How To Fix Your Pickleball Pain!

[@sheaunderwood]

Merry Christmas homies 🌲

[@robinv5120]

This is awesome! I’ve been nursing an SI/low back injury since I started playing a month ago. I feel like I’ve tried everything, but this looks very interesting. Thank you!

[@gloriamontez9866]

Wow, I just started playing pickleball and my lower half has been in pain. I've been hobbling around on my off days and taking pain meds but I just did these stretches and INSTANT relief! Thank you SO much!!

[@kevinwilson642]

Wow … just wow… I was having issues in these exact areas and had no idea how to deal with them… thank you so much!!!!

[@sheaunderwood]

Happy to hear Kevin 🙏 thanks for the comment!

[@trustbiologic4163]

Good stretching is of incredible importance! THanks!

[@lisaweinman7445]

Omg, suffering from all 3 of these issues right now due to Pickleball. Seriously great video! Love following your journey, keep it up Shea!

[@sheaunderwood]

Thanks Lisa! It’s comments like these that make me want to keep going. Hope this helps you 🙏

[@jarrettkaina6298]

Excellent topic, we'll needed video. Thx for the video

[@sheaunderwood]

Thanks Jarrett, I’m glad it was useful for you 👍

[@donreinholz8121]

Excellent video

[@HalcyonBlue]

Perfect timing, thanks Shea! Merry Christmas!

[@sheaunderwood]

Great to see you in the comments section Scott!!! Hope to get some games in with you in the new year!

[@Thejoeb]

amazing stuff. I'm working through a meniscus tear now and its difficult to get the full ROM I need to do the last stretch, but damn, that thing burns even off the wall a bit. Seems like a good way to get the strength back, ill be doing this one for sure. Thanks Kevin (and Shea)

[@sheaunderwood]

Thanks for watching and following along Joe! We’re gonna make some more of these since they helped so many people.

[@javagl1]

OMG , I thought only me at my age (68) . I started playing PB regularly 3-4x week, last year my knees bothering me. Im good now wearing knee sleeves, then R plantar fasciitis and now my left hip!

[@Critical_Dinker]

I will certainly be adding these stretches to my routine.

[@sheaunderwood]

Glad to hear it! I’m about to do them tonight after a few hours of playing 🕺🏻

[@frostfox1208]

What do you think about wearing compression shorts for injury prevention? Is it just hype? The coach in this video is wearing some sort of under garment. Thanks

[@PickleballWill]

As always good stuff my guy. Merry Christmas 🎄

[@sheaunderwood]

Merry Christmas brotha!

[@davekaiser208]

Great video Shea! Wondering do you recommend doing the stretches before pickleball, after, or both. What Is best.

[@hungvuong9768]

Wow. Feels so damn good. Good hurt for sure. Good stuff. Thanks a bunch.

[@sheaunderwood]

Let’s go!! I’m glad you tried it out. Thanks for the support 🙏

[@justinlauria82]

Kevin, I don't know where you learned this voodoo magic, but it was terrible, and I also feel amazing now. I'm going to try to do these all the time, thanks a million Shea 🙏

[@sheaunderwood]

Haha what a beautiful love-hate relationship we’ve developed 😂😂

[@MattsHair]

Dude your like a pickle whisperer… my knees hurt so bad I can barely bend down and up without whimpering like a puppy… I’ve had to completely stop doing squats and dead’s In the gym and now doing all body weight recovery movements … plus I’m in a knee brace 16 hours a day…. Thank you for this video

[@sheaunderwood]

Damn bro that’s tough. This is a pretty deep stretch so I hope it doesn’t impact your knee too much. Hopefully some other people in the comments can chime in on remedies they have. I’ll ask Kevin if he has any advice for your situation 👊

[@thomasbarbey9316]

Amazing! Thank you sooo much....

[@sheaunderwood]

You’re welcome Thomas, thanks for following along my man!

[@mediumdun18]

any adjustment to this schedule with those of us 70 and older?

[@44esta44]

SI JOINT .... another exercise without putting legs on the wall? Thanks!

[@postaudio]

Tremendous.

[@sheaunderwood]

Thanks Scott!