Master Your Mind: 3 Steps to Control Your Thoughts

[@tapashh]

This is the exact video I was looking for. I used to be a brilliant student who never forgot anything-whether it was something I saw, listened to, or did. But after getting my phone, I became addicted to it. Now, after two years, I'm noticing some significant changes in my thoughts, actions, and memory: 1. I feel stuck in a loop of racing thoughts: It's often not related to the present moment, and sometimes I lose track of where I am or what I’m doing. My mind just keeps racing, and I can’t focus on what's in front of me. 2. I make mistakes very often: As a student, I was productive, curious, and never procrastinated. I used to finish tasks on time without delay. Now, I feel overwhelmed by everything. I procrastinate, struggle with motivation, make silly mistakes, and lack the energy to work through challenges. It feels harder to solve problems, and I don’t have the willpower I once had. 3. I forget things very easily: Over the past year, I've noticed that I forget things often, like where I placed something or what I was talking about with someone. What's worse is that my older memories seem to fade faster. Sometimes, when my friends tell stories about past events I was part of, I can’t remember any details, and all I can do is nod and agree. As I come from a lower-middle-class family, financial constraints have made it difficult to consult a doctor. I’ve visited government hospitals several times, where they prescribed medications, including sleeping pills, antidepressants, and vitamin tablets-but none of them have worked. After watching this video, I’ve decided to follow every step suggested. I hope it will help me, and I plan to update my comment every week to let you all know about my progress. It is now 4 weeks running - I can feel little improvement.

[@Abcd326_1]

❤❤

[@Sidwarrier]

All the best!

[@Blissy7777]

I have the same problem ( memory issues , distracted & can't sit ideal for a moment ) but what he said in video will definitely work .

[@beingalive18]

You just told my problem , I can't remember single thing someone have to tell me constantly then I come back in reality, I forgot things very very quickly

[@santhoshthaithodi8855]

Try to move your body,like if you like to play football play that.Focus more on body movement.

[@alishbashakir-fr7lt]

as a NEET aspirant i would love to join the seminar but for me as a student 1000rs is a bit out of bugdet, I like your videos alot 🥰🥰🥰🥰🥰🥰

[@TrioTube-AKA]

It's Okay Do Studies After Completing Ur Studies. U will Took the Seminar ...And yaa Be the Best Doctor Of Our Nation

[@avnipatel24]

1. Decrease stimulation 2. Reduce sympathetic activities - deep breaths, muscle strch , walk-in 3. Increase action

[@devbhatnagar4073]

Dear Sid Sir, I wanted to take a moment to express my deepest appreciation for the role you've played in my life. Your guidance and understanding have not only helped me navigate my thoughts and emotions but have also shown me how to manage them with patience and insight. I often reflect on the ways you've encouraged me to approach my own mind with kindness, giving me the tools to better understand myself. You've taught me that managing my thoughts is not just about discipline or control, but about self-compassion and clarity. I’ve come to realize that by gently observing my mind, as you've shown me, I can process my feelings in a way that leads to true understanding and growth. Your wisdom has helped me see my thoughts not as obstacles but as stepping stones on my journey. Thank you, Sid Sir, for your guidance, your patience, and for always listening with an open heart. You’ve made a profound impact on my life, and I am truly grateful for the journey we’ve walked together in helping me find balance and inner peace. With heartfelt gratitude and respect, Your student Dev

[@sabitaghorai2726]

1. Stop the source of more thoughts 2. Sympathetic to para sympathetic 3. Thought-Action

[@sanmeet]

Can we talk about Sid having the "Elder's Wand", the most powerful object in the world in his hands like its no big deal.... he can definitely change the world, 1 spell / video at a time

[@MeghanaPatil-r2b]

I have always been thinking about why do i have so many things going on in my mind alwayssss!! This vedio gave a clarity abt it. Thanks doc.

[@Shamshu150]

Very simple but effective tips: great.

[@SudhaRaghuveer]

Beautifully explained I wish all school children should have some classes like this instead of of learning and writing exams to get marks

[@AnishKumar-by4iv]

Blessings in disguise! Was going through a painful situation! Thank you sir❤

[@pixelbeefan9103]

Yes pls do video on maladaptive daydreaming

[@omkarmirajgave7542]

3 things to do 1. Breathing (to move brain from sympathetic to para sympathetic mode) 2. Muscle Activity (walking or stretching) 3. Writing down action in front of thoughts to create action and thought cycle rather than thinking and thinking cycle...

[@akhila_s_kumar]

Pls do a video on maladaptive daydreaming

[@yashvardhan9640]

Yes I am in that condition

[@yashvardhan9640]

I am suffering from that 😢 plz help

[@akhila_s_kumar]

@yashvardhan9640 same here.. completely ruined life

[@AmitKumar-nx7yz]

Watch kashika jain

[@akhila_s_kumar]

@@AmitKumar-nx7yz Thank you

[@parasjain4051]

Thanks Sirjee.

[@ManishMittal-ox9tv]

Thank you sir

[@sushant1007]

I wanted to take a moment to express my heartfelt thanks for your amazing videos. Your expertise and enthusiasm have made a significant impact on my learning journey, and I appreciate your dedication to sharing knowledge.

[@diamonds4979]

Tyyyy for the most simplified explanation ever

[@KetakiDesai-l1w]

sir I am very grateful for your content

[@dr.yuvarajanpalanisamy9805]

Need an detailed video on this same topics with deep and clear explanation

[@gurpreetkaur-uy5hf]

Wow amazing !!! I love how you make such concise videos which are full of information that can be implemented.

[@lifeasibin]

I really obsessed your thoughts 🤍 such a wonderful vid ever 🤍 keep exploring 😇 may god bless ur life journey with abundance 💫 and positive energy ✨ Thank u dear inspiring us 🥰

[@knolunger]

Amazing content! This kind of understanding definitely helps a lot in identifying the common pitfalls for reactive thinking and paves the way for responsible thinking. Thanks a lot Sid ❤

[@AbdulMajeed-81]

Thinking==What u speak within, if you speak nothing no emotions. .As simple as that

[@PHILOSOPHYDISCUSSION]

Sandeep maheshwari make me understand this

[@AbdulMajeed-81]

@PHILOSOPHYDISCUSSION yes sir you r right

[@suvarnadeshpande8007]

So beautifully explained. We know some yet fail to exercise them. Journaling really helps. Thanks for the tips doc👍🏻

[@mehjabinbadhon2223]

Take love Dr Sid from Dhaka, Bangladesh. Your videos are life saver for me.

[@Kris_7]

Thank you so much sir for this information ❤

[@mansaaveena741]

Hey Sid, thank you so much for the video. I found the last part "How to control your Thoughts in 3 steps" super cute, looking forward to more such type of explanation. 😇

[@SpicyShweta]

Thank you Doctor for a practical solutions for overthinking.

[@devanshudesperado]

Deep thinkers genuinely want to solve some problem, internal or external. Over thinkers just can't stop the mind's momentum

[@dipanshushorts4679]

1. Focus on 1 problem 2. Deep breathing, muscle movement, move in light walking 3.increase Action by writing

[@DRMRTEMOG]

Thankyou so much sir ❤

[@trainyourbrain7298]

You're killing it, keep going! 💯🔥

[@AlokKumarSenapati-q2z]

Thank you Sir ❤

[@fedmates1915]

Hey Sid! I love what you do and you truly are an underrated content creator. The problem i face though is that after watching your videos, I'm unable to take actions. These videos give me a mini motivation boost and then i decided to do my work tomorrow, and that tomorrow never arrives. Even if i decide to take actions immediately, i'm not just able to. I really hope you could give me a solution to this problem. Thanks.

[@rohandavidnoronha]

This is such a brilliant advice. Will be using it. Can already see its benefits will suggest to friends too ❤

[@TravcoEducation]

Keep educating!!!!!!!!!

[@soniyathakur7045]

Thank you sir!❤😊

[@sunil244]

Thanks Sid.. that was simple but powerful and practical . ❤🙏

[@jhgindia]

Thank you doctor ❤

[@Sahilkumar-jc3yl]

It's my deepest request to please discuss about the term NEUROMUSICOLOGY.and how we can use this in our day today life.

[@pakhi3053]

This damn helped so much ❤❤tysm dr ❤

[@GreenandAwesomeVillages]

Amazing.. problem -solution,this need a viral

[@stargazer9827]

Good useful video in short time. Thanks

[@varunnarang7599]

U r genius brain teacher we have learnt a lot from your videos❤

[@maulikjoshi5892]

Thank u again sir love❤u

[@geethas8393]

Useful information. Thanks Dr. Sid. 👍

[@RawkingBanda]

Views of bk Shivani resonates in here

[@harshnarnoli108]

Thank you sir....🙏👍🌼

[@HRUSI-18]

I will update my progress every week

[@Mahendra_555]

I LOVE YOUR VIDEO SIR, YOU MAKE MY LIFE EASIER 🙏🙏🙏

[@ShehrBano-qo9mi]

Hii.i want you made videos on dedication and determination on goals

[@aravindr1663]

I have been having multiple thoughts and looking for a solution. Your video look useful for me.

[@salonijain737]

Great video 👍

[@Muku-e3l]

Wonderful explanation Sid sir👍👍🤗🤗❤️❤️

[@rapbaniaishahlyngkhoi6313]

You have a nice and good voice Sir ❤❤, from Meghalaya, India 🇮🇳

[@Pankaj-tk3do]

Dr now I am right time and right video

[@MinuMinoti]

Pls make a video on maladaptive daydreaming, i talk to myself the whole day untill my head hurts 😢

[@saikatdas5703]

Thanks 🎉

[@tanaya_ahirrao]

Very practical guide indeed

[@sridevis6551]

Another amazing video Dr Sid . Can you please post video on how to identify the difference between developmental delay and intellectual disability in kids, thank you!

[@ashishkumarghosh1111]

Thanks man

[@tandrachatterjee2329]

Nice presentation

[@kittujasthi88]

Paper is the best declutter

[@sakshamgupta-jj4go]

thanks u sir .

[@Samimhossain-p2s]

Thanks a lot sir. ❤ you.

[@JaikrishnanGopalakrishnan-e3o]

Much needed topic 👏👏

[@nitibhanayyar]

There is an elder wand in your hand😃😃😃😃❤ and you are explaining just like Prof Lupin did..... With utmost clarity!!!!! Wait...... What....... Mischief Managed😜😋

[@gamionix4011]

You made it so easy

[@Aforanurag_69]

Please Make Video ! on Controlling Negetive Thoughts During Leaving An addiction..... ❤❤❤

[@crazytech3550]

Really love this ❤

[@Krutha2325]

Sir my problem is that i don't easily get distracted by social media rather my inner negative thoughts coupled with negative emotions makes me to feel worried all the time . What action can i take

[@iCksidhu]

Dear Sid I want you to know how to become a deep thinker, please make a video in future And thank you for this video it's helpful

[@Nogod-p2d]

Dr. Please ek video bnaiye "Anxiety" ke uper. Please dr. Wese abhi mene ye video dekhi nhi hai 😅 abb dekhunga 😊. But please dr. Anxiety ke liye kuch video bnaiye please ❤

[@adityasaran8667]

Good information 👍 Could you also please make a video of the learning things...

[@lavinam898]

Brilliant

[@ishitagupta5025]

This is amazing. I wish I could join the session but am late

[@Sidwarrier]

Please do join the next one on Dec 15th. Link is in description

[@ishitagupta5025]

@Sidwarrier ohk thanks :)

[@sarasabi8727]

I often feel afraid of my future more clearly 'uncertain' as a 11th grader.. this is the time where you are pressurised by many like teachers parents and who not.. so whenever they speak about future there is a little fear poping out of me of not being successful so basically what i do is just avoid those thoughts and have a positive hope but do you have a real solution for this like how to avoid the manipulation of people and to not be afraid of something which might or might not happen... btw your video was super energizing for me ❤ and there's something about which I'm always afraid if one of the fear is solved another one is getting into me and i keep thinking about it

[@ManasSanap-z9v]

Please teach how to overcome daydreaming, especially for students who are teens...

[@AmitKumar-nx7yz]

Watch kashika jain

[@rahul7400]

Great video

[@PradeepKumar-po1zi]

Please make a video on Epigenetics and neuroplasticity.

[@karishmadiaries4824]

Nice video!

[@beawesomeee]

hi sid. may be u r not gonna read this still. so I follow you so much, and such a big fan of yours. lately I have been struggling with intrusive anxiety. Taking the hell out of me and I’m very scared all the time and it makes everything so hard, normal human life feels like nothing now. I don’t know how to deal it. if there is any tips u will give us. Thank you, love yaaa....

[@manasranjanmohanty4585]

Sir please make a video about ocd patient & tech how to out from this pattern.

[@subhendudas3186]

Hello Dr. Sid... I just want to know that is it good to Make to-do list of upcoming 3-4 days of work in a single day? I am preparing for JEE and I usually list my 3-4 days of upcoming works in to-do list and this makes me feel happy,,, but is it good ? Because you said we don't solve a problem instead we add more to the brain and it leads to stress.

[@izzyyyyyyy]

If it works for you, keep doing it.

[@atharva587]

Only make plans for 3-4 days if you know you are going complete your everyday targets. And won't procrastinate

[@elite69]

There are plenty of methods to plan. But you have to do what works best for you. You have been using this 3-4 days to-do for a while. Now answer one question to yourself, "Do I complete more than 70% tasks mentioned in the list or I just procrastinate half the time ?" If you get most of the jobs done then, it's fine but if you cannot then shit to only the next day todo. You are most likely to see more productivity. All the best for your JEE preparation. I am also a science student and preparing for a different entrance exam.

[@suchanakarimminju5826]

Sir please make a video on the luteal phase. It sucks us. Anxiety, depression, Over thinking😢

[@mohdaqibaleem6215]

informative video

[@Mogambo108]

Hi, can you please make a video on how to learn and understand any thing, any skills, fast?

[@Dr.Sampratikulkarni]

Please make video on how meditation works on brain ?

[@SayedimrulKayes-q5p]

As a sports parson can you make a video on how to parfrom under pressure

[@jamoriyaayurvedicbhawan6327]

Sir today i see a ad before your video of neuro linguistic programm register for people who have much knowledge but can't able to act on it, so can you make a video on this on YT it will be very helpful for people like me who have this problem ❤

[@Amitbodavde]

It's great workshop bro... I attended it recently.. You should attend it,The workshop will change the pov towards life for you🎉

[@jamoriyaayurvedicbhawan6327]

@@Amitbodavde ohk thanks for suggesting

[@vishnupriyanair2665]

Hello sir can you please make a video on health anxiety and psychosomatic symptoms

[@SwetaGupta_]

Hello doctor, I don't know if you will reply to this message or not but I want to share something.. For past few months there , I have been constantly hearing a lot about young people death, cancer and lots of diseases.. Which really hampers with your calmness.. No matter how hard you try to ignore these things there is a constant scare that oh my god, what if that happens to me?? ... So please suggest something that how can we ignore all these and live a happy and healthy life because that shit is really exhausting.. Please help.. Lots of love❤

[@MamtaSingh-ms7rj]

❤❤❤

[@isit4768]

I was hoping he would say; close your eyes, breath deeply and say "Wingaardium LeviOsaa"

[@sujays5171]

Dear sir, I focus on the negative things done by the people around me and I couldn't remove it from my heart or brain.Though I know that it is negative and not true ,it is always with me bothering myself. How can this be handled?

[@gyanbhandar-w2y]

I am nervous when talking with people and my relatives please help me😢😢

[@Shreya-wt8fh]

Ha sir please isii ke upor ek video banaiye

[@PS-le6ty]

I like your wand😅😅

[@sarthakkk19]

New video for members when ?

[@ABetterPlace7950]

Does neuroscience have any solutions for finding inner voice?

[@Rushidanidhariya]

even while watching video mind is not able to concentrate on your words .

[@JarjeesAli]

Same 😢