SHOULDER & CALVES WORKOUT - Front, Side, & Rear Delts

[@fadidahdouh612]

Playing in his own gym with no one with him and filming his vlog on KZbin ... but still re racking the weight after finishing . Much respect 👏👏 champ mentality 👍✌

[@entitiessoul]

Only punks do that. Always rerack your weights.

[@skerdikumaraku5980]

👍

[@SaleemKhan-xv4dr]

@@entitiessoul you sound like an inmature person

[@NotCharAznable]

Better for the workout to rerack.

[@tiny9214]

i feel like most of the time i watch Kai, i'm here to LISTEN to him speak and hear his words of encouragement. maybe only 30% of it is to see how he trains lol! The motivational speech and advice is it's own prize!!

[@skerdikumaraku5980]

👍

[@estheticsdenturestudioinc.291]

Agreed!

[@MrRkaperak]

After the first toe press set he said “good job Kai” and that’s solid. Just a humble little “I did great”

[@skerdikumaraku5980]

👍

[@Younghead]

Yep that sounds like Kai, with the humble acknowledgement. And I say that with a confident guess, because I also have a hobby that I live for, which is music. In my journey of music I reached high levels but not the very top as I could and should have. I’ve had colleagues to this day saying to me that I am a unsung hero. My point is I also have many strong thoughts and dreams apart from music, which many have become real. And when people complement me on my achievements in music I’m humble like Kai, because although I still want bad I have many more important and bigger dreams. All the best to you Sir and may your dreams become real....!!

[@benlemke8055]

I’m 21 and I want to be just like you Kai. You motivate so many people with your words alone, let alone your actions

[@jasonheberling7508]

KAI YOU ARE INARGUABLEY THESE MOST PERSONABLE GUY ON THJE PLANET , YOU BRING A TEAR TO MY EYE . AND YES I KNOW YOUR WORK ETHIC AND GENETICS ARE ALL YOU NEED , BUT THE ONE THING THAT SET U APART IS YOUR POSITIVE ENERGY, YOU ARE THEE CHAMPION OF THE PLANET ... LIKE A GOSH DANG SUPER HERO , OH YEAH AND YOU FUELED A GREAT WORKOUT FROM ME TO YOU .

[@jamesdaley1852]

i have to say this , that kai does his workouts with joy and happiness , where as other body builders i have to say which are mr olympias and much respect goes to these guys , and i do appreciate there honesty coz u know they are doing one of the hardest things on the planet to do , but they do complain about it .with kai its like he's just finished a nice frosty cold beer every time he finishes a set ,,,

[@JuanMartinez-fx2kn]

You inspire me Kai. That’s real talk...real action.

[@artanezalumbres2958]

Thanks kai I have a new program because of you.

[@BrolicBrock]

Kai my inspiration and my motivation, you encourage me everyday and to become better even when I may not feel like it thank you and I believe you will win on that stage! 💪🙏

[@skerdikumaraku5980]

👍

[@DrummingwithJarvis]

Listening to Kai is one of the most rewarding things. Much respect!

[@degoeke]

PLEASE COMPETE AGAIN! I loved seeing you on that stage. I know an incredible amount of work goes into it and it is not easy. But you are my favorite.

[@alejandrosantana3041]

For me, this is the best video I have seen of Kai Greene workout, and I have seen a lot before. Many thanks. You are the BEST!!! RESPECT

[@Ardisi2113]

master of form and muscle connectivity. man is a genius

[@estheticsdenturestudioinc.291]

Thank you, for always sharing your wisdom and knowledge.

[@toyalee3721]

Thank you . The knowledge your giving is powerful. Thoughts become actions that produce the product. 💪🏾💪🏾💪🏾. Wisdom.

[@magos_0083]

10:15 i like the way you done these bent over laterals... never worked just one while leaning on a bench... only done my lats that way. Thanks!!

[@skerdikumaraku5980]

👍

[@C-24-Brandan]

Love when that Kai Greene post notification goes off! Always going to see great content, learn something new and get an awesome workout to follow!

[@skerdikumaraku5980]

👍

[@stevengilbert2629]

Thanks Kai you're truly inspirational I can't wait to hit the gym. It's time for some lifestyle changes. 💯

[@skerdikumaraku5980]

👍

[@johnnyreyes4935]

I could tell right off the bat something was bothering Kai, he wasn't focused , at first, he's usually very articulate. Regardless he jumped right into the workout and finished like the champion he is. We should all strive for that kind of focus, then we can be champions in our own right. Thanks for the content Kai.

[@lightlesswalk6338]

We love you, King Kai 👑

[@real_IK16]

Maybe few think Kai is talking alot but if that same 'few' listen to him carefully, they will be 100% MOTIVATE #legend #KaiGreene

[@entitiessoul]

Their IQ is too low.

[@skerdikumaraku5980]

👍

[@Ardisi2113]

knowledge helps people grow... people may not realize that but he is allowing us to grow if we are willing to listen

[@real_IK16]

@@entitiessoul hehe yea hope so they find it soon

[@real_IK16]

@@skerdikumaraku5980 🙏

[@seventimesseven273]

I like the motivation speech more than the workout part. Preach brutha!

[@flexmoore4623]

Reps are the thoughts that become things! 💪

[@skerdikumaraku5980]

👍

[@truepowerfields]

Steroids are the pills that become muscles !

[@bennyg2086]

All that having a dream talk and having a designation you can see in your mind was powerful haha, and I think my favourite was the subtle "It's worth it to work". Not much of an aspiring body builder myself but I come here for life lessons, and some working out tips. Love it

[@alimojtahed1]

Thank you🌹. Loooooove your style of training, high volume training 👍👍

[@christopherlee1251]

Thanks for the mental and spiritual motivation and guidance .

[@jalendavis7948]

Who disliked this video? Makes no sense with great content like this

[@glimama]

thank you as always, Sir Kai!

[@kellybrown2879]

Your arms are simply awesome!!!!

[@juanhh6584]

King Kai.. THANKS SO MUCH

[@briane6800]

That’s why I like to watch Kai he’s a champion

[@pete6891]

There were many come and gone, yet Kai still looking great and still grinding!

[@dsongy5197]

Brother kai I thank you sir for your grind and motivation keep doing your thang 💪 peace

[@bgtokalau637]

Big up Mr KAI !Respect to you! That's real talk! For the body and the mind 👍🏽

[@riccardo6428]

Big love from Italy ❤️

[@II_U_II]

#REALTALK brother Kai, continue to speak the truth...💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾

[@GOGO-wq8bk]

どんな動画よりカイのトレ動画がモチベ上がるわ👀

[@syedali9060]

Sir u r very good inspiration for all thanks for giving good thought for us

[@sonnyfancypigeonsloft2065]

Your the champ. I’m doing the same workouts your doing Kai. I have watched every video you have done for workouts and doing the same.

[@zakiiahmed1403]

Legend with artistic heart

[@skerdikumaraku5980]

👍

[@mrpakkmann3607]

Very deep and wise words from a real champ!!! Inspiring

[@IILILJON209II]

Watched this today was feeling down in life and in my gym routine but that intro hit me hard brotha thank you its what I needed to get my mind back on track with the big goal keep doing what your doing godbless 🙏

[@yovaniperezdiaz3910]

I love gym,because is life only place i fell happy, kai good trainin god blesd u i from dominican republic

[@youngmensdailywisdom99]

thanks for the information

[@akankshaarora255]

Thanx for vlogs......🙏🙏

[@danielquinn312]

Great video.

[@OlegBorussia]

Thank you man for motivation)! Love you man!

[@afzaljatt1473]

Proud of you man

[@christopherpatterson8833]

Great job kai your my inspiration brother

[@uttamartist5072]

U r my inspiration for me...🙏

[@christopherbaker275]

This is awesome keep them coming big brother

[@RulfusTheBear]

Kai glad to see you're still lifting and making videos! How are the comics going?

[@bigboy4443]

Thanks for all you do Kai Thanks bro!

[@edmirosilva6709]

appreciate the video King kai

[@reverandcowboy]

Digging the definition of a rep!!

[@jimjerry1525]

If you could control your thinking you could control where you’re going..,,,,,,,,mindset ,,,,,say no KAI. Great 👍🏼 content

[@Mark-te8ky]

thanks for the video Kai, keep going at it!

[@m.harrison2615]

I got them e-books yes yes!!!!!.you inspired me.

[@Nothing-wj5qg]

Which one u buy

[@ARYAN-ul6ql]

Proud of you man ❤️

[@mejtz6279]

completely natural !!

[@MichaelSmith-xx6hr]

Kai would be an amazing preacher. The Preacher of BodyBuilding.

[@sandorcsiki252]

Hello! I'm a big fan of yours! I need a little help! I've been using testosterone for for 2 years ... I want a full post cycle therapy. hcg clomid nolvadex what dose for how many days etc ??

[@kavitaupadhyay6947]

maybe go to a doctor?

[@omarmendez9767]

Powerful words, good stuff...

[@lucjanwilczewski824]

Yeap My Man I'm work in progress for life 💪

[@devang_bhabal21]

Well instructed Kai sir..best physique 💪🏻

[@JoeBoyceTv]

I definitely needed to hear that, thank you.

[@my03tibby]

Much Respect bro! Wise thinking my guy! Very motivating ready to kill shoulders and the day

[@pjmillerjr357]

Awesome video Bro

[@KeithBassJr.]

Hey Kai...not sure if you will read this but I just got my Ryderwear shoes just like the ones you got on in this vid but royal blue... I must say they are very comfortable...I will be ordering another pair in the rest of the colors.

[@ramynovver4071]

The guys already huge he doesn’t need heavy weight. He’s just shaping his muscles.

[@cyberja]

Hey Kai you are the Greatest. Buff luv, Jamaica talk.

[@benjaminanumtetteyfio8674]

Indeed you're the boss

[@NeverSayNeverNoMore]

Awesome!

[@Peter-wy2wl]

최고.!!! 응원하겠습니다.~~~ 👍💪🏿👏

[@justelectricllc]

GREAT vid...i always appreciate you Mr. O..(IN MY BOOK at least) Let's make natty great again💪🏾

[@truepowerfields]

Wait , you actually believe ... believe he is natty ?

[@franckthetank4977]

Kai i love to follow your progress, your history , your great physique ..always admire your discipline ...question .regarding what you were saying in the video...Why some bodybuilders take steroids if it has nothing to do with it?Why taking it then?cheers ...keep sharing your experience ..

[@truepowerfields]

Because he is diminishing the role of steroids. Clearly a two-faced hypocrite. Like many in this industry. -Thoughts become things - Steroids and peptides become muscles -

[@tyronefitzpatrick4698]

Well there is a good chance that Mr. Getting it done is gonna be Mr, Olympia !!

[@vigneshroy3701]

I am very big fan of you. I am from India love u kai brother

[@josep.8014]

Thankyou master

[@yashdudhe7814]

I am your one of the greatest fan

[@vianneyferdinand2959]

Inspiring

[@MattFlyFisher]

Incredibly inspirational wow. This man's mind is even more powerful than his physique🔥💯💪🏽 Kai is a heavy hitter

[@rohangupta9416]

Beast is here

[@fabianativo-praticantedamu1191]

Kai, sou seu fã

[@kunalverma5143]

Awesome buddy

[@deronlowatta7575]

Love the videos bro get on stage and shut Phil up 💪

[@winezeerajesh7686]

Mr, Greene were do we get those hoodies like yours, Those give you a special look

[@redwhiteandblueblood]

Do you do shoulder presses on other days Kai? Or are they out of your routine?

[@tomememo]

Biceps and shoulders looking Straight Mutant, with them powers.

[@skerdikumaraku5980]

👍

[@julianfranciscocuestascort2758]

You are very strong kai you are awesome

[@Dark_Angel_Gothic_Vampire]

Kai is the man he can be my trainer 😉

[@twentythreemx4207]

Mr.kai siempre tan sabio y acertado tus consejos gracias por motivarme cada dia Gracias a ti el rumbo de mi vida ah cambiado el sueño de mi vida sera entrenar con usted mr. Kai greene #kingkai

[@captainnero8632]

Im sorry but when kai starts talking i get the " oblivion npc conversation " music in my head 🤣

[@johnv3662]

The best

[@user-vq6vx4go2j]

Hey Kai. I waa wondering r u restocking on the Hoodies on the dynamik web site? Been waiting 4 a min. Thank u 4 being u.

[@borysostrowski8962]

You are my hero

[@jimjerry1525]

Kai you could be a motivator speaker please try it out,,,🙏🙏💯🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️.

[@jamestimm5028]

I'm going to borrow a reference From CT Fletcher I command you to grow anything is possible with good old fashioned hard work plus a mind that is focused on your hopes and dreams. Don't ever limit yourself. I really wanna become the very 1st visually impaired person in this industry

[@truepowerfields]

'I COMMAND YOU TO GROW', he said , and then made you take some pills, steroid pills... :)

[@syedali9060]

Advance happy birthday🎂🎂 to u may u become 2020 Mr Olympia

[@jennifersuarez4439]

Is there a difference in which position you are you in while doing lateral raises? IE: Sitting or standing? And if so, which do you prefer?