Kapotasana (Pigeon Pose) How to Do Step by Step for Beginners with Benefits and Precautions

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Kapotasana (Pigeon Pose) How to Do Step by Step for Beginners with Benefits and Precautions by Yogi Sandeep Solanki from Siddhi Yoga.
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[@SiddhiYogaInter]

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[@maneeshs2005]

Very nice explanation. My hip mobility is a bit tight and doing this has helped a little. Will take time but the hip / glute stretch is amazing

[@nareshmoharkar]

Thank you. You are very good teacher. We find the calmness in you , that we aim in yoga.

[@solangeoliveira9888]

Now I got it! Thank you.

[@SiddhiYogaInter]

You are welcome!

[@jayebirdgardens6987]

All pigeon poses are backbends. You just taught a preparatory pose for Eka Pada Rajakapotasana. Kapotasana is a deep symmetrical backbend.

[@suneethabh8436]

Good explanation sir, Thank you

[@narmada06]

Sandeep ji please give us PDF sequence for every day practice. It will be helpful for all the virtual learners like me 🙏

[@sandeepsolanki7868]

Namaste Narmada Seshadri ji. We are preparing a play list of the Asana and Pranayam. It will come soon. Thank you

[@nirmaltom776]

Please post more videos on asanas....especially back bending poses and arm strenthening poses..

[@kgk.g.rajamony8730]

I have a couple of questions, 1. To get full benefit from pranayama how many times I need to do it 2.How long should I hold each asana ? 3. Should I get up every time I move from one asana to another Say if iam doing bhujangasana and next dhanurasana do I need to get up after bhujangasana? 4.Can I start with pranayama first and then do suryanamaskar ,followed by other asanas or suryanamaskar needs to be done in the end? 5.Which asanas should be ideally done at the end?

[@karthikponnappan]

🙏🙏

[@carolcampbell637]

I liked the 2 pigeon pose videos I watched. They were well done. Nicely paced. Explained well and coached what to do as well as what not to do...and why. Very good. I think there is no need to look at the camera while doing the poses. Just do the pose and explain as you already do. Everytime you look at the camera the pose is being interrupted. You could simply look at camera at the beginning g, the introduction, and the end of each video. Thanks for listening.

[@dattatribunny211]

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[@dattatribunny211]

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[@clairesstitchingcorner8910]

Would really love to see a video on the lion breathing pose simhasana

[@Mr_immortal_sniper_FF]

Hyt

[@LoidePessoa]

Thank you.

[@GoogleUser-ih3xl]

Sir please do a video on siddhasana

[@mohamadzamzam7832]

please change white wide T-shirt to black tight T-shirt because the wall is white like T-shirt

[@kouusa]

Any idea how to do this with a torn acl?

[@SiddhiYogaInter]

You should heal your knees first and here are some yoga poses you can practice. UPWARD FACING DOG SEATED FORWARD FOLD SEATED TWIST RECLINED KNEE TO CHEST CHAIR POSE

[@kouusa]

​@@SiddhiYogaInterthanks! ❤

[@SiRi-jz8fo]

thank you for this one 👍🏼

[@bryanroland8649]

Thank you for these videos, Sandeep. I am finding your tips helpful for my practice. I wonder if you could answer a question. The instructions in my book by BKS Iyengar always tell me to move towards the right side first in.for example, the triangle pose and other asymmetrical poses. Why does it matter which side is first?

[@sandeepsolanki7868]

Namaste Bryan Roland ji Most of the people are Right handed. It is very natural and also becomes very easy to move in that direction first. That may be one of the main reason why right side comes first. Thank you for watching our videos. Take care and God Bless.

[@pvspeaks]

Awesome explanation as always. 😇 Where can we get those blocks?

[@01Sunshine234]

Is gomukhasana good for Bursitis of the hip or should it be avoided?

[@PR-eo8nh]

NAMASTE SIR,THANK YOU FOR YOUR ALL VIDEOS ON YOGA. CAN I REQUEST YOU SIR TO MAKE A VIDEO ON 'PARIVRITTA ANJANEYASANA' ? THANK YOU 🙏🙏🙏

[@sandeepsolanki7868]

Namaste Pramath Pathak ji. Thank you for watching our videos and liking it. Will try to make the Asana soon. Thank you

[@PR-eo8nh]

Thank you sandeepji 🙏

[@sravanthik6320]

Namaste Sandeep ji, please suggest eco friendly intense yoga mat for indoors,namaste 🙏

[@sandeepsolanki7868]

Namaste Sravanthi k ji Where do you stay? So that I can suggest you something close by. Thank you

[@sravanthik6320]

@@sandeepsolanki7868 Hyderabad

[@sandeepsolanki7868]

Let me check. Will let you know soon

[@praveena0487]

Namste

[@sandeepsolanki7868]

Namaste Praveen Kumar ji

[@ramdeshmukh6323]

Sandip sir Please suggest aasna in sequence for Sciatica

[@donalddsouza1160]

Hello Sir, In this knee and ankle should be in one line.

[@pvspeaks]

Is it ok to fold forward and rest your head on the mat?

[@meenaparkash3366]

your all videos are awesome, can u make video on lizard pose

[@letchimichithambaravadyar9498]

Sir thank you for this Vedic. Where may I purchase the blocks you are using n are they sturdy?

[@OAPoler-kv1vw]

Please do you have any advice for real beginners who cannot even get into your first position ? I do not have the flexibility to put my front foot to the side of the other hip.

[@SiddhiYogaInter]

Do this practice before doing kapotasan we are giving you the link of video - kzbin.info/www/bejne/jWqte3ybhb5gaNE

[@michaelsmusic-relaxingsoun2360]

🧘‍♀️🤙🏻❤️😎 ‘Subscribed’ God bless - Michael

[@ravi-eu7vu]

Sir i have S shaped scoliosis with lateral pelvic tilt can gradually doing this asan can help with it. And what should i take care of.

[@SiddhiYogaInter]

Here is the link below 👇🏻 you can practice with help of this video. kzbin.info/www/bejne/d5msn5l-qa-MjJosi=flEXbjd3e0ytSlEP

[@kambalapadudhone6559]

Sir plz can u make the video on Height Increase yoga Exercises plzzzzzzzzzzzz sir it is also helpful for me and my family members

[@kambalapadudhone6559]

🙏🙏🙏🙏

[@ravishankarrajamony4533]

Hi, Iam a beginner and would like to know how long I should hold each asanas. Also please let me know in what sequence we need to do asanas.

[@sandeepsolanki7868]

Namaste Ravishankar Rajamony ji If you are a beginner then you should do every asana twice, with holding the posture for 3 breaths. Once you become comfortable, then you can increase the number of breaths and do asana only once. We are preparing a play lift of sequence of asana. Will share it soon. Thank you for watching our videos. Take care and God Bless.

[@Chris-cw8sp]

Hi Sandeep, I am from France and I watching all your videos. Now I need some help from you. Can you suggest me 5 to 6 best asanas for strengthening the hip..? Please give me the links. Because when I bend forward my hip getting cramps many of times so I need to strength my hip and hamstring. Please suggest me what are all the asanas good for me. I want to myself more flexible on forward bend and I am doing yoga past 1 years but could not solve and give your best suggestion to me accordingly. Please do the needful and waiting your response with links Mr. Sandeep. Thank you

[@sandeepsolanki7868]

Namaste Mr Chris. Thank you for watching our videos. Give me 2 days so that I can prepare a list of asana that can help to stretch and strengthen the hip and hamstring... Will definitely get back to you in 2 days. Till then, take care and God Bless

[@Chris-cw8sp]

@@sandeepsolanki7868 Hi Mr. Sandeep Thank you so much and waiting your response.

[@sandeepsolanki7868]

Namaste Chris. Please find the list of Practice. If you can continue the sequence for atleast a week. Then we can add few in Standing asanas. - Holding every posture for 5 to 7 slow long and deep breaths. 1 - Warm-up 2 - Stretching 3 - Surya Namaskar Sitting asana 4 - Bound angle pose 5 - Anjaneya asana 6 - Goumukhasana 7 - Janu Shirsasan 8 - Cat and Cow 9 - Pigeon pose End

[@Chris-cw8sp]

@@sandeepsolanki7868 Hi Mr. Sandeep Thank you so much for your effort and guidance. But I couldn't find 2 and 3 asanas in your KZbin play lists. Kindly share the same. Please

[@sandeepsolanki7868]

2 stretching kzbin.info/www/bejne/b6Kvg2yZl8iknKc

[@patriziaforte7099]

Dankeschön für die Ausführung der Taube! "Bei der Taube haben wir mehrere Zentren, aber auch die Zusammenziehung der Hüfte in der Sitzhaltung." Heinz Grill demonstriert die Taube mit diesem Inhalt: kzbin.info/www/bejne/ZmOog4toabljhpo

[@SantoshKumar-hi1zv]

Hi Sandeepji , many thanks for your efforts , I have been following all your videos and like them , in general I have two questions 1. How to engage the core ? Should we tighten the pelvic area by pulling in the anal ? 2. How to square the hips ?

[@sandeepsolanki7868]

Namaste Santosh Kumar ji. Thank you for watching our videos. Answer to your queries are as follows: 1 - when you tuck the tail bone in, the core gets engaged. It is like bringing the pelvis to nutral position. It is like the lower abdomen going little up and in. Also watch our video of Tadasana to know more about the pelvis. 2 - in this position the front leg hip is in front and the behind leg hip is back. We have to move the front hip little behind and behind hip in front so that both the hips can come in same line. This is called as squaring of hips. I hope that you will understand. If you still have queries, do write to us. Thank you for watching our videos. Take care and God bless

[@SantoshKumar-hi1zv]

Namaste sandeepji ... I followed your instructions it was helpful , Thanks a lot