WEIGHT Loss vs FAT Loss: Which is Healthy? Difference explained by Guru Mann

Big Question?
What is difference between Weight Loss & Fat Loss know your answer by Fitness expert Guru Mann.

[@bicephari5854]

First like then watch, that's how I do these days

[@KartikKumar-zo7we]

Great dude 😎

[@karanrebelofficial6193]

Spider Man Bad man Super man Guru Mann 💪💪💪💪

[@GameGems2024]

Aur shakti man Hanu man😂😂

[@a-jsharma4421]

Teacher(in class) :- Introduce yourself ? Student :- Whats Up Guys, This is Guru Mann.. .. Over n Out... :)

[@souravjha263]

I do it once in my online class My buddy's appreciate me for this by hooting for me

[@mohitsehrawat9751]

Guru Mann sir is health and fitness institution Thank you for sharing information

[@akash9931]

grt sir.. awesome imformation.. i too hve lost 14.5 15 kg weight.. but still has some fat left.. strted following ur diets nd exrcises since 1 2 mnth for building muscles ...

[@payalbhavsar9970]

outstanding most important video

[@vikashmawandia4706]

Detailed explanation... Luv u Guru Bhaiya... Mission India Fit will be a huge success with your knowledge and videos if people start following it...😇

[@sivapragasam2072]

A very informative message...Thank you Guru Mann...

[@kareekareemzadh5530]

Hello Guru sir. I'm from Afghanistan I'm a very big fan of you .I learned a lot from you sir. I'm following you're program .I was 25% body fat now I'm 15% over all lost 25 lbs it's all because of you sir .a very big fat Thanks from me to you sir

[@suhankhan5939]

Sir very nice all video

[@davinkumar2559]

Very very good good videos

[@muflih.ansari]

really waiting for this answer sir thank you very much

[@mamushalmad638]

Very clear and precise talk. Shukria bhai

[@DeepSingh-hw5ov]

how well you have explained. thanks

[@samratsinghrathore6440]

Gurumann is the father of knowledge

[@anubhavsharma8248]

while the tarun gill and shrey are fighting for cycle, steroids this guy guru mann is killing everything with this knowledge and helping us a lot

[@Shivkumar-xc4bb]

Sir please make a video on 'All About Abs'(Size, Shapes, Definition, Recovery duration, Diet, precautions etc.)?

[@kanika2686]

Thank you for this video,i did not know about this before.I want to lose 7 kg but i have hypeothiroed,i can not lose weight so first like others.I am 5'2 and my weight is 57.Please help me .Please uplode a video about hypeothiroed weight lose and simpel diet.I will wait for this video.

[@sahibverma7523]

sir mene 1 year gym kia bt mera 1 kg bhi weight km ni hua but herani ki bat h ki meri body phle se kafi fit hogyi bht jyada

[@vinaykhasturia4906]

Guru mann always gives his best to his followers

[@paadsaad]

guru Bhai is that Buddha painting 3D?? I mean it looks so beautiful and like 3d

[@SohelKhanOfficial.]

Superrb explanations...

[@reshmajaradi8406]

very good information sir

[@tusharrana5703]

Best explanation Thnku sir 🙏🙏

[@ankurbaruah1935]

Ap bht acha explain karte hai sir...

[@shallubhattia2438]

this is actually effective vedio ..now I know what I need

[@kattappax7004]

ye to paihlee bar samjh me aaya thank u sir

[@syedsehrishmustafa3405]

Very information guide thank you

[@VDJRahulDelhi]

Good Workout

[@rashtrawaditarun]

much awaited video sir

[@umarwarya1481]

Hello sir ! I am a big fan of you . Please make a video about maintaning physique during the month of Ramadan . I am a Muslim and we Fast in that month for almost 12-15 hours . So please tell us how can we do this . Plzzzzzz

[@ahsankamal5519]

Very Good Info

[@bhausahebkhule8925]

Good Video Sir👍

[@amnadar4210]

u look amazing! love ur videos! Keep posting more!

[@nadahayat946]

thank you sir for help full video

[@ankittiwari-pw6nr]

very effective information. love u sir

[@rajdipnaha3405]

Sir your videos are every time useful Thank you sir

[@uvaissss]

Awesome video bhai 😍👑

[@ravilohi4318]

thanks Bhai ji

[@jagjitsingh6916]

thanks for information bhaji. i think soon i can give advice to my frds ;)

[@davinkumar2559]

Nice videos

[@beginnerbiker7927]

GreaT information 👍 sir

[@hossainmollah4044]

From Bangladesh Guru mann always great love u so much brother ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ishanmainiofficial4963]

Thanku for the knowledge

[@avijitsahoo189]

Very nice

[@kashifkhimji3815]

Gurumann please make a Program on keto diet or make a Part2 video on keto diet and explain more about workout routine, intensity and optional meal plans sir. please

[@daydreamertv1252]

words of precision.... CLASS..

[@alapanroy134]

Thanks for helping us

[@mddilnawaz762]

nice information

[@deepaktanwar5577]

guru maan sir please make a video ( catabolic state vs anabolic state)

[@amrishtiwariofficial]

good topic

[@TrendingMediaStar]

thanks for explaining big myth sir.. luv u gurumann sir forever

[@rdmusic2671]

Wah guru ji thanks

[@VDJRahulDelhi]

Doctor Sahab

[@adityadorwekar7255]

thanQ Sir Brilliant vdo😇😇🙌

[@shivamvaish252]

You have cleared my all doubt bro @guru mann.. Thanks man

[@saadmaniyar4570]

Background music also my favorite & Also i See guru maan sir video After this song all black Song 😎

[@adeelisaacc1598]

Love you Paa G always Great Advice.....

[@Googleac-ms3fm]

Helped me a lot Thnk u nd love u guru sir... 🙏🙏

[@kunalsonawane2866]

i like the way u teach bro in simple words

[@sunnybral5143]

I love you guru sir I really need this information very muchh thanks you so much

[@rushikeshthosar2409]

sir I'm following your get ripped program. I have question, we should count carbs which we get from lean protein source on no carb day?

[@shahrukh6011]

always Good information Sir thyroid Diet programme information video

[@ABDUL_.GAMING]

thank you guru ji

[@kinkarmondal5734]

Thank u sir for this information

[@souravjha263]

I don't workout but still watching videos for last 5 year's (2 Saal workout kra hai bs)

[@Harry17385]

well explained bro

[@intzarful]

जब आदमी बजन या फैट कम करने के लिए कम खाना शुरू करता है तो बॉडी,मेटाबोलिज्म स्लो कर देती है यानी पूरे शरीर की स्पीड को घटाकर उसका खर्च भी कम कर देती है,जिसका नतीजा ये होता है की फैट या बजन कम नही होता है,अगर बजन या फैट कम करना है तो खाना कम खाया जाना चाहिए लेकिन मेटाबोलिज्म स्लो नही होना चाहिए कम कैलोरी खाकर भी मेटाबोलिज्म यानी बॉडी की स्पीड को ज्यादा रखने की टिप्स 1.छोटे छोटे निवाले बत्तीस बार चबाकर 20 से 30 मिनट में खाएं-इस तरीके से कम खाने के बावजूद बॉडी को लगता है खाना बहुत मिल रहा है और वो मेटाबोलिज्म स्लो नही करती,ज्यादा खाया गया है या कम- बॉडी को ये बात खाए गया खाने के बजन या मात्रा से पता नही लगली बल्कि वक़्त से लगती है की कितनी देर खाया गया है,कम टाइम खाया गया है मतलब खाना कम मिला है,ज्यादा वक्त खाया गया है मतलब ज्यादा मिला है- और इसी के अकॉर्डिंग वो मेटाबोलिज्म को सेट करती है। 2.प्रोटीन स्लो पचता है इसलिए इसको खाएं ताकि बॉडी उसको पचाने में बिजी रहे-जब पेट में पचाने के लिए कुछ नही होता तो ही बॉडी को भुखमरी का पता चलता है,और भुखमरी का पता लगने पर ही बॉडी मेटाबोलिज्म स्लो करके उसके खर्च को घटाती है 3.कम खाने की वजह से जब मेटाबोलिज्म स्लो हो जाये और बजन कम करना बंद कर दे तो एक या दो दिन की चीटिंग भी मेटाबोलिज्म को तेज कर देती है,क्योंकि बॉडी को लगता है बॉडी की स्पीड घटाकर कम खर्च करने की कोई जरूरत नही है,खाना बहुत मिल रहा है। 4.दिन में दो से तीन बार ग्रीन टी पियो 5.हर दो घण्टे में दस मिनट चलो-एक बार दस मिनट चलने पर दो घण्टो तक मेटाबोलिज्म यानी बॉडी की स्पीड बढ़ी रहती,बढ़ी स्पीड मतलब ज्यादा कैलोरी का खर्च,जो कि फैट कम करने के लिए चाहिए होता है।

[@nj_official5349]

thanku guru mann sir giving mi and all this information and tips

[@rishabhdixit7272]

ty so much for making this video sir

[@ArchiesBhanushali]

sir aur new programm banao na muscle size and msucle mass ke liye

[@pardipkumarsharma7164]

Tiger Shroff

[@malhisaab9579]

thñx sir, u have answered to my question,

[@ArchiesBhanushali]

very nice

[@mohitlal8317]

we love u to guru mann. or kon hai ye tarun gill dekhi hai uski videos jo guru kar raha hai hamare liye vo koi bhi nahi karta apna professionals experience hamko deta hai free of cost baki log youtube channel ko income ka source bana chuke hai

[@davinkumar2559]

Thank you

[@mohammadamir7513]

Love u bro u have changed life of millions 😘

[@atifmohammed3632]

hello sir in your mass up program you have recommended universal carbo plus as a post workout ! but thats not available in india would you please recommend another one that would be appreciable!!

[@anandpal4208]

Great guru bhai

[@adidasoriginals6309]

This was a much needed vudeo, but please make a video on skinny fat guru

[@Abhay9500]

Sir can u plz tell me. using stack of similar co. is better or diifer co's is better for results..

[@gurpreetsingh-by9ud]

nice guru ji

[@rajjatdhingraa]

Thank you very much

[@abhilashdwivedi95]

Kindly tell me whether a person suffering from thyroid complicacies/thyroid patient should go for gym n hard exercises or not?

[@rajuchaudhary4685]

Sir how can I know my diet What should be my daily eating product iaw my plan

[@apsmdelhi5855]

sir , please tell homemade protine powder for pure vegetarians awaiting for your video ......... soon .

[@sunilkashyap2450]

You are great sar

[@tamannatamanna5902]

Thank you so much

[@godaraalok29]

Good

[@umerali6850]

why videos of this channel are not available offline??

[@deepakparmar6591]

Guruji, My height is 178cm & weight is 85Kgs. What should be my target weight loss or Fat loss?

[@deepaksharmasir1602]

Super

[@harishtomar2899]

Thanks guru..

[@vikasdahiya851]

thanks GURU MANN

[@manishsagvekar8204]

The only question I had...thnx

[@dineshbavanchi4740]

how can I get cuts on body light weight + more reps or heavy weights+less reps

[@Rahul-ge3kc]

Thanks bhai

[@vinitgarg1986]

awesome bhai......

[@dharmindersingh6023]

thanx dear bro

[@asviyaanjum6494]

I am enjoy ur vedios and it was very useful for me pls give some weight loss tips

[@snehasisdas168]

Guru is best