This is good work for fast hands. I do it with 4 kilos. But careful, don't move to fast with this weights in front of your body.
@demibasan1714 Жыл бұрын
a friend of me hit his own jaw with the weights and made himself wobble a bit ☠️ shit was hillarious, he went absolutely mad.
@MrShadowstyler Жыл бұрын
@@demibasan1714 it's also dangerous because of damage your back/neck area.
@demibasan1714 Жыл бұрын
@@MrShadowstyler true!
@anthonydoyle7899 Жыл бұрын
Resistance bands work much better since gravity pulls down it doesn't quite build all the muscles for extending the punch only your shoulder
@anthonydoyle7899 Жыл бұрын
@@MrShadowstyler bad for the joints I prefer resistance bands and 2 pound gloves so you don't have the weight to constantly pull down on your joints but that's my opinion the two pound gloves just make the normal 16 ounce feel like nothing and resistance bands build strength and speed
@ricardoybarra5056 Жыл бұрын
I run one mile with one pound dumbbells in each hand shadow boxing as I run . Stay HARD!as Goggins would say . Respect.
@boxingchamp5059 Жыл бұрын
Amazing bro. Keep doing what you are doing. When that gets easy make sure to Do 2 miles and keep going up in weight and In mileage.
@MAKA13X Жыл бұрын
1 mile?
@boxingchamp5059 Жыл бұрын
@@MAKA13X everyone starts somewhere
@MAKA13X Жыл бұрын
@@boxingchamp5059 as long as he’s incorporating other longer or faster runs during the week it’s sufficient. Also I wouldn’t recommend shadow boxing with anything more than 5lbs, it’s not good for your shoulders and really isn’t that effective for your boxing.
@boxingchamp5059 Жыл бұрын
@@MAKA13X it works great for me, it builds my shoulder endurance up incredibly fast.
@anthonydoyle7899 Жыл бұрын
Remember gravity pulls down so your really only building shoulder endurance add a resistance band around each shoulder and hand to get that resistance for faster stronger hits workds for me
@josevillanueva9705 Жыл бұрын
I just lie on the floor sometimes like baby rep benchie pressies
@outlaw_8011 ай бұрын
Bands and cables work but my favorite exercise for punching power is barbell floor presses. Lay on the floor slide under bar that's on a power rack do reps of 3 lower slowly hold 2to3seconds at the bottom then imagine pushing the bar through the ceiling. I do 6 sets of 3 reps..
@Cincymike110 ай бұрын
I disagree dumbells will make you punches faster and stronger. The whole chain will adapt to the heavier weight not just shoulders. I tried bands, not for everyone.
@stanleyweston3894 ай бұрын
Just did these with 8pound weights. I can feel it in my shoulders like you said but also I’m my lats
@FiSabilillah013 ай бұрын
Can this by any chance damage the rotator cuff considering there is rotation occuring when throwing punches? I do this with 8 kilos.
@christopherhamilton1410 Жыл бұрын
Egg weights are better for shadow boxing but this is not shawdow boxing this is a fit workout
@solslastcannula5665Ай бұрын
Orthopaedic doctors love these three!
@ultrakll9078 Жыл бұрын
Yeah for more heavier dumbells I suggest you should shadow box only if you can like this guy as steady and not off angle or precision if it's too heavy you're not going to do it right and injure yourself. For heavier dumbells do them slowly for lighter do them usually a bit faster.
@kaminakaffir52622 жыл бұрын
Awesome
@ernestodelgado87859 ай бұрын
Z-ro getting that work in also 💯💯
@Hucho4006 ай бұрын
😂
@outlaw_805 ай бұрын
Slow controlled nice straight punches huh...
@shawndeen81872 жыл бұрын
This sounds like a good idea, but would form be affected if using too much weight?
@saucyrese1349 Жыл бұрын
yeah shouldn’t go over 5lbs fr
@29ibrahimsayed95 Жыл бұрын
@@saucyrese1349 but why whats the reason?
@chiefkeef6405 Жыл бұрын
@@29ibrahimsayed95 cause you can’t throw a punch with 15 pounds in you hands it ruins the whole point of shadowboxing
@rrtxlucas6265 Жыл бұрын
@@chiefkeef6405 you sure about that
@chiefkeef6405 Жыл бұрын
@@rrtxlucas6265 yes goofy shadowboxing is to better your form and when your adding all that weight to boost your ego theres no point. you try throwing a hook with 15 pounds and come back
@rosegatmaitan83788 ай бұрын
how many lbs that is?
@ceenote527111 ай бұрын
that's not shadow boxing that's jazzercise
@EndingFodderEdits3 ай бұрын
As a a 15 year old, I shadowbox with 6.5 pound
@scrubara7 ай бұрын
Gravity has left the chat
@RoRoog3 ай бұрын
look like zro onna side
@faizulhadi913810 ай бұрын
can i use 5kg?
@bigbillybadass11 ай бұрын
Thats zro
@thebigdogangel622223 күн бұрын
Lbs?
@user-my8mx7ih6y5 ай бұрын
Ive done this for years I don't use baby weights I literally can break my hands from punching too hard and have too spare people cause I can go too jail for setting up people
@outlaw_805 ай бұрын
I'm a fan of combat sports and do not claim to be a fighter but weightlifter. I incorporated a punching power routine into my regular routine. After 6 months I was attacked by a wired up meth head at a gas station. I gave him 1 right hook and I broke his jaw and he had to have emergency jaw surgery. I know this because the cameras at the gas station got my plates and the cops came to my house. The cops said the guy was trying to sue me but he had no case because the cameras caught him going at me 1st.. But they also informed of a term in law,called "A one punch homicide" were you get into a fight hit the guy one time and he dies. The police officers said if guy wouldve died the prosecution wouldve used my size and painted me to be a monster. It's best to avoid fights but this guy forced me to defend myself...
@user-my8mx7ih6y5 ай бұрын
@@outlaw_80 it's ridiculous that some people we gotta spare cause they are idiots
@KrisAMazin3 жыл бұрын
Dope vid. Why do you shadow box with dumbbells?
@anderson_abigail33222 жыл бұрын
Increases speed in your strikes.
@chiefkeef6405 Жыл бұрын
@@anderson_abigail3322 i been shadowboxing with dumbells for about a month and today was the first day i did without and they feel so much faster
@soggyurethra4112 Жыл бұрын
Doesn’t really help with speed too much, more for shoulder endurance
@Mac1993. Жыл бұрын
It helps with speed, endurance and power.. that’s how I earned my speed
@brachypelmasmithi249811 ай бұрын
Shoulder endurance
@khalilnowruzi443 Жыл бұрын
Puts a lot of pressure on rotator cuffs
@jesuspriest-82874 ай бұрын
Is it 1 kg?
@UsernameR84 ай бұрын
Out of curiosity, how does this help with boxing?
@user-ew4ii5yw3o3 ай бұрын
If your really curious you won't be commenting in KZbin videos you will be trying it yourself
@UsernameR82 ай бұрын
@@user-ew4ii5yw3o i have. If you know the answer tell otherwise stfu
@dre6687 Жыл бұрын
Is that zro??
@CramStrafes Жыл бұрын
It looks like him😂
@big_plays23 Жыл бұрын
I use twelve pounds is that enough
@jefavorietemocro7429 Жыл бұрын
That's not shadow boxing😂🤣
@aiden8448 Жыл бұрын
It is 💀
@maliksba3219 Жыл бұрын
@@aiden8448 nah lil man its not 😂😂 you dum? Lmao he is just punching w dumbells shadow boxing is much more complicated that just straight punching
@Gygsd Жыл бұрын
Go shadow box full speed with dumbbells the doctor will have a field day fixing your shoulder
@dadshaw8960 Жыл бұрын
They look like they could kill an adult male with 1 punch.
@breme44782 ай бұрын
I do this with 15way to much
@pault733311 ай бұрын
Um this isn’t nothing new I was shadow boxing with 5lbs back in 06 and ran 3 miles with them as well. Definitely a good game changer for faster hands and stamina
@gildkikabou578411 ай бұрын
c'est mou les gars
@whatcousinsplay325521 күн бұрын
Not much boxing going on
@gavingibson896511 ай бұрын
tendonitis has entered the chat
@chaboiseann10 ай бұрын
Yeah if you have a vagina where your balls should be
@sillysal7073 Жыл бұрын
I do this with 10 lbs in each hand but much faster.
@SwoleTown2 ай бұрын
Not great for actual punching speed or power…
@leonardu6094Ай бұрын
why not?
@SwoleTownАй бұрын
@@leonardu6094 1) punching power does not come from the upper body, it comes from the ground up. 2) the dumbbells offer vertical resistance while you're punching horizontally 3) it interferes with punching mechanics/technique
@leonardu6094Ай бұрын
@@SwoleTown Thanks for the explanation
@Yousef_Mohamed382 Жыл бұрын
still waiting for the shadow boxing
@tydiego Жыл бұрын
fight me lil kid
@Yousef_Mohamed382 Жыл бұрын
@@tydiego make sure to not to speak to a 4 years professioned boxer like that boy. I have 4 years experience and you say "fIghT Me LiL Kid" dude thats not cool also my comment was a joke like its not seriuos.
@Yousef_Mohamed382 Жыл бұрын
@@tydiego Do i have your Ip adress to come😂
@tydiego Жыл бұрын
@@Yousef_Mohamed382 id destroy u lil bro😭u like 7
@Yousef_Mohamed382 Жыл бұрын
@@tydiego 7? im 15 this year not 7.
@ricky59339 ай бұрын
I do this with 15lb dumbbells
@ispeakmandarin4 ай бұрын
If you use too heavy dumbbells for shadow boxing, your muscle memory will make your punch very slow
@BigBishop60929 күн бұрын
@ispeakmandarin your correct. In my opinion, I wouldn't go no heavier then 1lb.