Shaolin Steel Jacket - Iron Shirt

[@yunchi_lrdchkra6814]

I remember doing something like this when I was like 14 through 16. you get use to impact and u don't feel pain after a while. you can control it. you can train your body to withstand discomfort and pain

[@vincentbradish2590]

Respect to Shifu. Great demonstration every time of his training methods and thank you for bringing your teaching methods to UK. 🙏🙏

[@_Hadouken]

I tried this at home now doctors say i will never walk again

[@house4047]

You Got Me Man lol

[@jason-jc9bz]

😂

[@bennytang4705]

Lol I cant stop laughing lmao

[@Sambigs9112]

Lmaoooo 😆

[@MrPrawnstarz7]

Try this at your office not home

[@williamdelong1936]

It's scary when your in the ring and you can't hit your opponent but even scarier when you hit him and he doesn't even blink. Yowwwww.

[@samsepoil2111]

if you hit someone and they don't blink or get phased at all, ya did a piss poor job

[@williamdelong1936]

@@samsepoil2111 So Shane how many fights did you have in the ring?

[@samsepoil2111]

William Delong none in the ring but been a bouncer for 5 years. Enough to know no one ever hits someone and nothing happens

[@bernabex2]

@@samsepoil2111 probably u still havent seen a shaolin monk getting hit in a fight, its like hitting a concrete wall

[@samsepoil2111]

@@bernabex2 yeah all that shit has been debunked 100's of times. Please tell me you don't actually think people like Stephen Seagal is a martial arts master?

[@xtravyagraa9506]

My mans got sound affects 💪🏾💪🏾👀

[@JorgeRodriguez-xk2rn]

"I believe that those who are giving thumbs down have probably never done any of these tough excersices..I admire this man(shifu).for he does train harder than most Masters I've seen... I'm being motivated to work harder every day to tone my body more each day at my age I can hopefully accomplish my goal of being as good as I can be in practicing both karate and eagle claw kung-fu!!!??🇵🇷👍👊:-)🙋😎

[@goldmantis1]

Sifu is real and very giving in his videos Thank you for sharing !!!

[@tabbach34]

Awesome video, you're a great teacher and a real martial artist. Thanks for sharing.

[@moneymker6276]

Sir..u have my respect for the dedication you have for your sport!!! Hats off to you SIR!!!

[@Mephiles343]

It is a lifestyle not a sport

[@דןאסויד]

An enormous THANK YOU. I am very grateful to your lessons.

[@avi8031]

שלום

[@highr8764]

*50 shades of metal*

[@schnauzerpower1399]

I read that book. Made me cum in 4 strokes. #4strokegang

[@martialartstips5177]

@@schnauzerpower1399 like scoob wtf is above

[@TheToneBender]

*Looks at crowbar in corner of room*

[@TheToneBender]

Also, if you're curious to why I have a crowbar, watch this: kzbin.info/www/bejne/b6m7Z4SGfraXkNU

[@arlo247]

Hahaha stop. Lol

[@obedientfire840]

If crowbars had facial expressions . he would look like this 😑😑😑😑😑😑😑😑😑

[@theficho5104]

Yo, no way I found you here. I listen to Lion Turtle Chant 1 hour video on your channel a lot.

[@dallasdominguez2224]

Damn youre starting at level 5 😂

[@martinwagner7509]

Honorable Yan Lei, seeing this I would like to ask you a question: Metal brush hardens skin, metal bar hardens flexed muscles against impact. I know these two very well. But to harden muscles against impact, we used a metal BALL ... just big enough to fit into fist, about 10-12 cm. Because impact of ball comes to one point, like fist (or finger) of opponent comes to one point of your body Moreover, we did use two metal balls, one in each hand, to simulate multiple strikes hitting us. Thus training to resist against series of strikes, by using the two balls in quick sequence - and also against simultaneous strikes with both hands (山突き), by using both balls at the same time. Is there any reason why you prefer bar ? I would just like to know. Maybe there is something I didn't think of. Thank You, Honorable Yan Lei. I wish you a long and happy life!

[@itos191]

maybe kicks to the body, like the roundhouse with the shin, or if being attacked by a staff, baton, or bat. that metal ball thing sounds like a good idea too tho

[@James-wd9ib]

I just think metal bars are very readily available and easier to acquire than large metal balls. Even just baseballs, which are the size you described and hard enough, are hard to find in many non-western countries

[@matthewgraybeal3241]

I enjoyed this video very much. I have been doing an equivalent to the bamboo for over 20 years myself. Watching you break it down to 3 steps is a good lesson. You do your ancestors great respect.

[@LenkaSaratoga]

5 years later. May I ask? You still do this technique? I am not doing martial arts of any kind. But I think this could be great rejuvenation method. Please share your experience on the subject.

[@matthewgraybeal3241]

I haven't actively been training in awhile but once you've done it for years the bones calcify... And the pain tolerance becomes more bearable from the repetition. I actually worked in amateur & professional stunts for quite some time as well.

[@LenkaSaratoga]

@@matthewgraybeal3241 thank you for responding 🙏

[@FermiGBM1]

This is the best conditioning I've found, even using something simple like a shower ladle starting out can make someone look like an anime character lol

[@Skypad00]

This is the calibre of men who conquered and created the land that became China. We need more masculinity in Chinese men like this.

[@fall_asleep]

Yes now they'll just hack you into oblivion.

[@harsahaisingh9173]

Dan Pratsch lmao

[@camdevtube]

It's also why China will literally control the world very soon. If you pay attention to the things they've done in the last decade, they are gearing up to be the most dominant superpower this planet has ever seen. Meanwhile in America, our men are either dressing up in skirts or shooting up schools. This degenerate nation is destined to fail.

[@adamh7409]

They definitely weren't on the same level of the japanese

[@steven1898]

@@adamh7409 for a few years sure.

[@monocyte2210]

Manny Pacquiao also uses iron body training with a rattan stick when he was younger. Those sessions were brutal

[@James-wd9ib]

He STILL has his abdomen hit with a stick as a normal part of training. Most career boxers do impact conditioning like this

[@windninja9145]

Actually, this is physics. He bounces the hits off him using a couple methods of energy displacement. Instead of taking it and getting weakened he absorbs a little and bounces it back, canceling the hit and returning it's momentum!!!

[@JhonnyD88]

Wind Ninja Yes you are right... it's like to say that lawyers know law... yes they know it but there are also criminals in jail that read law books still they are not lawyers. The fact that a lawyer knows law is just a consequence of a more difficult path that teaches him not just to know law but also to understand it and apply it. So it is qi gong. You cannot learn just by moving you body and using your breath but when you have learned it you will do it as a consequence.

[@Menkalo]

Shaolin monks base pretty much everything on physics, using momentum as an advantage. That’s what they train years for, moving with natural movements in everything they do. Question is, is it worth dedicating your life to it?

[@geno5952]

What even?

[@AverageSomething.]

@Soru7 it's not hard...

[@iasyama1999]

what the, energy displacement is when you either cancel the attack or absorb it maybe by cushioning your knee or hitting the the thing first before it reaches its furthers state

[@ajsap8160]

Didn't take long into the video before I was like this guy is legit.

[@TheJellymonty]

is there some kind of oil or moisturizer to use to avoid redness of the skin? I'd like to try this without having to look like a tomato afterward.

[@kaz5150619]

Ive got a shoty wooden conditioning stixk i bought from a martial art shop and not the brush thing from the website ill use as a substitute

[@dustsettles6099]

Shifu is the definition of "functional dense muscle"

[@alika124]

His kicks literally sound like they're from a kung-fu movie

[@securitor8161]

I like how you explain to use it as a deflection and not to absorb the force good training and shirts a part of my regiment

[@willieroque1149]

Dude a great love watching him respect keep it up bro

[@smolboyi]

Im all about this life, where do I go to live and train with people like this?

[@gingercore69]

If you had to chose only one place to train with iron body... Wich would be? I would chose the palms or the legs

[@jaytamayo4694]

I want to DO that!!! I had tried but I stopped training myself years ago. Just a light training. To train with someone or in a goup would be better, more exciting, pushing more yourself.

[@salvadorgonzalez6365]

What a boss

[@dadude002]

Salvador Gonzalez n

[@cattlemxn]

@Ray Rogalski height doesn't matter if he could beat your ass

[@josh-tt3cy]

@Ray Rogalski he'd whoop your ass

[@mycashflow6920]

Great performance, thank you for the lessons

[@1manrivalry367]

i bet your pain tolerance is getting OVER 9000!!!!!!

[@obedientfire840]

Kakarot would be like .. am i a joke to you ??

[@paulkazimierzdanisz5152]

Most powerful strikes is a fraction slower than semi contact styles 😎Any preparations is better than nothing

[@MrLukzor]

This guy is a beast

[@darkpreacherhellbound5736]

Your perseverance is inpecable.. keep the Chi

[@MindBodyStorm]

What's the average amount of time it takes for the body to adapt to the impact of whatever object is being utilized for Iron Shirt training❓

[@russellsmith6133]

Strike to the head with iron bar at same time multiple roundhouse kicks and repeat as ness a carry.

[@lorenzosantiago2127]

Nice warmup stretch.

[@txto.4394]

You have dedication and my respect. Keep it up ✌🤘

[@hitmansyler7682]

thank you so much . best training

[@nathanbarefoot4446]

For all you people talking shit in the comments you do rerealize that the shaolin are some of the strongest fighters in the world and this iron shirt stuff is what they legit do to toughen their bodies

[@DocOcky]

Would my hands be enough if I don't have these items? Like wrapping my hands with copper wire?

[@AnmolKemzo]

yea I do this but With Plastic pipe and Stick.... I dont knew its Iron jacket thing...but im doing this since long time, I also targets my Shin bones and Arms..

[@freedomatlast8756]

Excellent and more than impressive.

[@christopherduffy1703]

Damn! Thats rough dude. It's turning your skin pink.

[@antoinejameson2683]

The old books I've seen around recommend special herbal medicine along with this type of training and has various stages, recommend doing a lot of research before taking on this type of training alone

[@uhzumi]

Christopher Duffy I scratch my stomach and it turns pink...

[@silentdrummer8501]

Lighter skinned people turn pink very easily. All you have to do is apply the slightest pressure and they're pink.

[@paulkazimierzdanisz5152]

Skin should be Red, 😎💨💨⚡ Pink is for Pussies ⚽

[@hibiki28]

How many shrimps you have to eat before you make your skin turn pink

[@hitmansyler7682]

you're the best my best friend keep up

[@FaithfulDevin74]

Law of conservation of energy and mass he understand biochemistry technically just worded differently. Has more soulful meaning which he understands to use his energy not as an opposing force to take the energy givin and give the same amount back so exchange of energy never happened. As far as levels so once you learn to be like water you can be pure and righteously be self without pride or ego

[@GabeRealJuarez]

Tell me more please

[@surrealism8843]

Typical Trump supporter. Even tough I support him.

[@GabeRealJuarez]

what did trump have to do with the vid or comments guys?

[@surrealism8843]

@@GabeRealJuarez Because of your poor understanding of Devin's explaination. Typically not interested in scientific stuff.

[@GabeRealJuarez]

moron

[@LangansBulldog]

Sifu, is there Iron Head training available? Or this is too dangerous?

[@okwill6732]

Thanks for the video this makes sense as counterintuitive as it seems....

[@kptpanchal1080]

when we perform this exercise it's compulsory to wear tights.. please suggest

[@dogflavoredpasta]

art of the red shirt

[@gron9315]

VERY GOOD"" HOW ABOUT IRON FIST & LEG ? FIST PUNCH WET SAND ? OR WOOD ? OR ? control PAIN ?

[@MauricioMartinez0707]

Even he looks nervous when he whoops out the iron bar

[@ryanclark2017]

2lb mini sledge works great!

[@jefferymiller1226]

Outstanding instructions

[@jaymathews7161]

Do Shaolin have a understanding of the flower of life? Or higher consciousness?

[@ClownClit]

LOOKS AT HIS FUCKING CALFS MY GOD YOU BEAST!!

[@waynesudoski871]

Thank you for sharing these ideas 😊🤗✊✌

[@davidrtrains]

Anyone know where I can get these materials he's using for conditioning

[@be-shallahrah4588]

Where I can find wood and metal rods

[@adanvera2905]

do you have a fan going or was it just your kick?!?!!?

[@jdpowerzz22]

Amazing training... Amazing body... Amazing soul💪🏻💯🤟🏻 The link you provided does not work, just a heads up^

[@toxigame3076]

Shaolin monk is the best traditional matrial art in china..no doubts

[@zoeycote8376]

Thank you for sharing Shifu YanLei

[@marka.arcenas5211]

Where do i buy your videos i train and i know some shaolin basic thanks master. Very respectfully yours Mark.

[@gothicangel8917]

Tell us about fajin or jing power.

[@VoidraMusic]

so your basically making calices all over your body?

[@belkys120]

REMEMBER , WHAT FAITH IS .!!!!!!! . FAITH , IN YOURSELF !!! , IS VERY IMPORTANT .!!!!! .DO NOT HOLD BACK , FLOW LIKE WATER . !!!!! .MY FRENDS .!!!!! .WATER IS VERY POWERFUL .!!!! ...😎📚📖📚🙏🏾👍....

[@CallerEight]

Can it work if you punch ur self instead or use piece of a broom stick lol

[@birukkore5594]

Sir how long u have been trained? Thanks

[@TaoistSwordsman]

So you push against it rather than yield? It sounds like it's great for training, but yielding would be better in a fight, no?

[@ajizel13]

What is that thing you have other than the iron bar??

[@pacman9635]

Im just tough without doing this for some reason i do not no but iv trained from 5/6 years old now 25 and I train now to

[@migs358]

How do you get your calves like this?

[@nexonas3896]

I thought this is another youtube clown, but then I saw his kicks, I was surprised! good job man!

[@R081NK1NG]

O LEAKAGE FOOTAGE! Fifty Shades new trailer?! Jokes aside, much respect! Keep the Vid up!

[@talkingthunder5042]

When did Jovito start kicking ass lol You look like a guy I worked in a kitchen with.

[@mikehunt4797]

I just punch myself all over starting light to harder. Knuckle ups on wood then move to cement. Only body parts u can strengthen through abuse are the knuckles,shin,forearm,elbows the bone structure is different then the rest of the body it builds from abuse vs just pain resistance. Great video love this stuff.

[@farhatulislamnafi9519]

How to get those brushes?

[@AruMaLyon]

Thank you!

[@dennislockhart8627]

Thank you Master 💮

[@dapencilshinobi]

Sifu please take me as your student ..although I live here in Hawaii I will move there and study under you.

[@MultiErlkonig]

remember 1900 china boxer rebellion --"The Righteous and Harmonious Fists (Yihequan) arose in the inland sections of the northern coastal province of Shandong, long known for social unrest, religious sects, and martial societies. American Christian missionaries were probably the first to refer to the well-trained, athletic young men as "Boxers", because of the martial arts and weapons training they practiced. Their primary practice was a type of spiritual possession which involved the whirling of swords, violent prostrations, and chanting incantations to deities.[7] " but when boxers facing modem firepower 2000 death in a hours Eight-Nation Alliance only 3 soldiers injury.

[@charlykonano2395]

where can i get one of those bamboo brushes ?

[@omniprasent4519]

Beast!

[@wtsang1]

how to get rid of chronic constipation.

[@xXChakra2o9Xx]

I want to be able to handle this real strong too. I'm going to prepare myself better during 2018, I bought the longevity of life video series but haven't tried it yet, I will try to get my chi strong as well. Sifu mentions not to use your muscles, use your chi; I'm going to have to figure out how that works for me.

[@Tadligaming]

just pull out a gun fk muscles

[@ottomanpapyrus9365]

@@Tadligaming And if you don't have one ?

[@joshblack4407]

Love it.

[@rhonnienickens7800]

Thanks

[@khounkhamtan]

Dvds still exist?

[@recondo6495]

If you are a MA fan you still have VHS!

[@ArvindKumar-ps7zn]

good training

[@paulmoadib4193]

Thank you for sharing

[@alonetimeispeacemind8608]

Every time I hit my self I feel like muscles and bones get stronger

[@FoneArc]

This nigga badass. He has his own kung fu sound effects.

[@CobraSnake911]

Why do you need these training techniques for tho

[@13dreamstreet98]

thank you sir!

[@BRENDAJASON1]

I usually use a 2x4

[@nazariog.1155]

Is chi short for chingon???

[@Mephiles343]

Do you mean qigong?

[@hellscorpio82]

Why absorve or deflect an hit when one can simply dodge it?

[@carlosmejia5728]

hellscorpio82 ...duhh...when you can't dodge it you gotta take it and for that you need to know how...😎

[@games4us132]

Good video, sir. Oss!

[@gerbic]

I wanted to see the iron bar training on the jaw