The Principle of Osotogari

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In the tradition of Japanese Judo the Nakano Judo Academy offers a complete Judo program with daily classes, technical sessions, strength and conditioning. Students will learn to strengthen both the mind and body.
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[@gafaicheng]

I'm always amazed that o-soto- gari "looks" simple, but there is SO much more to it; kuzushi, grips, balance etc

[@shintaronakano2842]

Thanks for your comment!

[@user-nv2hc7zv6x]

if you want to be more efficient: hit the chest on the exact same time of your sweeping. We always focus on legs with ashi waza but you should use all energy available your body can contribute to the technique. Also with heavier partner kuzuchi with arms only is difficult so I use my body movement from my steps to off balance bigger partner. again efficiency!

[@shintaronakano2842]

Thanks for your comment and support!

[@junheceta268]

Osotogari has always been my tokui-waza; that said, I am also a firm believer that in Judo there is no end to continuing improvement. Your videos on the principles of Osotogari and the 3 Levels of Osotogari are valuable tools towards that goal. Thank you!🇵🇭❤️🙏😊

[@shintaronakano2842]

Thanks for your comment and support!

[@John-wv2gb]

Very nice explanation. Thanks

[@shintaronakano2842]

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[@jakovkatulic7763]

one of my favorite throws

[@heathen8625]

My favorite too 😁

[@shintaronakano2842]

Thanks for your comment!

[@user-ru2xg2pg3d]

Thank you 👏👏

[@shintaronakano2842]

Thanks for your comment!

[@arengevorgyan1115]

thank you!

[@shintaronakano2842]

Thanks for your comment!

[@halilturker7391]

Perfect

[@shintaronakano2842]

Thanks for your comment!

[@douglaswong4128]

Can you make more newaza videos? Eg on sankaku, juji gatame, okuri eri jime, sode guruma jime?

[@shintaronakano2842]

Thanks for your comment and support!