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Join Shiva Rea on an ocean beach in her Dancing Warrior practice, a strong vinyasa flow workout intermediate students will appreciate. Surya Namaskar is the foundation, and these unique variations specifically open the spine and hips.
00:00 Rhythmic Vinyasa 1
03:40 Dancing Warrior 1
06:39 Dancing Warrior 2
10:29 Rhythmic Vinyasa 2
17:37 Dancing Warrior 3
21:40 Dancing Warrior 4
27:36 Shavasana
**See also**
Shiva Rea Yoga Sun Salutation: • Shiva Rea Yoga | Sun S...
Shiva Rea Moon Salutation: • Yoga Moon Salutation |...