FULL BEAST BACK ROUTINE | SIMEON PANDA & STANIMAL

[@cledormbp6485]

U know why i love this guy ? He is always smiling and always humble 🙌🏾 keep it up Champ u’re such a motivation #justLift

[@goose6040]

Il mérite cette visibilité , mec humble, qui travailles dur pour arrivé au sommet ! Big up Stan

[@StanImal]

GOOSE merci beaucoup bro, c est vraiment sympa 🙏🏽

[@RomelosLife]

Serious killer workout when Simeon makes 8 sets look easy... every time I see someone train with him it's a hard core session I feel like hitting the gym now

[@janiprime]

Still my favourite back workout video of all time. The music killed it!

[@JohannesAllies-z9b]

You reallly have an enormous amount of passion for weightlliftng

[@NolanKingFitness_]

Fact of the day: Simeon Panda is the only Panda that can eat bamboo and not get fat.

[@SubashKumar-gx6ym]

Hii

[@moonshinemjrb6709]

You dont get fat with bamboo bruh

[@swoleboytroy4061]

Clutch AF, right before my back workout and sipping the preworkout. Nicee.

[@ashash7348]

Stan is a good Man i apreciate

[@StanImal]

ash ash thanks a lot bro 🙏🏽😃

[@ashash7348]

Stan Imal de rien mon poto

[@svmbrown]

Bro the music is always heat

[@MichaelWilliams-qt4cr]

Sam Brown do you name the name of the beat when he is doing the lat pull down

[@KaranYadav-sp1tp]

Sam Brown . hello good

[@janiprime]

I been playing this on loop just for the beat! Simeon can you let us know where this beat is from especially the 2 when you are doing the rows thanks man!

[@therockstarbarber68]

Heat is the medium version of fire

[@johnpetty3574]

YO!!!!..........HARD FUKKIN CORE WORKOUT RIGHT HERE!!! I'm starting to find that intensity again ,prior to last summer I've been out of the gym for like 30 years.....30 FRIGGIN YEARS!!!! Anyway, I'm finally BACK!!! And boy does it feel GOOD, they say "YOU NEVER FORGET HOW TO RIDE A BIKE (after not riding for years) ....well I'm sure hoping that's true for muscles....... Cool video SIM, keep'em coming bro.

[@davidevans6052]

Great watch as always Simeon .... Need to visit Golds when I'm out in LA this summer

[@michaelcampanella9178]

Defiantly going to use these workouts next back day. BTW love those straps “JustLift” and the Belt to compliment them ! 💪🏼💪🏼💪🏼

[@bobbychikkala309]

Idk why but Simeon reminds me of Michael B Jordan.

[@bigdaddyyumyumthechocolate8481]

Yeah a big ass Michael b Jordan

[@aizadaqasyah9930]

The bigger version of Michael B jordan

[@paragonmadisonhomefromhome5158]

You so real,everything about him

[@cabrochicomamon]

Maybe because they look genuine. They look like they want the best for thenselves and for people around then

[@joeym1042]

Lol I can see it

[@RichHandsome]

I appreciate the workout videos but more vids about nutrition would be appreciated, like what you eat a days and tips as such

[@Godson1141]

Rich Handsome google

[@phoenixatreyu7430]

He’s got some on his channel now

[@AnishSingh-st5yl]

@Rich handsome : Type RICH piana on google you would get PANDA nutrition details and cycle.

[@weightsandfootball5266]

I look up to this guy so much man's is a straight minis

[@miniorta142]

I don't understand what you guys say but I can't miss watching your videos are top congratulations God bless you always

[@nilanilanila]

Good music. I just wonder now, are deadlifts a good way to work on your back or rather to train your posterior chain?

[@QandBVlogs]

Man like Panda !!! Love the movement 💪🏽 stan is a tank 🤙🏽

[@StanImal]

QandB Vlogs thanks brother

[@janiprime]

hittin this as SOON as the gyms re-open!

[@sydneythefitdr]

Great video Sim. I am actually training my back today, great motivation here...

[@ConnecticutinColorado]

The beat when it first starts is fireeeeee Sim always got fire beats 😭😩😩

[@janiprime]

man this is one of my favourite back sessions

[@chidin4832]

I was trying to sleep and then watched this video now I can’t sleep cause I am so pumped 🏋🏾‍♀️

[@jayboom8767]

Wud like to thank u for ur vids they help me so much my guy👊👌💯

[@marranjackson9899]

Love your videos bro your a real inspiration panda

[@janiprime]

Simeon can you let us know where this beat is from especially the 2 when you are doing the rows thanks man!

[@Redlite_music]

Beast mode is pull the weight! Don’t let the weight pull you! When you get a tear or pitched nerve in your spine, refer back to this video.

[@mixedfitness2111]

Definitely trying this workout. Also does anybody know the music for the last exercise???

[@medamine1983]

Cmon stan...good luck for the olympia !

[@StanImal]

Mohamed Amine Haidara thank you very much bro 🙏🏽😃

[@ittricksw]

We love beast back bigger back💪

[@nathanandy3730]

two legends!!

[@janiprime]

Pandas videos are like a Movie and Music video combined.

[@Farts6789]

Pure pain and hard work!!

[@DPCLL]

Excellent work

[@janiprime]

I'm here Waiting For Gyms in UK to open again on the 25th of July so i can get back to being BIG LIKE PANDA!

[@patrickredmond9156]

Why do you choose heavier weight over full range of motion? I'm not a body builder, but I am a personal trainer. I'm just curious if it is for size or if it is the same principle as running with speed intervals to improve your long distance time. can you elaborate?

[@diegosalvador8404]

Very good Panda! Hug from Salvador, Brasil!

[@tgodkrissz1963]

whats the actual name of the excercise at 10:51?

[@castorpolex]

I tried your arm workout as well thanks for the tips 💯

[@sajeshlohar578]

BEAST MODE ON

[@INSPIRATIONvsINSPIRATION]

Simeon Always Look Like A Bodybuilder In His Prime Vs Looking Like A Retired Bodybuilder, "Cough Cough!"

[@ericbananaman1651]

simeons physique is another level compare to the rest of the people in that gym definitely is doing something right

[@atharvnaik8888]

Nyccc video bro.

[@clairedelongeaux8887]

Simeon and stanimal = 🤩

[@StanImal]

claire suisse 😃😃 thank you 😃😃

[@azeemkhan48]

Yaa Ur right

[@enochkabalo]

Them rows are no joke!

[@drkvegeta]

What's that beat in around the 9min mark it's crazy..what's the name of it please....also workout crazy like always lol

[@SG-bd6pz]

Vids always 🔥 just a question what’s the rest time between the first rows and the 2nd exercise the lat pull down please

[@StanImal]

Samuel Gaisie enough to catch your breath 😄

[@dineshk8691]

I like you Simon you're awesome hard working and clean workouts

[@Leozao_sqs]

Que treino monstro 💣💣

[@mot1v455]

Big respect for u man . Just wanna know you doing 4x10 and then last 4 from biggest weight to smaller without break ? If u can answer that question I will be appreciated thanks

[@stethompson1403]

mot1v Lem there called burn out reps mate

[@Cardell15]

I saw you working out at venice last week man u where killin it 💪🏾💪🏾

[@wisemind9368]

That looked intense id shower and catch a nap after that. 🤣🤣

[@bigdaddyyumyumthechocolate8481]

That's the only way to do it.

[@crosses101]

I'd be lucky to make it to the shower

[@mcarthurboyd8439]

Yo that beat drop at 4:27 bruh and you talkin bout some oouie got me charged up lol thanks for the late night motivation

[@Fatubah_lil_ghuraba]

These exercises hit only the back muscles?

[@1psiatatime70]

You should do a full body one day routine for people that dont have enough time on their hands to do push pull split routines...

[@SimBoum]

Then make time

[@DaMusturd]

Sim B facts, it’s all about priorities bro

[@alexcuellar484]

Sim B stupid thing to say

[@1psiatatime70]

Make time i work 13 hour shifts 5 times a week make and have a family shet making time is not as easy i just would like a convenient workout schedule

[@DaMusturd]

David M lunch breaks or work less hours

[@dipankar-es4uf]

Simeon plz suggest one supplement in India...

[@ThemprShawn]

Yo man can you do more videos on diet and nutrition?

[@johnathanaggrey4638]

Ouiie!

[@kerdy4591]

Nasty drop set 💪🏻

[@gabiionut91stan14]

First exercise for what îs please Tell me

[@mukulYdv_y]

2:30 this workout can heart your balls

[@yussefh7176]

Yeh 😥

[@kesienaefekodo8163]

Does he ever add weighted pull ups/chin ups to his back workout?

[@haphebrew4417]

Great video!

[@Saulgoodmane]

Bruh why am I just now peeping how 🔥 this videos soundtrack is

[@SumeshKumarOfficial]

I love your physic !! You give motivation to us !! Thank You Simon ❤

[@huyanh-xg8qw]

Bài này ăn vào nhóm cơ nào vậy ạ

[@bossman8231]

Wow bro you're getting big bro. Love your vids bro

[@brandonjoserodriguezporras1942]

Name this exercise minute 7:07 please

[@eliescoto4779]

Heureux de te voir ici Stan !

[@StanImal]

elie scoto Merci beaucoup bro 😃

[@benndjokic9797]

Lean forward Simeon on the first exercise

[@simonm1135]

Can't or they'd have to drop down to half the amount of weight. Improper form isn't impressive to me.

[@arjunkashyap7881]

Sar g me Jim me 1mhine gya hu or ab akshasaej gar par hi kar rha or mujhe jab bhi 3/4 din hote hai to mujhe Bukhar ho jata hai aap btao asa kyu ho rha hai

[@paydixon8283]

How many times a week u do back workout?

[@Bristolmeth]

That’s how u train back looked hard and exciting

[@mozpassion8996]

SP do you compete? Which category?

[@virgiliofranca]

It would be nice to put subtitles in your videos, you have a lot of Brazilian followers. Just a tip.

[@hughw2377]

Is he using one of those boxing gum wears?

[@Rakeshraj-fe7fx]

Nice

[@sherfieldbrowne4199]

Nice one guys

[@sagargudekar7285]

Brother you are professional dud👌👌👌👌

[@veuillezentrervotrepseudo2494]

Wow both of you look impressive

[@StanImal]

issou baby please thank you very much

[@DrewOmondithetrainer]

This is 💯🚀🔥Bro

[@arjunsainikittu5227]

Chest ki exercise ke baad kon se exercise aati h

[@kiidLoCoo]

How many times a week should a person train their back ? ( intermediate )

[@luisrosario7413]

Once

[@nicks10]

Sick shit, learned a lot, thanks for the vid buddy ✌️

[@jaybro3946]

Its nothing like a good back workout...

[@manikandaprabhup7907]

Starting gym workout and warmup video send me

[@victorrubahimbya2108]

I would also need to pray like Simeon did after lifting like that😇

[@rogeriosoares5713]

treino monstro !

[@witchhunter7502]

Simeons teeth are pure diamond

[@shubhamtawade5153]

please something tips

[@360FAMOUZ360]

Anyone know where I can get a handle to go on an olympic bar to tbar row like they do at the start? Looked on ebay and couldnt see a decent one

[@Ali.gatorr]

Famouz a V-bar is sufficient

[@mattdennis2158]

If worst comes to worst you can always just use the barbell and wedge it in the corner of a room/rack

[@charliebrown23100]

Wedge it in in a 45lb hole in the middle of the plate. It gives most of the motions as the one your finding...

[@MrMickey703]

warm ups are pretty much repping out light weights, no wasting time to stretch!

[@_DG_]

10:52 name exercise???

[@AM-dn1iq]

Cable lat pulldown

[@sriraja0]

Which protein u take

[@davincismith6566]

Simeon Panda dude you are a good fit for acting. I think you should be an actor too.......

[@SumeshKumarOfficial]

Beast mode ON ❤ ❤❤❤❤❤

[@dudehashthedashesmbatha7087]

simoen what do I do to grow bigger without protein powder

[@luisrosario7413]

Eat.

[@HC-ly8ky]

Gold's gym 💪..

[@nidhog5245]

HC 1988 zyzz brah.

[@dRuMmiNLikEcRaZy]

Where is this Golds Gym located?

[@dRuMmiNLikEcRaZy]

I see. Venice CA. Looks like a cool place.

[@rexml1594]

Song please?!

[@jeewahewa5025]

I thank you very much sir