The Best Shoulder Exercises (Barbell-Dumbbell Only)

shoulder workout with dumbbells, Barbell shoulder workout, dumbbell shoulder workout, home shoulder workout, shoulder exercises, shoulder workout, dumbbell shoulder workout at home, build massive shoulders dumbbell, bigger shoulders, best shoulder workout, home dumbbell workout, shoulders workout, home workout, build massive shoulders workout, at home, tanner wideman, barbarian body, dumbbell shoulder exercises, home shoulder exercises, bigger shoulders at home, how to get bigger shoulders, dumbbells
0:00 Barbell Upright Row
0:31 Barbell Front Raise
1:02 Barbell Rear Delt Raise
1:38 Barbell Seated Overhead Press
2:13 Barbell Seated Behind Head Military Press
2:47 Barbell Wide Grip Upright Row
3:21 Dumbbell Alternate Side Press
3:55 Dumbbell Arnold Press
4:30 Dumbbell Front Raise (ver.2)
5:05 Dumbbell Iron Cross
5:38 Dumbbell Lateral Raise
6:13 Dumbbell Rear Lateral Raise
#shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gym
shoulder exercises, bigger shoulders at home, how to get bigger shoulders, bodybuilding, bodybuilder, workout, fitness, gym, vince sant, shoulder workouts, military press, lateral raises, rear delt fly, front raise, rear delt raise, overhead press, best shoulder workout, best shoulder exercises, , shoulder shrug, dumbbell shoulder press, bigger delts, how to get capped shoulders, how to get big shoulders, deltoid workout, delt workout, how to build big shoulders, boulder shoulders, how to get bigger deltoids, how to get wider shoulders, delts.

[@YtSadman]

Shoulder exercise is very important of our body

[@Henrymontalvan2290]

Excelente sistema y concepto de explicación y enseñanza....muchas gracias

[@Neo-tn1mc]

Behind the neck overhead press Best way to damage shoulder joint

[@blackyblacky5789]

Excelente 👏👏👏👏 muchísimas gracias

[@BABAKITTZ]

Never felt so much pain nailed them all,most perfectly some are new to me will get there 2hr 50 mins workout thanks for uploading

[@collectionofmusic.]

*Спасибо огромное за видосы.Канал супер.И побольше упражнений с гантелей хотелось бы.А так же турник,брусья.Спасибо*

[@jonathanwhite9490]

All fine but I would avoid the behind the neck shoulder press as you will screw up your rotator cuff s over time especially if you go to heavy

[@taherali7230]

Use the machine

[@raidchaser443]

...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...

[@mikesperko3921]

Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up

[@user-vc3tf5wv9f]

it is not a natural position for the body to perform this exercise, a millimeter of movement leads to severe shoulder injuries

[@bhavneeshbatra113]

It can result in Shoulder dislocation if your tendons are little weak

[@cathaneisdying]

A great video, thanks for the demonstration ♥☺

[@user-kl6df9pd3z]

Отлично, спасибо большое вам за передачу

[@user-co2cy5fl4t]

this was perfect I cant wait to do this one every morning awesome.

[@KHORSHEDALAM-lw7ep]

Thanks for showing such an informative video

[@Forgiveandholyspirit]

Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it

[@chuchovergel8682]

Excelentes ejercicios

[@hernanortiz3019]

Muy bueno muchachos!!old schooll

[@RakibIslam-wp8nc]

Thank you for your helpful video

[@chrissypuffins1295]

Fantastic 👏👏

[@starflutelovers]

First time i am watching your work out is winner. 😘❤👏👏👏👏👏👏👏👏👏👏👏

[@jairotobias3703]

Thank u so much your the best

[@user-so4ql5qp5x]

Супер спасибо большое за информацию

[@omdohare]

This channel give us real exercise demo.. Thanks

[@user-te1uc1zy3m]

Even watching makes me stronger, best wishes from Siberia Russia🇷🇺 😂

[@bigtripshouse975]

🤣🤣😂😂

[@Itaintover239]

Facts

[@carlosalexismoraoviedo2923]

Me gustó todo en el video. Desde los ejercicios para cada músculo y que fueran tan bien ilustrados 👏👏👏👏👏👏👏👏👏👏

[@romybiene2464]

Thank you for this great work

[@emonen7509]

It’s really absolutely awesome

[@jeffreybabino8161]

Great video thanks

[@user-kl3zh4be8g]

This workout's video are fantastics for human body:thank you so much

[@planetabodybuilding7822]

¡muy bien! También hago algunos videos de ejercicios.

[@adilsoncostavlog8556]

Muito Bom

[@edelsonsouza2676]

Excelentes exercícios.

[@eliasfausto5074]

Muito bom, gostei.

[@mellquimellquiii8904]

Já coloquei estes exercícios na lista dos meus treinos.e são bem eficaz e melhor .

[@zeetwo]

Thanks you sir

[@franciscoler]

Thank you ! i love this channel!

[@Fitness556]

تمام

[@TheOguzbaba]

Teşekkür ederim keyifle izliyorum

[@JaykleMusic]

great video, will try them all 💪

[@santo576]

Muito bom gostei❤

[@millardfilmore1403]

Truly one of the most helpful videos I have seen. We need more for different body parts

[@filimaykelwarnes]

Barbell behind head great exercise 👍

[@mdranaislam-bj1lj]

this is really helpful video content thanks for sharing

[@user-tm9oe5jx8g]

Khub sundor ekta video

[@lilianavalencia2202]

Espetacular ejercicios para incluirlos en nuestro entrenamiento buenisimo 🏋‍♂️💪👌

[@dancooper9106]

@@yacatl7474 es mejor solamente el press militar frontal (movimiento mas natural)

[@yacatl7474]

@@dancooper9106 Siii, no hay como los ejercicios clásicos (en su mayoría).

[@dancooper9106]

@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.

[@Alvard-kz7og]

дпдцьаьлвдпдк

[@antoniromera294]

Excelent...👏👏👏👏

[@pokcu_-_pokcu1612]

class 👍 strong exercises

[@Fitness556]

تمام

[@freshfromthebest]

I feel injured just watching this

[@northernevans2728]

HA HA HA!!!!!(

[@andrewcarrillo2940]

Thanks!

[@sethfreakinrollins9889]

Good timing. It's shoulder day today.

[@TeamCarolVaz]

*MUITO BOM*

[@mateusbarros410]

Muito bom só exercícios bons e execuções perfeitas

[@AlatoriusRumoainscritos]

Sim, mano

[@carloseduardoalbuquerque8373]

Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.

[@user-xr7vn1eq8y]

This is really amazing and helpful vedio

[@alexandrearaujodecarvalho]

Thank you very much!

[@Fitness556]

👍

[@hoseamatavao1483]

Like this better than my routine 👍👍👍

[@pabloportilloangeles5969]

Excelente ejemplos

[@sojib6850]

Thank you

[@briandaniel931]

Thanks

[@adrianfuentes4623]

THANKS. THANKS.

[@atikshahareayer1440]

Wow really amazing practice system

[@roben2848]

Very nice 👍👍👍👍 Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video? thank you 🙏

[@shopmarkexportacao1914]

Em muitas academia aqui o exercicio 6 foi descontinuado, porque esta na lista?

[@nusrat6041]

hombros me encantaron.n nuestro entrenamiento buenisimo 🏋‍♂💪👌

[@andrewdimitrov1504]

Много добре!!!

[@bharathvarma1838]

Well explained

[@user-ts3du3lu5l]

Good choice of exercises

[@alisiyad4796]

Das ist aufgezeichnet 🌹

[@ferdrewflo5858]

Love the Arnold/all ! ✊💥✊💥✊

[@murraygeneral161]

nice one👍

[@Fitness556]

👍

[@tarun.atrish]

Wow u save my money in the name of personal training thanks

[@funnyandfun9]

wow, really awesome exercises

[@ABPSurat]

Superb 👌👍

[@kirrummaa5736]

#03, barbell rear delt raise, is an excellent excercise.

[@abhifitness..fitnesa2677]

Good job👍🏻👍🏻👍🏻👍🏻👍🏻

[@BEGINERTIP]

good shoulder workout

[@muzamilshah7031]

Best channel ever

[@monishanindrajith1987]

supper great exsersise try it❤️👍🤘

[@waleedfitstrong1975]

These shoulder exercises are very unique and Effective wow keep it up

[@paulthomassen5007]

Great way to ruin your shoulders

[@alexandrearaujodecarvalho]

Congratulations!

[@heleniozaccone7473]

Mi piacciono questi esercizi

[@user-wo4dw9sx5o]

πολυ καλες ασκησεις !!!!!!!

[@raulfabianmontesdeocaaraya8973]

Muy bueno

[@user-xl7tc6uw2h]

Excellent ❤❤

[@phukm7150]

Very​ good.

[@ArifaAQter]

It’s really very impressive content

[@adrianobatista761]

I train very top, I'll start practicing 👍🏾

[@davidarmitage289]

Was looking to change up my routine. I found this video… great new workouts for me to try… thanks a lot for uploading!

[@tkaub6810]

The first 3 are stupid useless can taer muscles or all of them at the same time

[@Fitness556]

تمام يا حبيبي

[@conephompany]

liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.

[@paulthomassen5007]

Don't. These exercises are going to ruin your shoulders. I got a partial rupture in my right supraspinatus muscle from these kinds of exercises.

[@claudiosantos2858]

Muito bom

[@NorThenX047]

This list sure has a lot of internal rotation and elevation of the shoulders. Goodluck with your rotator cuffs

[@shivaexplorer882]

Wonderful ❣️❤️❣️

[@RiyadFtz]

In short,amazing video.

[@Anti-Collyoneee]

Top 🔝👏👏🙏

[@Fitness556]

جميل جدا

[@Fahimmax]

এই চ্যানেলের ভিডিও অনেক উপভোগ করতে লাগলাম আমি ❤❤❤

[@vidasaudavel-fitnessemcasa]

NICE VIDEOS"! ♥

[@jdcalem965]

Super training

[@yeasinakterruhin6716]

Wonderful Video

[@jameslebron8568]

Nice one well done 👍👍👍

[@user-zs1bi7wx6u]

I like this video

[@efrysitorus3942]

Keren , thanks ilmunya

[@manojgoswami3769]

Thanks...

[@algrundau9441]

Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)...... Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.

[@abhifitness..fitnesa2677]

thanks for this video🤩

[@shihabsheikh5678]

Excellent exercise,,, so Beautiful ❤❤