Shoulder Press Secrets

[@martinmorgan7808]

Thanks for putting out great info. What about the cue "shrug at the top"? Is it a necessary move for shoulder health? Thx

[@saldistefanomaps]

Martin Morgan For most people packing the shoulders is beneficial

[@tstreino]

exercises to help increase regular overhead press?

[@HolidayFortnight]

Iago Borges There are lots of variations you can use that will transfer into better OHP strength. If you hit a plateau, try doing a variation for a few months like the Z press, push press, arnold press, pin overhead press, or try it with chains or bands if available. Most of those are bound to help.

[@sultanahmed1428]

dude with red hat is so high