SHACKLED TO BODYBUILDING | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B Ep.109

Fouad Abiad, Ben Chow, James Hollingshead and Paul Lauzon discuss bodybuilding and what it means to be shackled within the sport.
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PODCAST:
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SPONSORS:
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KZbin PAGES TO FOLLOW
James Hollingshead
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Iain Valliere
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Justin Shier
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Roman Fritz
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Nick Walker
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Time Stamps:
00:00 - Hosstile Ad
01:27 - Intro, dog wound, new keyboard, James set up.
12:33 - James packing. Offseason strategies. Keeping waist in check.
30:51 - Do certain exercises contribute to larger midsections? Or something else?
39:14 - Can you see squatting and deadlifting in a physique?
51:23 - The Indy Pro. The Arnold UK. Offseason body fat.
1:07:30 - Leg training.
1:14:06 - Living life vs shackled to bodybuilding.
1:26:51 - Surrounding yourself with like minded people.
1:35:11 - Some Q&A

[@FouadAbiad]

Use code BB20 to get 20% OFF all brandwear and lifting gear at www.HOSSTILE.com all day today! (Mar 27, sale ends at 11:59pm eastern)

[@glazier6427]

I'm trying to purchase your gear but I can't justify $27usd shipping to a fellow Canadian?

[@huntergarcia9216]

No!!! still using CHOW10 lmao

[@dariusbewley1201]

@@glazier6427 shipping was only $9usd for me. I’m in Buffalo NY

[@FouadAbiad]

@@glazier6427 I can’t control shipping prices. When we launch in Canada it will be much cheaper for you.

[@FouadAbiad]

@@huntergarcia9216 lol ok 👌🏽

[@sovereignbeef]

Waiting on the James and Paul spin-off show where they drive around in a British sized SUV and stop to get toast and coffee and talk about the weather. 10/10 would watch.

[@johnryan4769]

Tf is a brittish size SUV? lol

[@basementathletics6998]

Call it balding & classy featuring james and paul

[@jasonbaker6842]

Bodybuilders in Cars

[@barryhudson12]

@@johnryan4769 smaller than a us suv

[@zeroman614]

And do IT services for other bodybuilders.

[@jeffc9713]

Paul’s laugh is hilarious he’s just happy to be there and joining in the fun lol

[@davidmurany6683]

Love the genuine conversations guys. This is the reason the podcast has become so successful. No one is putting on an act

[@1871kwame1]

Agree 👍🏾👏🏾👏🏾👏🏾👏🏾

[@brandonberona]

Fouad, it’s good to see you happier on this show. The last few you seemed stressed, which is understandable. I watch this for obvious good bodybuilding content but I feed off your positivity.

[@FouadAbiad]

I have a lot going on in life not many people know about. Thanks

[@brandonberona]

@@FouadAbiad I figured man. You’re a good dude. I appreciate the content and laughs.

[@VintageKPlays]

@@FouadAbiad sending good wishes

[@JamieChristianTheGiant]

Loved this episode guys! I know many many people will resonate. I’m with you all and have these thoughts daily 🙏🏼❤️

[@rodolfoibarra8756]

This is by far the best people to have on a podcast. There’s humor, charisma, respect, opinions, and everyone is comfortable. Definitely love seeing James that guys is my favorite bodybuilder

[@kameronduponty5076]

PUMPING OUT THE CONTENT HOSS, APPRECIATE IT

[@loganjudd3082]

Always makes my day better seeing a new podcast

[@willthomas7666]

Always

[@zdzaid]

If Paul is in the thumbnail you best believe it will be an amazing episode!

[@PurseANUL]

We love the podcasts!! Fouad is the GOAT!!

[@willthomas7666]

Best b.b podcast in the game by far

[@kaylaparker6425]

One of my favorite podcasts in a while - talking about living your life after bodybuilding and the sacrifices you have to make when chasing your dreams. 👏🏻👏🏻

[@aryamanchoukikar2882]

PAUL IS BAACCKK

[@BroderickBrodie21]

I am grateful for you Fouad, Ben, James and Paul keep building boys, cheers.

[@MrScottyT21]

Seeing Fouad & the guys so happy just makes me happy. Thanks for the continued content it helps so much

[@dubsend3050]

You lads make everyone’s day better. Thanks Fouad

[@scogotti7055]

Love it when we get a pod to start off the training week.. 💪🏾💪🏾💪🏾

[@Lift805]

The podcast always comes in at just the right time. Thanks for the content boys 💪🏽

[@skycoh3581]

Being in the military, I feel the same exact way. Work-life and family-life are very difficult to balance. Great podcast, fellas.

[@johnbenjamin98]

Always look forward to another episode! Thanks Hoss!

[@willseal582]

Best episode about training !! You answer all my questions ! Damm gooodd! Love you guys

[@devinmuth1361]

Great episode. Love hearing more of James. Incredibly insightful

[@HawaiianBear-uu7ip]

Your guys' convo about surrounding yourself with like-minded people reminded be of a post by Kai Greene. Here's the snippet that I remembered: "I've wondered why people look so much into action for meaning. When people tell you a story, something that happened to them, something important, don't ask them what they did, ask them what they wanted to do, because that’s who they truly are." Loving the convos, Sir Fouad

[@joshb706]

This'll be a good one. Paul and James together is great lol

[@zachreacts744]

So many comments I could make and what not but just gonna say how much I love this show! Keep it up!

[@Sam-rx1lw]

I liked you guys talking about food and when to know when you gotta pull back a little, currently doing just that before even watching this podcast so it’s cool to see that I’m not going crazy and I’m moving in the right direction. Slow and steady.

[@robertgabrielle5956]

Was just saying that I feel like we haven't heard from James and Big Paul in a while.. getting withdrawals!!! Lol. Thanks for this guys, so good to hear from you. God Bless You! 👍💪🙏

[@rcole_21]

This sport owes us nothing, but gave us everything! Thanks guys for a great podcast!

[@C-cf9vl]

Always a great listen, thank you!

[@xZyosify]

These are podcasts I love, genuine and thoughtful conversations

[@matthewbooth9869]

Great podcast and great conversation on being shackled to BB.

[@abs1784]

Paul isn't his usual self lol. He is more on a crazy laugh buzz with Nick and guy on. Great to see Ben and James back on. Thanks for another cool podcast fouad champ 😎👌🏽. Cool how you mix it up 😎👍🏽🔥🔥🔥🔥🔥

[@lolitsoliver]

lmaoo the way Paul said "makes me gag" I lost it

[@6shutterproductions]

Thanks for the weekend content!!!

[@sethbagalman3819]

Great podcast! I enjoyed the discussion a lot today. PS: Justin has 2nd place Boston points, 5th place Arnold 2022 points --- and 4th place Arnold 2021 points,cas the 2021 September Arnold 2nd-5th counted for the 2022 Olympia

[@RodPantaV]

Thanks for improving my Sunday Fouad 👊

[@latman1]

Love the Sheds perspective on life! Refreshing!👍🏼

[@marchemingway9580]

This was a great episode. Back to bodybuilding talk, which is always informative and for lehmann people like myself educational. Thanks @fouad abiad et Al.

[@haroldbrian310]

Alright, lets go, thank you sir fouad and bc crew, always atay safe and share the love 🙏🇵🇭❤️

[@robwells4445]

Success in life shouldn’t be measured by wealth, by design we all have our own definition of success and happiness

[@tbtb7084]

Thanks for the upload Fouad

[@brycewilson]

Cheers for the code, couldn't wait any longer for the UK to stock back up, need hosstility back and an oversized tee for leg day

[@mustafamirza7339]

love it when gym nerds get together and talk bb. bro chat is great but this is og

[@darryl8079]

Just starting to watch, and I already know it's going to be stellar. All of your lineups are great, but this is definitely my favourite group! You just have to lure James over to Hosstile from Redcon... 😀 Oh, the word you were looking for was preface - not to worry, we all knew exactly what you meant. 👍 I keep accidentally calling my sense of humour self depreciating not self-deprecating. My jokes lose 30% right off the lot, I guess...🤔

[@igotcrabs101]

Hell yeah pumped to see this on a sunday

[@sergejbauer1046]

Love your podcast fouad, keep going

[@nate3877]

No worries James these guys don’t understand tech / gaming tech your set up is legit hahah love the podcast

[@josiahwilliams6646]

This is the best show in bodybuilding has to offer past present and foreseeable future

[@OGgrinder]

Used to be Saturday morning cartoons, now it’s bodybuilding & bullocks ✅

[@78matt]

Can you do like an in depth on Ben and his coaching.

[@conorflynn5762]

The video of Paul slapping Fouad popped up in my recommended last night and I genuinely couldn't stop laughing at it

[@TJ-sq8bb]

That chicken skin on the side at roast dinner is such a British thing haha

[@oglanza4451]

That whole james segment on off season de bloating into midsection was one of the best parts ive heard of any of the podcasts to date

[@SaqibM]

‘Did I just burp?’ 🤣

[@Shonicbaum]

This is the perfect Sunday crew

[@jessiesisto2038]

I think it’s all different for everyone when it comes to the thickening of the waist I mean I’m a female and I know to be careful how I hold my stomach and breath with heavy compounds bc look at the CrossFit girls I never wanted a blocky waist like that..so it has to do with yes food genetics and I think for some people it does depend on the heavy compounds and how u brace or hold

[@guts4336]

Let's gooo, thanks guys

[@azozfs5330]

James and Paul Justin and Nick Guy and Ben Iain and Roman The best combos in no order

[@Bnxn_worldwide]

My Favorite podcast

[@Jimmys_headset]

The Guy question was too funny! Lmao

[@gregferguson8926]

Belated HAPPY BIRTHDAY to James! 👍👍❤❤💪💪🤠🤠

[@danielroque7493]

Just in time for my morning cardio 😃🙏🏻🖖

[@russellnowak3941]

Hey Fouad great podcast as always!!! Just wondering if any more cooking videos are coming anytime soon? It's been a minute dude!

[@FouadAbiad]

Need to think of some recipes

[@russellnowak3941]

@@FouadAbiad that would be great man! Or just cook the same chicken, and rice we don't care LOL!! 🤣 Maybe up for another 20K calories challenge? I watch that video from time to time, and laugh my ass off every time!!!

[@joansagala]

Welcome Back Boy.. 🙌

[@CHRIS454]

Let’s fuckin Go! So pumped this shit popped up before I go train and my girl ain’t nagging me 🤣🤣

[@panosathanasioy3402]

The boys are baaaack

[@MrChambers91]

Great podcast.

[@thecaseylwest]

GOT DAM James walking around with a beef wellington hahahahahahahaha

[@Oracle150]

Love the fact that James is a gamer!

[@ryanrivera4343]

This is one of the realest episodes. Thank you

[@nickshinn7012]

We find out about a new skill from James every episode. The dude is talented

[@liamodonnell709]

love this combo

[@Nappyheadedarnold]

I’m a firm believer that getting strong on the big compound movements is not gonna blow out your midsection. It’s just completely down to forcing food down to get to 250lbs+(and genetics)

[@LeeJoRo]

Go on lads!

[@willthomas7666]

Pauly walnuts returns

[@nickpoynter5911]

Ayyyyyyeee papi hoss!

[@JustSage-b2y]

I feel like you are consumed by the dream when you want to be as good as you can possibly be in anything. It's never easy, it's always the box

[@RandyLe-cb2eb]

organ, furnace , and growing plants sound great

[@Jake97x]

Just watched your back training video off 10 years ago Paul looks young AF🤣

[@rafaeldemeersman1988]

hahha james with the gaming keyboard. fucking master! gamer + BB , what else does a man need

[@KeenanEmusic]

In my opinion, I believe deadlifts and squats may increase midsection size by some degree. Maybe it’s only 1%, maybe it’s 10% that I don’t know, but I think it happens to some degree. Same with vacuums, maybe they only reduce your midsection by 1%, or 10%. So basically it’s essential to pay attention to everything. Food, vacuums, compound lifts, I think you have to be mindful of everything to keep a small waist.

[@reddbull77]

Paul is Great…. Never stop trying to get better and make gains Bro.

[@bostonstrongpatriots8881]

Fouad os right for McDonald's: chicken,beef,fish, carbs with sesame on top, salad,tomato,cheese,milkshake, potato. it's like you're in prep

[@trueevolution1486]

Paul’s one of my favorite characters haha

[@mounilshah4294]

Hey anybody here have had a TFCC injury in your wrist? Would like to know any experiences on the recovery journey. How long does it take etc

[@nughtyboy6868]

That shackled part hit hard

[@arkaitzplaza1540]

It's funny that Fouad mentioned being in a box because I instantly remembered a Makaveli motivation video about Jay Cutler in which he literally said "I lived in a fucking box in order to be the best"

[@FouadAbiad]

@@Christian95922 No i actually have never heard Rogan say that. I have actually felt that way my entire career, its not something I just came up with.

[@alessandrocorbellari_bb]

I love how Ben every time he makes a funny joke he has to touch his ear phones

[@RastaMan3000]

James gaming/setup is interesting since I'm working on mine 👍

[@tedfloresisis]

Dj Paulieeee is back letsss go

[@jadraad6171]

People will use chow10 although there is a 20 percent discount😂😂😂😂😂

[@ericwhitfield8636]

Opposite is true, but you do share something in common. And that is “knowing who you are” as a person.

[@minaestfanous3006]

Really liked this talk as a young guy coming up. Helps us be more mindful of where we are present

[@nathanaelverduzco91]

this podcast made me realize how fucking smart ben is. shout out to ben!

[@Remi_Sarka]

Man, I would love to rep your clothes and try out supps , but everytime I check , my country is not on list for getting shipped , sad life :/

[@mikhaelmedina658]

So when me and my girl about to get down my dogs are on the bed be as soon as we start they jump of and sit in the corner

[@WB-gy4qu]

Hi Fouad. Please get Dr. Mike Israetel on the show. He can answer and explain all of these topics that you guys are debating and no one is right about lol. Also, he is hilariously funny and entertaining.

[@marcstramaglio636]

when you burped i was cryinggggggggggggggg hahahhaahahha

[@JS-zi5gt]

Great content as always, I live in England, missed the 20% discount, any chance you could extend the discount offer please Fouad?

[@FouadAbiad]

No sorry we have to have a cap on it at some point.

[@peterrusted2416]

This year's Olympia...think about it, no particular order. -Flex -Hadi -Nick Walker -Bonac -Clarida -possibly Hunter All very similar size, structure...places 3-8 could be very interesting

[@gerardschaefer6495]

Sounds like the diet portion you guys spoke about is more along the lines of a training program. N the part of pulling back is like a diet de load as opposed to a mini cut which has a different mindset associated with it. That is the way I would describe it. BTW Side Cock 😂😂😂😂😂😂😂😂😂😂😂😂 I died