetrat]

the longer you put off a craving for something, the more you're going to want it. If you have it in moderation, it won't hurt your weight loss goals. In fact, you're helping your goals because if you neglect the craving it'll just build up and you could binge later. So have that cookie, and stay hydrated, your body will loose the weight esp if you're working out. I'm speaking from science and experience.

[@sofiajimenez3942]

@Gauri Jaiswal yes! ppl usually make us think that junk food/ calories/ sugars are prohibited and we should only eat slad lol but what we actually have to do is to eat a little bit of everything! to make our body used to vitamins, aminoacids, etc for a good metabolism and prevent weight loss ... :)

[@dogaasar3790]

I got shocked when ı learnt that chloe is 34 years old. OMG! She looks a lot more younger. (9th of April 1986)

[@malakbatta5574]

yup , couse she look at her self very well , eat healthy workout . i love heeer

[@grazielebrito8294]

I thought she was 22 or something like that

[@shiri3213]

Whhhhhhhaaaatttttttttt she is 34 yrs... N here i was thinking she teen girl

[@jackies3772]

OMG i really thought she was around my age like 23-25 wow i need to work on myself i want to look like her at 34!

[@simplybodacious9599]

34 is not old.. so not surprised

[@icezelda]

Love this workout. I’ve been doing it for a couple weeks now and I’ve gained some muscle, have toner arms, and I can finally do push-ups again!! Don’t give up and keep going!

[@Okayme8080]

Does it slimmed down???

[@JPFlySolo]

I love how Chloe talks honest about how she does her workout. I was surprised when she said her mind was wandering off when she shouldn’t have. She’s the best

[@muskaankayesh4809]

I really need this... can’t even do a half push up to save my life, so hopefully this will help me build my strength😌

[@ak_x.07]

Same bruv,sameee...

[@wholesama3302]

yes girl, im joining you too❤. WE CAN DO IT!! 🔥🔥

[@udichipathak2332]

Yasss girl ♥️♥️❤️❤️🥰🥰

[@udichipathak2332]

@@wholesama3302 yasss ppl motivation

[@ak_x.07]

Why do we need to useee WEIGHTS,bruv I got nothing nd am broke af

[@dinalester2863]

Chloe: Get your dumbells ready! Me: *Grabs* *waterbottles* *and* *canned* *food*

[@vanessahernandez5596]

@Dina Lester Same lol

[@juli-hannah3569]

Ugh you’re amazing!! You give NO excuses sis!!

[@taylorpoveromo5760]

Maybe you can even fill the water bottles with something heavy:)

[@Luke-qi6pf]

@@taylorpoveromo5760 YES!! bottles filled with sand and water feel heavier than just water bottles, lol

[@christaletjohn3176]

😂😂LMAO

[@aleezasyed826]

I did this workout the day it came out for like 6 months straight. I’m doing it again today and I feel so much stronger after two and a half years. It’s do-able guys and so worth it, I started off with ONE POUND and I was a pre-teen and now I’m a healthy teenager and can lift seven pounds. No matter if you’re a teenager or a full-grown adult, working out is for all ages and benefits people of all ages.

[@rosewhipple7513]

Thanks Chloe!! My arms have always been the weakest part of my body, but two days ago I noticed you can actually see a teeny tiny bit of definition in my bicep. My husband was so proud of my "massive guns" lol. I'm so excited to be getting stronger!

[@lunamoon9053]

Wow that’s awesome congrats!!! I have super weak arms too hopefully I’ll be as successful as you were! ☺️❤️

[@LouiseJohansson]

But it said you only need a fitness mat.. I have been lied too..

[@marianbarajas9299]

Lmao thats when you grab the water bottles and cans 💀💀💀

[@martaslife]

@@marianbarajas9299 or jadon doc martens hahah

[@fatihak5445]

😂😂😂😂

[@jonaik.3220]

you don't have to use dumbells, as long as you have that resistance it should be okay, BUT dumbells do help with the burn(faster results)

[@tartides1200]

It said optional along with resistance bands, but what if you just don’t have either

[@forgottenroar_]

CHLOEEEE!! Will you ever have a daily workout schedule? Like a monthly calendar of scheduled workouts that changes each month? I currently do your plans or freestyle them but I get bored doing the same workouts over and over but I also don't wanna stress with mixing different plans together.

[@cottoncandy3630]

Sometimes when I get bored I just do a different challenge each day of the week (like this one monday and then the hourglass tuesday). That way the day is still planned but theres still variation.

[@callaliaevergreen1364]

I suggest doing two or three of her plans simultaneously and edit each day based on what you think you can do or what body part you want to target.

[@jessicaericezafra7320]

Sydney Cummings uploads a new full-length workout video every single day for free. She's the only youtube fitness trainer that does that so far. Check her out, she deserves more fans for all the effort she does. She's underrated but she has a lot of previous monthly challenges already. You won't get bored since different workout videos are done per day, that's how generous she is. She currently has the summertime fine 2.0 challenge ongoing that lasts for 3 months (june-august). The playlist is in her channel.

[@murimuri9264]

3 weeks on my journey with this exercise, my arms became more toned and strong. My goal is 6 weeks so i have 3 weeks more to go! I use 3kg dumbells by the way and I do this every single day except sunday or whenever I feel resting. So far I am seeing physical results but I wanna go further!

[@sohakazi3996]

What about your upper body?

[@sha9284]

how's it going now

[@murimuri9264]

@@sohakazi3996 it seemed to be more toned, specially my back, but im still doing it

[@murimuri9264]

@@sha9284 still doing it and the difference are more noticable

[@Ashley-yb3ef]

Did this increase your arm size or slim them down?

[@twisha8286]

And this quarantine's slim arms sponsored by Chloe Ting ✨

[@ak_x.07]

Lmao 😂

[@savage_girls9066]

Guy in the background: “I’d rather die, d-d-d-die” I FEEL YOU MAN!!

[@nikitaoliver5103]

😂😂😂🤣 you are funnyyyy

[@veemtshali2540]

😂😂😂😂🤣🤣🤣

[@linaelghazel7578]

I though of it loool

[@its.taiyamorrisofficial]

Oml!!

[@rupinjeremiah9589]

Hi Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but could not even finish set 1 and stopped as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@hht6676]

Hi guys i did 3 of her videos earlier and lost 2 kg's in around 40 days. I did 2 week shred, leg butt and thigh & leg and booty before. Started arms today. Earlier weight: 61kg Current weight: 59.90kg Day 1: did this and then jumped rope for 2 minutes and rode the treadmill for 5 minutes Day 2: completed the set and skipped ropes for 5 minutes Day 3: did it and skipped ropes for 5 minutes Day 4: along with this skipped ropes and did some ab crunches Day 5: feeling lethargic today only did this Day 6: completed it and skipped ropes for 5 minutes Day 7: completed the set, skipped ropes for 3 minutes and did a zumba song for 4 minutes Day 8: completed the set, did zumba for 5 minutes and skipped ropes for 5 Day 9: done with the set , did a zumba video and skipped 💯 times Day 10: done along with 5 minutes zumba Day 11: done along with zumba and skipped 💯 times Day 12: set done, did a 5 minutes zumba video and skipped 💯 times Day 13: skipped due to period cramps Day 14: set done, did a zumba video , Skipped ropes 💯 times and did some core exercises Day 15: set done, did zumba , skipped 💯 times Will do some other video from tomorrow Current weight: 58.35 kgs Total weight loss in 15 days - 1.55kgs Edit : Hi guys my lowest weight last year was 56 kgs after which I relapsed due to work commitments and my laziness and my foodie mouth. Current weight 67 kg Started again today. Day 1- did the entire video, did zumba for 10 minutes and skipped 100 times . Let's start slowly. We can do this Was bedridden for a week due to diarrhoea Day 2: done doing this , did a zumba video and skipped 💯 times Day 3: did this , skipped 💯 times

[@Chibichan88]

Did you took any rest day or you continuously workout for 15 days?

[@hht6676]

@@Chibichan88 continuous like mentioned above

[@Chibichan88]

@@hht6676 thanks 😊❤️

[@donnaollivierre8933]

I tried this workout for one one month consistantly (5 days a week) and trust me, the result was unbelievable

[@diyaa.a]

did it help in gaining arm muscle?or it make arms more slim?

[@kcw8587]

@@diyaa.a (2)

[@venusfrancisco2976]

What is the result ?

[@dominoplay3712]

results?

[@dipteekhandare1642]

People holding water bottles or something like that instead of dumbbells (Meanwhile me holding imaginary air weights)-👁️👄👁️

[@annettenavarro5383]

I literally came to the comment section to see if anyone else was also holding imaginary air weights! now I don't feel so silly.

[@spriingblossoms5608]

Lol

[@deloliilol]

😂😂😂 just used 1kg of rice and 1L of water

[@ValentinaxEdits]

Honestly same- lol

[@dasummerbaby]

Well at least I'm not the only one who thinks i can do this without the dumbbells 😂

[@mary2049]

One like : 1km running on treadmill Please I really need this:((( Edit : I have ran 10km totally until now 😂😂

[@ThisChannelViolatedGuidelines]

You can do it!!

[@saradasaladqueen1285]

Sweet moon you've gotta do 66km on the treadmill... Try not to stop but of ya can't then give yourself a rest, don't be too hard on yourself!! Good luck😁

[@ShubhamYadav-rm4hn]

U need likes on a comment to start running?

[@akanksha.chaurasia]

You can do this ✌️

[@tired247]

_Stop, stop! She's already dead!_

[@deena6]

“i’d rather dieeee d- d- d- die” me having to repeat this workout and do the abs one too: **sings this verse with every last breath i have**

[@bayleeburke1167]

if you were on day seven im on that one today which would mean u are only one day ahead of me. Also thats exactly how i feel lol

[@deena6]

Cherry Subliminal hahahaha we’re all in this togetherrrr

[@laurab6677]

Im on that day today! 😊

[@Hazelrayn]

The songs get too relatable sometimes

[@hht6676]

Here for a fresh start Gained 13 kgs after marriage Pray for me guys Have started omad from today And mixing it up with Chloe's videos Update: I lost 3.6 kgs so far with omad and I have spruced it up with leslie sansone walking videos Current weight: 69.55 kg

[@myleneelisabethsmit]

Chloe: grab your dumbbels! Me in lockdown with all stores closed: grabs lawbooks

[@salsabilhasansaba59]

I was holding my literature books, I'm not the only one😁

[@Elstefanorano]

i mean, you could order?

[@sophielouise2284]

@@Elstefanorano dumbbells cost an absolute fortune anyway but if you order the shipping is ridiculously expensive because of the weight

[@mirandaameise1726]

Anatomy books!

[@maahirakumar9845]

Shower gel bottles

[@babiigiirl221]

Chloe's workouts are so bomb! Definitely trying to stay consistent to get the results I want.

[@sophiehannah7587]

chloe is a freakin queen she’s giving us free workouts ❤️

[@rasmus7400]

(and making millions from views and ads)

[@andreadavila8551]

@@rasmus7400 That's how it works? Anyone who posts a video can make money off if it. She deserves whatever she's making because at the end of the day, her subscribers literally aren't paying anything to watch her videos. They're all thankful for it and I'm sure they'd support her making money. Leave this woman alone.

[@rasmus7400]

@@andreadavila8551 I agree with you

[@steveandnadia]

Andrea Davila especially when other fitness KZbinrs are selling programs, workouts, apps etc..

[@rasmus7400]

@@steveandnadia yep

[@ellemcfadyen3500]

For someone with no arm muscle this is the most challenging Chloe video I've ever done. It hurts but getting through it! ^-^

[@rupinjeremiah9589]

Hi Elle! This is a brutal workout! Is this for men also? I am a man and did this lesson. I could manage only with 1 lb dumbbells but could not even finish set 1 and I gave up as my arms just collapsed.😔

[@ellemcfadyen3500]

@@rupinjeremiah9589 hey Rupin! Yes it's for men too!! If it's too much at first try to do as much of the video as your comfortable with then keep doing the same amount till you become stronger and more comfortable with it ♡ Then you can try do more and more of the video till you feel good doing the whole thing! I could barely get through this one last year but now with time and practice I'm able to do it fully 💕 just be sure to be consistent with practice!

[@rupinjeremiah9589]

@@ellemcfadyen3500 Thanks for your encouragement and guidance! It is very helpful! I feel really low, weak and poor self worth 😟 Can I try this lesson without weights and try to last at least till Set 1? As a man, I really would like to be strong with a bit of muscles. I can't imagine how Coach Chloe's thick biceps are possible?! I am amazed when I read about how strong and muscular all the women are here! I do feel demotivated a bit sometimes and lost for what to do.

[@rupinjeremiah9589]

@@ellemcfadyen3500 Hi Ellen! I am updating you after a year! I am doing this lesson quite regularly for a year! I am still on half kg dumbbells but I can almost finish the full video now! As a man, I really want to build thick, bulging biceps like Chloe have, if it is possible!

[@chokichto]

@@rupinjeremiah9589great! I recommend you increase the weight of the dumbbells because your muscles are used to this weight and need smth more heavy

[@さっ-q9b]

This woman be making me into Wonder Woman 🥵💪💪💪

[@MovewithJenn]

Yesss 💪💪💪

[@rupinjeremiah9589]

Hi! Is this for men also? I am a man in did this lesson. I could manage only with 1 lb (half kg) dumbbells but could not even finish set 2. I gave up around the 7 minutes mark as my arms just collapsed. I am amazed at how strong and muscular the women are here! I wish I can achieve thick biceps like Chloe have!!

[@Rin-bx4sx]

@@rupinjeremiah9589Yes! Chloe’s workouts are for ANYONE!! Also good luck on your journey ❤

[@anushkanath6379]

​@@rupinjeremiah9589 anyone can do these workouts!

[@stolenlullabies13]

1 like: 1 day without junk food for me Ps: this comment idea is not mine but I need motivation 🙃 Edit: ok guys stop liking lol

[@ayshanassar5253]

U can do it!!!💪💕

[@stolenlullabies13]

Aysha Nassar thank you so much💙

[@ayshanassar5253]

@@stolenlullabies13 aww you r welcome💕

[@stolenlullabies13]

回 Song of Sirens it’s going to be hard for me🥺

[@ayshanassar5253]

@@stolenlullabies13 have fun while doing it! Ofcourse u can have a couple of cheat days😂😂😂

[@063revEthgiN]

I love that you can custom make your own workouts using these videos! I usually try to focus on working different areas of my whole body at once, rather than focus on one area for a few weeks, so I made up my own plan of different workouts so that it did everything, and I've lost 13.5inches all over my body in a month!! 😱

[@navjeetkaur3247]

Which programs did u do ?

[@julieprice6020]

That was awesome! I just started implementing weights and this is making me feel challenged again. I’ve been doing your workouts for 2 1/2 years now. You’ve changed my life thank you Chloe

[@rupinjeremiah9589]

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are very powerful like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@hobicore6099]

i really appreciate Chloe for doing these workouts for free and i love how when she’s done after her workouts , she still looks like an angel🥺❤️

[@lolahoward-simpson2515]

Trainer: How difficult do you want this to be? Chloe: Yes.

[@kaushikshandilya2787]

Pretty easy bruh that's the speciality of Chloe Ting her workouts can be done by evryone with ease. 😅

[@edwardtorres1265]

u prolly havent even tried it

[@udichipathak2332]

@@kaushikshandilya2787 wth

[@kaushikshandilya2787]

I have been working out for 1 year and yup I have done most of her workouts and I challenge u Edward to HIIT burpee it hard series day 1 of Caroline Girvan

[@abbymiller4712]

this program is hella easy tho

[@arooj7329]

song: i'd rather die, d-d-d-d-d-d-die d-d-d-d-d-d-die me: me too

[@manaswinisinghrathore1853]

Doing this for three weeks everyday Day 1 - Done. Was struggling quite a lot because the weights I’ve got are 5Kgs each. Day 2 - Done. My arms were really sore from yesterday’s workout but I completed this entirely. Anyone else like when they are sore? I don’t know I kind of feel accomplished when I’m sore😂. After two days break Day 3 - Done. Not struggling like the first two days, and not sore any more. Day 4 - Done. Why did I feel that it got over too soon 🤭? Day 5 - Done. Not gonna lie but this is getting easier. I do drop my dumbbells every time there's break in between the exercises but the struggle has definitely reduced as compared to before. Day 6 - Done. I missed a day in between because i didn't sleep well a day before that. Day 7 - Done. Day 8 - Done. One of those days when this fifteen minutes workout felt like an hour long workout. Day 9 - Done.

[@dynayustisia1]

you lieeeeddd... legend said nobody says Chloe's workout get over too soon lol

[@manaswinisinghrathore1853]

@@dynayustisia1 Lol maybe I did but really they do when you don't pay attention to the clock 😂.

[@Keshaclicks]

@@dynayustisia1 Seriously after 5 days you get used to it

[@SuuEva]

Guys I have a doubt .. I had slim shoulders till last year .. now they're broader due to my weight gain .. now if I work my upper body they'll shrink and tone right ..??

[@lauralepping3639]

WHO ALSO THINKS CHLOE SHOULD DROP MERCH WITH „WE ALMOST FINISHED... THE FIRST SET”

[@inumakisimp8003]

MEEEEEEE

[@aurelia521]

Meeeee

[@zuza2430]

Keep going guys we are half way through it

[@piaisabella5508]

omg yes

[@mgonzale1617]

That would be awesome, I would die 🤣 if it also had the count down timer like at 10 or 15 seconds with “We Almost Finished”

[@taebear444]

The girl who does not have the equipment liked this.

[@emilymeyers6069]

I’m tryna steal my brothers 😂

[@jovaladorou106]

Hello and good morning.I suggest you try with water bottles it might help.Just make sure they haven’t been opened yet so that you ll know they have the same weight

[@rosewhipple7513]

@@jovaladorou106 This is what I've been doing! I just have two water bottles that I lift. It's not a lot of weight, but I'm so weak that it actually burns anyways lol

[@zeynepsinemcomart1851]

You can Use shampoo bottle :))

[@funworldelli]

I have two bottles of shampoo :3 use your ceativity and enjoy!!!!

[@srisarvanichills5616]

Me doing this workout after another: "I'd rather diiiiie. D-d-d die"

[@salma-be4sk]

Sorry. What's music name?

[@vyletholmes5163]

Please no I’m so sick of hearing that song

[@Lunaxklk]

I was looking for this comment lol

[@piquepocket9403]

i absolutely loved this one!!! this is the first time I didn't pause the video to take a longer break and I feel so powerful!!! MITOCHONDRIA IS NOT THE POWERHOUSE!!!! I AM!!!!!

[@salixiart6302]

Here for the 2021 flat stomach challenge! I usually can’t dedicate myself to long term programs, and yet here I am, on day 22 of 28! Feeling great!

[@mimisway2148]

I’m on this hard journey to lose 125lbs doing the full body fat burn Chloe challenge now can’t wait to see my body Change. God bless everyone 💚

[@erika527]

You got this! Don’t give up!! ❤️❤️

[@PINKROUND]

*Let’s see how much persons are doing Chloe Ting challenges.* ⬇️

[@AnnaMico]

💪💪💪

[@seronicadeal2054]

💪🏾💪🏾

[@randomperson-jg9cf]

people or persons? lol 😂

[@shabihatasnimroll-1022]

Can i do it without dumbbells?

[@randomperson-jg9cf]

Shabiha Tasnim Roll -10 yes u can use water bottles or something heavy

[@jayj4439]

I want to thank you Chloe. It's amazing how much strength I've gained from continuously doing these workout videos. In addition my stomach and arms have transformed tremendously!

[@MarkWillmore]

Love to see upper body workout for girls, not only legs workout!

[@stiiissii1687]

👍👍👍👍

[@salacabulabidibi6227]

Yeah!

[@nicole.a.p6965]

I've followed Chloe for almost 2 years now, love her work outs, love her programs. She's absolutely amazing

[@parkminsohe485]

Sorry to intrude 😁but how many kilos can I carry in this exercise

[@nicole.a.p6965]

@@parkminsohe485 no intrusion ❤️ I honestly recommend starting with a weight that is not to heavy, but still challenges you. I focus on form a lot more then how much weight I'm using, less risk of injury.

[@parkminsohe485]

@@nicole.a.p6965 Just to clarify, can carry 5 kg or 10 kg?

[@llewisdolphins]

This is my first time with this workout, and I love it!!! Definitely put my arms and back to the test. Almost dropped down my weights a few pounds, but that's no fun! If it isn't challenging, it isn't changing. Use weights that challenge you. Do not use weights that only allow two reps. That's too much and completely ineffective. Progressive overload is increasing weight very slowly over time. Use weights that challenge you but allow you to do a good amount of reps before your muscles give out. Only increase when that weight no longer challenges you and makes the exercise too easy! You got this. Slow and steady will give the best results.

[@anailijade1776]

been with chloe since day 1 and watching her page grow makes me so happy. she truly deserves it

[@SurasmitaMeher-ch3lo]

Me too!!

[@rajanichandu4318]

I was on my 3rd day and was praying for Chloe to put the upper body before the 4th day.....Thank you Chloe....❤️

[@elloryestes9701]

who else really like this workout w dumbbells?? bc i love it. it almost takes my mind off of the workout and makes it more fun

[@deyannijackson9041]

Bro I’ve doing this workout for like 3 weeks now and everytime I do it it burns😭 but I can see my arms getting more tone and I like it very much! I’m going to wait until 4 weeks to give u gave results. I use 5 pound weights too

[@rupinjeremiah9589]

Hi Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but could not even finish set 1 and stopped as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@Alexa-cl6ni]

@@rupinjeremiah9589 I pretty sure that those workouts for everyone. Maybe you should try only first set for a week, than add second. Don’t press yourself hard with that

[@rupinjeremiah9589]

@@Alexa-cl6ni Thanks for your encouragement and guidance! I am amazed when I read about how strong and muscular all the women are here! As a man, I really want to feel strong, empowered, with self worth 😟Can I try this lesson without weights and try to finish the first set?

[@aliceadzowa]

Me, a runner, who never trains upper body: how hard can this be Me 15 mins later: is dead

[@Sofia-kp8iw]

sameeeeee

[@theheadlessstallion4179]

Ctfuu

[@cielobanda1737]

same!!

[@divyarawat5991]

Same!

[@saradasaladqueen1285]

Same!!!!!!

[@emy-uy3xd]

If anyone is trying to find comments about the results on this . . . Well let me tell you I did this for 4 weeks and holy crap my arms have never been in so much shape im going to keep going and see more but definitely recommend this as one of your arm workouts the results are definitely worth the effort

[@angelic18]

Only this workout?

[@littletez85]

Day 12 of the get fit challenge.... doble arms! Alternating between lower and higher weights here. My favorite workouts have always been upper body workouts. This one is great! Thanks Chloe, I really enjoy all your workouts! God Bless you!

[@moumitadas6563]

Just started doing this for the last 3/4 days. First 2 days were comparatively easier. As days pass by and I am being more careful about the correct posture I have started feeling that sensation in my upper arms. Am not yet been able to do the push ups though. I am doing the plank instead.. hope that works. Love the perspiration at the last exercise. Makes me feel accomplished 😊 Thank you so much for such a lovely video ❤️

[@belleharayo]

Conspiracy theory: CHLOE TING DOES NOT SWEAT 👁👄👁

[@nxvshin]

She does tho😂

[@aurelia521]

Lol

[@idkwhatimdoinglol1435]

She wears makeup in her vids and it doesn’t smudge one bit

[@MovewithJenn]

hahahahaha

[@aurelia521]

@@idkwhatimdoinglol1435 Haha truee

[@MeishaNaomi]

Like the person who dislike are the ones who didn’t even try it and are just lazy how can u even dislike this kinda workout it’s amazing and effective

[@rasmus7400]

I just disliked this. And no I'm not lazy. I spend around 7.5 hours at the gym a week so.

[@lisamanna5314]

@@rasmus7400 but why did you dislike this?

[@cocoaicci_]

@@lisamanna5314 because they're haters

[@waxmeltingreddit5606]

So true I love the times vs reps makes it sooo much easier to stick to and not feel discouraged.

[@rasmus7400]

@@lisamanna5314 because I have no life

[@loreleisantini712]

Me: My arms are too tired to smash the like button. Also me : Decides to boop the like button With my nose .

[@krishnacharani3897]

So cute....

[@loreleisantini712]

*@Krishna Charani* Thanks 😘

[@krishnacharani3897]

@@loreleisantini712 ❤😘

[@medhab6001]

Funniest one yet😂

[@marysuenichols2030]

I just started again with my fitness journey after taking a break for some time. I was really proud of myself for getting through this workout with only a few modifications. This video has always been my favorite one for my arms and upper body. I always do it with 2kg/3kg dumbbells depending on the exercise. I really love it and I feel so much stronger already. Thank you Chloe! 🙏

[@EliteBon]

Just did the last arm video on day 20, i don't have that much definition yet but i can tell ive gotten stronger! I can do more exercises with my 4kg dumbbells now

[@kristabellehide5235]

Is this workout for leaning arms?

[@EliteBon]

@@kristabellehide5235 it might be surprising but it depends on how much you eat, if you eat in a small caloric deficit you will get lean arms (burn fat but keep muscle) if you eat in a surplus you'll get big guns (muscle grows)!

[@jessfrancis00]

Started this yesterday and really need the motivation to continue and a workout buddy, especially with how little upper body strength I have! Hope you guys are doing well and staying safe :) x

[@nicknish26]

Keep going!! xoxo

[@aaratrika8512]

chloe with her weights : lifts up her arms effortlessly me, lifting my water bottles : wobbly arms and water dripping down them

[@lolabush5425]

Lmaooo.

[@emmahampson7884]

You should but the cap on if there is water dripping 🤣

[@MultiRatchet100]

hahaha I was scared of that too I was like oh my god if the bottle of water opens I am gonna wash myself while doing exercises hahahahha what people with no equipment have to suffer from hahaha

[@hararazzaq5405]

ARMY? ARMY! 💜💜💜

[@floriandiezongo9564]

@@hararazzaq5405 Blinks > Armys

[@rainrose1209]

I like how it’s not a boring workout. It keeps it interesting.

[@aqilaputri9538]

Me, thinking "hmm this is okay, I guess I need to increase the weight?" Me, 2 mins later "OH NO"

[@vishruthikarthi6340]

Aqila Putri gosh I’m using 4kgs each hand...she uses 4 in total!!

[@pravali4452]

@aqila what weight did u use?

[@aqilaputri9538]

@@pravali4452 2kg each. I tried 3kg but was struggling for certain movements (I also have hurt my shoulders before) so decided to just use 2kg.

[@user-xd7ey4tz3q]

@@aqilaputri9538 how many days we need to excercise the arms at week?? Do you know? Thnks

[@princessyumidelrosario5332]

I tried her "10 Mins Toned Arms" for only 1 week and the RESULTS were AMAZING! From 13inches to 11inches.😍 Loveyouu,Chloe!

[@Lisabelle_official]

Day 2 of 2021 flat stomach challenge ✅ Come on, guys! I did it! You can do it too!! Fighting!! 🥵🏋️‍♀️✊🏼💜

[@MultiRatchet100]

I am on day 2 too :D

[@metavarnelyte8975]

I literally did the worst thing... So I did day one and like a dumbass after that I had dance lessons. So when I woke up the next day, I couldn't move my legs!!! And I had to do this workout and another dance lesson. I literally died!

[@_honeymooncro0n]

Hey! it's been 6 months, did you see results after this challenge?

[@Lisabelle_official]

@@_honeymooncro0n Hey! Yes!!! I saw a wonderful result!! Don't expect to look .. 10 kg skinnier tho.. But it's wow! Try it! It's worth it! 💟💟💟

[@kx_seynire]

to be honest, it's one of the easiest workouts for me rn. but it's still great! I love that it makes me feel challenged, but I can take no breaks as I usually do because I am pretty weak. Thank you Chloe!

[@sarahlulu4947]

Try heavier weights! I was the same but then when I phased up my dumbbells my heart really pounded

[@rupinjeremiah9589]

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are very powerful like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@shaneli1020]

I love this workout so much and it's been perfect to throw into the gym when machines are full! thanks chloe :')

[@ivygrover9672]

...we gotta stop meeting like this!!🤣 First, AGAIN

[@itskrissymarcias]

When I did this workout last week I couldn't do the pushup (still can't) but I got to use similar weights to yours today and I was able to do the renegade row and the girl version of pushups! I have to been working out for almost 2 weeks straight and I'm getting so much stronger!!

[@rupinjeremiah9589]

Hi! Is this for men also? I am a man in did this lesson. I could manage only with 1 lb (half kg) dumbbells but could not even finish set 2. I gave up around the 7 minutes mark as my arms just collapsed. I am amazed at how strong and muscular the women are here! I wish I can achieve thick biceps like Chloe have!!

[@puppyfeet1194]

Just bought some dumbbells because I'm sick of having soft, flabby noodle arms. This was totally doable, but also totally harsh on my arms. I loved it! Thanks for another great vid Chloe!

[@rosies9796]

U posted thos on a elaboration day for Muslims Eid thos is the BEST DAY

[@ireneiniguez4083]

A couple of years ago I got a really bad shoulder injury in my left shoulder. It’s been weak ever since because I can’t strain it but these workouts are easy enough for me to safely build my strength back up in that arm and it’s hard but I’m having fun and I’m actually starting to feel strength come back in my noodle arm! :)

[@fz7181]

I was scared this might be advanced because I have never lift weight before but I love this workout it was so easy and simple to follow. Keep up, Chloe!!!

[@lydiiadean]

Still my favorite arm workout to date!! My favorite go to, so close to getting those narrow push-ups without being on my knees!!

[@Jasmin-qe2pe]

Chloe you really have to do more programs with weights I'm in love with this series!! 🔥❤️

[@iamapotato1419]

pls no more waits I had too use books

[@vansa14]

Wow I did not realize how out of shape I was. 😳 I just did this workout without weights and I am dead. UPDATE!!!! I just did it TWICE using weights and it’s only been two days since I struggled to do it without weights. I can’t believe that I already feel stronger!! Week one done!!

[@kausarbano1286]

Heyy buddie, any further updates?

[@vansa14]

@@kausarbano1286 I completed the challenge! I haven’t had the time to do another one since I am in paramedic school at the moment but these workouts got me in shape and I am so grateful. I am able to lift equipment and patients and even the manual stretcher on our backup ambulance. No crazy before and after pics but the difference in my ability to lift easily at work is amazing! Your comment has made me think maybe I should do another challenge over the holiday break…

[@rupinjeremiah9589]

Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (0,45 kg) dumbbells but could not even finish set 1 and stopped as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@vansa14]

@@rupinjeremiah9589 This is for anyone who wants to do it. I didn’t use any fancy weights just something heavy (ish) near me. I used water bottles filled with rice because it didn’t slosh around as much as water did. Whatever you have totally works and any improvement in yourself is worth the effort. Just do your best and stick with it. You’ve got this!

[@rupinjeremiah9589]

@@vansa14Thanks for your encouragement and guidance! It is very helpful! I feel really low, weak and poor self worth 😟 Can I try this lesson without weights and try to last at least till Set 1? As a man, I really would like to be strong with a bit of muscles. I can't imagine how Coach Chloe's thick biceps are possible?! I am amazed when I read about how strong and muscular all the women are here! I do feel demotivated a bit sometimes and lost for what to do.

[@monicalin6242]

Anyone else on day 4? Good luck, we can do this together 🥰

[@bilalhafeez9188]

ME same to you, yes we can !

[@cicillyamariah147]

Meeee heree ❤️✌️ i ll come bck at the day 20 c u soon

[@acupoftaewithsugaplease4953]

I didn't start yet but i wanted to ask you how is it going with ? And on wish day are you ? And good luck hope you reply 🥰

[@monicalin6242]

blink member I’m on day 14! I used weights but I think I’ll switch to the low impact version starting tomorrow because it’s been giving me back pain :/ so if you’re a beginner like me I don’t think you should use weights. I haven’t seen drastic results yet but I feel stronger ! Let you know when I finish the challenge :)

[@cicillyamariah147]

@@acupoftaewithsugaplease4953 I'm day 5 my hands stopped hurting am kinda start to get it emm i didn't see much of changing since I'm in da beginning with a strict diet ofcrs but wht can i say it's good enough for me so i can practice my yoga easily

[@Vikdenasmr]

I'll be keeping my track here :) I've lost +10kg beforehand My arms are not chubby I would like toner arms with cuts Starting Today Day 1 : 🤍 Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 :

[@maryrodrigues9117]

Its been 9 days girl are you ok?

[@annab.2694]

lets do it together if u need a buddy! girl u can do it

[@nadiradoesntreallymatter558]

Hey it is not late to start over😊

[@ErinDevon]

Whoever is reading this YOU CAN DO THIS! if you are trying this workout and it seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest of your day ❤️ hey if you are still here... I’m a small youtuber btw 💕