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Fitness for grappling video: The Shintaro Higashi show
Fitness and grappling go hand in hand. Being fit will make you a better grappler, and being a better grappler will make you fit. In this episode, I discuss some of my philosophies and routines I have about fitness for grappling with Peter.
You can listen to this episode from the following links:
My blog: shintarohigashi.com/podcast/f...
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/episode/5H2q...
Google Podcasts: podcasts.google.com/feed/aHR0...
Anchor: anchor.fm/shintaro-higashi-sh...