FULL BEAST BACK ROUTINE | SIMEON PANDA & STANIMAL

TRAINING PROGRAMS: www.simeonpand...
JUST LIFT. CLOTHING: www.justlift.com
SP AESTHETICS: www.sp-aesthet...
DEDICATED NUTRITION: www.dedicatedn...
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

[@cledormbp6485]

U know why i love this guy ? He is always smiling and always humble 🙌🏾 keep it up Champ u’re such a motivation #justLift

[@goose6040]

Il mérite cette visibilité , mec humble, qui travailles dur pour arrivé au sommet ! Big up Stan

[@StanImal]

GOOSE merci beaucoup bro, c est vraiment sympa 🙏🏽

[@JohannesAllies-z9b]

You reallly have an enormous amount of passion for weightlliftng

[@RomelosLife]

Serious killer workout when Simeon makes 8 sets look easy... every time I see someone train with him it's a hard core session I feel like hitting the gym now

[@NolanKingFitness_]

Fact of the day: Simeon Panda is the only Panda that can eat bamboo and not get fat.

[@SubashKumar-gx6ym]

Hii

[@moonshinemjrb6709]

You dont get fat with bamboo bruh

[@janiprime]

Still my favourite back workout video of all time. The music killed it!

[@svmbrown]

Bro the music is always heat

[@MichaelWilliams-qt4cr]

Sam Brown do you name the name of the beat when he is doing the lat pull down

[@KaranYadav-sp1tp]

Sam Brown . hello good

[@janiprime]

I been playing this on loop just for the beat! Simeon can you let us know where this beat is from especially the 2 when you are doing the rows thanks man!

[@therockstarbarber68]

Heat is the medium version of fire

[@swoleboytroy4061]

Clutch AF, right before my back workout and sipping the preworkout. Nicee.

[@ashash7348]

Stan is a good Man i apreciate

[@StanImal]

ash ash thanks a lot bro 🙏🏽😃

[@ashash7348]

Stan Imal de rien mon poto

[@weightsandfootball5266]

I look up to this guy so much man's is a straight minis

[@janiprime]

man this is one of my favourite back sessions

[@johnpetty3574]

YO!!!!..........HARD FUKKIN CORE WORKOUT RIGHT HERE!!! I'm starting to find that intensity again ,prior to last summer I've been out of the gym for like 30 years.....30 FRIGGIN YEARS!!!! Anyway, I'm finally BACK!!! And boy does it feel GOOD, they say "YOU NEVER FORGET HOW TO RIDE A BIKE (after not riding for years) ....well I'm sure hoping that's true for muscles....... Cool video SIM, keep'em coming bro.

[@ConnecticutinColorado]

The beat when it first starts is fireeeeee Sim always got fire beats 😭😩😩

[@QandBVlogs]

Man like Panda !!! Love the movement 💪🏽 stan is a tank 🤙🏽

[@StanImal]

QandB Vlogs thanks brother

[@janiprime]

hittin this as SOON as the gyms re-open!

[@bobbychikkala309]

Idk why but Simeon reminds me of Michael B Jordan.

[@bigdaddyyumyumthechocolate8481]

Yeah a big ass Michael b Jordan

[@aizadaqasyah9930]

The bigger version of Michael B jordan

[@paragonmadisonhomefromhome5158]

You so real,everything about him

[@cabrochicomamon]

Maybe because they look genuine. They look like they want the best for thenselves and for people around then

[@joeym1042]

Lol I can see it

[@ittricksw]

We love beast back bigger back💪

[@Redlite_music]

Beast mode is pull the weight! Don’t let the weight pull you! When you get a tear or pitched nerve in your spine, refer back to this video.

[@nathanandy3730]

two legends!!

[@miniorta142]

I don't understand what you guys say but I can't miss watching your videos are top congratulations God bless you always

[@chidin4832]

I was trying to sleep and then watched this video now I can’t sleep cause I am so pumped 🏋🏾‍♀️

[@atharvnaik8888]

Nyccc video bro.

[@marranjackson9899]

Love your videos bro your a real inspiration panda

[@janiprime]

Pandas videos are like a Movie and Music video combined.

[@michaelcampanella9178]

Defiantly going to use these workouts next back day. BTW love those straps “JustLift” and the Belt to compliment them ! 💪🏼💪🏼💪🏼

[@johnathanaggrey4638]

Ouiie!

[@DPCLL]

Excellent work

[@Farts6789]

Pure pain and hard work!!

[@jayboom8767]

Wud like to thank u for ur vids they help me so much my guy👊👌💯

[@enochkabalo]

Them rows are no joke!

[@janiprime]

I'm here Waiting For Gyms in UK to open again on the 25th of July so i can get back to being BIG LIKE PANDA!

[@Leozao_sqs]

Que treino monstro 💣💣

[@sajeshlohar578]

BEAST MODE ON

[@ericbananaman1651]

simeons physique is another level compare to the rest of the people in that gym definitely is doing something right

[@sydneythefitdr]

Great video Sim. I am actually training my back today, great motivation here...

[@davidevans6052]

Great watch as always Simeon .... Need to visit Golds when I'm out in LA this summer

[@medamine1983]

Cmon stan...good luck for the olympia !

[@StanImal]

Mohamed Amine Haidara thank you very much bro 🙏🏽😃

[@benndjokic9797]

Lean forward Simeon on the first exercise

[@simonm1135]

Can't or they'd have to drop down to half the amount of weight. Improper form isn't impressive to me.

[@Another-Moe]

I appreciate the workout videos but more vids about nutrition would be appreciated, like what you eat a days and tips as such

[@Godson1141]

Rich Handsome google

[@phoenixatreyu7430]

He’s got some on his channel now

[@AnishSingh-st5yl]

@Rich handsome : Type RICH piana on google you would get PANDA nutrition details and cycle.

[@wisemind9368]

That looked intense id shower and catch a nap after that. 🤣🤣

[@bigdaddyyumyumthechocolate8481]

That's the only way to do it.

[@crosses101]

I'd be lucky to make it to the shower

[@diegosalvador8404]

Very good Panda! Hug from Salvador, Brasil!

[@kerdy4591]

Nasty drop set 💪🏻

[@witchhunter7502]

Simeons teeth are pure diamond

[@clairedelongeaux8887]

Simeon and stanimal = 🤩

[@StanImal]

claire suisse 😃😃 thank you 😃😃

[@azeemkhan48]

Yaa Ur right

[@INSPIRATIONvsINSPIRATION]

Simeon Always Look Like A Bodybuilder In His Prime Vs Looking Like A Retired Bodybuilder, "Cough Cough!"

[@castorpolex]

I tried your arm workout as well thanks for the tips 💯

[@nilanilanila]

Good music. I just wonder now, are deadlifts a good way to work on your back or rather to train your posterior chain?

[@mcarthurboyd8439]

Yo that beat drop at 4:27 bruh and you talkin bout some oouie got me charged up lol thanks for the late night motivation

[@sherfieldbrowne4199]

Nice one guys

[@bossman8231]

Wow bro you're getting big bro. Love your vids bro

[@haphebrew4417]

Great video!

[@eliescoto4779]

Heureux de te voir ici Stan !

[@StanImal]

elie scoto Merci beaucoup bro 😃

[@huyanh-xg8qw]

Bài này ăn vào nhóm cơ nào vậy ạ

[@dineshk8691]

I like you Simon you're awesome hard working and clean workouts

[@rogeriosoares5713]

treino monstro !

[@mukulYdv_y]

2:30 this workout can heart your balls

[@yussefh7176]

Yeh 😥

[@lokeshpatil5237]

Time to work out...💪💪

[@mixedfitness2111]

Definitely trying this workout. Also does anybody know the music for the last exercise???

[@ThemprShawn]

Yo man can you do more videos on diet and nutrition?

[@virgiliofranca]

It would be nice to put subtitles in your videos, you have a lot of Brazilian followers. Just a tip.

[@Saulgoodmane]

Bruh why am I just now peeping how 🔥 this videos soundtrack is

[@sagargudekar7285]

Brother you are professional dud👌👌👌👌

[@DrewOmondithetrainer]

This is 💯🚀🔥Bro

[@janiprime]

Simeon can you let us know where this beat is from especially the 2 when you are doing the rows thanks man!

[@Bristolmeth]

That’s how u train back looked hard and exciting

[@Congole2588]

You best bro

[@SumeshKumarOfficial]

Beast mode ON ❤ ❤❤❤❤❤

[@Cardell15]

I saw you working out at venice last week man u where killin it 💪🏾💪🏾

[@jaybro3946]

Its nothing like a good back workout...

[@stephanecheickkoffikrah5195]

big respect 👊👏💪💪💪

[@naveenpoojary4777]

Superrrrrrr nice

[@1psiatatime70]

You should do a full body one day routine for people that dont have enough time on their hands to do push pull split routines...

[@SimBoum]

Then make time

[@DaMusturd]

Sim B facts, it’s all about priorities bro

[@alexcuellar484]

Sim B stupid thing to say

[@1psiatatime70]

Make time i work 13 hour shifts 5 times a week make and have a family shet making time is not as easy i just would like a convenient workout schedule

[@DaMusturd]

David M lunch breaks or work less hours

[@boukharytraore1928]

From mauritania 🇲🇷 🔥🔥🔥

[@davincismith6566]

Simeon Panda dude you are a good fit for acting. I think you should be an actor too.......

[@FaizanAli-cw5tz]

Ur great sir

[@patrickredmond9156]

Why do you choose heavier weight over full range of motion? I'm not a body builder, but I am a personal trainer. I'm just curious if it is for size or if it is the same principle as running with speed intervals to improve your long distance time. can you elaborate?

[@_Axeljim_]

Juiced up

[@HC-ly8ky]

Gold's gym 💪..

[@nidhog5245]

HC 1988 zyzz brah.

[@victorrubahimbya2108]

I would also need to pray like Simeon did after lifting like that😇

[@mot1v455]

Big respect for u man . Just wanna know you doing 4x10 and then last 4 from biggest weight to smaller without break ? If u can answer that question I will be appreciated thanks

[@stethompson1403]

mot1v Lem there called burn out reps mate

[@SG-bd6pz]

Vids always 🔥 just a question what’s the rest time between the first rows and the 2nd exercise the lat pull down please

[@StanImal]

Samuel Gaisie enough to catch your breath 😄

[@dipankar-es4uf]

Simeon plz suggest one supplement in India...

[@shashankghosh902]

Superb phigic big bro

[@nizammomin3041]

Nice workout

[@jeewahewa5025]

I thank you very much sir

[@nicks10]

Sick shit, learned a lot, thanks for the vid buddy ✌️

[@coktele666]

Stanimal is everywhere

[@5gcrazy915]

Ur my hero boss ...

[@kyledmello1449]

hella dope

[@SumeshKumarOfficial]

I love your physic !! You give motivation to us !! Thank You Simon ❤

[@waldi9234]

Unfortunately Calum von Moger is injured, would be a great collaboration to see them together now and then.

[@jewadakbar1890]

It would be great to see Simeon and lazar Angelov collab together

[@veuillezentrervotrepseudo2494]

Wow both of you look impressive

[@StanImal]

issou baby please thank you very much

[@outdoorjeff7097]

I was about to sleep now I gotta do some pull ups

[@tanklin4015]

I wanna be just like u 🙏🏾💪🏾

[@MrMickey703]

warm ups are pretty much repping out light weights, no wasting time to stretch!

[@Fatubah_lil_ghuraba]

These exercises hit only the back muscles?

[@gabiionut91stan14]

First exercise for what îs please Tell me

[@اميرالحب-ظ4ج]

بطل ابوسمره وحش ابوالعبد

[@SafikulIslam-qp3uy]

very nice