Shoulder Exercise: The BEST exercise progression after a stroke

Raising the arm is MORE than just “strengthening the shoulder”. There are some foundational movements that are critical to learn BEFORE you can truly “re-learn” how to raise the arm. In this video, you will learn the proper progression to gain positive changes in your neurologic system necessary to regain the ability to reach.
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Shoulder Series Part 1 video: • Stroke Arm Exercise: C...
Shoulder Series Part 2 video: • Stroke Arm Exercise: H...
Shoulder Exercises with air splint: • Stroke arm exercise: F...
More shoulder stretches: • Stroke Arm Exercises: ...
Learn more about spasticity here: www.orlandoneurotherapy.com/s...
Learn more leg exercises here: www.orlandoneurotherapy.com/s...
Learn more about our stroke program: www.orlandoneurotherapy.com/s...
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Product link for foam wedge used in this video: amzn.to/2RN2x1z
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Product link for pilates ring: amzn.to/38FOvW6
Product link for air splint: amzn.to/2t1wum8
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[@MoniqueShaq22]

That is so awesome that was me who wrote that on your Facebook page it is so great to know that you actually read them and direct the videos towards what people are actually saying. It is so nice to know that you care.

[@rehabhqofficial]

yup. 3 videos totally inspired by you. :) I hope it helps!

[@songguaychin62]

8.30am I

[@kiduswardsnowden_bd]

@@rehabhqofficial i love this video! What was the soft hand/wrist splint your patient was wearing at 15:32?? It looks soft!!

[@garysharp8871]

I had a stroke six months ago and I'm still independent although every day chores are hard because of lack of strength. This doctor deserves ten million youtube views

[@Pneezy68]

Thank you ever time that you spend placing the videos there really helps cus I had stroke 2019 my whole right side was effective so I'm walking now but I need a cane and this week I get my afo I hope I can walk better but I need a therapist for my arm praise God that there I someone like you to help people 🙏buy buy

[@kita5733]

I'm so happy I stumbled upon your videos I suffered a stroke over a year ago and insurance stop paying for therapy so your videos have assisted me with my home therapy routine. Thank you

[@gayleluna3555]

I had my TBI in 1987, thank God I was only 19,it’s been a challenge everyday of my life. Dr. Tara you are amazing with all your knowledge and info you give. I didnt😮have no internet at my injury time. If you had brain injury knowledge and repitition is your best friend ❤.Blessings and determination to all those out there.Your healing never stops, don’t stop learning!

[@HalfWarrior]

I always like your videos before watching; I know I will learn something new! Thank you for all you do,Tara!

[@glenmabalud8813]

I really appreciate your video and I learned so much from you..I am stroke patient, watching all your videos.

[@elainemashburn9379]

Great video! You are such an inspiration to me and so many others! Thank you so much for all your hard work and most of all your encouragement!!

[@indaskies3134]

Thanks for another great video. These are very helpful and clear.

[@sunshinehappy7329]

Another great Dr. Tara video, thank you so much 🧡🌸🧡 Love the before/after, that is so great! 🧡🦋🧡 Having great results from your exercises, you are a blessing to your community 🙏🙏🙏

[@rehabhqofficial]

I am so glad to hear this!! And thanks again for always leaving such kind, positive comments. 🙏🥰

[@paulinesmith8396]

Thanks for all these exercise. You have hit every nots that I am going through.

[@melodioushaste]

Thank you for sharing all of this knowledge. I'm recovering from a stroke and these are helping me.

[@MichaelFaulknerw]

THANKS for another great video

[@strokerecoveryworkouts]

So thank you for your video and your time to put them together and yes they are making a difference so keep them coming

[@markreynolds3850]

Thanks for. All the information you have provided for information purposes.

[@oobnizzy6720]

Thank you so much for all the great tips I know now what I need to do to regain hand function

[@strokerecoveryworkouts]

thank you for your videos they help me out i had my stroke on 7/10/2019 was a 100% wheelchair but with p/t and watching your videos and determination i am walking with a cane yes i use a AFO brace & a knee brace but i am determined to get better

[@kathrynwatkins5510]

I love the framed quotes on your wall .I am going to get some !They are very encouraging

[@user-lp8cf8to2z]

Excellent. Really useful

[@briciuoana7674]

You are amassing! Thank you!

[@jamescoronado5454]

Thank you so much you are very helpful in your video

[@scousescooter]

I love your video thank you so much

[@emiliahorvath2724]

Thank you Tara for sharing all the after stroke Rehabilitaton, especially this one on creating stability in the shoulder girdle by maintaining the affected shoulder /arm in external rotation as you move the arm in flexion, abduction, diagonal reach…it makes a great deal of sense…since you’re speaking my language I’m a Pilates practitioner and a Clinical Exercise Physiologist. I had my stroke in February, 2023 and my worst biomechanical challenge is my frozen shoulder 0 my left hans spasticity…(my hans is open and I can use it to perform daily duties, but it gets more spastic (tighter towards evening) and it seems that it got worse in the last couple of months…why?

[@sarahlane6846]

I'm a year into recovery and I can attribute that to you. My leg is 99% I might not be able to run but honestly I never could. My arm is still very weak hand is basically stuck closed but you keep me trying thank you for everything

[@JagdishKumar-uc7bh]

I'm a stroke patient. I hv problem with my right arm. Whenever I raise my arm it starts shaking. Mam videos are so useful, so I want to ask u to suggest me some exercise to bring stability in my arm.

[@cseivard]

I wish I had been told this while I was in therapy! I had no idea how vital this work was!

[@sumanmishra7692]

thanku mam this video very helpful

[@audreycherotich637]

recovering from stroke its 8 months now I'm so greatful for your encouragement it been helpful, thuo I have a quiz is it normal to feel pain on your shoulder when doing the excersise ... ad how do your loosen the grip, I can hold things tightly but can't let go

[@jacquelinepetersen193]

Just discover your chanel and i just love what you are doing My husband had a stroke 3 weeks ago and i am jusing your exercise He can lift his arm but stil battles to "grip" with his left hand

[@rehabhqofficial]

Thanks for watching! He is still in the very early stage. Keep helping him with the movements that are difficult so the brain will not "forget" how to do these movements. Check out the playlist titled stroke arm. You might find some of those videos helpful as well. :)

[@gavinfield1949]

It’s the second time I have watched this video with interest. Had a stroke in 2009 and like your poster behind you on the wall I try my best everyday and will never give up. I have left side deficits. And I have been trying lying on the floor stretching the two main ligaments under the armpit. These are so tight it causes a lot of pain. I certainly are adopting some or all of your recommendations to try stop this left are doing it’s own thing with no control. Love to see your input on this issue. Good job with the video. What is the dowl robplain wood or anything special with say central spring to bend? Cheers Gavin Nelson New Zealand

[@relaxwithnature6532]

Hey can you do a video about the wrist and opening the palm

[@tuelienloanle3516]

Hello, thank you for the video, could you please show (list, name and how to get them) the braces you used on this video?thank you so much in advance

[@elrichrainechua1434]

Hi dr. How about my arm got a tremore on left arm. What exercise can i do.

[@ronadorey3069]

I can not left my arm I can just lift it pass my Brest so I Am working on that part by myself. Thank you for your wonderful blessings and patience.🙏🏽🌼🙏🏽

[@rehabhqofficial]

Thank you for watching Rona and for your kind words.

[@litfulf8282]

Thank you Doc for the video.

[@chrisunderwood5509]

I had a stroke November 1 last year. I had this problem. Pain. While. Working range of movement. I developed a movement l call the umbrella. Also another. Circular movement l call the train. While. Laying on your side. .informative. 😎.

[@maryoneill257]

Is there someplace else I can find the previous 2 episodes? You mentioned they would be linked. I don't see them in the show more section. I may not be looking in the correct space. Please help. Thank you in advance.

[@rehabhqofficial]

Hi Mary! In the description directly below the video.

[@Emeraldgreenshimmer]

Do you have exercises for flaccidity to RUE and for muscle return?

[@biggpapa5904]

I can't find the equipment you use on in videos how do I find them???

[@ehitaykirta811]

Doing the thing will help

[@Marina-pi4zw]

Great video!!! More exercises to strengthen the weak external rotators, please, when passive ROM is ok.... are these shoulder blade exercises enough to get the "normal" rhythm? Laying on the back, arm lifting is no problem, sitting up, no way to pass over 90 degrees....more exercises or info to overcome this critical point please....it seems as if the arm muscles were to weak to lift the arm, but I guess it is the "anchor".....the dynamic stabilisation of the blade??? Thank you very much for all the super videos!!

[@rehabhqofficial]

Hi Marina. This is an excellent question and I think you are on the right track with your rationale as to why you can't lift the arm in sitting. This is a really common problem and has many factors that may limit active movement against gravity (sitting up). Look through the videos as I have done a few "series" on a progression to help with this :)

[@Marina-pi4zw]

Thank you! Yes, I will review the videos. @@rehabhqofficial

[@aaronoyster9627]

Tara, I see product links for just about everything BUT the dowel rod. Is this supposed to be found on amazon also?

[@brentpowder6230]

My arm is a bit heavy my sholder looks like its leaving the socket need some advice thanks much

[@kellykelso5459]

I had an ischemic stroke 3 years ago and have mild to moderate spasticity in my left hand and arm. These stretches are exactly what I need to keep my shoulder from going forward and down. Thank you. My biggest issue is my thumb folds in and my index finger points up. My pressing question is am I making my spasticity worse with weight training and yoga? I notice my arm feels tighter and “shorter” sometimes after these exercises. I started weight training about a year after my stroke and it has definitely helped with strength and coordination but is it overall hurting more than helping?

[@rehabhqofficial]

This is an excellent question! Yes, weight training will make spasticity worse. I would say if the pain/tightness (after weight training) interferes with your quality of life, I would not do it. That being said, there is a time to consider returning to activities you enjoy even if it makes your spasticity worse. Only you will know when that time comes. :) Here is a video on how to open the hand: kzbin.info/www/bejne/eKfTo6GXfrWlgtE

[@10pennytv75]

Would you recommend these videos for frozen shoulder?

[@deadbeatproz]

Thank you I just had a stroke Saturday and I'm working hard to give alotof in fo that helps me out thank you

[@rehabhqofficial]

Thanks for watching! I have a playlist for "0-6 months". I think that is a good pace to start.

[@chrisunderwood5509]

Good channels. This one. 😎😎😎😎😎😎😎

[@michaelblake7494]

Hi tara I have a question. I the bicep area I have a knot in the middle of my arm. U can feel it when sitting and trying to raise it. Any ideas of what is going on or how to get it to relax thank u for all u do for us

[@rehabhqofficial]

Hard to say. If it is a large hard spot in the muscle, you should get this checked out by a doctor. If it is truly a "knot", this video might help: kzbin.info/www/bejne/nZTXXmWaprGCmNU or kzbin.info/www/bejne/rHPIqHiijZ6AZpo

[@elrichrainechua1434]

Hi dr what exercise after stroke with left arm tremore

[@kellykelso5459]

Hi Dr. Tara! These arm and shoulder exercises are perfect for me. Thank you!! Do you have any suggestions for stretching while sitting for long periods? I sit at a computer all day for work (thank goodness I kept my job after my stroke! :) ). My desk raises and lowers which is nice so I can stand and use it for some of the of the stretches, but while I am working, my left arm just seems to want to bend and tighten up.

[@kellykelso5459]

I forgot to mention I got the blue strap and I love it! It is very helpful. Thank you for the link.

[@rehabhqofficial]

Thanks for the comment! That is an excellent idea for a video. I am sure that many people struggle with the arm tightening up when sitting at a computer. Stay tuned!! :)

[@markteslin5654]

what about tens for strengthening the shoulder muscles? advisable or not ?

[@Rockie38343]

Hi I like to see exercises for the hand. My effected hand is palm facing down

[@rehabhqofficial]

Here is a video that might help. kzbin.info/www/bejne/eKfTo6GXfrWlgtE

[@Ghonestme59777]

My arm is not in flex but trying to get it to bend and it's very tight what exercise would help to bend the elbow.

[@Mdjohns40]

Can you post a link or the name of the wrap you use too keep the affected hand on the cane please I need one badly my wrist won’t stay palm up no matter how much I stretch when performing the exercises

[@rehabhqofficial]

Thanks for watching!! Yes, it is in the description below the video (blue strap)

[@Mdjohns40]

Orlando Neuro Therapy thank you !!!

[@xavierferrao7939]

hi Madam,, Very nice video. thanks & God Bless. Xavier Ferrao Goa. India

[@janetgarcia1297]

My arms are too weak and also it giving me so much pain,what will i do,i need ur help,thank u so much

[@bytdomingo]

I have right sided weakness recently had left hemipons stroke jan 6,2022 and was discharged home 11th January what are the exercises i need to do foe my fast recovery to return my power on right side

[@Irdkby]

What is the device that guy used @ 4m to keep his arm extended?

[@jenniferwu2731]

where can we purchase a dowel rod?

[@alvinignacio2377]

Hello, Doctor can a roller with two strings can help with raising my left arm?

[@rehabhqofficial]

Thanks for your question! I am not sure what that is.

[@simrangidwani5185]

Ma'am what are the other exercises we can do if the patient cannot do these in sitting position? How do we progress then ?

[@unaerasmus4276]

Thanks for the exercises. They really help. However, I find it difficult to know where I should start. Could the arm videos maybe be numbered or put in the order that one should do them

[@figsworld12]

Can i use this technique for golf tennis elbow and brusitis ?

[@rehabhqofficial]

This progression will improve correct shoulder motion. Many times overuse injuries are from poor mechanics. So, I would say it is worth a try : )

[@QianaStrachan]

I had a aphasia stroke 2 years ago. But that 1 more year to get back to work.

[@maribelortiz5294]

What if you can't move the effected side at all? What should I do?

[@edenebacuado1894]

How about shoulder w subluxation ,is there an excercise we

[@rehabhqofficial]

Hi Eden! Yes, I have videos specific for shoulder subluxation. :)

[@ashleylewis5149]

Hi there i had a stroke a year ago I still have no movement to my left arm

[@elysianfields8461]

Repetition! ❣️

[@dr.ashishkurmi7036]

Mam how to fix subluxed shoulder after MCA

[@elmermuceros5893]

How about my problem Mam Tara when I move my shoulder i feel muscle pulling on my neck and under my ear.

[@rehabhqofficial]

Thanks for watching! make sure you are not lifting your shoulder when you attempt to lift the arm. That is a very common problem. I hope that helps!

[@pratiksurve3280]

Please shre tremors video i have aralyzed myhand is very tremors when i going up

[@aaronoyster9627]

People have told me that I am an inspiration because of my determination in the face of the adversity I've experienced. It's been nearly 12 years since my last TBI, & while I've made significant gains, there's still plenty of work to do. I know it's difficult to stay the course, but hang in there.

[@theepicure1920]

Respected mam, I would like to say that I have got stroke on the left six years back.but leg has not functioned properly yet, There is no movement of hand at all.left button and heel is ached severely, kindly suggest me what to do which exercise tobe followed, please help me, with my best regards, BKanungo.

[@markteslin5654]

Is it possible to re-learn to raise the arm, if the muscles are already decreased due to immobility? and how can these muscles gain strength with passive exercises?

[@matthewfisher9352]

I'm currently learning and strengthening both of my arms. I broke my c5 and shattered c6 and was paralyzed neck down for awhile. Do what she's saying and it will come back. Move mountains my friend!

[@markteslin5654]

@@matthewfisher9352 I will do, meanwhile I do my out patient rehab and do some biceps curls at home.

[@markteslin5654]

@@matthewfisher9352 do you ave movement in your hand?

[@niclorena8042]

I used to be able to use my right arm a lot. I used to be able to move up my right arm overhead but now I can barely make a 90 degree angle without my arm hurting. Why is that dr. Tara?

[@nicholebell7894]

Do you have any yoga you recommend

[@rehabhqofficial]

Yoga is good. Do NOT do hot yoga but great for stretching and movement retraining

[@nicholebell7894]

@@rehabhqofficial I have no left arm movement right now And I've noticed a lot of the yoga video don't take this in to consideration

[@nicholebell7894]

@@rehabhqofficial also I've noticed I can't remember how to start movements like srarti g a lunge on the left side

[@jeffmills4103]

I feel as if my left side from top of my head to the bottom of my heal is 1 inch shorter than the right side. The rough 1 inch estimate is guessed at reaching with the right side versus the left side with no toe raising. I barely can raise up on my toes on my left side. I don't remember having formal training as to how to reach and grab as a youngster and that is part of my confusion. Overall I don't have Willy nilly movement but must consciously make each move deliberately but am actually beginning to have some Willy nilly movements as time progresses.

[@rehabhqofficial]

"I feel as if my left side from top of my head to the bottom of my heal is 1 inch shorter than the right side". This is an extremely common problem and one I am sure many can relate to. I am going to make a video on this. Thanks for sharing!

[@janaeshepherd5854]

Can you do a video about how to regain supination movement in the lower arm?

[@tatynad1]

Тhanks a lot.

[@mrstevek118]

I can move my shoulder back but not forward

[@rehabhqofficial]

Keep at it Steve! You will get there.

[@larrysalvador832]

How about stroke and his walking have foot drop

[@rehabhqofficial]

Thanks for watching! Check out my foot drop playlist

[@angiedavis6268]

How do you know if your arm is paralyzed or weak?

[@rehabhqofficial]

This might help: rehab-hq.com/hemiplegia-versus-hemiparesis/

[@ehitaykirta811]

Please do the action and saying it

[@weejianlau4743]

My leg was affected lo not arm

[@Ghonestme59777]

Also can't get arm to raise .

[@nelsonwong2657]

I fall asleep after few minutes 😜😜😜😪😪

[@rishikeshsah4850]

Plz post video demonstration, rather than speech please

[@robertwelch4745]

Ouch no more talking please

[@tonyb33168]

I am directing this respectfully. The explanation, before the video, IS important for many of us. I have experienced multiple strokes and have multiple deficits. These videos with detailed explanations go far and above the therapy I've been getting from the VA. Point is, many of us find these details VERY useful and is the reason we tune in.

[@jazmellezhairagalidosegovi9296]

my names is james segoviia o suffer a syroke last year 2020 pls stop talking and go to the video so that ican follow immediatele

[@rehabhqofficial]

Thank you for watching! My suggestion is find another channel with less talking. :)

[@RudolphMasimo-ws9to]

You talk to too much on the introduction