SHREDDED BACK AND BICEP WORKOUT & What I Eat Before I Workout

[@JustMerkChannel]

1/2 A MILLION!!! fr this is wild! thank you guys so much for supporting over the years, it’s such a blessing and I’m grateful every day to be doing this. giveaway definitely coming in the next video... let’s keep working🤝✌🏽

[@geraldofrancillon9368]

Good job my brother...

[@cynthiadawson6348]

CONGRATS on over 1/2 mil subs!! And I think u mean Keebler crackers...right?

[@nashumble7576]

Only way is up 💪🏽💪🏽

[@treyalexander9589]

Keep it bro! Your definitely an inspiration for a lot of people, including me!

[@codybersicc7939]

these videos are boring af

[@thapennishad6021]

He drops this when I'm 2 sets into my back workout what a legend

[@JustMerkChannel]

6th sense... get after it dawg🤝

[@jonathantarazona881]

Hola pana mio tu está papiado sigue así

[@dev7525]

So your the guy at my gym sittin at the back machine watchin a KZbin video ? Haha jk

[@preciousvalias]

@@JustMerkChannel keep going brother ❤️

[@supermarvelgainz]

Lmaooo crazy

[@FernandoGM17]

Merk one of the most humble dudes on here. No bs and always with the good content 💯💯

[@JustMerkChannel]

appreciate you, thanks for watching🤝

[@DrSwole]

Congrats on 500k man! Stoked to see you grow on KZbin and in the gym 💯

[@JustMerkChannel]

thank you fr✌🏽🤝

[@BuddhaSmoove]

The Tame Impala in the background... Merk is an Ohio legend

[@Michael-Parisse]

Been following you for about 2 years now. The consistency, discipline, I’ve taken it all on in my own life and just wanna say thank you and keep doing you brotha 🙏🏻

[@rihembaghouli9991]

I hope one day i see Merk changing his earphones

[@JustMerkChannel]

keep hoping lmao😂✌🏽

[@nimamg3264]

😂😂savage

[@dhanwaderavi]

@@JustMerkChannel please tell me the earphones name which brand using?

[@alexsoto3513]

waiting patiently for that merch man 🙌🏼

[@JustMerkChannel]

same, aiming for late March, didn’t make the deadline before the chinese new year but thanks for waiting🙏🏽

[@ernestogonzalezjr2000]

All the body builders on youtube,I only fw merk, keeps it real nd OG

[@marianocruz9174]

I did this workout 2 days ago. I am still in pain mann, crazy pump at the time and an intense sore lol. Love you bro keep it up💯🤍💪

[@tomasjoz6968]

Thanks for your videos. Inspired me to grind and have I’ve been able to lose close to 100lbs. Thanks for helping to give my health and confidence back.

[@laurakipnusu]

The fact you dropped this video right when i pulled into the gym parking lot this afternoon 😭😭

[@HALKVLOGS]

Bro ur incredible. U have no clue how much u have inspired me in working out and KZbin bro. Love u. One day we will get. A training session in ❤️❤️🚀🚀🚀🚀 MERK TO THE MOON FOR THE ALGOOO

[@chiapet101]

Beast mode as usual. You're referring to either the keebler cheese & peanut butter crackers or the lance toast chee peanut butter crackers. Throwback! Congrats on the 500k, much deserved and keep bringing that fire content. Shout out to Ken.

[@ramsesfitness7476]

Thanks for motivation everyday bro, you push me to work hard

[@JustMerkChannel]

thanks for supporting, you guys push me too!🤝✌🏽

[@simifemi-kayode2991]

You're truly the goat man, and this community is inspiring

[@cynthiadawson6348]

Just what we've been waiting for!!! Hope all is well Merk👍👌

[@andrews476]

Damn Merk you make me wanna go to the gym on my rest day 😞 but I gotta let the bod rest & recover. Congrats on 500k you deserve them all big bro, can’t wait to see you hit a milli

[@kevsteezy60]

Plate Rows 4×12-15 Lat Pull-downs 4×10-12 Leverage High Row 4×10-12 Cable Low Row 4×10-12 Single Arm Lat Pulldown 4×10-12 EZ Bar Spider Curl 4×10 Alternating DB curl 4×10 Cable Rope Hammer Curl 4×10-12

[@AdamDavidSalvador]

Bro that tame impala remix he put on during the workout was HARD 🔥 Thanks for the great content Merk 🤝

[@jacobbeauchamp3208]

congrats on 1/2 million!!! been a day one brotha keep up the good work!!!

[@stillaround.]

CONGRATULATIONS FOR 500K

[@demeter6490]

You are a huge motivation, keep it up, road to 1 mil boii

[@jonathanalbarran4470]

the aesthetic of your videos is great bro

[@WishinggWell]

gyms are locked down in my country and i cant afford to buy weights at home. your videos are motivating me to get back into the workout grind as soon as i can. keep up the good work, Merk your physique is incredible!

[@Ispeakthetruth535]

Good shit bro 💯💪🏽 gottah get back to where u are lol smh fell in love and that changed the gym focus and had to focus on the family but u getting me back into the grind real talk 💯💪🏽🤙🏽 keep up the good work !

[@1kworkouts375]

My man merkkkkk!!! We love you man

[@treyalexander9589]

Bro I can't wait to see how you look in 6 weeks, definitely an inspiration man! Keep it up

[@JustMerkChannel]

thanks man, appreciate the support🤝✌🏽

[@jerrybrown9869]

Hello. My favorite workout person. I thank you for ALWAYS being in place and doing what you do. Just Merk

[@WAVY718]

Continue to keep pushing forward brother 💯💯 💪🏽 I see it’s coming together...

[@d.r.e.2577]

Merk...all motivational like all the videos you put out. Keep the pump going..inspiration to hit the gym!!👊🏾👊🏾💪🏾

[@mauricecooper9763]

This'll come in handy after Super Bowl Sunday.😂 I appreciate your helpful content, bro.💪

[@sri9193]

Wicked video bro! I hope your competition goes well and you smash it! Good luck 💪🏼

[@quincy.155]

Hey there Merkel Happy new years man!!!✨🎇🎆🧨🎉🎊 Great workout my brother always love your videos, your boy Quincy!. Motivate me all the time, inspirational man. It would be such an honor to have a workout session with ya one day. 🙏🏽🏋🏽‍♀️🦵🏾🙏🏽👍👏💙❤🔥

[@JiggyJeffsLife]

Tomorrow is my back day, definitely doing this whole work out thank you bro.

[@JJ-vq7xp]

Bro I love your channel your videos inspire me more bro keep up the good work 👍

[@tevinjoseph3575]

Jeez! 500k subs.. road to 1milly is on! Congratulations!

[@treveille]

really surprised you haven’t made your way to LA yet. definitely underrated in the fitness industry

[@adilf995]

You r the humble one bruh keep going one of your fan ✊🏻✊🏻✊🏻✊🏻✊🏻

[@jaysonorona1164]

been trying every workout you put out there man! huge inspiration, could you show us your fast cardio workout, or any cardio workouts?? appreciate the effort and work you put in bro keep it up 🤙🏽

[@KeyAura]

Thanks for using my song brother 🔥

[@HunterSetterberg]

this guy does not miss

[@Edglem]

Pure motivation, thanks for the vids. Keep up the good work Merk! Sending blessings your way from Dallas, TX.

[@Jodes44]

Our gyms are closed up here in Canada, but its nice to still live vicariously through you right now! Haha. Always love the posts Merk, and the video man is always on point!

[@tylerhunter4966]

im lit bro, came on yt looking for something to add to my pull day today and your video popped up first

[@juniormaiava8085]

YOO YOUR physique is crazy man I’m boutta be a freshman in college n I made a position transfer to linebacker and I’m just goin through a process of learning and figuring out new things and allat but man you are my top favorite fitness KZbinr my guy 👍🏾👏🏾

[@ogmonster4202]

I subscribe to you about 2 months ago and i love you're videos man you inspire me to work hard at the gym everyday keep up the good work 💪 🙌

[@andrewgarcia3392]

I just bought his workout plan with a week in a feel a whole lot better and stronger day by day! The king 👑🙏🏽

[@alexriz8587]

Been waiting for this one 💪

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@jacobfoncea9714]

Amazing video as always man. Just wondering if you'll be coming out with any other merch designs soon? The artwork on your current tee is SICK-- I just normally like a bit simpler style and was just wondering if you'd be releasing anything more in that vein. No worries if not, just hoping to find something I can wear to rep the brand

[@simphiwe0062]

Ayy that plate row was something else, definitely haven't seen that before. Definitely trying that out. S/O Merk!!

[@titus9674]

bro looking shredded shredded again this bulk went really well man i can tell you got bigger at a slow rate but big changes and i know the cut is in the transition and i wanted you to know it’s looks to be going well

[@apexchiivittaa7635]

I just bought your training guide. The advanced and beginner. Im not a beginner but i thought i would to give a lil more since you’ve helped me a lot. I hope the advance workout helps!

[@turkboytaylor672]

Been with you since 90k subscribers. Keep growing bro. Back workout today.. Lets ger it

[@CJ-ni9ze]

7:52 dude at the stair machine had legs the day before for sure😂😂😂

[@ad4mix17]

Keep working hard man!🔥❤

[@alphagaming7510]

Love from INDIA🇮🇳 Love your contents Man keep it up👍

[@majo903]

The cheese & PB keebler cookies 😍! That’s the name i think

[@khanameesh]

Good day when justmerk uploads ❤️

[@dadysmile8903]

Yeah thanks lil broda so this video is very motivated. And I appreciate your job. God bless ya

[@saint2495]

Glad to see you’re having fun with it too, the drifting part took me out😂

[@abrahamkallon9307]

You really my mentor hoping to workout with u sooner bro

[@gouveia_0952]

Thank you for motivating us💪🏻⚡

[@CRYCES]

bro ur videos are too gud u motivate me bruv 💜

[@AirHawa]

Amazing work out plan literally works for me all the time Love this workout

[@shaheerkhan3262]

I can tell merk a humble dude 👍

[@Ali-jn3xx]

appreciate the open gyms in your region guys...

[@ironaestheticsz8387]

Was literally about to hit back and bi’s but I can wait for this gem 💎 🔥 💯

[@yamkelamtebeni5607]

Great video man👌keep it up💪🏻.

[@ethanhawk1037]

You doing big things man 🤧

[@monishthandesh9699]

Could you please go through your weekly routine (on your workout days )

[@kyreebennett]

yoooooo upload a leg day vid 🙂

[@JustMerkChannel]

coming next💯

[@osamarfahy9186]

You are my idol and I love all your content🙏🏼

[@CR3DOM]

Fire vid merk🔥

[@Sleepymaneburr7]

Aye man keep up the great work 👍🏾

[@Sznjay]

Finally a new upload 🙏🏼

[@elfuoco]

Crazy lat insertions man!

[@kingkong7220]

Keep the good work comin 👌🏿

[@salc7403]

Outta music always hits🙌

[@scooplifts]

Why this dude look like a more shredded Austin Mcbroom 😂

[@joshrosenbaum3897]

King 👑

[@ewddy]

Great man. 💪🏾💪🏾

[@kingconann2551]

14 feb.. Happy birthday in advance broo. More life

[@noelreys]

Big man🙏

[@imjapzzy9194]

Exactly what I needed

[@dudusantos6773]

Isso aí legenda merkel💪🏽

[@alaincompana7314]

Motivated here in Philippines sir💪🏻💪🏻💪🏻

[@Jeeksters]

Thanks for the memories playing at the gym nice!

[@LuisQuinino]

american pie playlist on the back, nostalgic and motivation

[@joshuaquinones689]

My guy merk what’s good

[@aslanakbey4787]

No deadlift no rack pull No party

[@SilmShandy]

Arms are looking sick bro 👌🏻

[@JohnnyBiggio]

noti gang 🤝

[@yax_cine4764]

Keep going 🔥💪

[@alexanderringfield]

Young goat

[@abdellahmohammed1333]

keep pushin men

[@SonicDavid]

What peanut butter do you use?

[@BlackBiker1017]

Looking good bro

[@XxK1LL3RxKING]

Siiiiick 💪🏽