Shine Well's Dimension of Emotional Wellness

Emotional wellness is important because it helps you build resiliency, handle positive and negative situations in a healthy way, and develop inner strength.
You can think of terms such as stress management, mental health, and relaxation.
It’s important to recognize and talk about your feelings and emotions to understand how they influence your day-to-day life and your relationships with those around you.
With emotional wellness, remember that you may not always feel positive, and that’s ok. Improving emotional wellbeing can help you learn and grow from every situation in your life.
Setting aside time to journal, meditate, talk to someone you trust, or do the things you love are all great ways to build and practice emotional wellness.
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Our mission at the CSU Rec Center is to enrich the CSU and Cleveland communities through a comprehensive and innovative collection of wellness resources, activities, and opportunities. We welcome and encourage anyone and everyone to participate, regardless of skill, ability, age, or any other factor. A growing body of research continues to show that academic and professional success is positively impacted by healthy-living habits that include regular exercise, mindfulness practices, social activities, and nutrition, among others. As a premier wellness institution in downtown Cleveland, we are uniquely positioned to support this lifestyle of wellbeing and have been doing so since 2006.
Be active. Be well!
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W: www.csurec.com
E: [e-mail]
P: 216-802-3200