FULL POWER BACK ROUTINE WITH BLESSING AWODIBU & KWAME DUAH

[@londontown23]

Simeon such a bless guy, he treats everyone with love and respect and you see he gets the same back.

[@mikehito5226]

and he is so honest about peds, lol

[@noviceatthis9304]

Man humans never cease to amaze...all three physiques are UNIQUE in their own way!

[@intjsavagery219]

True. I thought of the same thing. Glad to find one person who sees the same thing.

[@DrewOmondithetrainer]

That cheering after Sim lifted that weight was overwhelmingly motivating.

[@skyplusHK]

4:09 are the kind of people you need to surround yourself with in life!

[@lukasortlieb2927]

LUKAS 19

[@robertchristianowusu-forjo921]

that's true lol

[@lokidaillest6781]

These dudes cut like 90s action figures

[@jpuffmaster]

Facts

[@Shadow_Reyu]

LOL...Straight Facts!

[@jujudareal7736]

Loki Daillest....BiggFactz💯

[@GodSpeed1105]

G-I Joe action figures

[@curt1879]

Mr. Mystic l

[@fahadmuhammad9760]

You guys truly inspire me. You guys motivate me to hit the gym after working 15 hours a day.

[@Tylee29]

15:05 OMG, This clip generally makes me wanna start doing something to better my body too. Big ups you 3.

[@shaunmater5267]

Love this vibe. All 3 pushing each other and getting motivated by one another

[@RobertThompsonEshun]

Kwame and the Boogeyman!!!!! Never clicked a video so fast! All my inspirations on one video. All Beasts

[@ntolanto_de_first4087]

It's a beautiful thing to see brothers all together having a great time!!!

[@BoBoMaBoulderz22]

Simeon knew he was lifting with monsters so he come up with some story about his hamstrings 😂😂😂. He probably was hurt but still funny

[@wallstreetentrepreneur2588]

I thought same thing too 😂😂😆

[@chrisgonepro9648]

Bobby Parkinson he did the same shit with Larry. They didn’t hit one single back squat or deadlift.

[@komaddog]

Quite absurd to think that. Simeon moves alot of weight and won't be bothered if they are stronger than him. It ain't a competition.

[@abdelazizmazouar694]

Simeon dont like to look weak

[@marvelousondatrack8647]

Hahahah. I thought about that too. Funny shit

[@Jay-lp5xe]

I love the way Panda collabs with the brothers!!!

[@PrimeHarbor]

Like if Simeon always has the freshest music on his vids

[@mikeake3029]

I Shazam all the tracks in his videos

[@Leggn0]

Stephen Rose his editor*

[@lfc0082]

OMgob

[@abudabud7479]

Thanks

[@nadirahikhlaas2336]

Ljih

[@QU33NSKID]

and i thought simeon was big..he over there working out with killmonger and the hulk lol

[@vishaldayma1876]

b

[@Fbitypeshit]

QU33NSKID he is taller ,that still makes him more intimidating than them

[@Dee-fs8bq]

😂😂

[@سايدملويترابالدين]

هههههه

[@beautybar27]

🤣😂🤣

[@stevestallion290]

This was an ill session. These guys crushed it. Simeon’s back muscles are next level. Keep it rolling guys.

[@Z32orDIe]

Awodibu got crazy form, plus u can see he really accentuates the squeeze and pause. No wonder he can control that heavy ass weight like its nothing.

[@phinboys]

I think Alessing Awodibu is Zion Williamson's long lost brother lowkey... it all makes sense now.

[@casalprincipe8255]

Black African genetics for real

[@joeydaboss1001]

Oh shut up man

[@eddutome]

@@joeydaboss1001 shut up you jealous

[@terrybigsmilesmcknuckles4816]

what you say is true, black people make better in lifting, but you can't get to that level without juicing, i hope you know this.

[@kool4209]

@@terrybigsmilesmcknuckles4816 thats incorrect lmao

[@terrybigsmilesmcknuckles4816]

@@kool4209 What's incorrect ?

[@Life_sharing]

神の粉めっちゃ食べるひとやん！ これが本家の動画か～ 三人ともかっこいい筋肉だ！！

[@juliansyn]

Kwane Duah is strong af!

[@yourbiologicaldaddy9784]

julioplaya Big and strong legs is pretty good When your training back - deadliftning is a plus one their

[@Alejandro-gg7oz]

You meant future

[@emerson_musculacao]

Só os Monstros !!!

[@SuchAnAnomally]

Glad panda called it on those deads. Listen to your body. No need to get injured.

[@oldskoolempire6314]

Watching this vid makes me go like Wakanda Forever!!!✊

[@jimzb]

i love this

[@shangsterz]

Kwane strong AF. Beastly. Should have watched this yesterday when I had back.

[@AmitYadav-io3lm]

My idol SIMEON PANDA 💪💪💪

[@abdullahmorad7117]

Me too!!

[@sweetelmo5655]

this is the first time I see blessing get serious hahhaha

[@jayrod9183]

Good thing Mr. PR aka Larry Wheels wasn't there, you guys wouldn't have any plates to yourselves lol

[@sotirioschortogiannos4363]

Yea he can lift heavy but his aesthetics are far inferior to simeon and the other 2 guys. Everyone has their strengths.

[@yonchrr]

@@sotirioschortogiannos4363 actually wheels looks better than 2 out of the 3

[@alessio7375]

hahaah trueeee storyyyy

[@yoleyola8329]

@@yonchrr he has flat triceps and flat quads

[@lilsmartkid0107]

sotirios Chortogiannos yes the hell he does, Larry wheels is just as cut and big as these dudes actually bigger than all three in weight, Larry is 265, Simeon is 240 and blessing is 245-250

[@randydeer9442]

Great workout Simeon..that long hair dude have a great physique

[@yourbiologicaldaddy9784]

Randy Deer kwame duah

[@dauntless67]

Pretty sure all of them have great physiques...

[@anandm45454]

I love blessing so much the most complete bodybuilder in the world

[@CanadianPonchman]

One luv brothas. Luv the support. We need to do this with some of my Canadian brothas

[@sergebaron9086]

I’m glad you keep it real, I watch in a session with Mike O ‘’

[@creativeminds7527]

Great job Mr. S.P. and crew!

[@skywalkerallday4953]

Love how u guys put in dat work n don't waste time....and also have fun wit it....motivation yo💪

[@alexysq2660]

ALL THREE Are Magnificent...but, *Mr Simeon*Panda* and *Mr Kwame*Duah* Are Such, Absolutely, GORGEOUS*GODS!!!

[@thejthief]

What's the playlist for this video?

[@ryde2012]

All I can say is wow 🤩 smashing it in the gym

[@hannojuniro5337]

i think this is the 100th time i only watch the beginning when they deadlift😂Quality video

[@sumanchowdhury6162]

There is nothing like doing it with friends. Just awesome

[@cyrilrajendera919]

Simeon you look so happy. great inspiration

[@jakereinhard9719]

Missin the kind retweets of my photos. Always gonna support SP-Aesthetics and make it out to the West Coast to chase the dreams. Stay killin it Sim.

[@aristidetchanbeu4391]

For the next video, invite Armz Korleone

[@sohaibshaikh6338]

He said he's gonna link with arms and quicksessions when he goes to london for Christmas

[@FearMe337]

Sohaib Shaikh Awesome, where do you know this from?

[@sohaibshaikh6338]

@@FearMe337 he said on his IG syoryy

[@AR-ds8kr]

Invite larry wheels

[@marvelousondatrack8647]

He's so underrated.

[@atillathahunk]

I thought it said full power black routine.

[@LR-tc3jl]

🤣🤣🤣

[@BSH67]

Indeed it was...🤣

[@limitlessmentality5570]

Love to see brothers doing their thing!!!

[@MannyXO]

Nah this is dope! Brothers killing it supporting each other

[@thahustlion2923]

Love the energy in this video 💪🏾

[@CliffHuxtableSweater]

Too much black genetics in the gym at one time... y'all kno that ain't allowed

[@casalprincipe8255]

Hahaha brother

[@JayBelafonte]

Surprised they didn't call the Cops...

[@snipermma5404]

More like too much juice... surprised there wasnt a chemical outbreak

[@TheYounganthony]

@@timmynator8036 Stop capping

[@philipwilberforce6058]

Tonton Marcel black people are generally more athletic, but these guys look like there are on juice lol

[@anthonydunn755]

Trying to get back like you guys! Beast mode brothers...💪😀👍💪😀👍 💪😀👍

[@thenextmogul7001]

Every time I see Panda training alone, I be like “Yo wish I can be like that dude.” But when I see him training alongside Blessing the boogie man, I reconsider my thoughts and wish I can be like the Boogie man

[@NIKIMBO]

Brilliant to see Titans train together and appreciate the journey they've gone through to get to this stage. 😎😎 #gymlifecauseweloveit 👏🏿👏🏿👍🏿

[@shawnrobinson726]

How can I get one of those shirts that's a nice white shirt great video

[@abhishekofficial4860]

Love from India Sir.....Yr videos are very helpful...keep doing Sir......

[@terminatormonster8231]

I love it , never ever give up

[@jmr1478]

Does anyone know the Beat at 4:32?

[@fvnatic8439]

Same as most Adelaide residents Kwame regularly goes to my gym. Dudes a giant, every time he starts a deadlift everyone stops and watches ahahah.

[@hurricanepr7102]

From where u got that music? Any link? That's music pumped me up

[@raphealagbanyo8775]

Simon, What's Blessing and Kwame's KZbin cannel ??

[@ExitThisWayTv]

You guys had fun doing what you love

[@pyrosdestiny]

Awesome can't wait for back tomorrow

[@lkez2]

Have y'all noticed that all of them are African? Africans rock! 😎😎

[@lkez2]

+josh lancaster Simeon Panda is British, Kwame Duah is Australian and Blessing is Irish but their parents are African which makes them also African. Don't @ me cause you sound dumb!

[@tobeornottobe-6595]

A lot of jealous "bodybuilders" in the comments. They are all most likely making more money than you guys, and have aesthetics of super heroes. Rascism is a sign of pure ignorance. Be racist all you want lil keyboard warriors, cause they still winnin 💪💪🤣🤣

[@hyacinthwatkins3246]

maybe not directly, but believe you me, this is AFRICAN!

[@casalprincipe8255]

@@Dennis-ns1yx they are African get used to it... African genetics for real

[@ebhodaghe5431]

@Taylor Sink your obviously a piece of garbage.... pig 🐽

[@JoaoSantos-di6he]

Grande treino Deus abençoe irmãos e família grande abraço sou do Brasil vou treinar esse treino

[@thelionofjudah829]

Man I would like to see you guys kicking it with Big Boy and boys cartels strength. Yoo look like fun guys both. It will be very intense motivation workout to watch. Jah Blessing brothers. 🙏💪🏿🔥

[@intjsavagery219]

Special Shout out to the Editor. The editor killed it. One of the best in the game. 💪🏾

[@yourfavoriterussianyoutube3621]

*Bro, u motivated me to start my own fitness channel 👊*

[@Cristatus0587]

thanks for the great video.!

[@sergebaron9086]

That was great you hold your ground !!!!!!!!

[@AnuragSingh-vq3rc]

That's how BRO'S do the gym 💪great man love it.

[@blackrocker78]

muy buen entrenamiento los felicito ..ustedes son mi modelo a seguir saludos desde ECUADOR

[@TheSolver-PR]

On bent over barbell rows Simeon does it with a reverse grip; when I do it like that it lets me do a better contraction on the top of the movement and less stress on the grip, but I usually do it with a regular grip (which stresses my rear delts and traps). Any tips on which grips works best?

[@Anyxcuse]

Love the energy in this one -nice one

[@michealterrelljr.4273]

Is it ok to feel like your back is torn to shreds? Sometimes it’s like a muscle is maybe pulled but I also think about the muscle fibers being torn which is a good thing!

[@rexampah2041]

Where does Simeon get his instrumentals from?

[@phaethaya]

One word: BEASTS!!

[@hornbillprod.7241]

Glad u had funny lifter (blessing awaiduo) on your video im his fan

[@l9ikjam]

Way too much editing. Show the guys doing their set instead switching back and forwards between them ever three seconds

[@dgessence]

Yea, we dont mind the 30+ min videos

[@erickjohnson7703]

You got to much time on your hands, I have to hit the gym! I don’t have time to see full sets FOH.

[@l9ikjam]

@@erickjohnson7703 well I work 7 days a week and workout for two hours a day 6 days a week and still have time to watch a longer video. Sounds like you need to manage your time better playboy

[@robotoolecomedy]

You kind of do have the time. Three reps in slo motion are like 10 real reps.

[@l9ikjam]

@@davidpimentel6604 I'm happily married. I get it anytime I want it homey

[@brooklynlevo]

Biggy’s “JUICY” on the next one

[@nacosta3667]

Parabéns por todos os vídeos, são bem elaborados e fáceis de compreender show, like com certeza 👍😆

[@PatrioticPlumber1776]

OK Simeon when you're doing the straight arm push downs I notice that your arms aren't straight. Do you feel it creates an equal or improved contraction?

[@410itsdevo3]

It can depending on the angle. It reduces how much your body weight pushes it down and puts more tension on the tricep and lats

[@bilos1151]

PRE BACK DAY MOTIVATION LEZZ GOOOOOOO

[@futurefitness578]

Working any tips of muscle how much sets do you go

[@gorillasavagestrength8803]

Best intro music 🎵 in the game!! 🔥💪🏽

[@miriamvargas5416]

Simeon eres mi motivacion de día a dia desde MX

[@isaacscerri6960]

5:50 what's the song plz

[@henriquesilva4025]

Matcos

[@bryceenriquez2019]

HAHAHA awodibu so fvcking hyped every time

[@Primetymecam]

Man I fuck with these videos bro shows when we fails is even more motivating

[@ZUIDOVICIOUS69]

Kwame legs -quads making simeon look like he skips them wtf ..i need those quadzz

[@Staymotivatedtodayandenjoylife]

Hehehe..lousy genetics

[@beastmodebeast1084]

work your ass that's it

[@ovesog]

What shorts is simon wearing? Nike? Or his brand??

[@johnchanchan5892]

He is like killermonger so tence hahaha😂 that's so awesome bro

[@shai21NBA]

Killin it setting the tone 🤘

[@morriskonneh7318]

Simeon be strong like these two people.

[@terrancehall6541]

love your video👏

[@Leangainsforlife]

I was fearing for your ham Sim when you attempted 5 plates.. I was saying don't try "just lift" and risk injury but then you smashed 6plates!! Wtf lol ..Especially when you love deadlifts and your in good company it's hard to not want to empty the tank.. Was good to see you come through though.. Motivational as always! Keep em coming ! Also to know that Blessing was once skinny.. Come on boogieman!! #inspirationalasfk

[@Slr-n5s]

Monstros🇧🇷🇧🇷

[@oliversuess9601]

Hey Simeon what type of reps do you do? Like powerlifting reps or bodybuilding?

[@levischumacher2391]

a part of me believes they actually are natural and just have some elite african warrior genetics where they can just pack on muscle easy af, like look at simeons hands and arms hed look weird if he wasnt that big i reckon lol

[@mikehito5226]

lol

[@_germanmendez_]

I’m hitting back tonight 💪🏼

[@_germanmendez_]

Chb2 oh nice man have fun

[@_germanmendez_]

Chb2 she said that? 🤔 damn

[@_germanmendez_]

Chb2 don’t trip tho it’s all about the motion of the ocean

[@ryanvincenec3511]

We need more footage of that other station

[@ethanfate5439]

2:35 is that matt at the back?

[@WittersWorld]

Amazing video !!!

[@GodSpeed1105]

Big boi workout, no baby weights. Blessing is frkn massive 😭😂😂😂

[@moneysoles5185]

2:01 I love how that girl is filming her friend lifting like 2 pounds meanwhile these dudes right next to her are lifting like a thousand pounds with ease

[@Leanmachine148]

hahaha I guess she is Simeon's wife Chanel working out

[@shafialif6934]

Hmm....thousand pounds?? Compare to strongman this guy weak as hell..just search strongman..