Shocking pull up posture.. Can't learn this anywhere else.. Baki Hanma in real life wow

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#Korean Hercules #Back Exercise #Pull-ups
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[@koreanhercules]

내일 등인데 벌써부터 설렙니다..

[@user-xk6os1sp3j]

앙 맛있띠

[@gyu0709]

알람설정까지 하셨나보네요 형님ㅋㅋㅋ바로등판

[@user-ro8fc6jm1f]

ㄹㅇ

[@193cm95kg]

이형은 진짜다...

[@eye3836]

이제 등 들어 가는데 쌀 거 같네요

[@ZakTa]

ㄹㅇㅋㅋ 이건 못 참지

[@user-sz3dc6sr1h]

찐?

[@gpt]

준명이 형이 여기서 나온다고?

[@user-mz3up3rs2d]

@@gpt 형 맞아.?

[@user-ro8fc6jm1f]

?

[@moonchanyoung317]

@@gpt 맨몸운동 콜라보 ㄱㄱ?

[@94AT]

I agree, these workouts definitely back up the gains. I have been performing pull ups with increased thoracic spine extension to induce isolation of the latissimus dorsi. In addition, I have always performed single arm rows with same side rotation of the T/S, which is a large increase is contraction as well as progressing a single are row to a more functional row as you incorporate sagittal and tranverse planes. It's a remarkable difference and primes increase neural control and lat activation. Good video.

[@nicolasbaroja3814]

english please can you speak it?

[@skeptikaly]

??? Was u on bro damn u know ur stuff damn saggitarus thornpanic lasimus rotations sheesh

[@loganpittfitt]

im american and i understood more of their korean than what u said (edit spelling)

[@k9ily724]

Dont worry about these people man, im a kin student too and i get what you’re saying. Nice observation.

[@nicolasbaroja3814]

@@k9ily724 i just wanted him to clarify for the general public and said so in a funny way

[@PTjaeseok]

와.. 레알 신세계. 어떻게 저런생각을 하셨짘ㅋㅋㅋ 대박입니다

[@gpt]

저도 놀랐습니다 ㅗㅜㅑ

[@user-ws6bl7lg2b]

헬스계의 ssg....

[@user-cb6bp4yy2z]

김범수님이신가여?

[@user-wm4ut1cm7o]

나대노이기

[@user-rt4zq1px6v]

그냥 쀨와서 했다는게 학계의정설

[@gpt]

실제로 해보면 팔개입없이 등만쓴다는 느낌이 큽니다 제가 해본결과 기존에 우리가 알던 턱걸이가 어느정도 가능한 근력을 보유한 사람이 하면 정확한 느낌을 찾을수있습니다

[@user-co2by4vd8y]

궁금한게 혹시 어깨에 무리는 없나요..??

[@gpt]

@@user-co2by4vd8y 어깨쪽으로는 패킹만 잘 적용하면 문제 없습니다

[@nice.day.333]

형 나 저거 언제쯤 해 ㅠㅠㅠ

[@user-co2by4vd8y]

@@gpt 답변 감사합니다

[@toughguyjo]

뭔가 머슬업 올라가는 궤적이랑 비슷한...

[@dudejoe8390]

I'm so glad I found this. I've been trying to hit the middle more. Your instruction is amazing. Thank you.

[@Freedomlives33]

I didn't understand what they were saying but I got all the great info still from watching the movement 👍🏽😃

[@yashchakravarty513]

@@Freedomlives33 There's English sub titles available 😑

[@dasanhermione]

I have bad lower lats, my coach started to train single arm dumbbell rows like you guys do and it improves...now that pull up is in my next session 🔥🔥🔥

[@funkycowboy]

since row dumbells rows can cause hernias (the way your legs are position and the heavy weight). Goood it and be careful.

[@Tazy50]

Yeah I'd rather just do the seated cable row, even though that also has some risk on the spine.

[@Muhammadilyaspoints50094]

kzbin.info/www/bejne/r5zSo2xvbquGeZY

[@anthonymullings8539]

Best exercise for lower lats are pull overs; dumbbell, cable, machine if it's available for you. These pull ups are an interesting take but you're not going to get the same full stretch and contraction I commented too early, these guys are great! So in depth

[@Muhammadilyaspoints50094]

@@anthonymullings8539 kzbin.info/www/bejne/sGW6q3uCoJhnoNU

[@dela-cruz7250]

been looking for a technique to hit the back ever since i started training at home. cant wait to try it next back sesh. keep up the informative content

[@hsimons181]

pullups are the way to go bro, theyre the best exercise for back hands down, is tarted with pull ups in the park when gyms were shut, my back is now a strong point and i can do many weighted pull ups

[@5metoo]

@@hsimons181 If you're gifted and/or young, concentrating on traditional pull-ups might work. I wish people would stop saying just do pull-ups and then add weights. It won't work very well for most. I'm neither, and used to believe the old conventional wisdom that pull-ups were the best and primary thing needed. I had little success and over time found there's no studies that confirm this old conventional wisdom about superiority of traditional pull-ups. If you have imbalances and/or are older, they can be highly problematic. Ignoring pulley and unilateral work in favor of pull-ups for me eventually led to severe imbalance on my strong side and severe tendonitis on my weak side. A vicious cycle. Partial pull-ups of a similar type as in this video and neutral grip (avoid tendonitis if you're no longer young), supplanted by pulley work and rows has led me to real back development (and balance) finally.

[@hsimons181]

@@5metoo tbf bro I was a 21 yr old skinny guy so pull did help I can appreciate it may not help for others tho

[@trainingwithkev7839]

Pullups are goated 🐐

[@yaboyvickk5635]

@@5metoo gonna be 100 bro u probably just suck at calisthenics.. pullups are the shit

[@itsOrba]

How long has Korean Hercules been lifting?

[@tfeating]

풀오버같네요...와우👍🏻👍🏻👍🏻

[@gpt]

갓포이 등판 실화냐 가슴이 웅장해진다

[@tfeating]

@@gpt 지피티님 몸으로 시합 안나가시는건 반칙입니다!!🙏🏻 항상 응원합니다!

[@doochi_Huh_w_log]

7:45 웅장쓰.......

[@user-mb6kf2lg4z]

한마바키;;

[@hithere911haha]

와.. 허리에 복근만 있었으면 유지로임

[@Training_Tsuna_]

Loved the gym bro vibe but also how informative this was. Subbed to both of you guys with no hesitation

[@kimjunyoung500]

진짜 등은 가동범위가 짧은데 개맛있게 먹는게 ㄹㅇ 똑똑한게 느껴짐....

[@brandofoster6195]

Excellent tips thanks for English subtitles 👍 I'm going to try these tonight 😀

[@Zeratsu]

i don't know how it hit my recommendations, but i thank you for the advice and another thanks for the english subtitles. Definitely will try it out tomorrow!

[@mcbollarchain1856]

돈주고도 못배운대서 돈 안내고 배우러 왔습니다

[@urseruehv_uev4ovhs8]

ㅋㅋㅋㅋㅋㅋㅋㅋ

[@user-pm8lf9ey2h]

도넛사세요

[@user-jk9hz1rn6g]

@@user-pm8lf9ey2h 얼마에요?

[@user-pm8lf9ey2h]

@@user-jk9hz1rn6g 구독(원)이요

[@user-vt3tg7cn1i]

@@user-xj9xx6sb4d 왜 풀발?

[@mikeballew3207]

I'm going to play around with this right now! I love how you try to help each other out! This is the best attitude. It always makes me smile to see :D

[@EriPages]

Thanks bro

[@DNO_Fitness]

Awesome! I recently did 31 pull ups. I also added 100 pounds and got 12 reps. I was looking for a new challenge and this method looks great! I'll give it a go.

[@dmonk926]

Lol i do 31 pullups and 125 pounds 8 reps. About the same!

[@monodimensionalbeing7996]

jesus christ 31 pullups is mad, fair play

[@rayzoldyck8044]

wtf 31 in a row, my max is 20.

[@DNO_Fitness]

@@dmonk926 awesome! I'm going to start adding weight soon. I'm recovering from rotator cuff tendinitis but should be good to go in a couple weeks.

[@dmonk926]

@@DNO_Fitness I'm up to 150lbs now so you have some catching up to do lol

[@user-bb7ef3ej9r]

2:10 와... 이건 진짜 ㅋㅋㅋㅋ

[@fennlabo]

Really surprised for the pull up or front lever just by watching, I will try this in my next back session

[@karmacop217]

I'll try that pull up technique as a drop set for my pull, I trust these buff Korean dudes on their word that it will get me a demon back, who knows I might fully incorporate this technique into my workouts

[@user-jp4db1dx8j]

진짜.. 어제부터 몇번을 돌려보는중인데 감히 인체의 완성형 몸이 있다면 선수님 몸이 아닐까 싶다. 진짜 너무 멋있습니다

[@davidg.s.hounslow1663]

Well presented guys thanks. Will try both of the excercises tomorrow at the gym. Cheers

[@dotolbam4500]

이거 따라해보고 다음날 광배근에 지금까지 경험해보지 못한 엄청난 근육통을 겪었습니다. 감사합니다.

[@ZEROkcal]

오늘 나온 영상들은 뭔가 중급을 넘어선 헬창들이 더이상 근성장이 안 느껴진다고 할 때 해볼만한 동작인듯 헬린이가 따라하면 골로감

[@user-ql6yo6fg9y]

3:37 ㄹㅇ표현 미쳤다.

[@gpt]

ㅋㅋㅋㅋㅋㅋㅋㅋ

[@user-jf1of6yh8b]

요리사 출신이라 ㅋㅋ

[@user-gu2yh4nz6j]

아니 왜 이때몸이 지금보다 더 좋은거같냐.. ㅋㅋ 이용승한테 코치받지ㅠ

[@user-ke8up8wl9q]

3:58 헤으응...

[@pmikeymike]

You guys have amazing physiques! Very impressive work !!!

[@Anonymous--to7qq]

Thank you guys. I workout from home. This helped a lot. Happy Working Out!!!

[@pavlenikolic3555]

You guys are so humble, polite and super entertaining and funny as well. 😂

[@caio.knight1961]

다시봐도 팔 두께 미쳤다 진짜ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 헤라클레스가 이리 잘어울리는 이름인건 처음임

[@gpt]

진짜 헤라클레스..

[@caio.knight1961]

@@gpt 형아는 언제 저렇게 될거야 읍

[@Mogry51]

Just found out about this channel and will definitely try it out when I get home. Seems really effective! Thank you 🙏

[@won-junkim2728]

2:08 KILLING POINT

[@gpt]

이 유익한 영상에 왜 저게 킬링포인트야

[@gwa_sb]

윤은혜누나가 죽이러올거야

[@hotdaysea]

유익하지 못한 타임라인ㅋㅋㅋ

[@mann-eunggun]

@@gpt 설래는 키차이

[@benrsb]

Wow this really helped me finally understand how to dumbbell row. i recently just started lifting so this helps me a lot.

[@user-sc3wt6fr8t]

알고리즘 타고 들어왔는데 좋은거 보고갑니다 이런 방식의 턱걸이도 있었다는게 신기하구요 팔힘이 떨어져도 남은 등의 힘을 짜줄수 있는게 참 좋네요

[@user-dj8ie5gl8q]

사람이 진짜 순해보이시네요 겸손의 끝판왕...

[@gpt]

진짜 겸손하십니다 저분

[@leeghangjune3128]

유익한 정보 감사합니다! 좋은 컨텐츠 감사합니다! 형은 내 유튜브 롤 모델이야♥

[@spiritualtaurus7942]

This is amazing! 💪🏻💪🏻❤ never seen this before. Gonna try this out, My back is pretty ripped but that's insane. 👍🇬🇧

[@sonhuengmin1]

저도 한번 집안에서 선수분이 하는 턱걸이식으로 맨손 or 경량봉으로 바벨로우하니까 느낌이 달랐어요 ㄷㄷ 팔꿈치의 이동이 적어도 등 자극이 왔습니다

[@oreradovanovi5204]

This is exactly what I discovered watching chinups in many videos. The chest goes up as we saw in the side angle, i wish they spent more time on it, it's not that easy for the beginners. Yet when I got this technique suddenly I could do a few when before i couldn't do any. I'll study this movement in more depth.

[@pilot.wav_theory]

It does seem like a good way to hit the lats specifically cuz at least for me doing normal full ROM pull ups i feel like the 2nd half is almost entirely arms tbh

[@BluBlu111]

It's hell on the shoulders

[@momatotsosrorudodi]

Beginners are simply not strong enough to do this with their bodyweight. There are pull over machines that kinda lets you do this with more range of motion and less resistance. But they are pretty rare. Holding on with your pinky and ring finger is also a great tip when rowing. If you try to hang from a bar and try to grip more with the pinky and ring finger you'll really notice how much it matters for the stretch.

[@Muhammadilyaspoints50094]

kzbin.info/www/bejne/r5zSo2xvbquGeZY

[@frog6054]

Aren't it's called front lever

[@user-yz9gi9wg1l]

김범수씨 노래만 잘하는게 아니었네 ..... 베큠 까지... 내심장 와르르

[@user-if7bo7fl1v]

너무 유익해요 진짜 요즘 자극 잘 안와서 스트레스 받았는데 감사합니다..

[@Snake420]

such a pro tip, helps you to focus on your back and takes the load off your arms so you can do more work, usually when doing pull ups my arms get tired first but now not so much

[@user-jp3zb4gh3e]

걸그룹보다 이형들 땀흘리는 모습에 설레는데 정상이죠?

[@user-jm9rp2gg8x]

정상입니다

[@gpt]

@@user-jm9rp2gg8x ?

[@user-lh2xn8kn1w]

정상 맞지 않나..?

[@뿅망취-e1w]

근성장입니다

[@user-eb7un2gp4j]

? 군대 안가시겠당

[@5f390]

진짜 헤라클레스..겸손한 모습도 항상 존경

[@max_hanma]

I would love to train with you guys , I'm going to try doing these as I progress with my demon back training! .

[@Yoondongdong]

진짜 몸만 봐도 얼마나 노력했을지 보인다.. 몸키우는게 진짜 쉽지 않은듯…

[@emilinankofedor3446]

내츄럴같아보이지 않습니다. 김종국 등 보시면 그 정도가 내추럴의 최고 수준으로 보시면 될 거 같네요

[@_ChrisEvans]

@@emilinankofedor3446 7:06 자막에 내추럴의희망이라는데 뭐가맞는지 모르겠네요...ㅋㅋ

[@user-gi4oc5rz7d]

자꾸 김종국이 네츄럴 최강이라는 말들은 어디서 나오는 말이지 ㅋㅋㅋ 가수가 우리나라 최고의 네츄럴 빌더다? 밥만 먹고 운동에만 전념하는 사람들한테 실례인 말입니다

[@Dlaqorgus]

아직도 네츄럴로 믿는 븅신들이 있다는게 놀라울뿐이다 가족걸고 네츄럴 드립친 최대팔이나 지금 네츄럴 코스프레치다 유튜브 채널 삭제한애들만 3명이 넘는데ㅋㅋ 운동좀 오래해본 사람들은 다알텐데ㅋㅋ 한심한섀긔들ㅋㅋㅋ 헬린이들은 믿을듯

[@user-gi4oc5rz7d]

@@Dlaqorgus 김종국이 비네츄럴이라는 사람들도 존재합니다.. 로무새들은 끝도 없어요

[@user-ih1vs3uy7h]

멋이 난다 10년 헬스했는데요 10년 만에 원 암 덤벨로우로 등 자극 첨 느껴봤습니다 감사합니다 선생님

[@cpgood9971]

Outstanding guys! Great tips and I have trained for a loooong time. Nice breakdown

[@user-ru2gk1fu5n]

와 등 하로 출발 10분전 영상 발견.. 이건 시험 답지 유출보다 설레는데 ㄹㅇ

[@user-sb2to3pc7e]

와 ㅆ 몇변 보고 따라해보니까 기존에 없던 새로운 자극이 오는데? ㅁㅊㄷ 뭔데이거

[@priyanshushukla6649]

Loved your video and would like to learn more. Please translate your other videos! Amazing content!

[@nupttics]

우와!!! 이건 진짜 꿀이 뚝뚝 흐르다 못해 흘러 넘치는 꿀팁이네요. 감사 또 감사드립니다. 그리고 이용승 선수 몸은 진심 '미쳤다'라는 말 밖에 수식할 단어가 없는 수준이네요. 이분이 진짜 내츄럴 끝판왕 같습니다.

[@ryanblack1251]

저분 십중팔구 내츄럴 아닙니다. 힘, 근육 development, 지방유지, 3가지다 저 정도면 내츄럴 일수가 없어요. 그게 현실입니다. 특히 IFBB정도까지 하시는 분이면 내츄럴로 절대로 살아남을수 있는곳이 아닙니다. 한국에는 아직 운동지식이나 약지식이 많이 낮아서 이런분들이 대놓고 나 "내츄럴"이다 라고 하실수있는거 같은데, 미국에서 이 똑같은 비디오 보여주고 이분이 나 "내츄럴"이다 라고 하면 다 웃어요. 요즘 여긴 그냥 대놓고 인정하는데, 그게 훨씬 더 낳아요. 대중사람들도 얼마큼의 결과를 기대할수있는지 도 더 잘알수있게되고, 자기 스스로의 노력이 무의미 같지 않고, 그리고 운동하는거 자체가 좀 틀려요. 이분 dumbbell row도 많은 사람들이 벌써 알고있는 건데, 안 가르치는 이유가 있습니다. 저 정도로 rotation할 필요가 없고, 부상 리스크만 너무 많이 커져요 (척추에게 가는 스트레스). 약의 힘이 있으면 척추 주의에 있는 근육들이 잘 지탱해줄수있는데, 없이는 많이 조심해야 합니다. 재대로 해도 그렇게 큰 benefit이 없어요. 영어로 말하면 "high risk, low reward"

[@stephmo371]

This is the kind of healthy buff energy I'm here for. 👏🏼👏🏼👏🏼💪🏽

[@Cachebananas]

Really informative! Glad I found this channel! Keep up to good work fellas 🤙🏽

[@user-wq5vg3mw8o]

이용승 만세 진짜 이런꿀팁 누가알려줘ㅜㅜ 진짜 티칭섬세하고 디테일하네bb

[@jimwaydick91]

Thank you, this helped me understand the concept of 'packing the shoulder' much better.

[@Hybrid_Therapy]

Awesome video, thank you for the tips and keep up the lifts.

[@Kavaitsu]

So this can be utilised as a warmup before doing chinups/pullups as the first exercise of a workout?

[@lindts]

손가락 위치랑 각도까지 다 알려주시네요. 디테일 ㄷㄷ합니다. 진짜 얼마짜리 강의야 이게 ㄷㄷ

[@green8058]

와 덤벨로우는 ㄹㅇ 미쳤다 맨손으로 그냥 해도 수축되는게 확느껴진다

[@gpt]

ㄹㅇ 개꿀팁

[@오-f2x]

ㅇㅈ 이런 영상 많이 못봤는데.. 귀하다

[@tweezy5923]

I'm trying this next gym session, you guys the best keep up the good work yall got a new subscriber

[@hyorang33]

와 지립니다 진짜 팔에 힘들어가는게 적고 등에만 집중하는 느낌입니다....

[@navinbabji]

I'll definitely do the dumb bell row version, because i don't have a pull up bar at home. Thank you for the video. 🙂🙂

[@justhis5460]

지피티 이때몸이 쇼미더바디 대회날보다 더좋아보이는데

[@alexkevinshark]

식단이에러였음

[@absaeed7870]

Cool amazing video, I don't speak Korean btw. I don't even know if it's Korean.

[@MCMilitaryForce]

It's like a lat pull down on a pull up bar

[@joshualamarre8921]

Thank you both for these pro tips! 👍🔥I’m going to try them out tomorrow!

[@user-qo7fm1jl7i]

이거 나중에 종국이 행님 만날 기회 될때 종국이 행님한테 보여주시면 지피티 행님 칭찬받을듯ㅋㅋㄹㅋ

[@gpt]

너무 바람직하고

[@design3024]

4:16 경사진 곳에 디딤발의 위치는 덤벨이 있는 쪽 그립은 아래쪽, 중지 약지에 힘주기 가슴 열어주고, 패킹 후, 광배 하부 쪽 내려올 때 덤벨은 수평 호흡은 잠궈주고 복압을 주고 하면서 숨이 찰 때 조금씩 빼주기

[@user-br2xv5gy6c]

용승형님이랑 피티 형님이랑 너무 잘 맞는 거 같아서 좋다

[@피즈-m7l]

둘 다 몸이 3년전보다 더 안좋아짐 ㅋㅋ

[@asdfg1415]

나이먹어서 그런듯ㅋ기

[@chazaqs9109]

We call those Scapular Pull-ups. Been doing them for a very long time now. Great to do as an iso-metric and hold them at the top

[@user-jx6wc2sp6f]

턱걸이 1개 하는게 목표입니다.. 열심히할게요!

[@jjh7290]

화이팅 하십쇼!!

[@gpt]

화이팅!

[@윙하-u3u]

화이팅 하다보면 10개 20개도 가능하실거에요!!

[@tjddns303]

1개 하는게 제일 힘들어요 1개만 넘으면 갯수 쭉쭉 늘어요

[@user-uh8yr3wn4o]

중3 초반때부터 지금(고1)까지 했더니 13개까지 늘었어요! 열심히 하시면 할 수 있으실거에요 홧팅!

[@user-qf4po8ir4c]

겸손의 최상의 미덕 이지요..👍👍👍👍👍👏👏👏👏👏👏

[@user-notfound616]

Amazing generics straight from South Korea, thx for the instruction , lets hit middle back

[@user-me9gh9qo8y]

0:57 지피티형한테 박치기하는 용승이형

[@gpt]

ㅋㅋㅋㅋㅋ 뭐얔ㅋㅋ

[@georgefiet5611]

대단하다 트레이너가 광배하부 진하게 만드려면 저런 턱걸이 해야된다고 알려주긴 했는데 하는 사람 한번도 못봐서 생각도 안했는데 영상보니 정말 하부집중타격 되네요ㄷㄷ

[@ArkhalikSZN]

I think it just takes tension off the shoulders and more to the lats because of how your back is more leaned over and angled,I will definitely try this at my gym.great video

[@user-tr2dh4xx6u]

im gonna try this, too bad it looks like id be doing half reps lol

[@tinypapertiger]

yeah ok cordon

[@Lofimusicioo]

사람몸이 무슨 조각한거같다. 와 진짜 대단

[@Reaching2Sky]

I the movement pattern similar or equal to a calisthenics front lever? Main difference I can see is the arch in the back but I´m not sure how it will affect the muscles worked.

[@jamal6803]

He's reducing the bicep contraction, increasing the lat contraction.. very astute and impressive

[@user-qm4vf7ev7r]

이용승 선수님 너무멋지시고 매너도 너무 좋으시네요 굳굳

[@marcostavares9674]

Exelente muito bom

[@rawpax.]

I got back tmw. I will give this a try! Thanks for sharing

[@박성일-i6n]

이용승선수 진짜…너무 멋집니다

[@gpt]

인정

[@지환-n9k]

몸도 몸인데 진짜 소화하시는 중량보면 괜히 가슴이 뜨거워짐 ㄹㅇ...

[@healthywitheric]

Amazing technique for back development. Thank you for sharing this.

[@williamsmith8329]

Did these today, my lower lats are burning like never before! Thank you!

[@이규영-o4z]

4:28 아니 왜 이사람들은 등에 갈비뼈가 있는거야

[@gpt]

오우야

[@All.hail.calisthenics]

Yes! By bringing your shoulders together before pulling head above the bar (scapula protraction) you are able to engage the lats more and do a row. Nice !

[@NutBrazil]

아니 다미쳣어.. 등도 오지는데 복근도 생긴거 개멋있다 진짜

[@gpt]

지려버림

[@joyannelee2416]

4:01 ???: 찰싹

[@user-xr4xe2wo7n]

확실히 자극이 느껴지는게 다르네요 너무 좋다 감사합니다

[@mango99729]

근데 요즘 형 방송 보면서 느끼는건데 프로랑 있어도 크기면에선 안 밀리는 것 같아 형

[@gpt]

에이... 정말 고마워 형

[@mango99729]

@@gpt 진심이야 형 항상 방송 잘보고있습니다~!

[@chubbynut_0g]

That idea of pulling in towards the spine is actually really smart since the lats play a role in spinal torsion

[@nastybandit322]

Bro I kickboxed for years and had no chest and no lats. Only recently started bodybuilding and developed any lats at all. Was just wondering this morning how to extend the progress lower.

[@A_men_with_2_chicks]

김범수님 몸 진짜좋으셨네요ㅜㅜ

[@KangUkChoi]

내일은 헬스장 다들 등운동 하겠다 ㄷㄷ 내일은 등맛집 될듯 합니다 ㄷㄷ 😱

[@andreiflorin8437]

Awesome ! 🔥 I think it works on the principle of the Lat Prayer exercise, except instead of pulling the machine bar down, you pull your body up, wich is waaay harder i guess, i will try it ! 🙏🏻