Yoga for Core/Abdomen/Abs - Beginner Level Yoga Sequence (5 Yoga Poses) by Yogi Ritesh- Siddhi Yoga

[@SiddhiYogaInter]

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[@IGMComment]

This is a very good tutorial. Well presented and very clear. Thanks.

[@ushajain8767]

All your videos are awesome and so well explained. But so less likes, I feel sad that people don't appreciate the right talent.

[@MuralidharRao1999]

2:36 Savasana 3:12 Rocking and Rolling 4:12 Cycling 5:22 Ardha Navasan 7:16 Leg Rotation 9:00 Dolphin Plank 10:25 Spinal twist 11:15 Spinal twist (Variation) 11:47 Pavana muktasan 12:30 Side Plank (Vashistasana)

[@jayraval9034]

Thnks for great videos. Can we do this before deep stretches or better suited before/after body weight workouts

[@moinashaik798]

Very well explained,i want the videos for intermediate level plz can you make it.

[@coachriteshpatel]

Namaste Monaji.. thank you for watching my video. o yes difinately the video for intermediate level is made.. please check.

[@Beebetter146]

Finally

[@lovelyjoseph8450]

Please teach step by step Yoga sequences during pregnancy for all the 9 months for maintaining weight and normal delivery...yoga series during pregnancy from month 1 to 9...thanks...

[@rosalindameza7375]

Thank you. Very important.

[@coachriteshpatel]

Thank you Rosalinda...

[@laxmirawat7006]

Sir, how to engage core muscle

[@coachriteshpatel]

Namaste Laxmiji. by doing the above asana as it is beginner level you can engage the core, If you still find difficult, inhale through noise exhale through pursed lips will engage the core. just try few the above sequence 3 time a week on alternate day. then you can feel it, specially when you walk after doing the sequence.. hope I have answered you question. thank you for your comment. take care

[@herrjingjing]

Thank you for providing such a great tutorial for us beginners! If you have a very weak physical constitution, should you try to do the whole workout but minimum reps, like 1-2 of each? Or could you do different asanas for different days? With the goal of doing the complete set when your core is strong enough?

[@coachriteshpatel]

Thank your Herrjingjing for your question and liking our video. Yes for very weak physical constitution, its always recommended that you start with minimum reps of 1 or 2 of each and cover the whole set if you can, or else listen to your body, if you find the whole set difficult even after 1 or 2 reps. than you can select few asanas on the first day and few on the second day. Hope I have answered your question, if any more queries to let me know. go with slow and steady pace & observe your movement.

[@herrjingjing]

Ritesh Patel Thank you so much for the answer!

[@malinisatyanarayanan9843]

Hi sir.. Doing this asana regularly will help me to regularise my menstrual cycle. ??

[@coachriteshpatel]

Namaste Maliniji... thank you for watching my video.. any movement done in the Body help to circulate the blood better, so definately doing these steps of asana will definately help to regularise you menstruation for sure.. also do watch yogi sandeepjis video on alternate nostril breathing will help you to be in better health and improve your immune system.

[@gauravdighe4117]

I do yogasanas. But after that my lower back stiffens. I did try catpose and all. But after 2-3 hrs my lower back stiffens. How can I rectify it?

[@bananka4905]

I al glad you didn't put religion in it. I am Christian. So I will try this out. God bless.