Shoulders and Upper Back Workout to Build Muscle and Burn Fat

[@bellebeauty67]

No annoying music or fan fare in editing, thank you Erin!!! Articulation and demonstration of movements spot on!! Whoohoo!!!!

[@lenorepadden5877]

I love her workouts and I have been doing them and I see an improvement. She gets right to the point. No B.S.

[@Duma39]

When I need to know EXACTLY the right form to use with any lifting exercises, I know I need to head to your channel. I love how you demonstrate and thoroughly explain how to literally squeeze all the benefit from each and every move.

[@ErinSternFIT]

Thank you so much!!

[@sl4983]

Agree!

[@LTsWatching]

Totally agree. Erin makes things so clear.

[@natgq7242]

Erin, I just love your work. I have been following you for years and bought your book. You still remain the #1 most influential fitness woman on KZbin.

[@Pixiwoot78]

I so much enjoy the way you explain everything with so much honesty. No music no heavy weights just correct body form. I could pretty much lift heavy but always using momentum to compensate. Today i followed everything with very little weights good heavens i could feel the burn

[@Cosmic_Code]

Dear Erin. I'm a Scandinavian Viking man whose 42 years of age (Hate to say that. Look 8-10 years younger) I trained since I was 13/14 years old, starting with Shaolin/Fitness-regular strength training crossover to hardcore Bodybuilding in my 20s, reckless powerlifting in my 30s, grip and arm wrestling in my 40s plus regular training to keep fit. I even worked as a Personal trainer earlier in my life, despite my sometimes worn-out creativity at this point in life? you still manage to inspire me. It's impossible for me NOT to be inspired by you so often. It's amazing. I never said this to women doing work-out videos on YT before. But you have real wisdom in you. It's so nice to know that when I`m doubting my own progress and whatnot, I stumble unto a video with you from whenever it's recorded and find something I haven't quite tried or done in that exact way myself. I am not ashamed to say that. I really love your videos. You seem to have a really good personality also:) Like a shining star in the haze of this drowning humanity. You know really what you are talking about. It fits you also this new career approach BTW. Greetings from Denmark/Copenhagen. Mikkel.

[@chithragnanasundaram9490]

Happy new year erin

[@MrsSoniaElaine]

Going to try this today. Would love if you showed us what you eat all day, a full day of eating video. I’m sure I’m not the only one that is curious as to your diet. Have a great day ! Thanks for these ideas, still working out at home and trying to stay motivated.

[@beccac629]

this is a fascinating routine

[@merrynferguson8045]

Always get the best tips watching any of your videos …the point you made about not letting the arms come all the way down on the lateral raises. Very nice

[@lindsayklimek3959]

Followed your workouts years ago and had a book with your photo and all my workouts in it - turned into an endurance athlete with running and biking since - but making a weight lifting comeback - something about your style just suits me so well ! thank you ! going through your videos again - forgot how its done!

[@zaminampui6147]

Thank you Erin...Always wanted a shoulder & back combo❤️❤️❤️

[@andrenamcevoywilson3913]

You must be reading my mind. I was looking for a workout like this and it’s great you can do it at home. Thank you Erin brilliant as always x

[@ErinSternFIT]

Thank you, Andrena!

[@whereisthebeach8664]

Did this today and it was killer! I am learning so much from you! Thank you so much for sharing your workouts and knowledge! You’re appreciated!!

[@SharShar2plus3]

Like the comment below...everything explained articulately , no annoying distracting music...just clean helpful info out of the kindness of your heart , much gratitude !! Keep training ya'll ;) Thanks so much Erin big hugs from Vancouver BC Canada

[@debbieslavich7097]

Thanks!

[@cherylwillshaw8332]

Completed this workout tonight, loved it thank you Erin 😊

[@marcellabelles390]

Luv all your workout .I am 57 and my body is transformed like crazy..👍and yes luv the fact no fancy music just workout instructional

[@LabradoodleTofuBoy]

Wow 😮 a perfect shoulder wo Erin. I already hit shoulders today Saturday. Tomor Sunday is my rest day as usual. I’m going to hit shoulders again Monday just bc I want to test this routine out!!! I love love the pull cable bar for shoulders! I great idea!!!! You’re AMAZING Erin! Thank you for being such a great fitness mentor to us all

[@fatimamukadam7084]

I am really inspired by you, thank you for sharing your videos you are truly a motivator.

[@mannyaz11]

wow , going to try all this tommrow morning . amazing and detailed tutorials

[@MT-sq3jo]

Haven’t seen or done the prone shoulder press and iron cross for a very long time. Happy that someone is still doing those and I should put them in my upper back exercise rotation too! Thanks Erin!

[@koreilly2027]

Love this woman. She's great. Informative & friendly!

[@kaykaykaliseo2702]

Real, solid work outs from someone I can trust..

[@jigs2004]

Thanks for sharing the wise words about exercise and showing the right direction to exercise enthusiastic..🙏

[@chandrasekarankalyanasunda4234]

Art of excellence and energetic.in iron game by anaesthetic erin stern superb keep it up congrats

[@sl1492]

I'm doing this workout today! I'm so happy to see you are putting on some new videos. I look forward to them and love the great advice and tips. So motivating!!!

[@naomidelmo5305]

Hii miss erin iv'e been following you for days now. From Philippines.♥️♥️

[@76luhde]

Hi Erin, I really love your. Videos, thank you for all your explanation and keep up your good ❤️

[@veronicap6521]

Excellent! My next work out💕

[@every1needstoknow]

Hi, i'm a new follower here and super impressed. Thank God I found your chanel. NO1 is this detailed and informative and professional like you. I would like to know that these superset workouts are really this short or we should do 2-3 rounds? Thank you

[@almaenriquez5653]

Heck yes!! Tomorrow is back and shoulders for me!! Definitely doing this routine. Thank you Erin for all your help ❤❤

[@laurieindelicato9209]

Best instruction always

[@aliciaboswell817]

Thank you so much for your videos and detailed instructions.

[@crystalmorrison1539]

Thanks for the "push" cue, My traps ALWAYS try to do the work in EVERY shoulder exercise 👍👍👍

[@KC1up]

I love your clear descriptions on form. I have tendinitis Im trying to heal from, I cant wait to be able to try these moves

[@atorres205]

Your are spot on Erin!!! Love your video!!!

[@kissunlal2348]

Thank you to share your skills and talents. I want to look like you someday. I will always watch your videos.

[@joetorres4165]

Very informative video I learned about these three exercises. 1a,1b 3b 4 Now I’ll incorporate these exercises in my plan Thanks for your help Erin

[@ErinSternFIT]

Awesome! Thanks, Joe!

[@aloa4382]

You are so awesome! such great calmed explanation, full of details to get good form! And then so authentic! Love to follow you, keeps me motivated! Thank you Erin!

[@galinabocharova6225]

Erin, how many rounds for each superset would you recommend for Hypertrophy? I think you didn’t mention it💐Thank you

[@dobrasil8479]

Love it. She shows from all angles.

[@qyuto]

Thanks Erin! You are the Inventor of new way to do workout.

[@nikolaosdougalis6009]

GREAT WORKOUT MRS ERIN!!!!!

[@LionTheHeart]

I like the way you flow when it comes to rep's, a lot of people go to fast a have a jerky motion! Thank you Erin!

[@abdessalambenbushayb]

Hi Erin. I've watched your videos for a while and I love them. Thank you.

[@ErinSternFIT]

Thank you for training with me!

[@ULKUGORMEZMD]

Perfect thank you 💐💐🙏🏻🙏🏻

[@ct5274]

Love this workout. Will incorporate in my training.

[@undeadheart66]

You are my inspiration beautiful Erin. Please post more workout vids.

[@MegaMusical10]

FANTASTIC VIDEO, THANKS!

[@Kaylemsmusic]

Hi Erin great workout video I'm.going to try this tomorrow. I'm.just curious how many sets of this you do?

[@alejandrarodriguez6190]

In 30 more minutes I will be doing those exercises !! Thank you Erin . You are my muse.

[@Applepielve77]

Love her explanation!

[@rajeshraju081]

Knowledge knowledge and only knowledge.. thanks Erin😊

[@MsMJ-sj1ej]

Hi Erin, thanks a lot great video as always. Any way to grow shoulders without growing traps? Can you make a video in regards

[@ashleighsam5972]

Thank you so much Erin. This is exactly what I’m looking for. Liked before I watch the video.

[@solabellebouche2975]

Thanks a lot, it looks very efficient I'll try it tomorrow for my upper workout .....Hugs from France

[@michaelthorne209]

Funny i just come across this video. I did something at the 7:45 mark for the first time yesterday. Well sort of. I did more of a side lat raise. I may have tried these 10 years ago,but forget..Im going to have an issue using a higher weight as the bench was wanting to slide while getting into position. Maybe cause im on a hard floor vs mat or carpet.. BUT i liked how they felt otherwise. Good video and thanks..

[@danaballantyne3948]

Wow!.. Erin! Your the best, holy heck! Awesome instruction! Even the video guy has it spot on ! I will be doing this !

[@angelaroman1354]

Perfect timing, it’s my upper body day and was looking to change my routine up a bit! You’re a mind reader Erin 😉💕

[@ErinSternFIT]

Thanks, Angela! I hope you have a great workout!

[@thepaqman]

Thank you. My shoulders are one of my main focuses these days, so this will be very handy. Furthermore I needed to switch some exercices, so great timing!

[@kayge3272]

Erin, I love your workout!s! Tha k you. Question, the prone shoulder press caused pain in my lower back. Thoughts?

[@kennethsteelhammer]

"For purposes of symmetry". Love it Erin ❣️😁🌹

[@ErinSternFIT]

Thank you, Kenneth! I hope your training is going great!

[@kennethsteelhammer]

@@ErinSternFIT - into a strength block now and weights are moving pretty good. Thanks for asking!👍👊 Looking forward to see you step on stage again!

[@ErinSternFIT]

@@kennethsteelhammer very nice! Nothing better than the feeling of getting stronger! Thank you :)

[@krystynabarry5670]

@@ErinSternFIT Erin, You so beautiful and amazing. How much You weight?

[@miaValladares-fe6jg]

You made this look so easy! I tried it today and it was a killer 🥵💪🏽

[@lilyg7785]

Thank you can't wait to try these new workouts

[@frankmazzie4855]

Erin your so great! Info top shelf.

[@kellydukepoo2450]

Love, love this one! Always looking for workouts that target this muscles! Thanks Erin!

[@phoebelee55]

Amazing Physique

[@Poks639]

Thank You Erin 😊👍

[@meganmeimeiwang1450]

Done! I like this workout! Thank you!

[@lisagarrett1044]

You rock!! Thank you for explaining the moves and correct form!! Taking you with me to the gym!!

[@ignacio532]

Thanks for these great tips, Erin!!👍🏾💪🏾

[@AnnaY.]

My workout today !! Thanks!!

[@kelseymiller8127]

Love this workout! Thank you for keeping the video simple & easy to follow! My shoulders & back were screaming in the best way! 🧨👏🏼👍🏼Haha i loved it. I am definitely subscribing for more workouts! 🤩

[@martibaun5987]

This is a great workout, I liked changing it up!

[@mohammadowaismuneermalik]

I really like your content.Very concise & intriguing!

[@damariszuckschwert9489]

Loving it..Thank you.

[@PatriciaRodriguez-dm7oc]

Thank you Erin! These are wonderful videos! Love the focus during your workout!

[@tilneibhullar1795]

Any routine for menopause and women who are advised not to lift weights due to a back surgery years ago and slight uterus prolapse?

[@fatiengland4466]

Best fitness content ❤❤❤ keep going Erin

[@kathyhickey2773]

Thank you Erin!

[@bennetht]

great video, so jealous you're allowed in gyms. in Scotland we're still full lockdown with minimal easing starting 5th April. gym probably mid May. Can you suggest exercises for doing at home when you're using the machines so that we can still benefit from the exercise work outs? I love how you explain what the form should be, it really helps me focus more on mine.

[@Rightofpop]

Great burn! I’m a new subscriber still grinding at home! Love your videos

[@leslypadilla7598]

I love you videos! Please make more, I’m running out of workouts ideas 🙂

[@buyiradebelichaba855]

Awesome Erin, this is useful. Much appreciated

[@dilnnawazdamania2552]

Love it Erin I’m going to do thus thanks so much you are a sweetheart 😊🥰

[@vanessagoddess1]

I learn something new every time I watch one of your videos btw, love the new hair colour 💜💜

[@Star-iw1mu]

Hi Erin how many sets of each exercise? Thanks👅

[@boyetariasoofficial2318]

Its a nice exercise thank you the tips god bless keep safe always idol.

[@joychen581]

New subscriber here!!! Definitely incorporating this into my routine. Love it!!! You're awesome!

[@aishamistysvlog5780]

Which is the music at the beginning of ur video? Awesome workout as always 👍😇😍

[@HellenPhiri-l5r]

Love it thanks you

[@Lily-lt5pr]

Can't wait to do this workout!

[@vegasbob0075]

How long have you been into this level of fitness ? How many hours a day and how many days a week do you train ?

[@delveraq]

Thanks Erin, love from Mexico 💕

[@johncorwell2130]

Do u recommend 3 or 4 sets fir ur suoer sets, this is great thank you

[@TheDonscott]

This is AMAZING..

[@srice12]

I would love to see some videos on working out with bands! And maybe some aquatic workouts..???

[@kiingcon]

Very knowledgeable info! Love the workout...you will definitely get that super hero look!

[@wmjohns881]

As a man, I have always maintained a strong overhead military press. However, my rear delts are not developed very much. I tried the first two rear delt exercises and they about kicked my butt. I was surprised how light weight I had to use as a way to properly use correct technique and form. No more jokes about women’s workouts from me 🙏🏽

[@lenehan06]

Thank you for the videos. How many sets of these do you recommend? If it was mentioned in the video and I missed it, my apologies.