Shake Off Upper Body Tension - TRE / Trauma Release Yoga / Neurogenic Yoga

Trauma Release Yoga / Neurogenic Yoga / TRE - Intervention to Release Upper Body Tension
It is recommended to work with a certified practitioner when you begin. This practice is safe for the release of every day tension and stress but always seek a certified practitioner if you are working through trauma. By watching this video you agree to take full responsibility of your own safety, health and self-regulation. Stop immediately if you feel uncomfortable.
----------------
radiantresilience.com
-----------------
Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. All information provided is of general nature and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC harmless from any and all losses, liabilities, injuries or damage resulting from any and all claims.
Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC reserves the right, but does not assume any responsibility, to edit or delete any material it deems inappropriate for this KZbin page and its visitors or terminate any user’s ability to access this KZbin page. However, Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC can neither review all material that is posted on the page nor ensure prompt removal of objectionable material. Accordingly, Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC assumes no liability for any action or inaction regarding transmissions, communications or content provided by third parties. Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC has no liability or responsibility to anyone for performance of nonperformance of the activities described in this paragraph. Your failure to comply with these guidelines may result in the termination of your access to this KZbin page.
Please Note: I am NOT a licensed health care provider, counselor, or psychotherapist. I do not accept any form of insurance and do not diagnose or treat any medical, psychiatric or psychological condition. I offer my services as a Yoga Instructor, Neurogenic Yoga Instructor, EFT & Matrix Reimprinting Practitioner and a self- help educator. I do not diagnose or treat illness, disease, or psychological disorders. Information provided in this KZbin Channel is for general education and not intended to replace qualified medical or
psychological advice.

[@fredscutts899]

Thank You.

[@RadiantResilience]

You're welcome 💕

[@mariashamas2063]

Great tips…

[@RadiantResilience]

Thanks!!! 💗

[@federico617]

Cool! My body indeed started doing a new tremoring pattern, like a twitching towards the ears and then a twitching of the entire arms. It felt new and good, like something else was being released now. Thanks!

[@RadiantResilience]

Wonderful!!!

[@newherenewnow]

I'm new to this channel and thankful for that this channel passed me by. 🙏

[@RadiantResilience]

Thank you!

[@RadiantResilience]

@@Rollwithit699 to get started you will need to fatigue the legs. I have a yoga video designed for that or if you have an activity you enjoy. Once that is done you would go through the activation sequence (there is also a video of this in my Trauma Release Yoga playlist). Let me know if you have any more questions. 😃

[@federico617]

Are there more interventions like this one? For me it's actually harder to really get the legs and feet to tremor. The most energy seems to be in the neck and upper back.

[@RadiantResilience]

You can try a few things... inhale, hold the breath while tensing the front of the core (similar to the shoulder option) and then exhale, relax. Repeat 4-6 times and see what happens. This can help bring more movement into the torso. You could also reach arms to ceiling, inhale, tense the arms, exhale, relax arms to the floor, 4-6 times. Feel free to play with it and see what works for you. Your body will only move and release what it is ready for.

[@federico617]

@@RadiantResilience Very helpful! Thank you!

[@heatherbowman9450]

205 likes🦄🧚‍♀️💫

[@RadiantResilience]

😄💓

[@jananicholan]

I am good in having lower body tremors, but it is not moving upward and im not able to get tremors on the upper body, may i know why?

[@RadiantResilience]

That is very normal. Usually the tremors are in the lower body to start. Over time they move to other parts of your body when your system is ready for it. Just be patient with yourself.

[@martinenorton3900]

I've been trying this for a few days. I got mild tremor in the legs and hips the 2nd day. Third day nothing. Fourth day nothing.

[@RadiantResilience]

You, most likely, need more fatiguing in the legs before coming down to tremor. You could try the full length class to see it that helps. Here is my playlists of other videos that relate to - Trauma Release Yoga kzbin.info/aero/PLKpTeHG6UZiAS2OpXU1WXCWc6KeovxIgi

[@martinenorton3900]

Thank you so much!

[@RadiantResilience]

@@martinenorton3900 Sure… keep me posted on how it goes. 😁

[@martinenorton3900]

Just finished. Success! Thank you.

[@RadiantResilience]

@@martinenorton3900 Yay!! 🤸🏻‍♂️

[@fahanafaruque5621]

How do you know when all the trauma has been completely released?

[@RadiantResilience]

This can serve as a weekly maintenance practice or work on old, long-held trauma. We are constantly accumulating stress, tension and trauma everyday - family, traffic, work, news, etc. The main thing is to tune in to how you feel. When using this tool you will become more aware of when your system needs a release (via tremoring). The key is to only shake if it is comfortable.

[@missgrover11]

Its not going upward

[@RadiantResilience]

Thanks for reaching out. It may not.... it will only move upward if your system is ready to release in that area. I suggest you continue with your shaking practice and try this intervention every once in a while.... see what happens. Try not to expect a specific outcome or type of movement and just let things unfold organically. Let me know if you have any questions.

[@missgrover11]

Okay I will continue doing down there