Dhanurasana (Bow Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga

[@susithasampathjayathilake7842]

You explain it nicely so that even a child can understand

[@sandeepsolanki7868]

Namaste Susitha Sampath Jayathilake ji Thank you very much...

[@eltonolivera9185]

Absolutely agree...love the way you detail the explanation...taking as much time to explain and making it very clear and precise.

[@dm5129]

Much better when watching real instructions, the stretch in the thighs is just huge with this pose. I want to learn more new poses. Gosh, to get such a lift you have to really work at it.

[@arishellighting5119]

Very good nice and slow explanation so we can grasp

[@healthandfitnesswithswathi1106]

Very clear voice easy to understand nice explanation

[@senioryogawithlinda]

Thank you. I enjoyed this instruction, it really helped achieve the pose better.

[@maverickimmanuel9765]

Instablaster

[@gayatris4169]

all of ur tutorial are awesome.... all tips are really useful....thank u for sharing this....

[@vikas9890]

Very well explained Sir. Thank you

[@SiddhiYogaInter]

You're welcome🙏

[@chhayachheda2619]

Stretching the ankle is the USP of this asana which helps to get us into better posture of the asana....Thank you for mentioning that here.. thanx again for all those informative videos.....

[@laylapatel2380]

Namaste, If we cannot hold the ankles, then any other option or tips? Thank you so much for this detailed video.

[@CKChowCK]

thank you for this video

[@laxmibankapur818]

Tq it helps in my competition

[@mathacadsl]

Nice explanation . Thank you

[@SiddhiYogaInter]

You are welcome

[@mahaksanghi9973]

Such precise intructions, beautiful explanation and demonstration. Look forward to your videos

[@MuralidharRao1999]

It is crystal clear.Thanks a lot 🙏🙏🙏

[@CamoyaTheVeganQueen]

Thank you for explaining so clearly 🙏🏿

[@pahilisaandpate5989]

So nicely explain ❤️👍

[@sunshinecommentswoop4902]

6:47 proper stretch starts

[@ABHAYSingh-ch4ro]

It's very helpful thanks

[@barshasubba7778]

Finally I did thankyou sir❤

[@SiddhiYogaInter]

You're welcome

[@sumanmurali85]

I am a big fan of your style of teaching. Thank you! You also look a lot like Jimmy Kimmel - the famous TV host :-)

[@SiddhiYogaInter]

Thanks! 😃

[@ajaykumaryadav4523]

Thank you so much

[@sandeepsolanki7868]

Thank you Ajay Kumar Yadav ji

[@sunitatripathi7843]

Thank you please help for knee pain Aasan 🙏 thank you

[@mohanchandorikar1418]

Kindly add in your videos, effect of Asana on body such as nervous system, respiratory system, cardio vascular system and mainly endocrine system (release of secretions and effect of hypothalamus, pituitary gland, pineal gland, thyroid, adrenal glands, ovaries, testes, etc.) on functioning of body, mind and spirit. Preparatory asanas, current asana and contra afterward asanas. Where and how to concentrate at the final stage of climax of asana, pratyahar, dharana, breathing during Asana. Kindly acknowledge. With regards.

[@Twisha.]

Very helpful.

[@panhorseracing5893]

Nice sir,one more thing in lifting inhale and open vertebra to vertebra or straight from end of lumber region or thorasic region.

[@SiddhiYogaInter]

With inhalation your chest should be move forward and upward in the same time .thighs moves upward your pelvic region should be touch on the ground .

[@b.s.jyothiramesh4245]

Excellent explanation sir. Pranams.

[@naveelkumar3857]

Sir please make a video on sciatica and disc problems

[@sandeepsolanki7868]

Namaste Naveel Kumar ji. Everything has come to stand still because of the lock down. Will make videos soon. Thank you for watching our videos. Take care and God Bless.

[@cinderellabala1365]

Great videos

[@aviralagarwal4674]

thanks for explaining it so clearly but yet I could not do the Bow pose

[@SiddhiYogaInter]

No worries!

[@prithvithalapur8368]

Thank you sir

[@SiddhiYogaInter]

Welcome🙏

[@amruthats9184]

Sir, please be specific about breaths... Thank you for the video. Keep it going :)

[@sandeepsolanki7868]

Amrutha, when you go up you breath in, you can hold in the final position for few breaths and then as you come down, you can exhale.

[@dr.sunithkumar4520]

@@sandeepsolanki7868 soo u mean we have to repeat the pose, as we cannot stay for minutes of time ?

[@janakiramanv9954]

Thank you. Great tips.

[@9780263464]

Thanx for guiding

[@mayurikothari9225]

Ur subtitles should ne up where it is blank and keep the part where ur explaining clear

[@anjalithakur2256]

Sir, can u suggest some asnas for cervical spondolysis and the asnas which are contraindicated in this problem.

[@sandeepsolanki7868]

Namaste Anjali Thakur ji Simple Neck exercise which stretches and strengthen the neck is good. Like Semi circles with neck, Head right, left up and down, Shoulder shrug, Extension of neck, Neck resistance exercise are few of those which will be good. Avoid too much forward or too much backward bend of the Neck. Respect your limits and do the practice accordingly. Thank you for watching our videos. Take care and God Bless.

[@healthandfitnesswithswathi1106]

Please make a vedio of backbend i really love your videos very helpful

[@sandeepsolanki7868]

Namaste Swathi ji. We will make the video on back bend very soon.

[@abdullahafzalsamal4564]

Hi all of your videos are good.. But few suggestions...1. try to shorten the video length...show it simply first and then explain briefly...2.texts displayed in lower 3d of the videos partly obscuring you ...please correct it...3 correctly explain breathing pattern in each....

[@sivamperumal2729]

Superb

[@rohinigiri4265]

Sir I got little head ach is it normal ? Please sir give me reply

[@azmathahmed2476]

Will it help for weight loss and muscle tone on entire body?

[@TanmoyMajumdar-w7d]

Should some one practice dhanurasana with knee joint pain and osteoarthritis?

[@SiddhiYogaInter]

Before do Dhanurasana, you should do knee joint movements. Below is the link of the video. With the help of this video you can practice. kzbin.info/www/bejne/opyanouvesuimLMsi=fs3l48mRvl-Damsp

[@sulekhap8338]

thanks fr sharing this video , i have a question , while doing this dhanurasan i get a pain in my lower back pain, why is it, am i doing it wrong way , please suggest

[@anusreerakesh2746]

Sir,while maintaining the Dhanurasan, shall we take normal breaths?

[@SiddhiYogaInter]

Yes! Natural breath .

[@mamtakumari-ov9tk]

5 year pahle c section hua hai to kar sakte hai?

[@kobichu7134]

Are your legs also pushing as if you want to straighten your legs?

[@jessicavergara1932]

What are variations/alternatives for people who cannot catch their legs like this or are less flexible? For example, during a class, if people are instructed through bow pose, what can other students who struggle with this do instead? Thanks

[@SiddhiYogaInter]

If your hand cannot reach the ankle, then you can hold it by tying it to the ankle with the help of some cloth or yoga belt.

[@breezecoolione9816]

how many times and duration of this exercise pls?

[@SiddhiYogaInter]

You can whole practice 45 minutes to one hour, two to three time you can repeat this asana .

[@ahujakishori5618]

Excellent vedio sir

[@dharmendraparihar6252]

Sir, Plz Have This Description In Hindi!

[@SiddhiYogaInter]

For Hindi please follow our Hindi channel www.youtube.com/@SiddhiYogaHindi

[@riyamonga5383]

Namaste 🙏 Sir Your video is nice, I m having difficulty to watch your video because of the subtitles in english that you have put , I m not able to watch your pose correctly , please either shift little up the subtitle so that I can clearly see the asana that you r performing

[@SiddhiYogaInter]

Please click on CC to switch them off

[@shivamtanwar9569]

What is the best time to do it? Can we do at night ?

[@SiddhiYogaInter]

Best practiced in the morning for a fresh start! If mornings are tight, try it in the evening on an empty stomach (2-3 hours after eating) for best results.

[@shailjadutta873]

Can u tell about yogas that relieve back pain

[@SiddhiYogaInter]

We will be posting specific video on this topic in next few days.

[@gauravdighe4117]

Why none of the videos on KZbin describe the breathing while getting in the poses and then breathing in the pose? Why none of the videos concentrate on warmup before a asanas. Please do get these things as well? One more request can you also have videos with Hindi language. I believe there are many people out there who might not understand English. Having the videos in Hindi will benefit many people in India.

[@SiddhiYogaInter]

Hi Gaurav, We have covered breathing, warmup and stretches in detail. Please take a look at this playlist kzbin.info/aero/PLRv9gbbULWG1HrARbyyI-zTgwEKMRjIHW We will be adding hindi subtitles in near future first. Once we have completed one round of English Videos, we may create Hindi Series sometime next year.

[@madduanu1575]

I have back pain so I can do this or not 😔

[@sandeepsolanki7868]

Namaste Maddu Anu ji If you have back pain, avoid the practice. Instead of this practice, do Bhujangasana and Ardha Shalabhasana. Thank you for watching our videos. Take care and God Bless

[@sivamperumal2729]

Esspecially using blanket undernath

[@shabbircalcuttawala907]

How many secs should we hold this asanas

[@SiddhiYogaInter]

30 sec For beginner and 1 to 2 minutes for practitioner.

[@shabbircalcuttawala907]

I hold it for around 180 secs

[@devabala4738]

Sir my breathing become difficult after doing yoga,why?

[@EvilSadhu]

today i held it for 150 seconds .is it dangerous ?i have tendancy of high blood pressure .but now controlled..can i continue this one set of 150 seconds hold

[@SiddhiYogaInter]

If your body allows you can hold . After this practice always do Pranayama .

[@EvilSadhu]

than ks sir@@SiddhiYogaInter

[@EvilSadhu]

thanks sir @@SiddhiYogaInter

[@Soundheaded]

satisfied

[@pinkighosh9222]

🙏🏻

[@SiddhiYogaInter]

🙏

[@sreerambalasubramanian5021]

Your subtitles need to be placed upwards so that there is no hindrance while watching the video.

[@SiddhiYogaInter]

you can switch off the subtitles from the settings

[@priyankasrivastav5512]

Dhanurasan karne se mere sar me dard kyo ho jati h pls reply 😢

[@SiddhiYogaInter]

Apko apni sanso par bhi dhyan dena chahiye Asana karte wakt or Asana ke sath sath pranayam ka abhyas bhi kare hamare KZbin channel mai apko pranayam ki videos mil jayegi .

[@Ab0yfrompahad]

Putting pressure (excessive lordotic curve) on lower back (lumbar) not atall healthy for postolateral facet joint of lumbar vertebrae

[@SiddhiYogaInter]

Namaste, We know that ALL (Anterior Longitudinal Ligament) is way stronger than PLL. As we know, cartilage are dependent on the diffusion mechanism where movement is their source of circulation. So, either you use or you lose it. Lastly, we do not recommend deeper back bends and in order to sustain such movements, in the meantime, we recommend core muscle engagement to avoid injuries.

[@Ab0yfrompahad]

@@SiddhiYogaInterglad to know that you understand the kinesiology however i commented because there wasn't enough guidance on how not to overload lumbar during this movement because often people who watch these videos try to imitate the postures n end up hurting their selves. Thank u

[@nelsonsequeira1872]

We can get your verbal instructions which are very good and detailed but the written instructions is objecting the sight of your exercise. We cannot see your positions completely