What is Qi Gong: Part 1 · Purpose and Discovery

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@marlonsitoprunita7436]

Appreciate video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard about - Xeyack Qenaleb Bulldozer (probably on Google)? It is a good one off guide for discovering unbelievable techniques to build your Chi energy minus the normal expense. Ive heard some great things about it and my m8 finally got excellent results with it.

[@karinliane547]

Thanks for telling about. Life. Force ! I had to find myself a. Channel to Increas ! I. had to find. Light in Darkness ! Qi Gong ist a Great. Answer ,. to find Regeneration ,. Body , Heart. and. Soul ! ❣️. Thanks to offer , how to work out the. Body. Instruments ! ❣️ Diving in the. Ozean , swimming in high. Waves , playing Music with the Wind ! Gong. ! 🌈🌹🌈

[@veganvocalist4782]

I understand , thank you for the explanation . I do also love balloons and the idea of releasing messages and intent out to the universe through them , I wondered if you use the type that are not detrimental to the environment , I found out that there are baloon's made from a material that is biodegradable

[@MindfulExplorations-op7bg]

"I accept you I respect you I understand you You are a beautiful soul"

[@SunflowerSylvia]

I just found this video. Wonderful knowledge. I am grateful to be on the path with you. It's now 6 months I have been practicing following along ... At 67 years old I feel much better. i am getting stronger. My daily activities in life are much easier. Thank you.

[@guillaumedupont2902]

You truly are an Inspiration Master Shi Heng Yi. You're helping and guiding so many people in so many ways... I started learning Qi Gong through youtube videos about 7 years ago... but I found the Shaolin Temple Europe channel only a few months ago and now you're really bringing the whole thing to the next level. You've just clarified so much confusion! It's absolutely amazing! I am healing myself from IBS and am taking this opportunity (the confinement) to focus entirely inwardly. I'm focusing mainly on Shamatha (Mindfulness of breathing), the Four Immeasurables, Healing/Positive Visualization and QiGong. Every day, from morning to evening, like a retreat. Living as simply as possible and avoiding distractions. I'm finding so much Joy in doing this and Living this way... it sometimes feels as if all the suffering I went through had been there to guide me to this point, to the peace of mind and way of life I had always been looking for. Sometimes I really wonder, once healed, if I may even give up everything to follow a path similar to yours, and to become a peaceful and awesome (wise and kind) human being too... The answer will come with practice... Thank you infinitely.

[@nicolaichristensen6764]

I related to you while reading you comment. One of the reasons I started practicing Qi Gong from Master Shi Heng Yi's videos was to heal myself of IBS as well, and in general purge myself of a core stress built up over many years. After only ~4 days of intense study and practice of the Yi Jin Jing I already felt more calm and relaxed in my core than ever before. I definitely feel like I have taken the first step on a path worth walking for the rest of my life.

[@petrasant5495]

TheAwakeningDreamer , you already are awesome! Peace be with you.

[@titsaa_]

That was deep. Peace and love upon you 🙏

[@rnkim2564]

I like keto and qigong both very helpful in my life

[@reneeyoung7345]

Wow this gives me enlightenment..I am very new literally a week ago I discovered QiGuong and have suffered a lot of pain and have been trying to heal myself...I am eager to learn

[@susiguida4832]

Such a calming voice. After watching many videos on Qi Gong you are the only one I now follow . I have so much respect for you and others like you. Thank you so much for these videos.

[@patriciacavalcante1851]

Gratidão ❤

[@mbolden393]

Mimi Kuo-Deemer is also lovely

[@svenlion1025]

just your words feel like the sun on the water for me

[@peiwenzhang4222]

釋師父謝謝您的分享👏👏👏👍👍👍有中文解釋真的太好啦🤗🤗🤗🌹🌹🌹🌹🌹🌹

[@EYONPROJECT]

"You simply have another depth of understanding" He is deep light. Thankyou Master Shi Heng Yi.

[@robbiesa7]

This energy is calling me.. i felt it very strong going through my hands and moving them uncontrollably.. its time for me to accept this calling. Am sure something good will happen

Dear Master watching your videos and thinking of your teachings in difficult moments is helping me overcome my addiction. I wish I could stay at your temple for that year, but I have to keep paying bills at home. For now I will start training myself with your videos thank you so much

[@Mona-g1u]

Super 🙏❤ Thank you Master Shi Heng Yi ❤ Bandscheiben und Ischias besser geworden. Arzt gibt grünes Licht. Endlich weniger Schmerzen und so beweglicher geworden. Bin so happy ❤❤🙃🙏

[@indigorain5871]

Master Shi Heng Yi - "The roadless traveled" thank you for bring this powerfully to the world. I know your journey has not be easy. I look forward to learning from you indirectly and one day directly. Namaskara!

[@SilvinaVitarelli]

Beautiful, I practice with your videos. Gracias desde Argentina. Camino del corazón.

[@れんげそう-n2h]

ありがとうございます😊何故か気功が目について🙄🤗💬やっぱり数字🤔🙄これは！コード💕❤️ゆっくり練習します！🙏🙏🙏🙏

[@idesoares3940]

Very beatiful explanation about Qi Gong.many tks

[@cristinelgheorghiu5294]

Qi is ‘ The Force’... so .. may the force be with you!

[@rijutatooker8686]

My heart's gratitude to you Master Shi Heng Yi for all you are freely offering to us.🙏 Wish I could have viewed your videos years ago. Your beautiful and vivid descriptions will stay with me during my practice sessions and beyond.❤️

[@HIDlarissaTERRY]

I do admire your ability to demonstrate ability🤗💖💕✨

[@lcraig6577]

I love you Shifu!!!!! ITS ALWAYS HERE.....I FEEL IT.....we are one. So grateful for you....so grateful

[@Flamingo0310]

I saw him on German TV and was immediately impressed! He's soooo wise 👌🏻😮

[@manuelf.vieites473]

Más honesto, claro y preciso, imposible. 🙏🙏🙏

[@ellenmarchal5888]

A grateful thank you for your wisdom. Thanks for your tutorials and videos. Thank you for the generosity to share your knowledge and feelings. Thank you quite simply. I like to remember and meditate on this sentence: "Remember that when you leave this earth, you do not take anything that you have received - only what you gave. "

[@papik1965]

Hi Ellen, what a beautiful sentence to focus on. But I’m trying to make sense of it, “only what you have”. Can you explain the meaning of it? Appreciate, thanks. Keith

[@ellenmarchal5888]

@@papik1965 Hello, I think: when you leave this earth, we shall carry nothing ... Only our memory and the memory of what we did ... Rest ...

[@ellenmarchal5888]

@@papik1965 I am French and I use google translate so not easy for the meaning ...

[@papik1965]

@@ellenmarchal5888 Bonjour Ellen, merci bien pour votre réponse. Vous pouvez le dire en français (j’ai vécu à Toulouse pendant 5 ans et je peux parler en français:-). Keith

[@ellenmarchal5888]

@@papik1965 bonjour si vous souhaitez partager côté spiritualité et zen … plus pratique messenger facebook

[@manuelagil7670]

Gracias❤🙏

[@irisstumpf9732]

Thank you thank you thank you 🙏🙏🙏

[@peonyer3351]

Good morning! Thank you for the teaching!

[@laurencecoutarel869]

Merci à vous pour votre savoir, votre sagesse, votre bienveillance... Merci de nous guider vers ce qu'il y a de bon et meilleur pour nous, notre corps, notre esprit et notre âme 🙏🙏

[@lorrainej7250]

Learning the 3 pillars being more inquisitive about the CHi and how it feels in the body through physical practice is enlightening for me. Listening to wisdom of Master Shi Heng yi with the teachings really starting to make value to my understanding of this practice. A physical experience of movements carried out in specific ways with breathing, really energises the body. Many thanks to The Master and his team for sharing this knowledge.

[@cidreis9506]

Prático Tchi - Kung , á 25 anos aqui no Brasil , é sem sombra de dúvida , ☝uma técnica para eliminar todas nossas dores , físicas , mentais e espirituais , que adquirimos com o passar do tempo . Hoje com meus 51 anos de idade , vejo os sinais em todo meu corpo dessa prática milenar chinesa . Só posso agradecer á todos os mestres que cruzei em minha vida . E em breve irei á para um retiro . Serenidade a todos .

[@san-pp2cl]

Oii Você pratica a onde ?

[@ledacedar6253]

Just completed the first Qigong morning practice and love your beautiful graceful moves, energy enhancing and with such wonderous moves and the energies flow ! Namaste Master

[@CaitlinCasey-yy3nz]

Thank you Qi Gong is helping me through your guidance Master Shi Heng Yi

[@fatimadridi268]

بارك الله لكم 🙏

[@diyanything4939]

真的解释的太好了，清晰精准，真有深入研究和体验的武者，才能如此不偏不倚的表达。比很多挂着中华正宗传统然后把群众搞糊涂的所谓大师道德仗义多了。赞👍🏻 服了 This is as good as it get folks.

[@vanessaamelia6033]

Sorry...

[@vanessaamelia6033]

Grazie 🙏

[@tomdiniz5200]

Everyday i prey for god bless this master, the sensei that showed me a new path and the light on my path. I simple cant tell how great you transformed my life. I was angry, felt bad and had being caged on an bad vicious practice everyday. I asked for help to god and he showed me your video,i also loved kung fu and decided start. Your practice of qi gong showed me light,saved me from much pain on back and i asked myself days later if it was good or i did not need anymore, i them climbed stairs and on final of that day i was so bad like never before, i decided later night practice again and it healed my back pain so much that i could sleep like god had touched me. After 2 months training i changed much but it wasnt enought, i keept training but had that vicious again, so one day i asked help for god and on next day i was practicing and keep thinking " i need to learn more,i need the theory" suddenly on my mind i thinked about search for budha, i started it after 3 months on general of training, im almost 4 months training and with budha lessons, your training i archieved a new level of comphreension, i archieved answers like why i needed to do the meditation, what it gives me, i archieved so many answers and words that helped me in many situations of my life nowadays like never before i had, i wanted to expand so im now reading book of big sages like Sun tzu, Miyamoto musashi (5 rings), chakra book, complete void(daoism), and thanks to that im reaching new knowledge, i am learning about yoga and chakra. Honestly i can only thank you so much for all this that i pray for god bless you, budha,everyone who translated those books and all spirits that help me. I am from spiritism and i never read much but now after shaolin qi gong i can go further and i always will have on my heart both budhism, qigong and spiritsm. Today im free from that vicious cage, i have time to learn,to be with my family,to organize my cloths, im reaching happyness like never before. Thank you. It is real and just need everyone do a simple thing: start and go all the way

[@Alex722]

Your comment made me happy that you found a way to change your life for the better. Please search for the work of Krishnamurti. Listening to that man can be very enlightening 😊

[@JonasAnandaKristiansson]

[@jackiecorreira8477]

Thanks 😊 I sent to my Daughter who is in her first yr of College and has a lot to juggle in her life very good to understand how to balance harmony and understanding the presence of each elements in keeping the flow within 🙏

[@Siciliana_37]

I like to start using Qi Qong. I think its very powerfull and usefull for mentaal health. Thank you

[@ahmedoukemoum9241]

Thanks for sharing wisdom and I love you 🙏🏼❤💐

[@ziggy33399]

Thank you (head bow). You are my new favorite teacher. Grateful .

[@mairepcod4063]

Namaste 🦋

[@edwinmiranda5478]

Since Y find you Master, I have never stop to learn. Thank you so much.

[@oscarsalazargomez1589]

gracias maestro muy feliz con tu enseñanza

[@ariadgaia5932]

The calming & enlightening voice of a great master... A voice I not only hear, but also feel deep within. Automatic deep-listening~ On topics I so keenly wished to learn! Thank you~

[@julianaymova6539]

Шифу,я. С тобой!

[@Raven135]

Thank you for your way of teaching. I only found this from a Ted talk. Blessings from the USA.

[@kristyphan8676]

Thank you for this introduction to what qi gong means! I've been interested in it for a while because I can't seem to stick to HIIT/strength training workouts. I decided to let go of appearance/performance-based movement in favor of more internal/spiritual? type movement like qi gong. Learning about qi as life force is beautiful. My intention with learning qi gong is to discover my life force.. to feel alive, to accept and embrace what I witness inside.

[@Teriyakipapita]

What an insight, I love it

[@kevinotoole885]

You cannot achieve anything physical if you are not at peace mentally. I’m not trying to be all wise on you but you will find that you can achieve your strength / physical pursuits when you are ‘good’ mentally. Good luck.

[@rockyayce6485]

Asian people just seem like such trustworthy people I really love them💯❤🙏🏾

[@andreaschmidt6951]

Thank you 🙏

[@jenniferbassfirstchannel]

This is so fascinating! Truly learning a lot I hope this helps my high blood sugar numbers and anxiety and depression and my high cholesterol and body pains!

[@PGPRADEEP988]

Thank u so much indeed !!!!You truly are an Inspiration Master Shi Heng Yi.

[@clareryan2640]

I have only just learned of this at a retreat I recently went to. I had no idea it was connected to Shaolin🤭 Thank you for posting such a clear meditative clip👍👍

[@ixiafernandezsanchez3703]

So wonderful Maravilloso Teacher Thank's

[@markloeb1854]

Thank you Master. You inspire me to remember and to learn about my self every day. I am very grateful. Your words are greater than a thousand books.

[@simon.houseaccount4807]

Such nice words .. / that he is speaking. // this reminds me why I have gone back to living a very very private life // to find myself an fin my time power and my light 💡 to be at peace .. I have a ranch and I planing to get there to live a very private life /thank you my friend for ur words. Ur friend @Marcus /simon

[@jenniferwilliams4447]

I just love listening and watching this teacher. He reasons by illustration and questioning. So wise.

[@il7500]

Muchas gracias 🙂🙏🙏🙏

[@kalidivine6607]

I am so grateful for your teachings Master Shi Heng Yi, you are a gift to the world..I am learning so much. Blessings always I will come and study in Germany. 😇

[@patricianietovecino8040]

thank you Shifu for everything you share with us 🙏

[@ixiafernandezsanchez3703]

Than's you so much for theses videos Master Shi I Heng Yi I star to lern Qi gong and file good and getting energy You are inpiration

[@Pollydoidle]

I have started qigong, two weeks now thank you

[@nataliamoodley4096]

I wish i could find a master to physically teach me this. Ive always been intrigued about qi gong and shaolin kung fu. For some reason, i have always been drawn to this time and time again. I really dont know why

[@alexandraalbertz1442]

When the student is ready, the teacher will appear.

[@satnamo]

Because my true self is the only part of me that wants to grow: that is the reason why I am drawn to Shaolin Congfu Qi

[@conorhale1269]

There is always a teaching to be had in our reactions to the world, and to evaluate why this is. Take the time, when you wake up in the morning, to evaluate how you feel, before all else. Look at whether you are stressed, angry, excited, what have you. Ask why this is. Is a burden of the past weighing on you? Is there a fearful prospect approaching? Are you excited over a possibility? Take a moment, then, to detach yourself from the past, as well as your future. They are concepts that affect the flow of energy. Sit only in the present, and breathe. Listen to your breath, and quiet the mind. Feel your body. Set your palms slightly away from one another, facing each other. Feel a pressure there, between your palms. Evaluate and follow this feeling, as it moves through your arms, your torso. Feel this very presence that waits for your acknowledgement throughout your body, this animating force. Feel it in the stillness and tranquility of the present, detached from all that was or will be. This force is not the mind, the body, or the emotions. It is the animus that gives rise to these things. It is Spirit, Qi, and is in flow within the grand equilibrium of the cosmos. Letting go of concepts of self, your worries, your cares, will expose what lies underneath.

[@gar50172]

Not to make this weird or anything but I’m a Norse pagan and this isn’t really in that ball park but this appeared to me out of no where, and I’ve been hooked ever since. It has helped me a lot so far it’s a commitment.

[@pranavamwellness]

I teach regularly, Natalia

[@ИванаИванова-д1и]

Учитель,ваши слова имеют огромную силу и вдохновляют

[@ixiafernandezsanchez3703]

I love this practice Im lern so much and getting energy Many thank's Master Shi Heng yin

[@ばう子-x5z]

I am really inspired by Master Shi’s teaching, which appeals to me more than any other spiritual practice and teachings. Looking forward to further updates!

[@ShiHengYiOnline]

Feel free to watch all free videos on www.shihengyi.online Everything I can possibly share is in those videos.

[@tab3litetab3lite56]

Thank you thank you Master Yi Jin Jing por todo videos ,explicacion tu metodo de dar clases maravilloso la tradiccion muy importante ayouda mucho de aprender que es Qi 🙆🙆🙆🙆

[@LisetLaRosa]

Miles de Bendiciones Maestro ,hoy mi vida cambio viendo sus videos, gracias

[@toyapico87]

Deseo profundamente seguir enriqueciendo con estos videos❤❤❤

[@sandrapaul6781]

Thank you for sharing such valuable information, it has helped me this far tremendously, I love the shoalin spirit and will carry this in my heart forever. ❤❤❤❤

[@lionelc8526]

This explaination of qi is mindopening. The double reflexion of huo upon the surface of wu. Thank you very much !

[@ger.lieder]

thanks for his teachings. The first time I did yi jin jing I felt a very strong exhaustion and then such a burning and hot energy in my hands that I reused it to apply it to parts of my body that are sore. Then, despite having removed them, I felt that they were still there crushed calming the pain. Also I was not hungry for a full day.

[@janinecanivet]

Merci 🙏🙏🙏 pour l'explication

[@Bogochelovek]

Благодарю, брат! Подтвердил все мои догадки. Буду заниматься усерднее

[@maxbluto]

Thank you

[@anhtuto339]

I have watched half the your video then temporarily stopped to think by my own. It is really emerged to what i think and feel about Qi. Your video is really inspiring and keeping me questioning what Qi is for myself. For me, the best idol and best teacher of my life is me. i always try to figure out what the keys to any problem or question by myself. Self taught idea really makes me who I am today. For learning Qi, i am focused on my experiences of the temperature and flow of it, and how to express it by movements. It is maybe wrong, so so wrong of what i have myself learnt about Qi, but any time i always respect my authentic exploration. You are a great great guider. But my path just me only the one who opens and keeps going. Shifu, your discipline virtue also touches me. That personal trait is in my blood when i was very very young. I will keep my effort to learn all your teachings about Qigong online. Thank you so much for putting such quality in each lesson. Wish you all the best!

[@dennisjohansson5716]

We are all so very thankful for this amazing information that really is needed in the world today!

[@johnpamick2330]

Thank you for giving me back my life.

[@costisantos5176]

Gracias!!!mil graciassss!!Estoy feliz de haberlos descubierto.💜💪🏽🙌🏼🙌🏼

[@emilysotiriaalex9595]

Thank you Master your words are medicine for the soul, my soul, our soul's journey, so grateful to have found your path your heaven on earth through master KZbin, much love from Greece master 🙏🙏🙏

[@saylor61]

Gracias Master.

[@jdemeulenaer123]

Life force. Vitality is the same meaning as 氣，and 氣功 simply describes the exercises allowing one to feel the life energy. And there are so many of those exercises...

[@vinolabikunda7418]

I saw his video on Ted talks. Brilliant

[@mitrandaniela8487]

Thank you very much! 🙏🌞💧🌸🌸🌸🌸🌸🌸

[@hivinibrahim1401]

Wow wow , thank you so much 💫🙏

[@jannafilla7400]

Super Video. Perfect and absolut for the health( and meaning of Qi Gong). Thank you Shifu Shi Heng Yi. 🙏🍀🙏

[@okmmauh]

I nearly died once in the hospital and when coming back I could feel the life force

[@savvasmijalas6582]

🙏🙏🙏👍👊sifou the best Thank you 🙃🙂🤗😗😏😌

[@gracenaturfriend1789]

Grazie di cuore ❤ 🙏🥇

[@karmacoma_c]

Gratitude 🙏📿

[@leticiamoura8403]

Thanks for sharing your teaching so nicely! This is such an inspiring lesson

[@lisale8630]

Thank you for sharing much appreciated

[@siewchu8928]

Grateful run into this video. I really love to learn from this master teaching. I will carry in update your video.

[@TaraArtisan]

Thank you so much for this sharing❤🙏. I had picked an inspirational tips from Master about the WU+FIRE=FIRE and relation with water. Thank you🙏🙏🙏 Also I love the setting of Buddha on the right and Bonsai plant on the left. with Master explaining in a very calming and focus teaching. The world will need more people like this for better world.

[@candyco8344]

EXCELENT VIDEO, WISE, WISE MAN. I ENJOY VERY MUCH YOUR TALKINGS. THANKS A LOT 🙏🏻🙏🏻🙏🏻

[@julioabelsantillanfatfan466]

你好老师。我是从秘鲁来的，。我经常看到他，我喜欢他的教学。非常感谢。我会继续支持你的频道。我祝贺你。

[@imaanmir2643]

You are such an inspiration Master. So much for respect for you.I will watch all your videos. and your ted talk is my fav

[@pliefting1007]

Thank you for this clear explanation but esp to remind us how deeply necessary it is (always has) to be in healthy contact with our body-mind-emotions. I hope in near future to visit Shaolin Temple in Germany for couple of days. At home I practice qi gong now which ❤benefits me big time after yrs of exhaustion/no sport. Since I was 7 I’m intrigued by the Chinese/Eastern way of working with body-mind. Quess it’s time to truely listen well to the call of my soul and your reminders of it 🙏🙏🙏❤

[@robinmalafa3352]

I am so very happy for watching this and learning something I always knew from the beginning.

[@francyciotti6688]

GRAZIE 🙏

[@onnoluetkens1898]

Thank you very much my Self appreciate this very much, much blessings

[@chrisnam1603]

Master Shi Heng Yi 🙏🏽

[@kliend]

Thank you for your dedication and devotion to the practice. Peace Brother!

[@Gudetama2314]

Thank you Master for the very clear explanation about Qi Gong 😊 I was about to search what is Qi Gong then I found this video. Wish you all the best things and hope to have more and more of your video with wisdom words for us 😊

[@rutharguellodepink7230]

Gracias por su enseñanza