சமைக்கும் போதே exercise பண்ணலாம் வாங்க | Cooking and exercising together

[@a.s.kmixedwithcomedychanne8950]

உடற்பயிற்சி செய்யுது கொண்டே வீட்டுவேலை செய்யும் போது எனர்ஜி யாக இருந்தது நன்றி. வாழ்க வளமுடன்

[@amuthakandhasamy2177]

Something better than nothing எதுவும் செய்யாம இருக்கறதுக்கு பதிலா எதாவது செய்யணும் 👏👏👏👏👏அழகான உபயோகமான யோசிக்க வேண்டிய வார்த்தைகள் மேம் 👌👌👌👌

[@thilagavathisabthar6114]

❤tyffv

[@ArunaS-y9e]

நன்றி தோழி நான் ஒரு சமையல் மாஸ்டர் பாதிநாள் அடுப்படில தான்நிக்கனும் அருமையான பதிவு நன்றி தோழி💕💕💕💕💕💕🙏🙏

[@samuelaiden2365]

Have seen many fitness trainers, you are so amazing to teach many exercises that can be done by all ages. I started to do...after a long time. Thank you so much Mam.❤

[@sankaripandurangan2879]

Super mam

[@jenifermoses7415]

Hai mam..... This video was very useful mam sema idea mam.... I will try pana poren mam thank you so much mam.....❤

[@padmanaren6727]

Awesome explanation. This video will very useful to everyone. Thanks mam

[@swarnapm6200]

Awesome idea mam👍 great of you 🌟

[@kumuthakumutha1214]

அருமையான பதிவு தோழி. இல்லத்தரசிகள் அனைவருக்கும் உபயோகமான பதிவு. மிக்க நன்றி தோழி.❤

[@saraswathi3634]

சூப்பர்ர்ரிர்ர்ரிர் madam 👌👌👌 இப்படி செய்தால் நேரம் மிச்சம் சமையல் செய்த அலுப்பு தெரியாது.... உங்களுக்கு 👑👑👑👑👑

[@narmadhaswaminathan8581]

Wooow madam Neenah Vera level. Never even had the idea of doing such things. You are a real motivator. God bless you with good health and happiness always 🙏

[@myselfstar8019]

Amazing advise. After delivery of baby by C-section (ie 3 weeks later), I used to do 5 minutes dumbbells workouts when milk was boiling in my induction stove which took 8 minutes to boil. Then I squeezed my time to finish the cardio. I reduced most of the weight in those periods because I had determination. I already had 2 csections, so I knew how my body handle the workouts. I started slowly. Now I’m normal weight and bmi. Very lazy to do weight loss but I do workout for health benefits.

[@abiramiabirami8005]

Thank u sister.. Naan inimel cook psnnumpothu.. intha excersise try pandren.. En weight ai kuraikkavendum.. Super. ..... Super..

[@durgarajan4037]

Super madam🎉 really helpful In the morning busy kitchen works, I find no time to do workout especially in the early morning . You gave me a great idea. I will definitely do it in mornings while cooking in kitchen.❤

[@akshayamanimekalai4980]

Thank you, Kitchen is the heart of a Home.You have transformed it to easy, quick, effective and productive gym.Shall try a few & get energetic, good food in a good mood.

[@srinangamuthu5129]

ரொம்ப ரொம்ப நன்றி மேடம் ரொம்ப பயன் உள்ள தகவல் நன்றி🙏

[@lathapremchand5474]

Mam really you are a very good motivator. And salute to your thoughts, that all should get good health and to be fit. Thank you so much for your efforts.

[@Ms_worldoffashion]

🤝🤝sister

[@kaviamar5900]

Super 🎉

[@TamilSelvi-ul5tj]

Daily na epatthan mam exercise panren💐💐💐💐 semya kneem pain💐💐💐💐 exercise panna ella💐💐💐💐 Namma uyirutan erukum varai Must Exercise 💐💐💐 pain ellatha valkkai sure💐💐💐💐 na regular exercise panren mam💐💐💐💐❤❤❤❤ etha na yept puraya vaikarathu pathen💐💐💐💐 unga video na sola vanthatha namma house women puraya vaikuthu💐💐💐💐God is great💐💐💐💐 love u mam💐💐💐💐 Vaalgavalamudan 💐💐💐💐💐💐

[@shobanamuruganandam2607]

Wow. Fantastic mam. You are a good motivator

[@girijav1176]

Good EVENING Madam. Very useful tips. Will try from today onwards. Thanks. I am 62years.

[@Geetharanijesus]

Thank you so much for your good ideas madam 😊

[@haemal.2947]

Thank you for your great ideas and advice. I will never complain again when I drop something on the floor. 😊

[@muthuraja3564]

Mam nanum ippadi tha morning exercise pannra thanks for informing ❤❤❤❤

[@sasiAnanth-yy3fs]

👌🏻 எல்லாமே நல்லா இருக்கு அக்கா நாங்கள் அது மாதிரி செய்கிறோம்

[@deepamanoharan2264]

Yes mam this is right, after 6 month to 1 year of my weight and inch loss i couldn't have time to maintain it. So i use kitchen time like this way to maintain.

[@kaderibrahim300]

Super sis 1st time unga video பாக்குறேன்...

[@PrabaKaran-p5g]

Exercise senja full body energy erukum Nalla thokkam varum tenson kuraiyum

[@kanchanakanchana4548]

So lovely dear mam....irresistable for praising....excellent guidances

[@santhiyagurusamy9125]

Thank you sister.. exactly i will do most of the exercises while i am cooking

[@bueladaisy3818]

Thank you very much Dear for your motivational, inspirational and simple exercises. I'll following your exercises, it's helping me a lot. Thanks, Daisy Robert Bangalore

[@RejinaRejina-uu6ox]

Rempa ubayogamana exercises Mam... Really awesome..👌👍👍👍 tnq so much..🙏😍😍😍

[@lavansunil3760]

Mam Seema superb mam ur talking way and exercise all superb mam thank you soo much mam👍👍🙏🙏🙏🙏🙏❤❤❤

[@cshankari2936]

Super idea Madam.Thanks a lot.we will follow your tips.

[@kanisujaykanisujay1773]

Super sis 🎉..very Useful tips..namma ku tips la therinchalum aduthavangaluku solitu namma aptiye vitrvom.. entha video potathuku tnx..unga warmup video pathu na panitu iruntha continue va pana mudila sis...I will try ..entha mathri neenga video podum pothum oru engrage ah super sis..✨🙏🙏🙏🙏

[@Iamgayathrinagarajan]

Lot of ways to do exercise maam... even while sleeping we can do while lying..❤

[@jayanthips1160]

Super mam very useful exercise tips 👍 👌 🎉🎉

[@poorni771]

Yes .for old age people 70 75 yrs to 85 90 people excessive please.Specially for arthritis and heart complaint.

[@vasumathibadrinath3817]

My exercise starts from morning coffee at microwave… stand in toes or walk on toes around kitchen table and continues

[@CSSS515]

Wow... super mam ... arumaiyana video... inimel try pandren mam❤

[@yasminbanu2663]

Very innovative n informative for housewifes. Thank u so much

[@archanar8898]

Ivlo arumaiya yarum soli kuduthadhu ila madam❤

[@sarojapartha7379]

👍amma engalukku intha alavi Seiya mudiyumannu theriyala.try pannuvea ini.mikka nandri

[@yazhinichezhiyan3493]

நன்றி அக்கா.மிக ஆரோக்கியமான தகவல் 🙏🙏🙏🙏

[@bamashankar4890]

Sooperb 💫🎉 வாழ்க வளமுடன் 🎉

[@santhoshp9976]

Spr sister ithu nallarikku Video parkkumpothe seiya thonuthu thank u

[@varuninhisworld5816]

👌mam very useful for homemakers

[@porkodin9128]

நல்ல யோசனைகள். அருமை அருமை நன்றி மேம்

[@selvibabubabu1064]

நல்ல பதிவு சகோதரி மிக்க நன்றி 🙏💕🙏💕🙏💕🙏💕🙏💕

[@vigneshwariselvaraj4041]

Thank you so much for your valuable information madam... Very useful tips for homemakers... ❤

[@sudhamanavalan6076]

You are amazing …. Thank you Shanthi …👍

[@kesavanvaishali4878]

Excellant mam. Mean while i am imagining about the entry of my mother in law while i am doing jumping jax

[@BabuNarmatha]

Super mam,naan try panna poren ....thank you...😊

[@VashanthiGuru-db5xv]

Y are great mam.vv useful.ths.eppadi ellam yosikaringa

[@vidhyasubramanian5907]

Thanks for this useful & nice video.. before winding up the video u said about precaution which is v.apt and u didn't miss it.. Great job 😊🙏

[@shanthyb1377]

So super amma people like me it helps a lot thanks for your idea

[@mallikarajendran2030]

Mam super new idea na ennaigu start panren thank u mam

[@usharavikumar7925]

Very super sister,naa ungaloda stretching movement dhan follow panren.thank u.

[@aajithaishya6576]

Thank you so much mam. Very very super ❤romba nalla sollurega thanks 😊

[@bamarengarajan428]

Super.. 👌very good .. thank you ..🙏🏽 will try ..👍👍

[@shreelavanya3]

Semaaaaa idea .... tq mam 😇😇

[@sumathimanjunath1315]

Very nice idea. Once we start it is eady to continue

[@1990rash]

Excellent dear shanthi

[@srilathas635]

Wow❤..... Sema soooooper idea🎉🎉

[@nandinisp14]

Very useful. The best video that I saw before about exercise.

[@MohamedRafiq-c1f]

Thankyou mam romba usefulana advice

[@thameesamee4107]

Really u r a fantastic trainer...❤❤

[@manjuparkavi414]

Thank you so much for your lovely and beautiful tips sister

[@linga6097]

நன்றி தோழி❤🎉

[@Krithvixxrghvn-lg9bd]

While during the exercises ,our mind&body must be in same wavelength ,then it complete in correct way

[@umamalathy2357]

Super idea mam valka valamudan

[@saraswathi8473]

அருமையான பதிவு நல்லதுமா😊

[@saranyagnanagurusamy7842]

Thank you so much for sharing these exercises mam.

[@rajaappa2867]

Super mam thank you for your healthy tips...👍👍👌👌

[@kirubakaran2141]

Thankyou so much madam. You are such different .

[@FsanaSana-yx6je]

Good mom... I will try❤

[@PerumalR-cy5uc]

நன்றி 🎉🎉🎉🎉🎉🎉

[@ammu2044]

Use full vedio thank you very much sis❤

[@geetaraman8962]

You are Amazing! Thanks for sharing ! 🙏 God Bless.

[@palanimuthu5615]

நன்றி தோழி மிக அருமை

[@kamalarani9170]

Hey.......I used to do exercise like this only!!!!!😃

[@thenmozhi9798]

Waiting for second part also

[@ADITHYAKBKAVIN]

சிறப்பு.வாழ்க வளமுடன்!

[@vaazthal_inidhu]

Hai madam.. enaku 33 age aagudhu, 2 kids irukanga. Romba skinny ya healthy wise romba week ka iruken. Enaku etha madhiri edhavadhu excercise sollunga madam,. Especially enaku nervous weakness iruku

[@bhuvanavamanan3784]

Kudos to ur Great idea for women's health!🙏

[@kesavanchithrachithra-eu2nw]

Super sister today I will see this exercise 😅

[@JDLeeVlogs]

Super mam. Nanum epadi than kitchen la work panite workouts panuven 🥰

[@yousufhassan176]

good very nice mihavum payan ❤❤❤

[@GOMATHIJEYAMT]

Super idea ❤❤❤❤❤. வாழ்க வளமுடன்

[@indranisekar8186]

Good morning friend. Thank you for your idea

[@kavithasundar1696]

Super ma'am good idea ma'am.. Thank you for sharing ma'am

[@riswanathariq554]

Clean kitchen 👍

[@Eshwari529]

Nalla irukku ideas super super

[@kanimozhi7667]

நன்றி தோழி அருமையான பதிவு ❤❤❤

[@dr.v.subhadradevi3700]

My God.. so beautiful.. amazingg.. this is what we needed.. thanks a lot dear..❤❤❤❤❤

[@najibudeen5153]

நல்ல ஐடியா 👌👌👌

[@MyRecipesChannel-rh7gp]

Wow sis nice❤❤உங்க வீடு அழகாக clean- காக இருக்கு home tour போடுங்க சகோதரி

[@vaigaraisamayel6624]

I like wesel clean excersice mam kosu kadikama irukum 😮

[@PrabaKaran-p5g]

Mam neenga solllratha nanum follow pannieriken

[@Juladevi-hx4vu]

Thank you mam for your awesome idea

[@ushapalaniswami3931]

Super idea Well explained God bless you

[@osugugj_198]

Sema .. Vaalthukal 😊

[@suganyar2620]

Super dooper ideas thanks for sharing mam 🎉❤❤❤❤

[@tamilselviramesh3571]

Good idea mam. I can do it. 👌🏻👌🏻👌🏻👌🏻

[@dragongaming7952]

Super idea mam thank u 🎉🎉