Buns & Guns Fun - Workout for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@chrystal9661]

What resistance bands do you have? Mine roll onto itself and it's a painful little rope! 😩🤦‍♀️

[@karenfraney6511]

Two very happy Patreon members 🔥🔥 Thanks PJ!! 😀😀

[@valerie3boys]

AMAZING as always, my lovely PJ!!!

[@emilycolby5629]

I hope I can walk down my stairs this morning! 🤣 Great workout! Whew!

[@christinelamb1167]

Loved it PJ!! 👍 Your workouts are always so fun, and effective 💪. You are also a joy to listen to, with your stories and your sense of humor, which I totally connect with 😃. Thanks for being you, and for always giving us such great workouts 🏋️‍♀️

[@FitnesswithPJ]

Well goodness, thank you so much Christine and thanks for being here!

[@chrystal9661]

@@FitnesswithPJ, can you post a link to the resistance bands you use? Mine roll and are useless!! 😒🤦‍♀️

[@beckyschulke6561]

AWESOME AWESOME !!!!!!! Last week and this week Most FUN 🌟

[@michelleelizabeth299]

Wow PJ, this was most definitely EPIC! And why was I not surprised when you said, "Let's do another round of everything!" ? Totally loved it though!

[@FitnesswithPJ]

I'm sure you did as you're a glutton for workout punishment, just like me! 🙃💪

[@chrystal9661]

@@FitnesswithPJ, I LOVE your workouts! Thank you so much for posting them.

[@1965stockport]

OMG! another round of each? Yes I did it!! You are ace!

[@georgiecameron4007]

Thanks for treating me to this epic workout again pj my buns are cooked !! 🤪Deserves another thumbs up 👍

[@FitnesswithPJ]

Yay! Thank you! (love cooked buns 😂)

[@kathyshaheen3480]

That was seriously epic! Loved it! Especially the challenge at the end. Thanks!!

[@donnabelden9826]

As I Patreon member, I thank you. A new one to saved videos.

[@FitnesswithPJ]

Awesome, thank you!

[@carlyreid5136]

Love a good surprise!! Wooo..feeling good!

[@FitnesswithPJ]

Awesome!!

[@carolmarquis6541]

I always try to watch your videos once without doing it then when I get home I do it. Helps me better prepare to pay attention to form and such. I CANNOT wait to do this when I get home. I just joined your patreon page and it’s the best thing I did. I haven’t had one repeat workout. With you changing the workouts I never get bored or ever think I don’t want to exercise. And I was a big one for blowing off workouts because of the dread of them. I’ve never worked out for the endorphins. Never understood have never felt that. However sticking with your program I feel so so strong. We were shoveling out gravel in wheelbarrows from a spot where an above ground pool used to be. PJ I felt so strong and able to do this back breaking project. My core is strong and I’m just 10 pounds away from my ideal weight. I’ve already lost 20-25 pounds. I thank you so so much for helping me along my journey, you truly are the best trainer I have ever worked with

[@FitnesswithPJ]

Wow Carol, this is amazing. Thanks for taking the time to comment and write this lovely message. I'm so happy to hear that you're seeing results and are enjoying all of the workouts. Changing things up is definitely the key to not getting bored, so I'm happy to hear I can do that for ya! Glad to see you on Patreon as well, you'll love it! ❤

[@krostron]

Carol, watching the videos first without doing them is such a great idea! Why didn't I think of that?? I agree, PJs workouts are the best!

[@carolynblack420]

The glute series is AWESOME!

[@beckytanner6350]

I like no music. It help me focus! Always a great workout!

[@FitnesswithPJ]

So glad Becky! 🤗

[@danaking6441]

Definitely added this one to my favorites list! Loved the glute activation series especially! 💪🏼

[@FitnesswithPJ]

So glad Dana! 😃 🙌

[@buickhamblin7438]

wow ! my new favourite work out ! thanks PJ xx

[@cindyallard2022]

The glute activation series is seriously challenging for me! My hips and glutes were cramping so much that I had to keep taking breaks. Obviously need this on a more regular basis and is more than likely the reason for my aching knees and low back. You're amazing. PJ!

[@FitnesswithPJ]

All part of the puzzle - you got this Cindy 🙌

[@lauraharris3302]

I love this workout!!! I always am happy to have an excuse to break out the booty bands. My glute medius muscles are getting so strong thanks to you. Excellent stretches too! Keep doing what you're doing, I don't need music because I would rather learn the correct way to do the moves. And it's always fun to hear what the puppies are up to!

[@FitnesswithPJ]

Thanks so much for this Laura. Glad you're learning AND seeing results!!

[@fayemcdonnell7288]

Loved loved loved this!!!! Hands down my favourite workout this week… suns out guns out!!😂☀️ awesome workout thanks Pj xx

[@FitnesswithPJ]

You're the best Faye 🙌 😃😃

[@staciemberton2565]

I love, love, love this format of booty band at the beginning followed by strength training. The extra round at the end was epic and I was totally up to the challenge 💕

[@FitnesswithPJ]

Awesome to hear Staci!

[@janicemaloof556]

LOVED THE WARM UP ROUTINE, THE ENTIRE WORKOUT AND THE END ROUTINE!!!!!! Grrrrrreat workout!!!!!! thanks pj

[@FitnesswithPJ]

You're so welcome!

[@DunderMifflin_ThisisPam]

Your Patreon community thanks you PJ!! 💞 This was EXACTLY what I was hoping for 🙏💪

[@FitnesswithPJ]

Amazing to hear. Thanks Pamela!

[@susantreer3045]

Great workout! Loved how you kept it moving with small breaks only.

[@FitnesswithPJ]

You know it. Always gotta keep moving!

[@SISI-q1l]

Thanks for another awesome workout PJ. I'd give anything to see the looks on everyone's faces when you said we were doing it "all" again.

[@FitnesswithPJ]

😂Me too!

[@shellybrooks9593]

Love, Love, Love this workout! I even kept my booty band throughout the whole last round of 18. Thanks PJ!

[@FitnesswithPJ]

Good stuff, Shelly!!

[@MyFaith2012]

Omg! Love your techniques, sense of humor, how you push us all to the max! Appreciate your ques as a trainer prefer any day over music, since I'm here to train & get results. 💪 just finished 21day challenge ready for Sept 6 new 25 day challenge. Highly recommend others to stay consistent with your workouts along with following a healthy life style, you will see results no matter where you are PJs got U! 🙏 Thanks PJ & Patreon group, look forward to joining. 😊😇🔥🥳🌞

[@FitnesswithPJ]

Yes yes yes!! Love this. So glad that you are enjoying the workouts and my style of training. Can't wait to see you over on Patreon, you're going to love it!! Thanks for the kind words. 😚

[@MyFaith2012]

@@FitnesswithPJ 💕 PJ your Soo very welcome..well deserved credit. 😊

[@elizabethrechtien2601]

Loved it!! I'm sweating! Thanks!

[@brutledge1936]

This was an awesome workout PJ and definitely a keeper….good job!

[@FitnesswithPJ]

Thanks Bev! Glad you enjoyed it. 🙂

[@kimstephens220]

Loved it! I am so glad you don't play music. Please keep up the strong content. I always fear starting a workout thinking it will be challenging only to discover it has been watered down. NEVER the case with your videos. Always strong challenging content with ques for areas we are sensitive in. Thank you so much for being you!

[@FitnesswithPJ]

Always best to let people listen to their own music so they can still hear my cues! Glad you think so as well, Kim!

[@kerrydavis8191]

Great longer workout PJ. Thanks for all the useful cues too xx

[@FitnesswithPJ]

Glad you liked it Kerry!! 😃

[@jburwinkel]

One of my favorites!! So glad it was on a weekend, so I didn't feel rushed at all! Thank you!!!

[@FitnesswithPJ]

Yay!!! 😃

[@annetteheth4538]

Holy cow! My buns are barking! Love this workout!!!!

[@FitnesswithPJ]

Great job! 🔥

[@beckyschulke6561]

Just what I needed today 🙌🏻⭐️🙌🏻⭐️ Thank you!!

[@FitnesswithPJ]

Perfect!

[@sues6746]

BRILLIANT workout 👏👏👏 I was even ready to do the ‘once round again’ at the end 👊 To the top of the list of favs! Thanks PJ 😘😘

[@FitnesswithPJ]

Awesome, Sue! Thanks! 🙂

[@funnybunny1540]

This was EPIC! Definitely wanna do this workout again. I joined your Patreon community this summer - love your calendars!!! Thanks PJ!

[@FitnesswithPJ]

Awesome! Thank you for your support! 🥰

[@lindac6147]

LOVE this workout & the sneaky 3rd combo set. Got me puffed and challenged . “ Tush of your 20s & wisdom of your 50s”….

[@FitnesswithPJ]

You know it, babe!

[@jenniferjones-molina9078]

Yippee! This was a lot of fun. Although, if you could have seen my face when you said we were going to do one round of all of the movements one more time… ooh baby is right.

[@FitnesswithPJ]

Love it 😉 😇

[@jburwinkel]

Fantastic workout! I don't always have time to do the longer workouts, so I scheduled this one for the weekend. So happy to have access to your expertise and your humor! Thank you!

[@FitnesswithPJ]

Awesome to hear!! 👊

[@joycable4501]

I loved this workout! Killer warmup. It will definitely be one of my favs even though my glutes may be complaining tomorrow-a good sign it was effective. Thank you for the Guns & Buns session!

[@FitnesswithPJ]

You're so welcome, Joy! You'll be feeling it in the best way. 🔥

[@SuePenn]

That was ah-mazing PJ!!! Love it!definitely a once a weeker workout.

[@FitnesswithPJ]

Awesome! Hope you saved it to your 'Favourites' Playlist!

[@angelicamarchini9400]

I thought that you were getting too soft on us but this workout proved I was wrong. Great combination of killer movements!!

[@FitnesswithPJ]

Soft?! HA!

[@dogmom916]

This was great even with my weights in storage while we are transitioning from our old house to new house. Can you put a link to where you got your gray exercise mat? I keep tearing up my cheapie yoga mats...LOL. I couldn't find it on your Amazon shop. Thanks!!!

[@ninagerick3508]

Amazing and challenging workout! Thank you so very much💕

[@FitnesswithPJ]

So glad you're enjoying them! Keep it up, Nina!

[@amyarbegast1816]

Great way to start off the week for me and get back into my strength training after recovering from back. Loved it

[@FitnesswithPJ]

Yes, absolutely!! 💪

[@jason4liberty]

I liked the surprise run through one last time. Made it easier for me, mentally, to think 2 rounds then a single round at the end.

[@FitnesswithPJ]

Amazing how our minds sometimes play such a big part in a workout! 😃

[@alisonmackenzie7660]

Love them all, specially loved this one! 😅💙

[@FitnesswithPJ]

Way to go Alison! 😃

[@kateg6702]

Excellent workout!! Thank you. I feel so much stronger now

[@FitnesswithPJ]

You are, everyday!! Love it, Kate. 💪

[@debidelorme6116]

Absolutely fabulous workout...my new favorite!! Way to go!

[@FitnesswithPJ]

Thanks Debi! 🙌

[@kristiellison1146]

Loved this one today! (Was even glad--after it was over, of course--that you repeated the set once more.) Awesome...my legs feel all jiggly and tired, but in a great way!

[@FitnesswithPJ]

That feeling of hard work. Nice job, Kristi!

[@jburwinkel]

Love, love, love this one! I learn so much from you about positioning and how subtle changes make such a big difference in results. Thank you so much!!

[@FitnesswithPJ]

You are so welcome Julie! 💕

[@mcgoldie4190]

Omaan! You did it again. Really great workout. Am very pleased that I have been committed enough to up the number of workouts/walking I am doing in a month so between the two I can happily say I have done something Almost every other day in August!! Going to stay "commitment strong" and look forward to my next bone scan rather than dread it. Thank you, PJ

[@FitnesswithPJ]

That is amazing to hear. Good for you!! 👍You've got a great attitude!

[@FazeCole-qg4bc]

Loved the workout and seeing Bella!!!

[@dorothyweber3034]

I feel like you are reading my mind,first trying to figure out what to do instead of deadlifts when you said glute raises then I was really all from the start. Thank you

[@FitnesswithPJ]

👏 I'm a part-time mind reader.

[@marygartrell5277]

Awesome workout! I have been working out with you for months! I really see a big difference in how my jeans are fitting! I am firming up and I am loving how I feel stronger and the plus my clothes fit better!

[@FitnesswithPJ]

Wonderful Mary! 💪

[@margaretflynn1288]

EPIC and fun! Whew! I successfully used heavier weights than I normally choose for biceps and triceps. I think I’m making progress! Thanks, PJ!

[@FitnesswithPJ]

Sounds like it, Margaret! Great job!! 💪

[@mariamcdonnell5871]

Is epic the same as intense??!! What a workout!! I'm glad I had the gas in the tank for this one today!! Thank you once again!

[@FitnesswithPJ]

Sure is! 💪

[@trishweber6321]

Second time doing this workout! Love it!

[@emilycolby5629]

This.was awesome!! I love this workout and all like it! Feeling strong is the bomb! XO PJ!

[@FitnesswithPJ]

You rock Emily! 🔥

[@tarajohnson5666]

Love that you let the dog out and swear a wee bit...it makes you human, PJ! The class is more enjoyable when you let your personality shine!

[@SuePenn]

Yes!

[@theresaargie1688]

This was my Thanksgiving morning workout. PERFECT!

[@FitnesswithPJ]

Perfect! Happy Thanksgiving to you 🥰

[@debbiebailey8374]

That was an amazing workout ❤️

[@theresahenriksen7542]

Woooooo Hooooooo!!!!! 😄 This workout is awesome! Love love love it! 💪🔥❤

[@abigailsandham]

First day back from visiting the in-laws, didn't have any space or time to workout through the week, so I thought I start back with a bang and complete this one. Oh wow I've missed working out and this one was awesome. X

[@FitnesswithPJ]

Wooo!! A big WELCOME BACK to ya!!

[@lisahunt6712]

Not going to lie, I was a little freaked out when you said 1 more round of everything....but I loved it!! Going to feel it tomorrow for sure.

[@FitnesswithPJ]

That seems to be the general consensus. Glad no one's left me yet...😆

[@sherrymgates]

Loved this workout - i am surprisingly sweaty which is a good thing - will definitely add to favourites

[@FitnesswithPJ]

Good stuff, Sherry!! 🔥💦

[@kairains62]

Loved it!!! Thank you!

[@jackiebateman8639]

Loved, loved this workout! Definitely need to buy a latex band, you were right it was tough with a fabric one 😆

[@robynparker5845]

Nice one PJ biceps are pumped now haha off for my walk :)

[@FitnesswithPJ]

Enjoy it, Robyn! 💪

[@happylemons8449]

Buns-Baby-Buns! Whew!!! More of these kind of workouts.....and some guns....which I definitely increased weight and am feelin' them!

[@FitnesswithPJ]

Nice work!! 👏

[@ailin6661]

That was an EPIC workout!!! Thanks PJ!

[@FitnesswithPJ]

Any time Ailin! 🙌

[@lizglasby6051]

Loved this style of workout - thanks PJ

[@FitnesswithPJ]

More to come, Liz!

[@mariapolito3145]

Love love love this!! ❤️❤️❤️ Thanks PJ!

[@karenhayler4158]

Love love loved this one. I must get some latex bands as it was tough with my fabric one. The stretching with the band oh yes brilliant. 😀

[@kathymiller6331]

Great workout! Adding to my favorites :)

[@FitnesswithPJ]

So good Kathy!! 🙌

[@user-nh8fc7dp9r]

Bravo!!! Awesome! Loved it! Will love it better when I get latex booty bands - just ordered!

[@FitnesswithPJ]

Oh, nice! You're going to love them. They add a fun element for sure.

I was watching and try . It’s very nice workout. Thanks for this

[@FitnesswithPJ]

You're so welcome!

[@carolmarquis6541]

this was even better than I thought it would be you are truly amazing

[@FitnesswithPJ]

Oh goodness, thanks! Glad you enjoyed it, Carol! ❤

[@rosevanderreijden]

That was tough, PJ - and my legs are strong. Thank you for the workout. 🌹

[@FitnesswithPJ]

Glad to hear it was challenging but you're feeling good! That's what I like to hear, Rose! 💪

[@judypray4311]

So good!!

[@amprice3930]

This is one of my favorites!

[@FitnesswithPJ]

🤩 🙌

[@rhondaeinstein540]

Another great workout. Thanks PJ.

[@FitnesswithPJ]

More to come!

[@rashidabhinderwala5480]

Thank you PJ for the wonderful workout

[@marshakeck5690]

Thank you PJ… loved this workout. I’ve noticed my knees being tight but no pain… so hoping this will help! Thanks again!

[@FitnesswithPJ]

Keep it up Marsha! You are doing the right thing - working to loosen a little tightness is helpful and definitely avoid pain! 🙌

[@nahitonahito55]

Nice one, PJ! I love this workout. Now I feel, I must buy a latex booty band. I have only fabric one. It works but it's better to have both. Thanks for the wonderful workout, PJ. I will try again with a latex booty band. I'm sure it will be more fun.

[@FitnesswithPJ]

Definitely a worthwhile purchase, for sure!

[@melissagibson2768]

I approve of your decision to actually instruct your workouts 😅 How innovative. Thanks! Great workout.

[@FitnesswithPJ]

LOL shocking, right?! 🙃

[@elainejacob21]

Awesome!! ❤️

[@karfernand]

Amazing workout!!! I really enjoyed it! Thanks so much PJ!!!

[@karfernand]

The stretch was epic too by the way. Loved it!!!!

[@FitnesswithPJ]

So glad, Carla!

[@marykelley8292]

This was fabulous!

[@FitnesswithPJ]

So glad!! 👍

[@momhath6160]

That was a fantastic workout!

[@FitnesswithPJ]

Glad you liked it, Sara! 💪

[@kellypantaleoni5166]

This Was Awesome !!!!!

[@FitnesswithPJ]

Way to go Kelly !!!!

[@trishweber6321]

Loved this one

[@FitnesswithPJ]

Happy to hear, Trish!

[@fairuzb.1308]

Loved it! Thanks PJ! Also, haven't laughed this hard during a workout... :-)

[@FitnesswithPJ]

LOL glad I could offer some entertainment!

[@christinenollert168]

Awesome workout! Thanks pj

[@amysilins1979]

amazing workout - thanks PJ

[@FitnesswithPJ]

👊👏

[@robertadonnell3118]

Just completed what another great workout.

[@FitnesswithPJ]

Fantastic!

[@diannebest2372]

Fantastic thanks PJ

[@FitnesswithPJ]

Glad you enjoyed it! 😄

[@rebeccakomarek4668]

Fun workout!!!

[@FitnesswithPJ]

🤩

[@georgiecameron4007]

That was an epic workout pj 💪 I loved it from start to finish!! defo adding this to my saved list 👍 Feel amazing now thanks 😊

[@FitnesswithPJ]

Woo!! Awesome to hear Georgie, and glad that you are feeling amazing!! Happy Friday!

[@krismiller5126]

Great work out

[@FitnesswithPJ]

Thank you!