Shoulders Session

[@thewiitard22]

Been watching Kai's videos for a while now and i can honestly say just from his knowledge and sharing it with you in every video he is definitely my favorite body builder. such a humble dude and i have a ton of respect for him

[@Papi_John]

I adore kai greene because not only does he a have an amazing physique but he's one of most smartest and true to heart bodybuilders of this decade.

[@iansimmons8826]

You don't say "most smartest"... You say "most intelligent" or "most informative", but definitely not "most smartest".

[@awkwardgecko2853]

Ian Simmons ok idiot now fuck off

[@MrHuddo]

Person: Hey Kai, what do you think about dumbbell shrugs? Kai: Hey to receive optimal stimulation of the postganglionic fibers of the central nervous system you must connect body and mind.. does that make sense to you? Good.... now in order for Jupiter to orbit around the Suplistiner rotation, the 4 aquetorial celestrial bodies must align in order to gain maximal contraction... does that make sense? Good... So in essence, we are not actually lifting weights we are trying to increase our maximal cytoplasmic extraction of IGF foreign bodies to obtain crucial miniature detail in our erector spinae group. Person: ...

[@joaoluizsn]

Dah Dah hater! He would never mince his words like that

[@MrHuddo]

I love Kai! don't get me wrong but you have to admit that he gives long-winded answers to fairly simple questions at times lol

[@armedessential]

Dah Dah hahahaha funniest comment I've read in ages

[@Nickkibs]

Dah Dah ,😂😂😂😂,u hilarious

[@Agnelum1]

Good question! Great question!

[@nino714]

Unlike most body builders, Kai is humble. That and keeping his muscles warm is why he covers up with a hoodie during his workouts. I know I'm not alone in requesting one of the greatest bodybuilders ever to video a workout with a stringer or muscle shirt. Kai, we wanna see your muscles at work sometimes!

[@MrDvfdsv]

If I had a dollar for everytime someone asked me if I'm a bodybuilder, I'd have zero dollars.

[@tomdude75]

Josh Bun lol

[@Nickkibs]

Josh Bun 😂😂😂😂

[@StefanAdrian00]

I d have like 10$...Good enough

[@JTdarkstarr105]

Tank Evans SAME.

[@jasonrosenbaum3210]

The philosophy behind the workouts are most enlightening. A true artist at work, while explaining the philosophy of the thought process. Da Vinci would be proud.

[@Goinbig]

Kai seems like a cool person. He's not a ego lifter and wants to help people build a better them.

[@magiccutter85]

Does that make sense ?

[@JMBBproject]

Kai Shakespeare.

[@yigit198]

JMBBproject lol

[@NuvoVision]

.....Driiiiiiiiiink

[@adrianrobles2272]

I'm going to try this routine tomorrow... Wish me luck!

[@shaleensharma2731]

I swear on god i totally love it when Kai starts to speak about his bodybuilding philosophy between the sets..I think this dude is ENLIGHTENED!

[@RenZoneNL]

6:00 story of my gym life

[@TheEzkiez]

ikr? X"D

[@LegendMathai]

RenZoneNL Damn lol

[@pilgrim5355]

Gotta get pockets with them zips

[@Youngrocko11811]

RenZoneNL lmfao

[@Blynder]

Making all kinds of gains

[@rockclimbing3844]

Kai, thanks for being an inspiration for me, to keep pushing on, eat right, train right, and fight depression every time it creeps up into my world. Keep up the great work man.

[@iansimmons8826]

It is very amusing to hear Kai Greene philosophize about weight lifting and workouts and to also see people in the background "DOING IT WRONG".

[@LinskaV2]

Phil Heath and his 9 friends disliked this

[@RoInMinecraft]

A lot of people just trolling and not taking the knowledge Kai is giving... Thank you Kai for what you are doing to the sport, hope I can see you compete more times.

[@MrRodsQuadrant]

Love your wisdom and knowledge, Kai. You never talk too much feel free!!!! 💪💪💪

[@adamcharo9327]

hey kai,i follow every step you do and in our local gym they always differ with me,and after two months of going greenie they wonder the strongness i have now.big up

[@PaleZeus]

Kai I've been doing those front and side delt raises in the cable machine and that shit is killer

[@TheEzkiez]

I know, right? :D

[@iansimmons8826]

Constant tension...

[@sgnole09]

so it must make sense then?

[@spencerjohnson925]

J Bizzle ipso facto it makes sense lol

[@PaleZeus]

12345678 dude stop skipping leg day what the fuck is wrong with you your legs look like noodles lmao

[@morganfairbanks8565]

Gain and Maintain brother. Much love Kai.

[@rev.terrencescott5335]

Grace and Peace Brother Kai, just wanted to say that you inspired me to get back after my fitness goals after suffering a debilitating lower back injury for the past 6 plus years. I am inspired by your story, determination, and perseverance over coming all that you have. I hope to train with you one day, Im a New Yorker as well Boogie Down Bronx in the house. Stay blessed and continue to bless all those that view your videos. Rev. Terrence M. Scott

[@manioso77]

I needed to see this thank you kai, been depressed lately not no damn reason but defiantly woke me up and made me realize the desired destination "my dreams"

[@angeldiaz4790]

I get so happy to see him I respect every positive move he do. Keep up the good work brother will love to see u compete agein.

[@PaPi0141]

this guys mental game is absolutely on point thanks for the motivation Kai

[@lordram2715]

I went to get your hoodie but I don't have enough gains😔😒...depressing...

[@tripsr4kids420]

watching master at work

[@hitskeboy]

thanks great content kai keep em rolling. ive learn some new movements and super sets im gonna throw into the mix.

[@PluralFish]

Your am inspiration to the world, kai is and always will be the brains with the braun!

[@anthonypera2746]

I just want to said thank you Kai for all your support good luck sir

[@tripsr4kids420]

respect the perfect form

[@sukhchainsinghghotralubana4264]

Thanks!

[@wakuluriel4363]

i love this man! i do all the routines he is showing in his channel and i tell yah it hurts after i pumped hard. a truely good man full of wisdom not EGO i bet yall can sense that to him. the true Mr. Olympia. my Dream mentor.

[@zolikiss3515]

ziggy puff I tried this today.. Never felt my Shoulders like that before

[@kammuscle5582]

Kai Greene thank you for showing everyone proper form and exercises.I see very little rest in between sets,which I feel is the key to gains.I hope Mr Greene decides to compete in the 2018 Arnold Classic and Mr Olympia.King Kai is working on the greatest physique ever witnessed.Kai this would bring back bodybuilding and give you much deserved payback!Kai with your work ethics,attitude,intensity,and physique I know you can pull this off,your muscle maturity is in insane!

[@ericyates3256]

your inspiration your knowledge is powerful

[@audeladuvoileofficiel2138]

@ 20:39 Good ol' ego lifting in the background.

[@stanimirmihov]

good video, will try few variations for my shoulder session

[@Olade557]

love this guy 👑

[@NadaII]

0:58 The last time I stood in a gym and stood in a corner recording someone working out on my phone, I was arrested.

[@shabsog]

what a good man kai is.. very nice person

[@viggy1890]

Thank you for this full length episode! Would love to see more raw workouts with him mic'd

[@michaelgreen5419]

Always nice watching Kai train

[@vishaltiwari8634]

sir m a big fan of yours trust me every Indian wants to see you on stage of Mr Olympia this year

[@bryancabral6246]

Post more training vids Kai they ROCK

[@ashok43253]

His workout always perfect thank you

[@Skillz45]

Kai, I love your pullovers gets the chest real pumped!!

[@xXAwsmeXx]

Goooood Fukking morning

[@sukritdobhal3177]

Isaac Ndiaye GODDAMN IT!

[@JMBBproject]

Cannot hear the natty anthem.

[@boomboom-vc4wo]

rite babe 😃

[@tenceone9306]

Isaac Ndiaye Kai would smoke rich in ANY workout

[@sukritdobhal3177]

Almas Perdidas kai only smokes grape fruit.

[@pgaprojimbo9198]

Mr. getting it done

[@bobdog90]

PGA PRO JIMBO Ayyy Kayyy Ayyy Your boy, Mister Getting it Done

[@mihaipantilimon5888]

Hi ! I used to do fitness in the past . 3 years ago . I had an shoulder injury and i quit. I saw today some videos with you and others bodybuilders ( including Phil Heat ) , but now look diffrent from what I remember . I am 22 years old and 3 years ago ,and still, bodybuilders were a inspiration for me. But today had look a bit to sad , because it is started t o be a bad competition between athlets . My wishes for 2017 would be to see a real competition. A competition of friends not enemyes . I wish for you and for all Athlets a great year and to became more closer one to each other. All the best for you !!!! PS Sorry for my english , I am not a native english speaker.

[@djdabomb1283]

KAI IS SO AWESOME!

[@z-style26]

Your training videos are very much appreciated. Thank you for not making the people subscribe and pay to view your videos.......

[@mickrowe9748]

trains like a god no bullshit true warrior

[@zenrix8422]

Thanks! Just starting to go back to the gym and these vids are very helpful

[@Iconindia7]

Superb exercise of soldiers greet

[@chiraq95th]

before every set put a number in your mind and get it

[@ockway6260]

KAI CHANGING THE FITNESS GAME ONE MOVE AT A TIME,,,,, NOW IF YOU WATCH CLOSE YOU CAN LEARN SOME GOOD AS TECHNIQUE MOVES THAT WORKS,,, MANY PPL DON,T LIKE TO TELL PPL SH..,,, BUT KAI SHOW YOU IF YOU STUDY HIS MOVEMENTS !!!

[@stevendeloach7148]

I like how at the beginning he performed an exercise with the deadlift. Maybe to keep tension on his upper body?

[@dynamicdiode1740]

St De that Is actually false. This is more or less a clean press w/o a reset and w/o momentum from leg drive or the "hoist" /scoop of the weight. I'm no expert but doing this provides a better stretch on the rear delt with out rounding the upper back that sometimes occurs in rep schemes like this

[@niceovy2530]

Kai please earn Mr Olympia title this years 💪

[@DROPTHEBEATSAMWIZE]

Love your videos Kai ! You have taught me so much man ! Watching this video inspires me for tomorrow's workout ! Thank you Kai

[@thatredcam]

Gym looking like McDonalds lmfao

[@nickharte5331]

13:12 "YOU STILL WATCHIN? ... TO THE FRONT, LET'S ROCK"

[@TheEzkiez]

Kai for president!

[@Itsthatnineduece]

It is a shoulder session but why must one incorporate a "clean and press". I need to know why, please? Does that make sense?

[@danielnunziato9723]

Not really but if you like it...One thing I noticed: his training intensity is REALLY low...that's where you see when one is blessed with genetics

[@drew63215]

You're getting more shoulder workout. It's like doing an upright row with a little momentum, which hits the shoulders, then the overhead press hits the shoulders again. You're using your shoulders to pull on the way up, then you're using your shoulders to press it overhead. Plus you get a good stretch at the bottom, which also helps with Traps.

[@brookito898]

You should keep making longer videos. I learned it helps me get passed doing gaming actvies.

[@nickb7817]

Coming out the gate from the beginning move strong

[@lyudmilangelov5888]

Dios te bendiga Kai !!!!

[@DariusHammond]

I was expecting the "Let's keep it positive and let's keep encouraging each other. Peace." at end.

[@oiz1654]

I wish kai nothing but the best. Epitome of gentle giant. He a beast on the low tho like beast (x-men)

[@23birdwalk]

@KaiGreene keep the videos coming!

[@heavylifterz7515]

KAI i as a true fan understand you and your mind champ. Be yourself and don't listen guys like luimarco. We understand you, we are your followers and we will love you even if you don't want to compete at Mr.O. You are the full defenition of the word bodybuilder. And for me you are the greatest, i will follow your steps and one day i will become tha champ i wanted to be, real champ like you !

[@joseassante1486]

i like that gym, gives me good vibes does that make any sense?

[@dwingtbixxs6376]

I have done a mini circuit like this with the dumbells, and it kills, but you can get a really good pump 👍

[@rockgyenyame6649]

My mentor all the time

[@ALEJANDRO-vt3ie]

thanks Kai from Spain

[@nillerboy5605]

Kai you're an beast!!!!

[@devonhurd7013]

kai uses a 20 pound dumbell for shoulders. Does that mean we should all just be using our hands?

[@gamebred26]

Devon Hurd you're not on a cocktail of drugs like him...so no.

[@-don9ri369]

We don’t need to use dumbell just..hands

[@sambailey7401]

I love that he has to alter his front raises, because his legs are so big they get in the way

[@alexsideas8180]

All right all right all right

[@dugefrsh5154]

i love dumbbell pullovers

[@reakeithg]

Hey Kai, good workout, when can I workout with you big bro, better yet when can I see a lower chest workout

[@MuhammadFaisal-ho9sk]

Kia please come back in Olympia

[@antoniscom]

difficult exercises but in right way!!!

[@joseazeite]

SUPER KAI, HE IS THE MAN 💪

[@paymanziaee3883]

This guy always look angry but I'm fact he's a really good man, wish him all the best 💪💪💪

[@RealMeatPie]

I wish that one day I walk in to your gym Kai - shake your hand to thank you for being my inspiration. You are great and humble man!

[@Sforza_]

The sound is always missing in most of these older videos.

[@p.imprint]

i was waiting for his phone to fall out from his pocket

[@snecho00]

At 4:12 a magic trick happens lmao 😂

[@stephanreichelt1960]

try using the big boy section of the DB rack next time................

[@pringleschapman7165]

Yes Kai, i am counting,

[@USMCdale]

Much respect for Kai Greene! The guy attempting curls @20:45 is making me laugh.

[@boomystick691]

Kai please do the Olympia

[@JBfishing619]

like the way you do your raises

[@Polandsyndromebodybuilding]

Who cares about the Olympia. He's the man

[@XrcJustinCredibleMan]

Kai imposter he's not wearing a red sweatshirt

[@betsthegod]

I would love to workout with this guy sheesh

[@amandangi]

white hoodie looking nice

[@iconicz6]

All right all right all right...does that make sense?

[@HolyGwakamoley]

Is he ever competing again? Sorry if I missed this.

[@RanThaMan]

Thanks Kai!

[@leonelcastro4629]

Eres el mejor kai eres una gran motivacion

[@revopat1257]

Whats the first exercise called ?