Power of Ayurvedic Diet | Deepika Padukone | Katrina Kaif | Dhoni | BODY TO BEIING (EP- 6) SHLLOKA

👉Shweta Shah on Ayurveda, Katrina Kaif & Deepika Padukone’s diet secrets.
👉BELIEVE: To Death And Back | T20 WC 2024 winner Rishabh Pant's remarkable return to cricket
👉Rishabh Pant को फिर से IPL में खड़ा कर दिया | Shweta Shah | Dietician
1. ➡To receive free food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, and program updates, join us at;
WhatsApp link
tr.ee/SxGh95U3Aj
Telegram link
t.me/+ZYqUwMWlKl1hMTA1
2. To register for Upcoming Program, designed by Sadhguru, click on the link
linktr.ee/YoginiShlloka
3. Get Free tips on Diet, Nutrition, Health, and Ayurveda by joining Shlloka- Isha Hatha Yoga teachers channel on -:
/ @shlloka_b2b
4. Video editor and Writer Hiring (Google form)
forms.gle/vsLaVi7kfe6L1xFf9
Today, In this podcast we will cover Shweta Shah revealing ayurvedic diet secrets that helped many celebrities.
To save you time, The Timestamp is here.👇
00:00 - Intro
03:58 - Katrina Kaif and Deepika Diet
06:46 - Clean eating and organic🥗
07:14 - Deepika's balanced diet💪
15:01 - Khichdi diet🥣
18:56 - Breakfast mistakes: Oats ❌
26:59 - Rotate Your Grains🔄
28:21 - Herbal Homemade Teas☕
37:31 - Drink Plenty Water During Fasting🥤
53:19 - Digestive fire concept🔥
57:21 - Seeds for Digestion🌿
01:04:19 - Tips for Acidity🔥
01:05:48 - How to Balance Sleep Cycle🧂
01:13:13 - Ayurvedic self-care tips🌞
01:14:02 - Benefits of paan🌿
Read More ⬇️
Swetha Shah is a renowned dietician known for her innovative approach to nutrition, combining modern science with Ayurvedic principles. She has worked with some of the biggest names in Bollywood and sports, including Katrina Kaif, Deepika Padukone, and Rishabh Pant.
Her personalized diet plans focus on each individual's unique body type, lifestyle, and specific health needs, ensuring optimal physical and mental well-being. For Katrina Kaif, Shah designed a plan that helped maintain her energy levels during grueling shooting schedules. Deepika Padukone credits Ms. Shah with creating a sustainable diet that fits her active lifestyle. Rishabh Pant, the cricket sensation, benefited from her expertise during his recovery and training phases, enhancing his performance on the field.
Shah's approach is deeply rooted in Ayurveda, emphasizing the balance of the body’s energies through diet and natural remedies. Her plans often include seasonal and local foods, along with a variety of herbs and spices known for their therapeutic properties.
Beyond her private practice, Shah is committed to public education, regularly conducting workshops and seminars to share her knowledge. Her holistic and effective methods have made her a trusted name among Bollywood and sports celebrities, helping them achieve their health and fitness goals.
We'll See You Soon. Pranam.
Guest Details:
Guest- Swetha Shah
Instgram - shweta_shah...
➡ ➡Follow Shlloka - Isha Hatha Yoga teacher on:
Facebook
/ shlloka
Instagram
/ shlloka
Team Associate with the Channel ⬇
Channel Managed by: Buddy Tezz (Tejendra Badiwal)
buddytezz.in/
Email- [e-mail]
#worldcup2024 #ayurvedictips #shlloka

[@Shlloka_B2B]

To receive free food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, and program updates, join us at- tr.ee/SxGh95U3Aj

[@PrashantDubeyEr]

its not free on this link everything is paid

[@jyotibhadre3851]

PLZZ hindi me niche translation keejiye

[@premanandramesh8969]

Publicity stunts, nothing else. She thinks people are foolish enough to go for her just by hearing rishabh pant name

[@Anione111]

The fruits directly on the table look so odd, Shlloka. Please use a bowl next time.

[@SubhaMajumdar-jh9jz]

Pls kindly make a video on how to cure diabetes & itching due to Diabetes, CKD, CLD, Anemia , etc diseases so tht all our Indian citizens get benefitted n we can see a healthy India soon . Bharat Mata ki Jai , Jai Hind Jai Bharat.

[@lukast448]

Fantastic podcast, I am observing how my body reacts to different food, not what taste good or bad but how it is accepted and assimilated by my body. Sitting down crosslegged, picking up the food with my right hand, chewing the food really slowly at leat 24 times, without talking paying attention to the alive food, it is an experiance of discovery, insight and love. Also my food choice is becoming more and more uncoocked raw vegitarian food. 🙏

[@madhusudhanreddykantam3738]

I am 60 years old and got some heart issues, this podcast has helped me a lot, please make a separate heart related pocast...and dont worry about the critics, the rusted rods etc are not seen once your grace of simplicity starts oozing out from both of you...❤😊loads of love from Chennai💚🙏👍

[@Shlloka_B2B]

It take lots of time and efforts to make such videos, pls watch the video till the end. Get Free tips on Diet, Nutrition, Health, and Ayurveda by joining Shlloka- Isha Hatha Yoga teachers channel on -: kzbin.info/door/T2Iw5HWDSQa1lesPk23jMQ

[@saneha45]

Great info..thanks..

[@Anione111]

Shlloka, you sound so much like Deepika Padukone 😊

[@sharonkour9721]

Hi Just like to say great information I have left two comments, you explained vatta with you explained me very well what you said is me I think I'm both vatta pitta, do you have book on these so we can avoid certain foods and consume certain foods for health and weight, I am always reading my body everything you explained in the video I don't do. It's excellent how you explained everything I really appreciate it. If you have Book please can you tell me if I can purchase this I'm from UK. I need you in my life I wish you was my doctor also can you share your healthy kidchiri and how we eat what with, and when to lose weight with too much gym however I do go gym. I hardly eat breakfast in morning I'm scared for my body because if nothing available that's good then I don't eat plantain and all this stuff I don't take .I recently started eating early its hard but I've done well I take warm water in morning or normal water I do drink lot of water. I hope you can answer my questions I will really appreciate it and yiur review is valued Thank yiu so much for you time❤

[@maverick8846]

What a brilliant podcast !! Never knew about Swetha Shah before but most of the things she mentioned were regular practices at my home during my childhood, saw my parents n grandparents follow most of these methods. It is me with my modern nonsense screwed my own health n body constitution. Now working my way back to traditional methods.

[@VTS_99]

28:23 raosted chana + ghee + jaggery 20:08 jawar puffs/rice puffs - snack options & 20: 30 - Khurmura handful on empty stomach - BUT is it plain or like chat ? Breakfast - Ragi Ganji / Java , Jawar upma , Ragi idli with veggies , ghee , Dhalia upma

[@jyotibhande9808]

Plain

[@madhuchowdary4874]

🙏

[@pathmaram]

❤

[@ruchiramodi4423]

🙏

[@samikshaparker9001]

Beautiful interview..so decent, so precise!

[@sai5610]

Very useful information . Many people are putting negative comments about what she wore, rusting rod, riped banana and so on they don’t want know good information instead they are more into criticizing mentality. Nice video and very informative and everything told make sense . Good work😊

[@bharathipai5338]

Disgusted people

[@ArchanaTausalkar]

Kaan ke kachhe hai jisko samajh nahi aata.Face value pe jyada dhyan dete hain ye log asli knowledge hai se woh Anjana hai😅

[@GobindaDeb24]

Thank you for this wonderful informative video....👍 And simplicity is always appreciated.

[@nivedithau1755]

We don’t want to know what Katrina and Deepika eat.We just want to know what we can eat

[@cherp5837]

😂

[@cherp5837]

😂😂😂😂

[@cherp5837]

Don’t know why you tube is deleting my comments but i found it very funny your comment and i was thinking the same

[@user-ll1qy6bz2i]

Thank you so so much for such detailed podcast!! It was really useful and true to what our ancestors used to follow. As someone who believes in ayurveda, I often get conflicted opinions of people following modern day lifestyle and no one wants to listen to me...I wish people could tend to get serious as possible on the quest of health.

[@annat2106]

Kkkkkkkkkkkkk.kkkk.kkkkkkkjjkkjjkjm.kkk.kkkkkkkkkkkkk.kkkkkkkkkkkkkkkkkkkkkkk.kkm.kkkk.m.kkkkkkkkkkkkkkkkkkkkkkk.kk.kkkkkkkk.kkkkkkm.kkkkm.mkkkkkkkkkkkkkkkk.kkkk.kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk.kkkkkkkkkkkkkkkk.kk.kkkkkk.kkkkkkkkkkkkkkkkkmkkkkk Q

[@priyajane]

Thank you so much for this absolutely wonderful podcast. Very informative and useful!!

[@krishnamohanetagoni8945]

Namaskaram Akka... Wonderful podcast... Loved it.. Thank you

[@sajinas8622]

All I understood is moms and grandmother's always knew all these secrets. No wonder we were so healthy and happy during childhood. Very good session and thanks to the team for taking us through the ayurvedic teachings and how to take care of health..

[@rhinoonehorngaming3679]

Real insightful and eye opening podcast. Loved it a lot. ❤

[@pallavipatel9799]

Thanks very much for this useful information,But I have hair falling problems.Can you give me any information on it.

[@kaminirayeen7838]

Amazon!Excellent!Wonderful!!!!!!!!podcast.From,today onwards I like to live my life according to ayurved.👏👏👏👏👏

[@mr.perfectm.681]

Your content is amazing so meaningful i really liked it ... I have to tell you something that helps to grow and attract more people on your platform which is create short and reels that connects with more people cause most of the people mostly scrolling shorts if they liked it then go to the channel and see the full podcast.... So thats my POV for your technical team to catch more viewers....

[@PoojaBhosaleofficial]

I am so grateful to this channel and podcast❤ It gave me lot of knowledge and changed my perspective towards food. I was also going through comment section and I found out most of them said she is not fit, some don’t like her voice, some are focusing on the rusty pipe and rotten papaya, some are giving their own knowledge, some are saying she is discussing her clients. I don’t know what is the problem in that ? Is she discussing their personal interests, their body part sizes? Learn to appreciate things and knowledge shared by people even if it is very basic knowledge. Don’t spread hate coz people who spread hate are themselves not happy with their life n with their own self❤

[@rameshyadavchintala824]

Yes felt same madam...Hear what she is speaking not her voice

[@prashantkv4]

Very Knowledgeable. Didn't knew smoothie is not good. Poha and oats are difficult to digest.

[@shrilacxmibose2604]

Thank you both a lot for this wonderful informative discussion...it has cleared soany points.Ma'am how do I eat fish,egg or meat in lunch if not with rice..can i eat with roti? 2ndly how much ghee/oil ideally to be taken in a day?

[@kanchankirole7664]

Great Video❤ Crow is doing his work in background (good background music though)😅

[@archanasharma7442]

Most informative and Swetha Shah mam is so humble and honest in guiding. Thank you for these amazing information.

[@cellin.thomas5218]

Very informative podcast, host Shlloka and Shweta ji were great with their questions and answers. Thankyou ❤

[@user-kw2ek8el4u]

Mam ye video bahut informative thi. Isse meri kafi help hui hai. Thank you Mam kya somehow mujhe ye video hindi me bhi mil sakti hai

[@Mooon8888]

Wt abt ashirvad atta can we use that or shld we stop using that..??

[@reshr481]

Thank you doctor and shlloka for such an insightful podcast. Very informative and had to take loads of notes. Shlloka the questions you ask are so relavent and its so kind of doctor to share her knowledge with us.

[@sudhamadhu4979]

Same here 3pages notes😊

[@mannsaheb]

This is one of the most amazing podcast I discovered today! Amazing! ❤

[@surbhimundada3632]

For bloating- 1tbsp coriander seeds bolied in water For acidity- fennel seeds,black raisins soaked overnight Constipation - amla ,payaya and fruits

[@preetimathur2025]

Constipation - Alma , papaya and Prunes

[@geethasrivathsan6768]

So interesting. Can you suggest any book on ayurveda in english for me to understand it better. Gratefu to you l for this particular I terview.

[@behappy9948]

Fantastic... Found answers for every question related to diet... Thank you so much ...

[@counselwhocooksfoodlawsfoo1860]

Very insightful vedio

[@supriyagujaran2836]

Thank you sooo much.informative

[@anita05ish]

Wow, it's v informative and added value to remain fit.

[@meenakshisharma3558]

Thank you so much ma’am 🙏🙏🙏 You explained everything very nicely❤️❤️

[@jainaik7241]

Much needed. Loved it shlloka akka :)

[@shrutibhagat29]

Mam se consult kaise kar sakte hain aur fees kitni hongi .. please reply

[@vishalmittal786]

She is a goddess. Mind blowing video. Please bring more sessions with her. Thank you team ❤

[@lakshmitejas1685]

😂😂

[@ambedkarpodeti]

Namaskaram doctor garu.. please give complete list of ingredients for the Thambulam.. if possible small video will be helpful.. thank you 🙏

[@user-pt9ow6hr6y]

Great information, Will be helpful for all to be Healthy in the long Term ❤❤❤

[@sumbag360]

kyaa peaceful aura hota hai yr in logo ka....can literally feel a purity in this conversation

[@VTS_99]

Camera key saamne aisi hoti hai yaar ... i felt the host dressing is like as if she got ready for her 1st nyt ... the way the lady sways , pallu thoda neeche karke and even the guest speaker during the mid of the conversation drops down her pallu as if naturally - WOMEN u know WOMEN. But yes very informative and helpful content

[@sumbag360]

well , that can be a case too

[@amateurartistkakoli4962]

Who prefers Ayurveda over modern medicine? Ayurveda is a traditional system of medicine that originated in India, and it's great to see people interested in exploring alternative approaches to health and wellness!

[@Kathakathan11]

Both, Ayurveda for precaution & lifestyle, modern science in case of emergencies…

[@vishnumurthy2081]

​@Kathakathan11 absolutely spot on sir. Well said ❤

[@lakshmitejas1685]

Pseudoscience = Ayurvedic. Be careful of Ayurvedic treatment

[@RohitSharma19112]

Originated not in India In Bharat

[@Nothing-fy9us]

Accident ho jaye ya cancer😂..hospital mat jana..jadibuti kha lena..bilkul ilaz nhi karenge😂😂

[@srushtimutkule3458]

Can you also provide this video im hindi and marathi. Its amazing so mothers will also understand

[@lalitprasher6480]

Really appreciate your efforts this was amazing by you and interviewer keep feeding us with ayurveda tips bless you both with health and fame 🙏🙏🙏

[@sanjaygore1335]

Excellent podcast 👌👍very informative and useful 👍👏❤

[@vibs99]

Thank you for this very informative podcast I have one question if you can get clarified please - i add besan, barley atta, ragi atta etc to wheat atta while making chapati to increase nutritional value and roughage. Madam said body gets confused digesting multi grain atta .. but don't we have roti, dal-rice, vegitables, salad etc together in our traditional Indian meal. If body can digest that then why not multi grain chapati? This is a genuine question because I have to act accordingly

[@nammrataupadhyay2377]

Very informative ❤❤ Thank yu so much for this

[@user-nj6zo1wt7l]

Questions are very very good and answers are very ownest

[@jayaprakashgarapati4897]

Thank You for the Valuable Information 💪🏻🙏🏼👍🏼

[@niyatinewalkar2575]

❤❤❤❤❤Thank u for Swetaji and shlokaji. Good information.

[@sweetswatshorts]

Nice 👍 good info for healthy India 🇮🇳 must be shared,So people aware of basic atleast

[@meerapandey3959]

Meaningfull. Lovely video thanks alot ❤🎉😊

[@murugandevara1982]

Many Thanks Madam 🙏 God Bless You Both and all of your team.

[@user-qz2xj2dp1c]

Hari Om...shilloka....can you please share the medication that is used for bone strengthening....due to certain disease the bones become weak....

[@reenasaini9238]

What a knowledgeable session thanks for it ❤❤❤❤❤

[@karunachaturvedi4905]

What time should one go for grounding?

[@manjumehra3359]

Great podcast Full of knowledge And educative too

[@SimranKaur-uy4wl]

Hello ma'am I'm suffering from fibroids and my uterus is also bulky can u please help me with diet which help me 🙏

[@chandrashekharmenon5915]

Highly informative 👌👍Thank you very much 🙏

[@vrbk1389]

Very informative video, thank you

[@hemvaidya]

Thank you so much for educating us

[@AbdulRahim-lb1vp]

Ma'am can meat/fish be consumed with wheat or jowari rotis if not with rice

[@divyajami3182]

She is very good and thank you for ur valuable information.excellent video

[@modalshreenivas1196]

Thank you so much for this video 🙏

[@Capt.Gagan.Boparai]

Very informative, thanks 🙏🏼

[@shahbhaumik1980]

Bring Rishabh pant, we would definitely love to Know, what he did to come out of such a major accident, what he did, whether he took allopathy treatment, Which ayurvedic treatment he took for rebuilding his body, how he stood mentally strong and played IPL in less than 1 and half year after accident

[@singhkumud7949]

Such a informative podcast ma'am

[@diptimishra8041]

Please somebody tell me ki amla ke bad prone kya bola tha jo two two khana h

[@ramdasshetty8178]

NAMASKARS AND GRATITUDE TO BOTH OF YOU. YOU ARE SUCH GOOD GIRLS MODERN IN EVERY SENSE BUT READY TO SEE AND PRATICE THE TRUTH ABOUT DIET AND NUTRITION AFTER STUDYING THE HYPOCRISY OF WESTERN DIET, NUTRITION AND MEDICINE. I PRAY THAT MORE GIRLS LEARN FROM YOU SO THAT THEY BECOME A SOURCE OF INSPIRATION TO THEIR FAMILIES. TRADITIONAL WOMEN KNEW WHAT YOU KNOW COMING THROUGH THE FAMILY SYSTEM. MEN MUST ALSO KNOW BUT WOMEN ARE THE L3ADERS AT HOME AND OF CHILD HEALTH AND NUTRITION SO REAL DANDVATS TO BOTH OF YOU. BOTH OF YOU ARE ALSO SO GROUNDED. NONE OF THE AIRS. THANK YOU.🙂🙂🙂🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@samriddhikanojia4482]

Very good questions asked,answered so many queries

[@pushkarjoshi1111]

Very informative, no fancy solutions.

[@madhusaran5286]

Most imp question I wanted to know if we can have mix of 3-4 fruits empty stomach as breakfast. What Ayurveda says abt it.

[@VanithaShetti]

Can we have multi grain powder java as morning drink

[@kaushikkr4602]

Please do a podcast with padmashree awardee Dr khadar vali sir ....the millet man of India ...he has healed incurable diseases with his protocol

[@devenderkaur7836]

How can he be consulted personally. Thanks.

[@jyothimunnangi9653]

i also request this

[@krishnachaitanyareddy6513]

Yes please invite that stupid who claimed that 20 gm protein more enough and excess 20gm might cause kidney failure. You guys gonna support this stupid non scientifically proven facts.god bless you

[@sharonkour9721]

yes update me as well will be interesting

[@mittayasoda1238]

Thank you so much swetha ji for such a nice suggestions

[@deepaklad7979]

Good video, reminds me my child hood days ❤❤❤❤. I am senior citizens now days every one is haveing excellent knowledge better than doctors and dieticians but implementing has not been by individuals .

[@sowmyaputran4451]

Can dry fruits and nuts be mixed with milk?

[@shwetashukla9073]

Thank you so much, it's really Blessing to have all these valuable information , lots and lots of blessings and love, God bless you both 🙏🙏🙏

[@malathym1987]

Thank you shlloka for this podcast.your saree looks beautiful...wishes from Tamil nadu...learned lot from this video about incompatible foods... as a mother of teen daughter...i heard from this video fried gram dal ,jaggery ,ghee laddu good for her...i will make it...indulge in her diet...thank u once again

[@thebestiestune3105]

Thanks for your efforts Shloka

[@aandeol6614]

Perfect 👍 our Vedas and ayurveda is the best

[@jaikali]

Great video!

[@counselwhocooksfoodlawsfoo1860]

This vedio has cleared my doubts on Virudhahar❤

[@counselwhocooksfoodlawsfoo1860]

By watching this podcast i atleast come to know my prakriti. Thank you so much

[@aditikhandelwal446]

Such an informative video 🔥

[@goodz84]

What is the best diet for constipation Please advice I am 67 years old and suffering with incomplete bowl moments

[@murugandevara1982]

God Bless You Madam. Many Thanks ❤

[@shivpat123]

yes...do not follow any celebrity or that matter anyone...We all have different lifestyles and eat accordingly...

[@swadishthapaakakruti]

Very informative!👌👌

[@shrutig1466]

Traditional Kichidi was made of unpolished rice with whole mung boiled (not so much with the yellow dal) with available vegetables and sort of mashed consistency with ghee tadka of turmeric and pepper and sea salt. They also add half cup of milk. This is how temples too in remote villages in south make. This way, you won't over eat and you have fiber and it slowly digests not making you hungry for next meal immediately

[@user-oh1ik7qw9l]

Milk with salt?

[@Randomest_Stories]

Thank you! I am minimum listening to this thrice.

[@lakshmitejas1685]

😂

[@harshinir8941]

Best detailed video ❤

[@kavitachaudhary7802]

The woman taking the interview her voice is very much like Deepika Padukone ❤

[@yoginishlloka3426]

Love it!

[@padmalakshmi6428]

Super. Really very informative

[@birinaL]

Thnku 😊❤it's helpful

[@sharonkour9721]

I feel today lots of mothers give children too much processed foods and the kids attitudes thinking and behavior reflects on that, o mean you cant tell everyone but 2ow this video is a must for each and everyone great questions and quality answers.

[@gajendrabhati]

amazing show thank you

[@shikhab2250]

That crow the thingy was so unexpectedly cute😊

[@pc_6]

Trivia question 😅 How many times was the word typical typically used in this lovely podcast❓😁