How to do Upavishta Konasana to Improve Flexibility | Yoga for Beginners | Yogalates with Rashmi

[@SubhashYadav-ct1ef]

I become more and more flexible with ramshi ma'am. Thanks a lote ma'am.

[@manigemahamadi2814]

thank u very much very good explanation

[@tonallitlaxcalteca8472]

Great! Thank you very much!

[@sampathkumar7570]

Thank you soo much Rashmi ..for ur Amazing videos 👍🏻❤️

[@rupendrakumar4233]

Good

[@bhavanireddyboosa423]

Great. Felt easy

[@leoleon5235]

Thank you so much for your help and time 😍

[@anuhm3000]

Thank you very much 😍😍😘

[@maxson9988]

That was a great tutorial video

[@rameshram1472]

Thank you so much ❤️

[@Rules5005]

2/1/22, done 👍🏿 thanks for tutorial

[@sriviji7416]

Please post aasana to flush out stones mam

[@anamikathatha1573]

Thanks

[@apnakaamkaro2644]

Very Awesome, ThankYou :) Hare Krishna-- I requested you to do more videos on Guided Meditation 🙏

[@YogalateswithRashmi]

Hello. Yes noted your comment. Will take some time but will put up more meditation videos soon. :)

[@krupakrishnan8650]

I am so J Rashmi...I want to be able to do this too

[@sarveshkaundilya]

When I was doing upvistakodasan when I am going down my thai muscle was paining I think that muscle can cramp why it's happening can you told me

[@maitrayeechatterjee8808]

Mam can I ask you something? For how many years your are doing Yoga? You are so flexible 😮

[@YogalateswithRashmi]

15 years

[@thyshyamurugan4233]

Thank u mam👌.......

[@rajs7153]

Omg...u r a rubber band... awesome

[@balrajnirwan]

Nice mam ❤️

[@indusingh5068]

Thnku mam 💞

[@rajs7153]

This is ur best dress.. hope u post a few more videos in this red dress

[@manasinilangikar]

Is it advisable to do flexiblity routine everyday

[@YogalateswithRashmi]

Yes it is

[@thanushankar2202]

I tried this asana but I can't bend to the ground. How many days will take this aasana to do full clearly

[@YogalateswithRashmi]

It will take a lot of practice. Can't be measured in days.

[@thanushankar2202]

@@YogalateswithRashmi thank u

[@sivaramkuncham7870]

OK.👍

[@tejaswinin8987]

There's a kind of glow in your face ....is that because of yoga or your food habits or was it by birth.... really want to know mam

[@YogalateswithRashmi]

Thank you. There's a video on my food choices already. Here's the link :) kzbin.info/www/bejne/r4SkqYR7hM6Vnbs

[@VishalLandge]

How old are you

[@Vijaykumar-IT2023]

Hello mam I am ur new subscribe r

[@YogalateswithRashmi]

Hello 😊❤️

[@SiriSri33]

I can’t even bend for 1 degree 😭😭😭

[@YogalateswithRashmi]

Keep practising

[@SiriSri33]

@@YogalateswithRashmi okay trying !second day successfully completed ✅ Third day completed ✅(not bad comparatively with the first day)

[@wickedsick282]

i love ur feet soles so much

[@thurayshanmuganathan9776]

Thanks