9 Rounds Breathing Meditation

[@samudrajitroy9601]

Thx, it helps me to develop calmness in yoga. Before I was always restless with yoga 💕

[@Asia-v4m]

🌻🌻🌻🙏🌻🙏🌻🙏🌻🌻🌻

[@मनोधैर्यफौंडेशन]

Namo buddhay...🙏🌸

[@nielsenaaa]

Thank you

[@VenYonten]

Here is a newer recording with a graphic that might help? kzbin.info/www/bejne/Y4POY2WOl8isfK8

[@xenay621]

Thank you so much for the extended version Ven. Yönten. Eveytime I see you I have a big smile on my mouth

[@robingurung2264]

Beee. In