The Best Shoulder Exercises (Barbell-Dumbbell Only)

[@YtSadman]

Shoulder exercise is very important of our body

[@BABAKITTZ]

Never felt so much pain nailed them all,most perfectly some are new to me will get there 2hr 50 mins workout thanks for uploading

[@Forgiveandholyspirit4]

Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it

[@sethfreakinrollins9889]

Good timing. It's shoulder day today.

[@Henrymontalvan2290]

Excelente sistema y concepto de explicación y enseñanza....muchas gracias

[@FabioGorgoni]

This workout's video are fantastics for human body:thank you so much

[@millardfilmore1403]

Truly one of the most helpful videos I have seen. We need more for different body parts

[@cathaneisdying]

A great video, thanks for the demonstration ♥☺

[@tarun.atrish]

Wow u save my money in the name of personal training thanks

[@omdohare]

This channel give us real exercise demo.. Thanks

[@jonathanwhite9490]

All fine but I would avoid the behind the neck shoulder press as you will screw up your rotator cuff s over time especially if you go to heavy

[@taherali7230]

Use the machine

[@raidchaser443]

...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...

[@mikesperko3921]

Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up

[@ГоранЗ]

it is not a natural position for the body to perform this exercise, a millimeter of movement leads to severe shoulder injuries

[@bhavneeshbatra113]

It can result in Shoulder dislocation if your tendons are little weak

[@franciscoler]

Thank you ! i love this channel!

[@Fitness556]

تمام

[@jairotobias3703]

Thank u so much your the best

[@Sunnymolla524]

Khub sundor ekta video

[@GailMcGrew-w6k]

this was perfect I cant wait to do this one every morning awesome.

[@0xdegen70]

Every morning is extreme. Maybe twice a week!

[@alexandrearaujodecarvalho]

Thank you very much!

[@Fitness556]

👍

[@collectionofmusic.]

*Спасибо огромное за видосы.Канал супер.И побольше упражнений с гантелей хотелось бы.А так же турник,брусья.Спасибо*

[@muzamilshah7031]

Best channel ever

[@starflutelovers]

First time i am watching your work out is winner. 😘❤👏👏👏👏👏👏👏👏👏👏👏

[@pokcu_-_pokcu1612]

class 👍 strong exercises

[@Fitness556]

تمام

[@filimaykelwarnes]

Barbell behind head great exercise 👍

[@jeffreybabino8161]

Great video thanks

[@ClaudioAdrianFuentesAlem-on8iw]

Thanks. Thanks. Thanks.

[@mdranaislam-bj1lj]

this is really helpful video content thanks for sharing

[@TheOguzbaba]

Teşekkür ederim keyifle izliyorum

[@TeamCarolVaz]

*MUITO BOM*

[@freelance_ok]

এই চ্যানেলের ভিডিও অনেক উপভোগ করতে লাগলাম আমি ❤❤❤

[@RiyadFtz]

In short,amazing video.

[@RakibIslam-wp8nc]

Thank you for your helpful video

[@ScottStrevens]

Good choice of exercises

[@algrundau9441]

Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)...... Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.

[@סמיוןרכשטוט]

Отлично, спасибо большое вам за передачу

[@KHORSHEDALAM-lw7ep]

Thanks for showing such an informative video

[@MDABIRMUNSHI-g7y]

I like this video

[@atikshahareayer1440]

Wow really amazing practice system

[@ferdrewflo5858]

Love the Arnold/all ! ✊💥✊💥✊

[@hernanortiz3019]

Muy bueno muchachos!!old schooll

[@romybiene2464]

Thank you for this great work

[@yeasinakterruhin6716]

Wonderful Video

[@andrewcarrillo2940]

Thanks!

[@kirrummaa5736]

#03, barbell rear delt raise, is an excellent excercise.

[@murraygeneral161]

nice one👍

[@Fitness556]

👍

[@Herecomesthethruth]

Dumbbell lateral raises are great

[@ArifaAQter]

It’s really very impressive content

[@hoseamatavao1483]

Like this better than my routine 👍👍👍

[@Storm-og9xu]

Hey, you know what really works well with rear and front military presses? Superset them with front pull downs with front military presses, and rear pull downs with rear military presses. The push /pull exercises psychologically make you lift more and you get a better pump in your shoulders. See what you guys think? Better yet, if you can use you can do pull-ups with your body weight, try that.

[@funnyandfun9]

wow, really awesome exercises

[@conephompany]

liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.

[@paulthomassen5007]

Don't. These exercises are going to ruin your shoulders. I got a partial rupture in my right supraspinatus muscle from these kinds of exercises.

[@lusaz7675]

Saludos, aclaro, soy mujer de edad media y estos ejercicios para hombros me encantaron.

[@edindominguez8861]

Agalos

[@rockenrou2744]

debe ser algo nuevo para vos, en el siglo XII no había nada de eso

[@cromlechs]

Muy bien dicho señorita!!!

[@sr.loreiro4321]

@@rockenrou2744 kkkkkkkkkk

[@AlbertoGonzalez-ow9vv]

Hay un chingo de bota

[@ВладыкаКостаная]

Как раз сегодня плечи делать иду))

[@heleniozaccone7473]

Mi piacciono questi esercizi

[@roben2848]

Very nice 👍👍👍👍 Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video? thank you 🙏

[@sojib6850]

Thank you

[@davidarmitage289]

Was looking to change up my routine. I found this video… great new workouts for me to try… thanks a lot for uploading!

[@tkaub6810]

The first 3 are stupid useless can taer muscles or all of them at the same time

[@Fitness556]

تمام يا حبيبي

[@мужикизСибири-щ5з]

Even watching makes me stronger, best wishes from Siberia Russia🇷🇺 😂

[@bigtripshouse975]

🤣🤣😂😂

[@Itaintover239]

Facts

[@emonen7509]

It’s really absolutely awesome

[@JaykleMusic]

great video, will try them all 💪

[@ZIlberbot]

just bought barbell for home, will use soon 😁

[@Fitness556]

تماممم

[@jdcalem965]

Super training

[@waleedfitstrong1975]

These shoulder exercises are very unique and Effective wow keep it up

[@paulthomassen5007]

Great way to ruin your shoulders

[@jameslebron8568]

Nice one well done 👍👍👍

[@zeetwo]

Thanks you sir

[@adrianfuentes4623]

THANKS. THANKS.

[@BEGINERTIP]

good shoulder workout

[@ahmedmiligy8012]

One of the best workout channels 👍👏 go on

[@MehediHasan-h5f8b]

Wow,,amaizing video❤❤

[@wandstv7450]

Os brazucas tem que começar a praticar mais exercícios físicos ajudaria muito a sair da depressão 🇧🇷

[@katakuri814]

Will done pro you are really shooting

[@bharathvarma1838]

Well explained

[@ArivusTwistinTaste]

Excellent

[@antoniromera294]

Excelent...👏👏👏👏

[@shihabsheikh5678]

Excellent exercise,,, so Beautiful ❤❤

[@joshuacurl5274]

Can't stress proper form enough behind the head presses especially. I've seen so many guys rest the weight on the back of their neck and bounce to get it up.

[@lickingbabunga7449]

Merci beaucoup

[@efrysitorus3942]

Keren , thanks ilmunya

[@lilianavalencia2202]

Espetacular ejercicios para incluirlos en nuestro entrenamiento buenisimo 🏋‍♂️💪👌

[@dancooper9106]

@@yacatl7474 es mejor solamente el press militar frontal (movimiento mas natural)

[@yacatl7474]

@@dancooper9106 Siii, no hay como los ejercicios clásicos (en su mayoría).

[@dancooper9106]

@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.

[@Alvard-kz7og]

дпдцьаьлвдпдк

[@valdisneidarochamarinho370]

very good sensational i loved this channel great training tips won another writing.

[@phukm7150]

Very​ good.

[@noname.4747]

Very nice video

[@Sonicbangla24]

it’s really very imprasive contant

[@alexandrearaujodecarvalho]

Congratulations!

[@starflutelovers]

Much helping video

[@subornascooking9950]

Its awsome love this vedio

[@NorThenX047]

This list sure has a lot of internal rotation and elevation of the shoulders. Goodluck with your rotator cuffs

[@markalfresco]

Great work out

[@WORKOUTBody]

Thank you!

[@RRRSCH999]

Отличные упражнения, что со штангой, что с гантелями. Со штангой процесс сбалансированный, нежели с гантелями. Зато с гантелями по изоляции каждой стороны превосходно

[@luisaledesma673]

Com certeza!

[@diamonddiamondov6236]

Интересно только количество подходов и повторений.

[@РоманШвецов-м6с]

В каком упражнении можно задействовать все 3 пучка дельт ?

[@ΜάριοςΜαριος-β5ψ]

πολυ καλες ασκησεις !!!!!!!

[@mateusbarros410]

Muito bom só exercícios bons e execuções perfeitas

[@AlatoriusRumoainscritos]

Sim, mano

[@carloseduardoalbuquerque8373]

Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.

[@bentosobral]

Oula ya du laisser aller sur la muscu!... Remarque nouveauté plutot cool, la derniere fois, j ai pas eu besoin de redescendre la charge des poids pour m y remettre!

[@СергейЖданов-щ8г]

1,5,6 и 11 упражнения- убийцы плечевых суставов. Уже столько инфы по этому повду, а тут такой хардкор.

[@MDjunayetIslam-b8y]

Excellent ❤❤

[@planetabodybuilding7822]

¡muy bien! También hago algunos videos de ejercicios.

[@vidasaudavel-fitnessemcasa]

NICE VIDEOS"! ♥

[@user-eb7zd7lr5g]

3rd one works pretty well for triceps....

[@WahranRai]

Exercice 05 not recommanded The behind-the-neck press is an exercise that targets your shoulders. However, it can put extra strain on your neck and shoulders, so many people advise against it. If you have poor shoulder mobility and stability, it’s best to avoid this move. You may want to try alternative exercises that work your shoulders without the risk.

[@aniketumbarkar7516]

Excellent 👌🏻 bro

[@Fitness556]

تمام

[@احمداحمد-ز7ج2ع]

جميل أستمر يا عزيزي رائع 🇸🇾❤️❤️

[@MAJARFAKTS202]

hombros me encantaron.n nuestro entrenamiento buenisimo 🏋‍♂💪👌

[@blackyblacky5789]

Excelente 👏👏👏👏 muchísimas gracias

[@joelk1425]

I like this