Part 2 - Breathing & Movement in Qi Gong Practice

Synchronization of Breathing & Movement as a method to enhance the efficiency and depth of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
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A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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#ShaolinTempleEurope #BaDuanJin #ShiHengYi

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⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@Leonard.J.Mills.]

I did give my review on your Google site. Only everything there is in German. Wished it could have been English 🙂

[@ritchie3x3]

I found your channel via your amazing TED talk. Thank you so much for putting all this knowledge up on KZbin. 💙

[@subiradukes7058]

Yep, me too, what a treasure he is!!

[@yoginivibe]

Same here! 😍

[@laisheway5359]

same here😊

[@kobbyperson]

Yeah same here

[@coastalphriends4913]

Me too! 5 Hindrances is concise!

[@arturocastellanos390]

Thank you Master Shi Heng Yi. Now I realise my movements can accompany my breathing instead of just the other way around.

[@amarynth100]

"feel the body growing in the inside " is expanding consciousness .when that process starts ,,,you remember you're everything in existence . beautiful videos

[@celestevasconcelos3536]

Thank you💚

[@estherekatma2246]

Thanks! Thanks Shifu! Thanks Shaolin Temple Europe. Amituofo 🙏

[@user-nr4lz7mt5q]

From the bottom of my heart, Thank You 🙏

[@sinentokozosibeko3675]

First time viewer found ur channel via your Ted talk. I think u are such a gorgeous man, not in the sense of beauty but because u are so visibly present and how ur masculinity & Strength is just so tangible. This is what the men in my community need. 👌x🇿🇦

[@notistsimas1837]

Thank you for sharing this wisdom...! tons of love from Greece!

[@besweethome]

I found my breathing is improving after your detail explanation and your instructions, thanks a lot Master🙏🙏

[@sequoiaravenmoon]

This feels very natural from my 30 year embodied yoga practice. Well said. This is good medicine. Thank you!

[@saratorresm5806]

My breath was too digital. Thank you Master for telling me how to breathe like anybody else. In this times learning from you is a big blessing 💖

[@ceeb2725]

我练习呼吸一周。感觉好很好。非常感谢您 师傅🥰

[@letitiacopot7526]

Thank You from România !

[@markloeb1854]

Thank you Master. You are so humble. You are such a good teacher

[@anamariacardoso3354]

Thanks for the explanation!!! Ana from Brazil

[@Hexenstaub]

Ich mag die Videos sehr. Sie haben eine beruhigende Wirkung auf mich. 😊

[@laisheway5359]

Thank you for your inspiring teaching 🙏🏻. I'm looking forward for more of your wisdom talk.

[@denyki]

Thank You, Namaste

[@erezbendavid2105]

Much love ❤ you are amazing 🙏

[@chrisnam1603]

🙏 thankyou sooo dearly Master Shi Heng Yi

[@sanyagospodinova]

Thanks for all knowledge that you shared with us! Appreciate it!

[@thedoubtfuls]

Clear and illustrative!

[@huiyanxue2090]

非常感谢师傅

[@ftnsco]

Beautiful.

[@kevinku8847]

Thank you Master Shi Heng Yi!

[@user-vh2ow9nt5j]

Thank you shifu

[@shinysfoodmusic6659]

Thank you 🙏

[@zulyvilla19]

Your teaching/wisdom makes me better Cristian 😇🥰

[@vasukisivashankar8070]

Thank you 🙏 so much master. Waiting for more videos

[@lynnc9531]

wow, i'm learning from you, thank you Master!

[@victoriavictoria8074]

Thank you beautiful Soul🌸✨🦋 great work💜 hope your wisdom touches many, during this ascension times. Until we meet, sending you Love and Light💚✨

[@Vk-co2ow]

Thank you Master.Gratitude I found your channel

[@EYONPROJECT]

Grazie maestro. Amitofo.

[@marinaxi1]

Thank you... 💙💙💙💙💙💙💙💙💙💙

[@rumagavurus120]

Thank you, master

[@karinliane547]

It's just wonderful to start Breathing Into the. Weekend ! My Friend's in the. Trees are waking up ! But a. Suburb. , not a. Park. ! There are waiting for. Breadcrumbs , from the. Tenants ! 5. Star Restaurant under the. Balcony ! But there for they are singing. Operas ! I love it. ! Happy. Sessions for the. Weekend to.all of. You ! XxxXxxL Greetings ! 😁🌹😁

[@craigcuthbert8512]

Qi Gong, a traditional Chinese practice that combines movement, breath control, and meditation, offers a wide range of physical, mental, and energetic benefits. Here are some of the key advantages of practicing Qi Gong: 1. **Stress Reduction:** Qi Gong promotes relaxation and helps reduce stress by calming the mind, regulating the nervous system, and releasing physical tension. Its gentle movements and focused breathing induce a state of tranquility. 2. **Improved Mental Clarity:** The mindful focus and meditation inherent in Qi Gong practice enhance mental clarity, concentration, and cognitive function. Practitioners often report increased awareness and a sense of calm. 3. **Enhanced Energy (Qi) Flow:** Qi Gong aims to balance and enhance the flow of vital energy (Qi) within the body. Regular practice helps prevent energy blockages, promoting overall well-being and vitality. 4. **Increased Flexibility and Range of Motion:** The slow and controlled movements of Qi Gong promote flexibility, balance, and improved joint mobility. This gentle approach is suitable for individuals of all ages and fitness levels. 5. **Better Posture and Body Alignment:** Qi Gong emphasizes proper body alignment, which can lead to improved posture, reduced muscle tension, and decreased risk of musculoskeletal issues. 6. **Boosted Immune System:** Regular Qi Gong practice is believed to support the immune system by reducing stress, enhancing circulation, and promoting overall health. A strong immune system helps the body resist illness. 7. **Pain Management:** Qi Gong has been associated with pain relief and management. By improving energy flow and reducing tension, it may alleviate chronic pain conditions and promote relaxation. 8. **Emotional Balance:** Qi Gong's mind-body connection contributes to emotional balance by promoting a sense of inner peace and stability. It can help manage anxiety, depression, and other emotional challenges. 9. **Cardiovascular Health:** Some Qi Gong exercises involve gentle cardiovascular conditioning, promoting heart health and improving circulation. 10. **Better Breathing:** Qi Gong encourages mindful and deep breathing, which can lead to improved lung capacity, oxygenation of the body, and better respiratory health. 11. **Aid in Digestion:** Certain Qi Gong movements can stimulate the digestive system, promoting healthy digestion and metabolism. 12. **Support for Chronic Conditions:** Qi Gong may be used as a complementary practice for managing chronic conditions such as hypertension, diabetes, and arthritis. Consultation with a healthcare professional is advisable. 13. **Mind-Body Connection:** Qi Gong helps cultivate a strong mind-body connection, fostering self-awareness, self-acceptance, and a sense of inner harmony. 14. **Spiritual Growth:** For some practitioners, Qi Gong serves as a spiritual practice that enhances their connection with themselves and the universe, leading to personal growth and self-realization. 15. **Accessible for All Ages:** Qi Gong is suitable for people of all ages and fitness levels, making it an inclusive practice that can be adapted to individual needs. It's important to note that the benefits of Qi Gong can vary from person to person and may take time to fully manifest. As with any practice, consistent and dedicated effort tends to yield the most significant results. If you're interested in exploring Qi Gong, consider learning from a qualified instructor who can guide you in proper techniques and practices.

[@user-gb7gk6or2d]

Ilike your teaching

[@Shared_Wisdom_Aysheh]

🙏🏼💕 I appreciate you

[@steph5494]

You're so dope for this! Thank you! ❤🙏🏽😊

[@atishaatisha6916]

Shi Heng Yi Mestre dos mestres porque ensina com o coração a fim de ajudar a todos com ensinamentos que elevam a mente e transformam o corpo para melhorar os movimentos dia após dia. Parabéns pela didática e pelo exemplo de cidadania. Brício Fioretti

[@ivanastamenkovic9140]

Amazing changes after few months 💜

[@reneejennings5778]

That was a great learning ,hold the walnut now crack it! Thank you for your time and your friend an puppy also!

[@jannafilla7400]

This is very good Video with super explanation ; best for the health,with complete correct breathing. THINK YOU. 🙏🙇🍀

[@aurorallanosortega8501]

Gracias por tus disciplinas hacé mucho tiempo esperaba ésto es gran ayuda ,esperaba al Maestro y al fin llegó,

[@RakkSemilath]

Love the Japanese characters in the background, on the tree bark 😂

[@ro83B]

gracias Shifu

[@judegarcia1192]

Thanks

[@teresamontiel9981]

Très instructive, permets les mouvements, exemple sans paroles pour exécuter l'équilibre et la mobilité du corp. Mercie. Je compte vous suivre.

[@marcosmarcos5468]

Cara você ah demais. Finalmente achei um "role model" . Não eh apenas o Qi Qong....eh o que está por trás do que você vê sente e percebe. From Brazil

[@thyownshadow5280]

Thank you Master Sheng. Trying to make my sister feel better as she is sick. Be well comrade.

[@oraliafisher1208]

Excelent!

[@amychau342]

Amituofo😀🙏🏻🇺🇸

[@CrazyPigVines-ev1of]

Спасибо.

[@marylinechamot6070]

Juste get the feeling...🙏🌬️💚

[@igorsergushev4341]

Благодарю!!!

[@siviapalavecino1882]

Exelente máster 🌎🙏📿🤎🖤👍

[@Trust_me87]

I like your hand muscle shifu🙏

[@anapmds7247]

I am try sync my breath with the moviment, always, but this video show me some details and help me a lot. Gratidão 🙏🏻

[@hippyskin6490]

Great channel 😁

[@lilianaalonso5605]

It ´s a very good explanation , I like so much. thanks a lot. I´m Liliana from Argentina.

[@CarolsCrew]

awesome

[@milosp6270]

Pretty Boy , Wonderful 💚 Qi Gong je znaci vrh. Ostalo ka neke budalastine ne ovo sto ovi rade no ovi neki drugi, a ovo banja , a i ovi nesto ka ono a e.

[@jacintheng4280]

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯

[@alexnikita5005]

Like slow wave ... breathing from the stomach and than with lungs all the way to shoulders, similar to yoga breathing maybe, without tension. Thank you 🙏☘️🌻

[@Cadeaux_Man]

The real enlightenment for me comes from what master Shi Heng Yi says, that my thoughts then dwell on how the goodness I've just been taught, is being attempted to be countered in every way, by the construct. But how can we defeat the construct, if in order to be able to leave it, it must exist.

[@stevey4701]

Thank you for these great videos. Is the breathing all done through the nose? Or is exhaling done through the mouth?

[@Gitte585]

🙏

[@claudioecheverria7973]

Es una gran experiencia, solo espero poder estar a la altura de poder aprenderlo y practicarlo, me falta motivación.

[@Yessimuts]

Thank you _/\_

[@danakosicka5426]

🙏❤️

[@bahargok7621]

❤❤

[@StyleViewStudio]

🙏🙏🙏

[@carlaalexandrasalvador1345]

🌼🙏

[@Diggajkumar8581]

I will meet you soon

[@satnamo]

So long as man speaks, he cannot breath in; then he offers or sacrifices the breath in the speech;-- and so long as man breaths in, he cannot speak; then he sacrifices the speech in the breath. Both of these sacrifices are unending and immortal because man offers them without interruption in wakefulness as well as in sleep.

[@petras6017]

Never found a better explanation for this holy rhythm and dynamic, which we all have to learn again and again, than in this well chosen words Thanks a lot

[@avinashchawla502]

🙏☯️💥🕉🔱.

[@brendaleong596]

Can i know which track is the music from tks

[@HieuLe-lj2nf]

kzbin.info/www/bejne/r6PIZWeApteZq9U Here it is

[@shelightbodykora1005]

🙏🏾☯️🙏🏾

[@soraya417]

Me gustan mucho estas clases,en el anterior vídeo tenía subtítulos en español y podía entenderlo,pero en éste sólo hay en inglés y no me entero. 😭

[@julianatorresflores8458]

Yo estoy igual, no se inglés, tendremos que aprender a poner el traductor

[@maritzachavarria9156]

💞🌺🎶🎵☘️🌿

[@Betegfos]

How would you use breathing with a golf swing?

[@maricruzpaulino2016]

Puedes traducir en español por favor

[@AquaSubliminals]

Am I rising the oxygen from abdominal breathing, upwards to chest breathing, letting the breathing following the arms up and down or I only breathe in the center of my body?

[@batmonkey]

You are watching how your body wants to naturally breathe, without trying to do it in any particular way. So be aware of any tensions and relax them, but don't try to control the breathing at all.

[@asuncionartal5510]

Traducción al castellano ...gracias

[@samaneeliginger]

💖💖💖💖💖💖💖💖💖💖💖💖💖🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@tari_runa]

Ich habe eine Frage zur Praktizierung der Atmung. Ich habe mit den 20Minuten Morgens begonnen, was mit sehr gut tut. Aber mit Haushalt, Job und 3 Kindern,Mann, Garten etc kann ich nicht wirklich lange „Zeit für mich“ nehmen um ZB Morgens 1h zu praktizieren. Mir kam jedoch in den Sinn, dass wenn ich zb ein Hemd sorgfältig bügle, ich beim Wegschieben des Bügeleisens bewusst aus und beim Hinziehen einatmen könnte, oder wenn ich beim Kochen die Sauce rühre,bei det bewegung von mir weg aus und zu mir hin einatme, oder beim Gärtnern etc die Bewegungen sozusagen in eine im Alltag integrierte qi gong Praxis umwandle. Macht das Sinn?

[@Leonard.J.Mills.]

Is it wrong practice to exhale through your mouth?

[@shangabassherve6651]

[@fiatlux6550]

Tut man auch durch die 👃 Nase (nicht durch den Mund) ausatmen - wie beim Yoga ?

[@tangsun4797]

Hallo Ex Oriente Vox, Im Qigong gibt es wie auch im Yoga viele Atem Techniken. Du kannst ruhig mit verschiedenen Techniken experimentieren. Aber für den Anfang reicht auch einfaches Ausatmen durch die Nase oder den Mund.

[@fiatlux6550]

@@tangsun4797 Danke Dir!! Dann werde ich mich gleich morgen damit beschäftigen, mich über die Atem-Techniken informieren und ausprobieren. Danke für die Erklärung!

[@gabrieladominguez4293]

please in Español!!!!

[@dakine4238]

Breath through the nose and exhale through nose or mouth?

[@DBoy00]

In a follow-up of his teachings and all teachings, it is preferred to inhale and exhale through the nose. This acts as a limiter to prevent over-exhaling. It's always better keep steady stream of air without overexerting when practicing as this is the ideal flow.

[@SuckeroftheYear]

[@emmanuelkusi7212]

Anyone found the music he is using in the video ?....would like to know the Artist......anyone ?

[@FuzzyDem0n]

'Carma - Good Alex' I think

[@HieuLe-lj2nf]

kzbin.info/www/bejne/r6PIZWeApteZq9U

[@svetlanaspulin2319]

Schöne Katzen Augen von guter mäntsch mit orangen Klamotten stime schön leider ich werstehen kein Englisch kein Amerikaner nur russisch und deutsch

[@americaramirezsanchez308]

Qué mala onda que este vídeo no tenga subtítulos en español

[@estherekatma2246]

🙏🤍📿🕉️🧘☯️✨

[@user-sm6bt5mr1f]

Очень жаль ,что нет видео на русском