Shred Visceral Fat & Heal Microbiome

#microbiome #visceralfat #fermentedfoods
After my visit with Dr. Sean O’Mara and reviewing my MRI scans, I now know I’m on a race against the clock. My visceral fat and fat marbling in my muscle is out of control. He teaches a protocol of eating fermented foods with every meal. Fermenting foods reduces oxalates by up to 70% and restores microbial balance in your gut. It also reduces visceral fat.
Dr. Sean O’Mara’s KZbin:
/ @drseanomara
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Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
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[@essenceofglo1030]

Where do you get fermented veggies of that much variety? Please keep us posted on your progress

[@ketovorekandi]

I bought the ferments at Costco, Grocery Outlet, Sprouts and have also ordered online. I am trying my hand at making ferments as well. The ones I’m making are not ready yet though. I will definitely keep you updated. I still am trying to put together my video of the visit with Dr. Sean. 🤦🏻‍♀️ there has been nonstop construction at our house and out of town visitors since we’ve gotten back so I’ve gotten nothing done.

[@VisiblyJacked]

Some of my favorite fermented foods are sauerkraut and miso. Enjoy!

[@ketovorekandi]

I have heard that miso is fermented but I wasn’t sure what to do with it.

[@VisiblyJacked]

@@ketovorekandi Hi Kandi, I have a miso soup of beef broth with added miso. Also, I cook ground beef and add a teaspoon or so for flavour. Miso is a living probiotic food so it's important not to cook it but add it after cooking so as not to sterilize the culture.

[@kamrie36]

That sounds goood!

[@vamama100]

​@@VisiblyJackedgreat info, thank you ❤

[@ketovorekandi]

🤜🤛

[@user-uo8kb5rv7n]

Fermented food is very acidic so be careful of your teeth.

[@ketovorekandi]

I was wondering about that!