Get Your SPLITS All The Way (Stretching Class #3) 🤸 12-Minute Yoga For Flexibility

[@eliasjenkins845]

Forgot to add this but maybe one day if you are up to it, try underwater meditation/yoga and make a video out of it.

[@lenoremeyerson6681]

I always have a hard time thanking you enough for both your great teaching skills ❤and the wacky wonderful fun you bring to every lesson! Horray!!!!

[@lenoremeyerson6681]

❤

[@YOGAthletica]

You thank me far more than enough 🙏🙏🙏 thank you for all your support❣️🙏❣️🙏

[@eliasjenkins845]

Good idea mediation video inside of the splits. Where do you live?

[@YOGAthletica]

Los Angeles! Where are you?

[@eliasjenkins845]

@@YOGAthletica new jersey 😢

[@YOGAthletica]

@@eliasjenkins845 why so sad? If you are interested in private lessons, I do most of my teaching over Zoom these days and have students all over the world! You can reach me through my website, if you are interested. www.yogathletica.com My online students progress as much as my in-person ones. I am an advanced enough instructor that I do not have to touch anyone to get them all the way into their postures. 🙏

[@MechMike-gx1xt]

Splits meister

[@YOGAthletica]

🤸 🙏

[@SAKURAYOGA_BREDA]

Hello Shana, whenever I try this and hold my leg up to the head with both hands, I somehow tend to have a balancing problem. I tend to tilt one side. How can I improve this?

[@YOGAthletica]

that is so normal! (i do, too!) two tips: 1. make sure you are super warm. the more flexible and prepared your body is for the pose, the easier it is to hold. 2. if you feel like you are falling to the side (i assume the side of the extended leg), you need to press into that hip in order to tilt you in the other direction. and keep that leg fully ignited, as well. the more intensity you have in the extended leg, the less likely you are to fall in that direction. (and make sure your hips are nice and even!) you may also want to get the full-length class to prepare you fully for the pose: vimeo.com/ondemand/yogathleticaalwaysontap/1016911776