Shoulder Pain on Outside

[@andrewmac3062]

Good morning, my pain is directly on the outside of my left arm. I wrenched it about a year ago when I slipped in the driveway and caught myself on my car. It has been tender but getting better. The other day I was bench pressing and the pain came back quickly and now feels like I tore something. When I lift my elbow laterally it almost drops me to my knees. Looking for a rehab or stretch. Thanks in advance.

[@shirleytruett7319]

I have Bursitis and Tendonitis do you have any suggestions to help with the pain ? I don't take any kind of pain med's.

[@DoctorBeau]

Great question... Ill make a video for you!

[@kimberlyr6258]

I was in a car accident two years ago. I was a passenger and I saw the drunk driver headed for us so I was bracing hard for impact and I still have daily pain trying to perform simple tasks (neck, shoulder and upper back pain). I have bulging discs, stenosis, osteophytes, and radiculopathy. Is it even possible to bounce back from this? What can I do to stop the daily pain?

[@DoctorBeau]

Have you tried chiropractic care?

[@kimberlyr6258]

@@DoctorBeau thank you for the response! Yes I saw a chiropractor twice a week for three months after my accident, then I did PT for a while, and then the following year (this past fall) I saw another chiropractor a handful of times. I still do stretches I learned in PT, and about a week ago I started doing daily yoga stretches for that area in the mornings which really just helps me not be so stiff because I wake up that way everyday. I’m going crazy wondering if I’ll ever feel normal again. 😭