She Called Me Fat, So I Got SHREDDED In Just 30 Days

[@nagarjunprasad]

Found you from your reel! Awesome video!

[@vivekchoudharyy1309]

Thanks for coming❤️❤️

[@vadirajjahagirdar9342]

Great stuff and big motivation brother. Not a easy thing to pull off..

[@vivekchoudharyy1309]

Thankyou so muchh bro❤️❤️

[@yuvaan5-3]

Came across randomly and I love the Channel already!!❤

[@vivekchoudharyy1309]

Thankyou so much bhai means alot keep supporting ❤️❤️

[@nihaalreddy6027]

crazy video massive respect

[@JaineelPatel-h7r]

Man the pump🔥🔥

[@CallMeFurious]

Bro i am skinny fat and i also want to build muscle while reducing my fat as well what should i do, i am very confused

[@Heetaanshvora]

Crazyyy transformation hugeee respect!

[@vivekchoudharyy1309]

Thankyou so muchh bro❤️

[@jolly8521]

Crazy bro🙌🙌

[@oldhindimoviesclips8922]

Man respect for you 💪💪🙌🙌🙌

[@ZOMBIEjod]

Huge respect 🤌🏻😌

[@vivekchoudharyy1309]

Thankyou bro❤️🙌

[@Puneeth17-nz9zm]

Watched full video amazing bruhh✨⚡

[@vivekchoudharyy1309]

Legend!

[@DhyanBhorad-td6hg]

Discipline 🙌🙌🙌💪

[@JaineelPatel-h7r]

Back🔥🔥😼

[@jolly8521]

Respect 🙌

[@longus1590]

hey bro did you do anything else other than the normal training and diet like 10k steps ?

[@vivekchoudharyy1309]

Yess cardio karta thaa

[@prathmesh_gg]

Bhaii yr crazyy dude fr.... Gona try this diet and challenge Keep it up....❤️‍🔥

[@vivekchoudharyy1309]

Thankyou Bhai❤️❤️ Try it but exact same mat karna bhai aapke requirements alag reh sakte haii

[@krushnashinde1623]

Great stuff Can you share you are diet plan in pdf format 😅

[@manishchoudhary1136]

Crazy bhai. Great transformation

[@vivekchoudharyy1309]

Thankyou bhaii🙌

[@wwstutus4892]

Bro ,, I can't do calory deficit,,coz of my financial problems,,but I can do workout,, Will I get results if I continue eating Home food that my mom makes? It's been week since I started abs workout! Shall I continue?

[@vivekchoudharyy1309]

Yes bro you can get results add cardio in your routine Abs workout will develop your core muscles but if you want visible and then have to drop your calories

[@kailashchoudhary5148]

Crazyyyy transformation 💯

[@vivekchoudharyy1309]

Thankyou bro❤️❤️

[@BUNTY_x]

Can u make a video on how to know proper amount of diet to consume like u did now

[@Frshubh]

Bro i just had an accident in june and there's screw in my knee should i join gym now?

[@madanchoudhary3484]

Vivek bhai what a physique 🫡🫡

[@manishchoudhary1136]

Dedication

[@aryanchowhan5397]

Epitome of dedication and passion

[@vivekchoudharyy1309]

🥹🥹🙌

[@vibhurana1401]

Dedication❤️‍🔥❤️‍🔥

[@vivekchoudharyy1309]

Thankyou bro❤️

[@ghostofuchiha3624]

Bhai zabardast hai transformation

[@vivekchoudharyy1309]

Thankyou bhaii❤️❤️

[@bhagwatipatel8781]

Great work🙌🙌🔥

[@vivekchoudharyy1309]

🙌🙌

[@Kidish_Kooks]

Workout plan bro?

[@AmplifyPlays07]

Keep growing 💯

[@vivekchoudharyy1309]

Thankyou bro keep supporting ❤️🙌

[@prasan5]

Watched the whole video. Congrats on the result!

[@vivekchoudharyy1309]

You're the best❤️🙌

[@sudikshadubey7037]

Brooo 🔥 👏🏻👏🏻

[@vivekchoudharyy1309]

❤️❤️🙌🙌

[@aarohisaran1129]

great video😭😭🙌🏻

[@vivekchoudharyy1309]

Thankyou so much❤️❤️

[@mylifeasnishant2133]

Amazing brooo 🔥🔥🔥🔥

[@vivekchoudharyy1309]

Thanks 🔥

[@NevermindStore-q4t]

What a transformation, crazy💯

[@vivekchoudharyy1309]

Thankyou bhai🙌❤️

[@yadneshnaik2625]

Crazy dude

[@vivekchoudharyy1309]

Thankyou buddy🙌❤️

[@omkarmore3336]

Nice brother keep it up ❤️

[@vivekchoudharyy1309]

I will try my best❤️🙌

[@harshu2058]

Bro can you tell me for side fat workout and abs or full body i am 13 yr old kid can you tell me i cant find workout can you tell me ?

[@vivekchoudharyy1309]

Broo you have to reduce overall fat percentage for visible abs

[@harshu2058]

@@vivekchoudharyy1309 can you tell me some best workout for losing fat or any website

[@shoebakhter1371]

Nice transformation bro i am also going to try the same

[@vivekchoudharyy1309]

Thankyou bro But dont copy the exact same way cause aapke body requirements alag rahege and mere alag

[@o4adraco998]

bro nice work

[@vivekchoudharyy1309]

Thankyou bro❤️❤️

[@adroit134]

How did you get fat?

[@vivekchoudharyy1309]

Bulk kar raha tha bro baadme achha nahi lagraha thaa

[@pranavkale3297]

where are you from ??

[@SaveFACTS]

You deserve a lot

[@vivekchoudharyy1309]

You made my day bro❤️❤️🙌

[@shardulbhande3273]

5:24 Best Moment

[@vivekchoudharyy1309]

🥹🥹🥹🥹🥹

[@RahulKumar-ee4ji]

Great inspiration bro..✨

[@vivekchoudharyy1309]

Thank you so much 🙌🙌

[@prathameshkshatriya3155]

Letsss gooo❤

[@vivekchoudharyy1309]

Thankyou❤️🙌

[@vishnuprasad5846]

Insane♥️

[@vivekchoudharyy1309]

Thankyou so much broo🙌❤️

[@o4adraco998]

worth a subscribe

[@vivekchoudharyy1309]

Lessgoo🙌❤️

[@harshhg3563]

Lekin bhai explain to karde ki fat loss journey start kaise ki kitna deficit gaya workout ki kya rep ranges aur intensity thi aur cardio kab add kiya ??

[@vivekchoudharyy1309]

Bhai mai 400-500 ke deficit mai gaya, workout intensity same rakhi and cardio day 10 se start kara

[@reshmachoudharyshorts]

Wowwwhhh😍😍😍

[@vivekchoudharyy1309]

❤️🙌🙌

[@konsainsaan1898]

Bhai can you give some tips for skinny fat diet and home workout

[@ChromaticChapters-n7b]

What a pump🔥

[@vivekchoudharyy1309]

❤️🙌🙌

[@sonydhavale7016]

Bro weight gain ka video banao Or home workout

[@sauravsingh3373]

Consistency bro

[@vivekchoudharyy1309]

Yes broo🙌

[@yuvaan5-3]

I know one day you will be a huge creator remember me I was there from Day 1😅😂

[@vivekchoudharyy1309]

Thankyou bro means alot will always remember your🙌❤️

[@yashvardhanpratapsingh514]

Did u do any cardio?

[@vivekchoudharyy1309]

Yes bro 45mins everyday

[@vilanopyt786]

Nice 👍

[@vivekchoudharyy1309]

Thanks ✌

[@yadneshnaik2625]

Crazy results

[@vivekchoudharyy1309]

🙌🙌🙌🙌

[@sa-ap77]

So you eat the same thing everyday for 30 days or different things ?

[@vivekchoudharyy1309]

Till day 20 yes

[@titansameer_0one016]

Google se dite kese pta kru? Tum ki bta do bhai,.. Kya kya chij leni he or kab kab? 😅

[@vivekchoudharyy1309]

Bhai wo sab khao jo kam calories ho Google pe search karo low calorie food with high protein and uske hisaab se apni diet design kar sakte ho

[@amayagaikwad2193]

How did you manage to gain weight?? I too am skinny and want to gain healthy weight and muscles, what was your diet which helped you gain weight??

[@vivekchoudharyy1309]

Broo first increased my food intake agar 3 roti khaata tha toh increase karke 4 ya 5 khaata thaa And aise karke dheere dheere sab increase kara

[@tanmaygunjal003]

Damnnnn 🙌🏻🔥

[@vivekchoudharyy1309]

❤️🙌🙌

[@reshmachoudharyshorts]

Dedication 😍

[@vivekchoudharyy1309]

Thankyou🙌🙌

[@555amit3]

Hard work to maintain diet ❤

[@vivekchoudharyy1309]

Yes bro🥹

[@MapleSpaxe]

Inspiring

[@vivekchoudharyy1309]

Thankyou so much bhai❤️❤️

[@Leothanyt]

Can u make a geniune video how can we get shredded but at home and obviously without equipments please

[@vivekchoudharyy1309]

Yes bro ofcourse but it will take time because i have planned a bunch of videos after uploading those video I'll upload this one

[@MapleSpaxe]

🔥🔥

[@prxtryhard9683]

Bro u have 400 subs , and this production and video quality Actually insane i came from ur insta Also is ot possible to maintain abs while bulking

[@vivekchoudharyy1309]

Thankyou so much And yes bro if you do lean bulking it is possible to maintain abs while bulking

[@bhagwatipatel8781]

Crazy pump man🔥🔥🙌🙌

[@vivekchoudharyy1309]

🙌❤️

[@venkatanagasasidharjaldu5282]

Bhai can you keep exercises targeting all parts

[@adarshzonee]

nice editng

[@vivekchoudharyy1309]

Thankyou Bhai❤️❤️

[@MapleSpaxe]

🥵🥵🥵

[@mugiwara_shanks]

Bro make to gain 💪muscles diet

[@dop3xd468]

Nice❤

[@vivekchoudharyy1309]

Thanks 🔥

[@user-ef1cv9ed8v]

Bro apna full week workout plan bato plz!!

[@vivekchoudharyy1309]

Broo push,pull,legs hi karta tha pure challenge maii🙌

[@user-ef1cv9ed8v]

@@vivekchoudharyy1309 PPL me bhi konsi konsi exercise karte ho bro each day?

[@WilliamVivekReddy]

Lol 😆 pav bhaji nahi bread 🍞 bhaji 😂🥲

[@vivekchoudharyy1309]

🥹🥹🥹🥹

[@pfjcoll2551]

Bro tumne abs ki bhi excercise ki thi ? Kya 30 days m ?

[@vivekchoudharyy1309]

Last ke 10 days mai start kari thi

[@Shivam.x2324]

Bhai aap kitne calories deficit mai te ?? 💥

[@vivekchoudharyy1309]

500-600

[@ranajitroy4521]

Bhai mujhe ghar par fat loss karna hai to mai kya karu

[@vivekchoudharyy1309]

Bhai pehle apna maintenance calories calculate karo and then usse thoda kam calories khao dheere dheere kam khaana start karo Maintenance calories nikaalne ke liye calorie calculator search karo google pe

[@ranajitroy4521]

@@vivekchoudharyy1309 thanks mai try krta hun thanks for ur help .🫂🫂

[@yatharth9490]

Kitna weight lose ho gaya tha 30 days

[@ubaaid]

Great bro❤ BTW aap ka bw kya hai

[@vivekchoudharyy1309]

63 kgs

[@PianoWithKrishang2]

Bro daily moong 100g 😢 farting problem kitni hoti hai bhai🥲

[@vivekchoudharyy1309]

Bhai bohot hoti thii🥲🥲 Baadme body adapt karli

[@vivekchoudharyy1309]

Thankyou bhaii🙌🙌

[@sidd540_]

Crazyyy cutting

[@vivekchoudharyy1309]

Thankyou bruh🔥❤️

[@deepikachoudhary9729]

Crazyyyy🫶🏻

[@RiteshParadkar]

Saachi mai 30 din ka hai naaa??

[@ayushimittal1320]

Bhai jo tumne diet batai hai woh roj same leni h

[@vivekchoudharyy1309]

Bhai wo mere liye thi aap same mat copy karoo aapke body requirements alag rahege mere alag the ideas le sakte ho thodi meals ke liyee And haa ye mera first time tha so itnaa idea nahi tha kya karna chahiyee

[@vivekchoudharyy1309]

Broo bulk kar raha thaa

[@ronakahire3199]

Wonderful 🙌🤌🏻

[@vivekchoudharyy1309]

Thank you 🙌

[@carzzzz7333]

Great bro 💪🏻

[@vivekchoudharyy1309]

Thanks ✌