Shoulder Friendly Total Body Strength Workout For Women Over 40

If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.
This is a total body strength workout, using movements that won't aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggravating exercises.
Great for all levels, and all you need are a couple pairs of dumbbells and some tubing.
Tools: a pair of heavy, light & tubing
3 x 45sec
Narrow chest press
Seated rows
Ab crossovers
Goblet squat
Tricep kickbacks
Band pull apart
Crossover lunge
Crossover lunge
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