SHADOW BOXING HIIT #18 | 30-Minute Beginner Friendly Cardio Workout

Professional coach Jack Hayes takes you through a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down

[@IOSARBX]

Hitfit, I loved this video so much, I had to hit the like button!