Hany's Favorite for BIG ARMS

[@bodygrace5509]

Sir you are best coach in the world

[@justvibing2497]

Best protein mixer

[@brodieallard6638]

Never could understand how anyone who's serious about training would wear a watch????? expectably arms?? Why?? Would annoy the hell out of me.

[@ayooaditya]

​@@brodieallard6638to detect calories?

[@jvalub6419]

What are you talking about!???​@@brodieallard6638

[@Bpongs22]

Dr. Mike from RP would have something to say about this

[@dartanianoakley]

These are called spyder curls for anyone interested

[@Wazeirmo]

No shit

[@elbarca223]

Inclined spider curl?

[@Anti_Brainrot3]

@@Wazeirmocalm down.

[@reitoska1667]

I though this was the deadlift 😂

[@jbos-92]

Love these with dumbbells too. Great contraction.

[@jefreyrajan4170]

Ez curl bar focuses on the short head, also the position with dumbbells focus on short head when these combined its hulks contraction

[@JustTryingToYoutube]

@@jefreyrajan4170really over analyzing it lol your biceps will look the exact same if you do specific head training or not

[@User75314]

@@jefreyrajan4170you can't separately train your short head and the long head of the bicep.

[@robbiecabrera6806]

im going to the gym now and try it!👍

[@yeldarleumas1847]

Don't forget the steroids

[@prashant2840]

​@@yeldarleumas1847lol

[@shellytanner]

@@yeldarleumas1847 You are a genius!

[@amarlounas1712]

I love that exercise creates more tension conccentrically and eccentrically because it is an unstable environment. we don't use multijoint muscles to perform the movement and we use only elbows. Muscles they grow during eccentric phase. ❤

[@danielburela3520]

i dont understand what you are saying

[@raydomenech7646]

Excellent exercise.

[@MohammadrezaKhoshdelan]

I am proud that you are my fellow citizen and from the city of Anzali IRAN!!!❤

[@CalebMcelroy-km2fb]

Did these yesterday.

[@ManjeetSingh-wy3kk]

Best coach in the world ❤

[@sellingcentralvalley3256]

What do you mean by sevens?

[@SirKingWest]

Adding that 5 seconds stretch at the bottom might be more effective than the concentric hold

[@brotherben4357]

Absolutely. Hold at the stretch, rather than the contraction.

[@Mike.Dempsey]

Thanks man! Trying this in like 20min. ❤

[@ozzyr6751]

When is gear day?

[@TheBaitShopGuy]

I like to see someone actually emphasizing the lowering of a barbell curl (I do this slow lowering) but most in my gym just swing a barbell curl around.

[@Paul-hp6zp]

I do curls bent over,same thing only one must be careful,can hurt your back,but i get a good pump after dumbbells,curl bar,then this it helps peak your bi,s.

[@stefanomancini6569]

How do you get rid of the bar if your alone

[@ToadMan9000]

Just started doing these, but without chest support. Shit hits hard. And it's very strict to the biceps. You will be burning

[@dar2exl]

Time over tension builds bicep growth

[@DarkMasterTV99]

I would definitely try this one ❤

[@przemysawbiakowski2125]

I love when its showed on jucy guys

[@Siciliano22]

I wish so many more people would just focus with more TUT

[@brotherben4357]

Tut

[@PinkydasPinky-x7w]

❤

[@TrynagetJacked]

So just do one set to failure concentrate on the concentric /eccentric 8 secs each massive gains less chance of injury

[@HarryEclipse]

Spider curls 👍

[@Caton71_fitness]

Would love to train with you sir the best in the business 💪🏼

[@cliftondelaney1389]

It incorporates more muscle fibers. It strengthens more, but only at rest - when you are recoverying.

[@KAMALUDDIN-vc4tp]

Sir g you are best

[@josephtabrisky8326]

These forsure have made me throw up doing 7s! So much pump I love it!!

[@fit_zyn]

Remember Hany sir.... I will come to you for coaching... One day my dream comes true ...😁😅😁

[@johnstewart4350]

Ok... let me try this at my today's start in preparation for the 2025 Super Grand Master +70 Natural Mr Hawaii... in Jesus holy name !!

[@mehdimehdizadehkhazar]

gooooooood job men

[@MrJeremy0311]

Are 7s the pause you are talking about?

[@tonydmty1234567]

7 sets, 30 secs. between sets. ";-)

[@LittleMonsterFootball]

Hi Hany, do you recommend Spider Curls as a finisher exercise?

[@Stefanburakov]

I love z-curl but Mike mentzer say it should be straight bar

[@davidhounanian]

What does hani mean by doing 7’s with this movement ?

[@mainstream180]

JGEdits is probably right, but I interpreted it as doing "21's" i.e. 7 reps of lower partials (from the bottom to midway), 7 reps of higher partials (from midway to peak contraction) and then 7 full reps - and all of that is 1 set. But JGEdits is probably right given it is Hany

[@nathannewman799]

7 sets of 10 reps each 30 sec pause btwn sets

[@BashirAhmadi-r3h]

Happy Birthday

[@nelsonbenjamin4754]

I remember doing sevens way back in 1977, my coaches Harry Jacob's and Sam Damon's killed my arms with it......🤔 🤔 🤔

[@rrisky18]

Spider curls🤔🏋️‍♀️💪🇺🇸

[@user-xg8jn1zw1h]

excelent OG cables great too

[@JasonFolk07]

Idk anything after 5 sets is basically over training. I used to go hard like this but in the end 5 to 10 sets every work out was only halting my gains. Trial and error i say

[@WEONLYTAKEDUBS]

What are 7’s

[@holcombgl]

Oof never thought about doing 7's with spiders. Good Stuff !!

[@jescareno1990]

I want to throw up what are 7s?

[@holcombgl]

@jescareno1990 21's 7's what ever you want to call them

[@thomasmigliore4839]

wheres the full vid

[@aestheticsforever9342]

🔥🔥🔥🔥🔥

[@TopG_KnightofOne]

Let us see the workout more, so we can get what you are saying 😮😮

[@Ken-qq6gp]

The gear is working on that guy. What's his cycle ?

[@jayamansinghani3118]

Super video, super Coach, super power bodybuilding 💪.🔥🔥🔥🙏🏿🔥🔥🔥

[@stephanreichelt2700]

prefer the vertical side of the preacher

[@mehdimehdizadehkhazar]

کارت درسته مربی

[@Daniel-iv5ol]

That hits the Brachial

[@jefflingle8795]

Guys watch out for Andre, has amazing genetics.

[@ME-xq8bg]

I use to do negatives ALL the time I’ve trained for over 30 yrs in gyms and now I have to wear elbow compression bandages because my elbows are shot Cortisone shots in ur future

[@daveanddanniejacobs9432]

What are you calling sevens

[@keskumfitness1611]

❤❤

[@ShapourBahmani]

سلام هانی خان لطفا پست فارسی هم برا ما ایرونی ها هم بگذارید

[@gabrielgiorgio-dormon8495]

No momentum but he swings the weight up 😂

[@jamiesmith8313]

🐐

[@curtislumsden1405]

I thought loading a muscle more in the shortened range didn't elicit as big a growth response as loading it more in the lengthened range?!

[@Dante.mb8]

Best coach on earth? Maybe some advanced civilization need him or they have a coach.

[@mra7860]

What are 7s?

[@JesusisLord7770]

What are straight sets?

[@gerardotorres3299]

They aren’t the gay ones

[@NeilParmar-sw5yv]

Same amount of sets and reps for the same in exercise

[@clownworld360]

except the gay ones

[@glazio3855]

Why not just do preacher curls? No abuse pls serious question

[@SB-yx3sp]

💪

[@tombaron5607]

Whatchu wanna do is get on as much gear as your body can take without dying and then do whatever the hell in gym

[@SoundWave0007]

It's actually Mike mentzer's philosophy

[@robsuarez7662]

How many rep is good for this exercise?

[@emirnartyzhev2053]

5-30 works the same as long as training close to failure, but if you need a more specific number I’d recommend to keep it in 10-20 reps for arms.

[@lehuykame7196]

😀

[@wayne9287]

Why or when should I do these instead of regular barbell curls? Are they just better or different?

[@brutaro]

He uses some of Mike Mentzer's advices :)

[@Blazedbarbie333]

5 seconds pauses 😭😭😭 hell no 3 seconds is good enough… not trying to tear a bicep

[@BashirAhmadi-r3h]

Hi

[@lloydwright3661]

7's ?

[@Pat1llac]

Why not sit in the other direction? Instead of chest to bench, do back to bench. Facing the other direction with a dumbbell would give you a greater angle and therefore more bottom end stretch on the muscle. Loading a muscle while it's stretched is very hypertrophic.

[@tylergarrison4464]

Agreed and it allows your arms to go a little farther behind your body and you get a better stretch on the bicep. I love incline dumbbell curls

[@yasinkalami8069]

هانی خان سالار ❤❤

[@donaldjohnson7777]

But is he going Classic or staying in Physique

[@ashokvarma5181]

Look at those hands...man

[@CharlesBrown-j2v]

Would they be braking the law if they showed us the chemicals being added?

[@larrylightfoot8738]

What are 7’s?

[@jo0mz]

look up fst 7

[@BashirAhmadi-r3h]

👑👑👑👑

[@christiansollner440]

I don't even think of the logic behind it.. at this point if he says so.. its gonna be right in a way so i do it😂

[@johnnyfastlanecumwitit3421]

What they called

[@recks1151]

What does he mean sevens?

[@Han-nk3io]

it called 21's actually. 7 half lower, 7 half upper, 7 full reps.

[@samuelmayorga6040]

What are 7s

[@1nopoint]

7 sets

[@tajvir]

W

[@JoseVargas-bs8gx]

What could have been.

[@YeshuaDavidson]

So u pause when your muscle is contracted? Xd

[@mohammaddalloul9891]

Bro not burning fat Bro burning muscle 💀

[@Qwertyuiop-bt3ut]

What I need are calves

[@clownworld360]

2 sets of 25-50 single calve standing raises

[@4M2-]

Calves are genetics bud, wether you want to believe it or not

[@clownworld360]

@@4M2- 💯😊

[@giorgio8127]

Go Doraemon!

[@jackjack4412]

Do most of these bodybuilder guys make over $100K a year? I haven't seen any of these guys not making good money.

[@robbylebotha]

How do you set this up? Do you have a video of how to set this up safely and double check the bench integrity? Would it not be better with dumbells? Yall are gonna get people hurt

[@brotherben4357]

5-second pauses at the squeeze? That feels very old school. Isn’t science telling us to pause at the stretch now?

[@alanjones5959]

Has anyone here ever seen anyone throw up from curls?? After 33 yrs in the gym I never have or heard of it but you never know.

[@aldoringo439]

Not using swing or momentum is not necessarily a good thing, don't say it like its a fact when its a preferance

[@mouadfit5553]

my Best ex for biceps 🔥🔥🔥💀🤐🦍

[@NotNJF]

Think less about the contraction and more about the stretch

[@brodieallard6638]

No ground breaking ideas here. Perhaps for beginners. Never understand why anyone requires someone like Hany. perhaps for the gear supply

[@rajanfitness1428]

✌✌🇺🇸

[@MrRudy-vk7xx]

Tell Hadi I said hi.

[@aky19832001]

Nithingbwill grow your arms if u have thin bones, and short muscles.