Shred Love Handles In 10 Days!

FREE Workout Programs: thegainzcenter...
Our Discord Invite Code: GAINZ

[@vap0rskin262]

I do this after my daily run in the morning and again in the evening, it really works, I started to see my waist shrink after a week! Keep at it and you will see results!!

[@buckaroobaizuo25]

I do this every morning before I get ready for work & it kickstarts my day .. Raises heart rate, stretches back & shoulders plus it's super easy .. Great stuff, thanks

[@khalilhamed6055]

Did you see improvement in your love handles?

[@ActiveGlowTV]

Good job Come to me brother :)

[@buckaroobaizuo25]

you can't target spot reduce .. it's overall, continue to intensify your movements, adjust your diet & see the improvement@@khalilhamed6055

[@sacoyastewart147]

I just did this. Some of them I couldn't do, which is why it's great to substitute to similar steps or make one up. Either way, this was a good workout.

[@tatahakunama9214]

The real sigmas are watching this on bed

[@nunz5998]

That’s because the word sigma means nothing in reality and it’s just a bunch of little kids and teenagers who aren’t wanting to put in the work and probably a few amount will get up and actually do it

[@aryanjain4357]

Do you have a cctv or something in my home 😭😭

[@Ceoflashh]

I know I am lol

[@CR7-hu9tb]

Bro do you hate kids?? 😤👶

[@jeffn2166]

Good video. Better with the sound off.

[@susanmacharia2129]

Nope

[@KNIGHTJUMPS]

No doubt.

[@Xcube12]

True

[@mruncletheredge]

All the vids are good.... Music sux though....

[@NFLxClpz]

Agreed

[@ThePassionLifeAnalogy]

No cap I’ve tried but I’m not stopping bro I tell y’all this I’m 20 mins in and I’m already at a resting pace I’m only 185lbs 💯🔥

[@C_Noob]

How much weight did u lose in 1 month? I'm at 88 kg

[@damnbroyoustinks9411]

​@@C_Noobwhy dont you go try it instead of asking others?

[@C_Noob]

@@damnbroyoustinks9411 alright

[@damnbroyoustinks9411]

@@C_Noob tbh its not that effective but its good not too good xd

[@IMakeVideos019]

​@@damnbroyoustinks9411He Was Just Seeing If It Works So He Doesn't Waste Time And Can Find Something Else That Works. Chill!

[@hiddenancient]

Day 3 of this. I feel the improvement in counts. First day i cant finish the counting. 2nd day a little improvement. 3rd day i finished almost 3/4 of counting. I do this 2x a day.

[@A3matter]

Great it is killing Just today came across your channel and so excited about it !!!!!

[@Mor631]

I do these before I go to work it is so worth it thank you I lost 80 lb already 🙏🏼😇✨💪🏼

[@saraalakhia8237]

How long did it take you to lose 80lb?

[@Mor631]

@@saraalakhia8237 3 months

[@user-gb5tv7tk4n]

Excuse me for a question, can I do this Routine with 11 Years

[@NigelHyphenJones]

Why you lie…. 🤔

[@HomeWorkoutChallenge1]

I love exercise. I can sit and watch it for hours. thank you so much

[@dentindahousee9635]

😂🤣😂🤣

[@StretchingWorkout]

Very effecive exercises. Thank you very much

[@ricardok2653]

Bro is dancing like the ginyu force

[@willversa]

I do these before work every day lost 120 lb and can bech 225 for 12 reps now thanks very cool

[@willversa]

I am on 200pounds lost rn and benching 405 for reps in 2 weeks

[@farhanaalamshampa5604]

Big brother pls do a video to increase stamina for asthma patients. I follow ur videos and workout daily but bcs of my asthma its kinda hard for me bcs my stamina runs out after every workout and i need to pause the vids after every workout and its pathetic plus i just hit puberty and am at 13years old. Pls recommend me some workout. And your vids are very helpful for me. Thx for encouraging people with these vids to lose weight. I follow both ur and ThenX and Brandon William. It helps me and i lost 10 kgs in 3 months and i am able to move more freely. Thx for all your encourages.

[@unknown-AJane]

Pull ups help with stamina

[@stopgotdamndeletingmycomme8642]

The good news is most ppl grow out of asthma so hopefully u will too. Also its ok if u need to rest between sets as long as ur excercising ur stamina is increasing n health improving so pls dont give up. U take rest as u require to catch ur breath its ok brother. All the best to u

[@bharatkohli7296]

Just love this channel Keep going 🤩🤩🤩👍👍👍🙏

[@jadswaid2962]

This is the best workout channel.

[@dibiyanshuchauhan]

I also need this thank u so much for this video. I will share my result.Again thank u

[@gritikverma08]

Any result update ?

[@mysticbda1988]

How are the results so far?

[@KIRA-ed3rp]

Share the results bro

[@cxr1z]

I like how none of you idiots share your results after saying you will

[@chungyejoon4]

I am starting it on 27 May , I will report after 14 days After 20 days I did this twice a day , I missed 2 days , I can see changes after 14 days, my Lil brother was also saying that he can see changes, it really helped me, It really didn't shredded my love handles but it helped me lose bit fat from there Edit: final results I lost my love handles completely, I started seeing drastic changes from month 5 and with losing some weight and building some muscles it really helped speding up the process, sorry for the late replies I was busy with life away from phone and social media and believe that's the best thing I ever did , it will definitely take time but it will be worth it just be consistent guys you got this

[@Clockii]

1 day left for report please tell 😅

[@jjust_danko]

So?

[@DavidLopez-cf3xt]

He never came back 😭

[@Vekoyd]

Tell usss

[@IMakeVideos019]

Thanks :)

[@maxbenavides762]

Первый раз попробовал сделать 15-минутный сет. Думал - что там, руками-ногами помахать, сложно, что ли... А блин, сложно! Понятно. что спортсменам и занимающимся это типа как разминка, но мне на первый раз тяжело!

[@Houdini934]

Yes sir this works for me 👍🏾

[@bjorn_ironsid0420]

Really good shredding exercise for love handles

[@CR7-hu9tb]

I be doin this every morning to wake myself up, it’s effective

[@EpicAwesomeMotivation]

This workout is really awesome it made me really buff and now im buff yeah.😎😎

[@redeye_xd]

2024.✅

[@chamroeunratanak6686]

This video burn my morning so wet n I love it😂 wonderful job n big thanks 🙏

[@harndino8789]

How about the results? Did it really reducing your belly fat within 10days?

[@chamroeunratanak6686]

@@harndino8789 not really but I lost some weight 💪

[@harndino8789]

@@chamroeunratanak6686 Ahh sooo..... as i thought. Burning fat actually cannot reduce some specific part of body as wanted. It burns fat in the entire body in general.

[@chamroeunratanak6686]

@@harndino8789 yes brother. Just doing the right thing, the result will show up in the right time.😉

[@locrejohnn.8660]

Decided to leave a comment here for motivation cause I know I need another reason do the exercises except being fit (doing this with the" level 1 bodyweight exercises beginner) (also I'm skinny fat...... I used to be fat but undergo an extreme diet where I hardly eat anything because of insecurity....... And I'm extremely weak cause I don't exercise AS IN!!!!) DAY 1 TO 3 (cause I'm writing this comment on day 4) - It's not beginner friendly, I can do most exercises except the jumping exercises..... It's very hard for me and I have to stop every 5 or 4 hops. (My love handles don't sore at all.... But my calves torturing me😭) Day 4 -While looking in the mirror I think my love handles improve a little (or maybe I'm delusional think that I will lose my love handles very quickly🤣) And my calves endurance is still restricting me from doing the exercises straight on, but it improved I can hop 7 times straight now.

[@maxbenavides762]

Я сегодня вечером начал пробовать заниматься и хочу убрать жир с отвисшего живота к 30 августа!

[@troysgaming529]

I hope you reach your goals man

[@ShivamDubey-uf8ob]

What's the intel

[@brazenbullgaming3625]

How much callories burn in this exercise.

[@primorivera7851]

11:13 4:24

[@augustusgermania]

Really great, but the knee frusts are frustrating

[@blessedtobeliving9950]

Day 2 I start doing this work out before bed... Looking 4 my work to pay off...

[@AURA_ED]

Wsg same i do workouts at night only so whats up with your progress

[@Manlike_marz]

just love this channel helps alot

[@gangarajulachinnanadhipimu182]

I can enjoy the workout

[@AndresBlancoR-s8r]

Great Work Out.

[@mohamadaroudaki6347]

Can u post a vid on how to lose double chin

[@hellothere8539]

Wow it was great buddy Thanks a lot

[@evertonfarrel6396]

Excelente!!!!!

[@supermarioperez]

Has this worked for some people?

[@mgla-zj2vd]

goood job bro

[@harolddonahue2786]

I’m going to commit starting tomorrow stay tuned …. BMI 56. Height 6’3” weight 441lbs

[@Pra7081]

Any changes?

[@cxr1z]

Bro give an update 😐

[@kulasekaranm2270]

Does these exercises help to reduce my belly fat?

[@tamiagoberdhan]

Yes it can but it's mainly for muffin tops/love handles

[@willversa]

No bro only calorie deficit does that thi is bunch of bs

[@DebraCraven-kh1pl]

Great video. Love the music

[@workoutsolo]

Good job bro💪🔥

[@dwirespati7558]

Nice video

[@AntonioWatkins7050]

Great video with music on

[@yosefchaim-rv4cq]

thanks

[@artsdiv]

Idk but the voice kinda reminds me of Tekken game 😂😂😂

[@erj9081]

"Get ready for the next battle"

[@kishen_gnk]

How much calories do you burn by doing this?

[@Fredo760]

50-100

[@groydonholani6155]

I love it 😀

[@abdullahalali2124]

Good

[@arifsufianjamaludinarif2319]

fast heart rate 🔥

[@pillowfrrrr__]

Good Video!

[@sherka_4350]

What is this programme name?

[@user-vg5xm4mc7b]

Hi

[@autumnwind1216]

Just happens to be abs day.

[@NirajKumar-wb5hg]

Love handles is not bad for ur health just try to reduce fat from there

[@faisalsharkas]

They ruin your looks so its bad for health :D

[@Blazers9222]

I need thus

[@FabioPampolinBraga]

could you tell me where to download these training animations?

[@arcangelfilms]

Go to the address bar, delete everything to the left of the word "youtube", then type in there "ss", hit enter. This will take you to a site where download options will appear. Cheers!

[@SvnFitnessHouse]

👍

[@shreyanshjain7673]

Guys there are different videos like love handle , man boob , hips , overall bodyweight how 4 video .should we have to do all 4 video exercise at same time .... Pls help ...

[@karthiksenthilkumar8656]

Not necessary bro you cam split your workout and do it , but make sure to do the things properly and you can also do all the video at one day but your muscle may become very sore and you may need rest days and be sure to take sat sun off

[@myrlenemoncher4813]

Thanks so much to these videos!

[@firdouseorton6263]

Each exercise how many reputations and sets we must do ?

[@mukeshr4328]

❤

[@user-yd3kn5wx2y]

👍👍

[@harviechilders8834]

You're funny!! If you don't change your diet, nothing will change!!!

[@Angwolf1966]

Depends. If the person currently has a diet of 2500 calories a day, and does not work out, then doing this workout while still consuming the same 2500 calories daily will definitely make them loose weight. They would be burning more calories than before, hence loosing weight.

[@AshhadKhann]

Can I do this before I sleep 😴

[@mynameismrhacker5736]

No

[@farangteam3902]

@@mynameismrhacker5736 why?

[@Unknown-rt9vl]

Yes

[@AshhadKhann]

@@farangteam3902 secret training papa mummy ko nahi bata na

[@ajmainabir5356]

Sm bro🤣

[@SrGibbleshmorgan]

I lost 2lbs in 1 days

[@Blazers9222]

Its good for ne

[@LamTruongDangKhoa]

great

[@RashbeenNoob]

Not working I do this workout for 15 days but nothing happened

[@user-uu7wo2zq5o]

sach bol rehe ho

[@AbdoAbdo-lx9qe]

الحمد لله

[@philhepta7443]

It look like to be trained in Mortal Kombat

[@adrianaborrego6033]

Day two

[@Ogblock-hv1eg]

I fart doing the jumping jacks

[@kishn9893]

Wonderful vedios man in some months I got abs and six pack

[@michaelgavey]

I love this video its trans me good

[@user-vg5xm4mc7b]

Nice video 📷

[@shresthraj777]

😊

[@Idfwy5]

Day 9

[@DailyMemesyaya]

if u do these with weights then will it be more effective

[@tarvustoenail]

whats up with the scuffed animations?

[@david22568]

Hoy iniciare les dire dentro de 14 dias o 1 mes xd

[@lilsmu]

Cómo te fue?

[@ontwaunlevene9341]

Good onr

[@123natemans]

The comments on this look so fake lol

[@123natemans]

reminds me of a crypto scam

[@fific37stream73]

I clicked just to see the comments! couldn't believe the amount of views

[@wilson7357]

I got the same result in 2 days

[@harndino8789]

Really? How? How could you speeding the results from 10days into 2daya only?

[@wilson7357]

@@harndino8789 I had liposuction

[@harndino8789]

@@wilson7357 wkwkwwk good choice 😅. No sweat 😂

[@simoneloevering2637]

😂 geweldig

[@valentinonaicker4019]

👌👍

[@jayanthijairam2933]

Please do your face reveal

[@DonnieDVILL]

these results work yet? Today my first day

[@xray_lofi]

Bro what happened to your body

[@DarKKnightt07]

Absolute trash music but the exercises are really good lol

[@EpicAwesomeMotivation]

I used to have belly fat and it went BOIOINNG😂. But now.... no more FAT!! I have six pack now!! and yeah, thanks for epic video😎😎

[@youtoomee2823]

🤝❤️🤟🙏🥇🏆

[@KNIGHTJUMPS]

I shredded my love handles in ten days. I am also a liar like the title of this click bait video.

[@5forks]

The music sucks!

[@dentindahousee9635]

You should only do 10 seconds of rest😬

[@kmarshall131]

eat less and exercise more..................its that simple

[@ronl9357]

Can't spot reduce. Fake.

[@mrpthebestgamer1077]

1at

[@cxJhon]

people believes that it works

[@cxJhon]

@Moviez Prince i mean, dont care if u do this if u cant control what u eat every day

[@MiketheNerdRanger]

@@cxJhon goes without saying.

[@cxJhon]

@@MiketheNerdRanger yeah i just answered one guy who asked me

[@Anderton777]

En 10 jours? 😂😂😂

[@simoneloevering2637]

They believe in ferytails

[@yhenry77]

Lose the music.... give us a break.

[@mujtabayaqubi443]

man2

[@Enum995]

honestly this is horrifying