Should You Do Noah Lyles Speed Workout? (Trainer Breakdown)

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
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• Everything You Need To...
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I’m Justin, a S&C Coach. I help athletes who run sub 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
[e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@peezyy]

thanks for the video man!

[@hendriks7604]

great vid man - well explained

[@johanneseiksund6930]

keep making these type of videos man they are goated

[@justjumari]

Thanks so much

[@2DarkHorizon]

Conceptually most of the exercises is to "overextend your body movement" to improve your speed or power. This makes sense if you want to get better at something you overextend yourself. For example train longer, train more intensely, go further, reach higher. I don't know if there is any scientific studies in overextending movement patterns to increase performance. But it is obvious to me that is an effective way of training. I believe if some resistance was given at just the end of overextension in any movement pattern it may improve speed or power.

[@rachaelmaxwell7042]

Thank you so much for making this video. It's the best explanation and demonstration I've seen on how sprinters train. I'm a 54 year old short stocky white chick but I love watching sprinters perform and still believe I could get a personal best if I just put in the work 😂

[@MilesMorales288]

love these types of videos

[@justjumari]

Who should I do next?

[@MilesMorales288]

@@justjumari christian coleman for track but for basketball do jalen green athleticism breakdown

[@marnixbogo8027]

Super good video! Would love to see one aboout Wayde Van Niekerk's training (if you can find it somewhere)

[@justjumari]

I know a lot about the coach! I got you

[@JD00-d5d]

The one with straight leg over the hurdle. It’s a dynamic stretch for the hamstring. Hamstring activation too

[@justjumari]

You could say that, more of a hip flexor thing, the position of the torso really tightens the hip flexor and doesn’t put the hamstring through a crazy stretch. there isn’t a lot of momentum for it to put the hamstring through much activation I’d say

[@humanboy395]

Do marcell Jacobs next pleasee

[@justjumari]

I got you next

[@geronimoindian17]

@Yeshua's Words Acts 2:38????

[@geronimoindian17]

@Yeshua's Words Acts 2: 38 Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.

[@travissalinas732]

You should do a video on Jacob Ingebrigtsen next.

[@feagin0319]

Power “cleans” Hang “cleans”

[@justjumari]

Stuttering is a real thing

[@JoshuaDPrime002]

Hey Justjumari, this video was a really great watch! I'm researching on how I can improve overall speed to help benefit aspects of attack in Volleyball, do you think it would be efficient to try this workout and routine on a weekly basis to slowly ramp up the overall speed of my legs?

[@justjumari]

focus on first step, penultimate, and acceleration, not max velocity!

[@vincentpal2374]

Support from Malaysia...im a sprinter

[@justjumari]

Let’s go

[@thapelomokwena483]

Do Letsile tebogo next time, the fastest teenager with a time of 9.91

[@justjumari]

Bet

[@justinlee3817]

Just a quick question. I do extensive plyos nearly everyday, and it helps with my bounce a lot. I wonder what is the consistent acitivty I should do for my sprinting, just like the extensive plyos with my vertical jump?

[@justjumari]

extensive plyos are good for building the structure and foundation but you should always prioritized sprinting and max effort jumps no matter the plyometric intensity category

[@daaronmcfarling6553]

I'd look into strengthening triple flexion along with triple extension. Ankle,Knee, and Hip.

[@scrapzjones2328]

Sprint to get better at sprinting. Seriously. Break the run into phases(start/drive, acceleration/power, stride/form) and focus on mechanics. Starts and short bursts are different from long straight-lined speed. Hill sprints. Forward and backwards, etc. Things that force you to activate your fast twitch muscles.

[@Famousestephen]

Where do u get these training vids from i wanna do my own research too. Great vid btw man ty!

[@justjumari]

I just search them up on youtube

[@spartangaming5078]

@@justjumari did they take this one down? I can't find any of noah's old training.

[@spartangaming5078]

where do I find the original video? I can't find it anywhere. (the training)

[@Leonidas-eu9bb]

Noah Lyles hip mobility is 10/10

[@birangyan]

Lestile tebego next video.

[@cdenjames4542]

Can you do usain bolt I wanna be better than him one day

[@justjumari]

Okay bet you got it !

[@johnvishwas9117]

You gotta look at bolt’s workout

[@justjumari]

I did

[@masonmalaguti3463]

its hard to find people to race against tho thats the problem for me and probably alot of people your gonna have to travel jus to race people and prob have to pay them to race u lol its how it is. Or like join a camp or something it is a pain in the ass if u want to be elite sprinting

[@Andrembramwell]

join a camp and if the people are not faster set a stagger in front of you. That is what i do. For instance if im running a 300m i have them take off from 250m mark and i chase them. This makes me exert more energy than if i was to run even and be ahead the entire time. Its very hard to train with elite athletes unless its a really cool coach that accepts everyone. most of the elite coaches/camps will not do that in the united states. you can join the camps in jamaica at any stage i plan to go down there for a couple months

[@masonmalaguti3463]

@@Andrembramwell Ok thx for the advice how old are you btw you said your going to Jamaica just curious.

[@justjumari]

Time yourself ! It’s free and easy and very effective

[@masonmalaguti3463]

@@justjumari aight

[@ASHIRBAD_MOHANTY]

Please do usain bolt training vedio

[@justjumari]

thanks, thats next!

[@ASHIRBAD_MOHANTY]

I'm really excited for the vedio

[@marcelosantosvidadeatleta]

Hey , your PB : 100m , 200m & 400m please

[@paolocastellano343]

Erriyon Knighton

[@juwanrigby1924]

How much get outs and short 80meter fly you recommend

[@justjumari]

I wouldn’t recommended 80m flys for athletes who aren’t at his speed range (sub 10 100m). 10m flys and 20m flys will do justice

[@Sunset2215]

If you're taking them at max effort then probably no more than 3-4 per session. It doesn't feel like a lot, but it's about quality reps and staying consistent. As soon as you feel like you're not moving as fast, back off. Only need 1-2 hard sessions a week to get it going.

[@thedoubtfuls]

nah, the straight front kicks strengthen hip flexors to quads (think of a dip bar straight leg raise) which some ppl have issue with while activating the hamstrings too (think of a on yr back hamstring stretch)

[@justjumari]

oh

[@pitbullgait]

Those hurdle straight legs are simply striking back under center of mass. On Noah Lyles level, within that warm-up, he's doing A series of his own volition(probably his own cut down version of braumans more extensive versions).

[@Iammarlonbrown]

Do you make custom programs?

[@justjumari]

Check out my link tree on my ig @justjumari and sign up for one!

[@totallyraw1313]

He's doing cleans, not hang cleans. Cleans are done from the floor. Hang cleans are done from the hang.

[@justjumari]

Different ways people word stuff and cleans have different names depending on how you heard it growing up. You Just saying it for validation for no reason

[@totallyraw1313]

@@justjumari No, why don't you ask any Olympic Weightlifting coach what the difference between a hang clean and a clean is. You will discover I am correct and you wrong - yet again! 😁

[@theamantk7232]

Like to se Grasse vs lyes

[@matthewkaram9615]

At 2:45 that’s just an acceleration to get warmed up🤝

[@justjumari]

im pretty sure i mumbled that but my mic didnt pick it up sorry

[@blackcatsarenopussies]

1:16 is the most efficient

[@justjumari]

Bet!

[@sunil.mandal.fitness.motiv792]

Supar.sir.ji

[@pbwarriorsgaming7414]

Hay bro , can 5'4 or 5'5 can jump upto nba rim

[@justjumari]

yea for sure

[@TrackStar42]

ive seen 5'3 guys dunk

[@tridiprjarts5040]

Do su bingtian

[@justjumari]

Got you!

[@betterthanyesterday378]

You are wrong coleman trains alone

[@Emekas_Verse]

Why does he skip leg days... Wtf his legs are too tiny. I have always thought you need stronger legs to generate a lot power to push one over meters per yard and overcome gravity easier on motion

[@justjumari]

watch my video on why olympic sprinters are smaller then you but faster

[@GamingSpiral]

There’s a difference between strength and size. You’ll always gain some size but you don’t have to be massive to have a lot of strength

[@camaranpayne5355]

Humans can do so many remarkable things if they just get off the internet

[@justjumari]

I coach hundreds of athletes off the internet and on the internet and got guys running 10.2 in the 100m so idk who you talking about

[@abdelhadibouchakour8342]

tell us about the jus he's putin the body come on. all those sprinters are juiced

[@justjumari]

Lack of knowledge and poor mindset. Get over it

[@tacanuva15]

What in the world is a run? My boy those are high knees everyone know that lol. Good breakdown though

[@justjumari]

It’s just apart of common A-series sprinters do for motor learning. High knees emphasizes improper patterns for sprinting since force into the ground is what causes knee drive not forcing it up. So an A-run is putting force into the ground to get a “high knee” not vise versa

[@sazjay1166]

I'm not doing the hang clean nah

[@justjumari]

Smart man

[@amirmagic3541]

Yo you’re a fool, there’s no way you break this down and think the worlds current fastest man over 200 is doing useless things . - hurdle drills = open hips, activate the hamstring, activate the hip flexors I.E. if you don’t know, don’t comment on what an Olympic world champion athlete is doing … you have never been on that level .. you have no room to internet coach and breakdown athletes. -- if he did an acceleration and it look like a fly to you ,doesn’t mean it’s not an acceleration…. In track and field an acceleration varies from athlete to athlete but what’s consistent is it being a “build up” you can start slow and speed up or pop off the line but at the end of the day it’s an acceleration until you hop in them blocks and do starts. This video is a smooth 3/10, it’s too much misinformation and I can tell you gon spread more. Recommend workouts don’t break down what an Olympic athlete does and you have never coached, been coached by an Olympian or been one. Cause you can’t speak on pure speed if you’ve never touched it … you a spectator, a fan …be that …not a coach. Btw you can get fast by yo self it’s just difficult a clock is a clock. Power Cleans & hang cleans are essential for speed stfu. It’s too much research on this stuff for you to be this dumb. Olympic level coaches and strength coaches know why you do cleans.

[@justjumari]

Do your research on me before you speak. Coached 3 guys to run 10.2 and coached over 1,000 athletes. Worked with NFL speed coaches and study under nba performance coaches for years. Im allowed to have my opinion and I can easily just debunk every thing you said but not gonna do that debating stuff in the comment. A simple Instagram search on my name and you would know all this. My opinion is valid and I can back all of it up with research and personal data

[@justjumari]

I’m even on the works of getting someone to go sub 10 currently , also got over 10 guys running 4.4, so once again. Do your research on someone before you try all this rara. I did the video live, didn’t cut it up and pause and take my time, so I’m gonna stutter a bit and have to think on the fly with my thoughts and opinions. I’d love to see you try!

[@amirmagic3541]

@@justjumari first off 4.4 is slow and 10.2 is average unless the kid is in HS and if I’m not mistaken the only kids running that fast don’t run under you. If you coaching a person it’s post collegiate or non D1 program. They simple times you get if you actually practice and have any bits of talent. Not hard to achieve but takes discipline. I have done my research is why I even took the time to write it and write back. Working with someone is not the same as simply getting folks there yourself, you are not the reason you’re an audience to the work of your coaches system. You have pure misinformation and you must correct and do research on what you’re saying. The talent of these athletes are results have habits and genetic traits. More habit than you’ll ever realize, as a person who trains with olympians, the habits are more of a factor than you’ll ever realize.

[@amirmagic3541]

@@justjumari your are entitled to your opinion but you got these kids thinking an Olympic , World Champion athlete who’s speed is form based is incorrectly doing drills and what not. What coach were you coached under. My coach was the world record holder and is a current world record holder. If you said this bout Christian Coleman, that’s fair his build and running style is genetic and repetition of certain habits while running and only focusing on certain things while neglecting some others. But Tim Hall and his staff knows what he’s doing. Abby Steiner just ran what 21.7?? Yeahhhh these coaches know why they telling they athletes certain things. Btw personal data is to subject to bias .. specifically confirmation bias so that’s just null. If you have research data it’ll support what I’m saying. Which I ain’t said shit but what you saying is incorrect and can’t tell these people a kid who went from 20.1 to 19.31 he’s incorrectly warming up. That’s wild to even type or mouth.

[@danle3181]

Doesn't seem to work that good. 😂

[@Notorious-AP]

dream lifestyle. all i need is 4 someone to believe in me

[@justjumari]

I believe in you man!

[@Notorious-AP]

@@justjumari thank you 🙏🏾❤️