SIMPLE anti inflammatory breakfast | REDUCE arthritis PAIN | Dr. Alyssa Kuhn PT

Get the Anti-Inflammatory Foods List HERE: keeptheadventurealive.com/ant...
//Articles:
15 ways to reduce inflammation: keeptheadventurealive.com/inf...
Surprising benefits of protein: keeptheadventurealive.com/pro...
Inflammation can drive up arthritis pain. Eating an anti-inflammatory diet might feel overwhelming at times. This is a simple breakfast recipe that can help you get adequate protein and decrease inflammation. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you how to use food to control your inflammation. All you need for this recipe is eggs and vegetables so it is simple, cheap, and healthy! Your arthritic joints will love you for eating this in the morning!! Feeding your body with the right foods is one of the best osteoarthritis treatments.
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: / adventurealive
Private Facebook Group: / adventurealive
Instagram: / adventurealive
Subscribe to our KZbin channel: / alyssaadventurealive
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@arthritisadventure]

At higher heats, you can use avocado oil to help fight more inflammation too! Let me know if you have given it a try!

[@TheRoom2Breathe]

I just purchased some for the 1st time the other day. I'll cook with it 2moro

[@issacharisreal1004]

@@TheRoom2Breathe how was it ? Did it work ?

[@Leon-li3yj]

Avocado oil spray works great, thx

[@dalia5378]

The pain in my OA is unbearable !! My knees, hips , ankles and feet and my left thigh hurt so much to the point where I can’t get out of bed now!! I’m obese with prior injuries so I was recently diagnosed with OA after a hospital visit!

[@kathlynsteinman3599]

I use avocado and olive oil. Thank you for this video. I have to watch the amount of protein I eat each day because of kidney disease.

[@patrickoberem9109]

It's so amazing that there are kind people like you who are trying to improve other people's lives. Thank you.

[@arthritisadventure]

I appreciate the kind words!

[@jbtpa895]

If you're having a rough morning, chopping can be hard. I keep bags of frozen peppers and onions, broccoli, mushrooms and spinach. Put them in a pan with a little water to steam then add EVOO and eggs. Great to keep around the house if you can't get out ,too!

[@ronaldbohan2720]

Peppers have lectins in them that’s a inflammatory, most olive oil sold in the US has bad oil mixed in it because organic olive may be better. And your using a no stick pan and a plastic spatula. When those things are heated harmful chemicals come out of them and enter the food . A cast iron pan and a steel spatula would be better and you would get iron from the pan when cooking in it . Iron is good for you. Health coach Ron age of 63 .

[@analuna9272]

I noticed the same things, surprised coming from a Dr?

[@rl9263]

or stainless steel spatula.

[@donnajones7817]

How do you know what kind of pan she is using, mind your business.This is her channel, not yours. If you want to inform us of nonstick pans and such, create your own channel and teach away.

[@ronaldbohan2720]

@@donnajones7817 some attitude with a comment like that if she does not like what I say then she can tell me . I got 26 likes for what I said so I’m helping people out.

[@salliemiller7730]

When my daughter was in Jr. High, she was informed by her home economics teacher not to use iron cast skillet that they were unhealthy

[@KK-111]

Looks great! (One thought: How about replacing egg with tofu! :) Even less inflammatory, and full of protein!) Love your channel, and your energy. :)

[@tostamixtabifana97]

Soy IS inflammatory. As are peppers unfortunately. Eggs can be for some people but fewer than processed soy products like tofu.

[@KK-111]

@@tostamixtabifana97 Its the opposite. Soy is ANTI-inflammatory. Read a few more studies...

[@RachelStJohn-xf5qo]

I was told at 28 i had severe arthritis in my knees. I'm 40 now and really struggling so I feel like finding your channel is saving my life. THANK YOU!

[@anndarling9102]

I understand but I didn't listen when they told me later in my 40 I would also have arthritis in my knee running on the streets . I worked really hard to keep strong and healthy though lockdown I would walk with my fella 530 when the 🐦 🕊️ were singing 🎶☘️🌲you can live a healthy live style or sit at home on a couch 🛋️ 😢in 2019 I did 6 days walking 💃 pilgrim in Spain 😎 and 2023 I am back to finish the second half in Spain northern side 8 days if I can do it anymore can do it and believe me I have had a lot of challenges in my life at 63 years 😢💔.

[@javiermachin1]

Hi Rachel. Restrict Carbs -to less than 30 g / day most days of the week, and eat as much garlic as you can. It’ll work wonders for your arthritis. My Mom, then my brother, and now myself, have found great relief in those two simple strategies. Hope you feel better soon. Blessings.

[@acgadventures90]

Have you considered the carnivore diet? I know it’s extreme in its concept, but it’s single best diet for people with serious auto immune issues and severe arthritis. From there you can introduce fruits to see which ones trigger and which ones don’t. All the best

[@perle13930]

Hi hon, i go to a dr that does chinese medicine AMAZING!!! PAIN FREE NOW

[@perisndirangu1280]

Start juicing ..beets ..carrots …celery …purple cabbage and orange ( one fruit when juicing ) …ginger ..tumeric ……..drink tumeric and ginger tea every day and mix with .. black pepper ….check or gooogke …no starches …bread ..potatoes ……

[@mwhittaker9159]

Great breakfast idea thanks! - but consider getting rid of Teflon coated pans and Teflon/plastic utensils for stainless steel pan and utensils!

[@arthritisadventure]

👍🏽👍🏽👍🏽

[@BMWDamun]

"Not Skittles!" Ha! Ya killin' me. You are my new PT crush. I admire the way you freely distribute these gifts to those of us whose suffering motivated us to find out what to do. This video is an exception to your simple, straightforward style. Really, the most detailed "How to cook eggs" ever. :-) ❤

[@ginnyk50]

There are little packages of fresh super veggies usually in the packaged salad section of the grocery store. They make it easy to do this if you have trouble chopping. They make great omelets. ❤️👵

[@jennifer7648]

Oh my goodness, thank you so much for that reminder!!! I was thinking I could only do frozen and completely forgot about those🤦

[@Denise_Warwick]

You are kind and generous. Always finding ways to help us make our daily life easy. Thank you little Angel. God bless you.

[@arthritisadventure]

You are so welcome!

[@judymiller5154]

I was dx with arthritis in my ribs in my mid-20's - told to take aspirin till it didn't work anymore, then I'd need cortisone, oh and stop all my horse activity. That last bit triggered my "no way"!! I began studying nutrition with Adele Davis and over my lifetime experimented with various low carb plans, exercise styles, and fasting routines. Began jogging in my 30's, kept riding even more. I'm pain-free at 77, still jogging, doing calesthenics, helping hubby clear forest acreage and remodel a 4bd home, and not only still riding but also just last year took over trimming my horse's hooves! 💪 I practice 2MAD and eat 95% whole food carnivore, include coffee, plant items for seasoning, and stevia-sweetened chocolate.

[@rosej5029]

What does 2MAD stand for?

[@judymiller5154]

@@rosej5029 two meals a day (OMAD = One meal a day)

[@sigalsmadar4547]

​@@rosej50292 Meals A Day. OMAD is one meal a day.

[@TheJuryIsOut]

​@@rosej5029 Two Meals A Day.

[@blessed9491]

​@@rosej5029 2 meals a day

[@ledacedar6253]

Eating that is contributing to your pain & other symptoms. I know you can use food withdrawal to try keto & Carnivore approaches. My 22 yr Ankylosing spondylitis had second stage spinal fusion- faced with drug’s & need for help at a senior Care home kicked motivation into high gear. Withdrawal method led me to find the best feeling was to eat ONLY Carnivore fats 60% to 40% protein. It’s your ticket to freedom for all that plus gains include weight loss, diabetes disappear ms, the return of a short term memory, stable energy, no anxiety, no constipation, no brain confusion and joy is rising … autoimmunity as I heal my gut. 71 yr old woman growing younger, jumping onto the sidewalk from the road & energy is star& stable.

[@JaneThomas58]

All of these comments….this breakfast is fantastic for most who are not so neurotic

[@arthritisadventure]

I'm glad you liked the breakfast and hope you enjoy the channel!

[@nighthawkde4522]

We have always made this in our household. We call it a frittata. And we always add fresh garlic.

[@sherrydee7880]

I just cover the pan with a lid or plate & let them "steam" until the tops of the eggs are free from the clear (slimy) whites. Then I slide the whole thing onto a dish & eat! Baby Bok Choy is my personal favorite when I don't have fresh broccoli on hand. I also use spring onions sometimes.😉

[@MichaelRobinson-wu9ob]

I literally came on here to make that same recommendation. Trying to flip the eggs once incorporated is akward and you risk damaging the yolk. Simply add a splash of water, cover and the eggs will cook perfectly. No need for akward flipping.

[@shooster5884]

Yes, I do the same.. softens the veg and cooks the eggs beautifully

[@scottschlemmer4787]

Frozen blueberries, Moringa, Flax Seed, Plain yogurt and Almond milk.

[@chantallxvx4102]

Plant-based yogurt, e.g. soy. Dairy products acidify the body and lead to Inflammatory processes

[@salliemiller7730]

I love red peppers and tomaties. I have OA and tyoe 2 diabetes. Peppers and tomatoes lower my blood sugar. I have read there isnt enough research that nightshade veg reduce arthritic pain. Nutrition is complex. I thank the PT for introducing easy practical ways of inc vegtebles.

[@user-wb2yv7ll9d]

Thank you for this great recipe 👍 I tried it this morning and it was delicious.

[@elainescott2695]

THANK YOU JUST WHAT I WAS LOOKING FANTASTIC

[@mandysmith7812]

After reading lots of comments it shows we can’t all eat the same food groups. I’m on an elimination diet to try and find my triggers and I’ve certainly found them. Functional medicine is transforming my life !

[@karenbutcher5921]

Are you in a program or are you just trying it, eliminations, on your own? I had a health coach who was directing me on an elimination diet but it just got too expensive for me.

[@mandysmith7812]

@@karenbutcher5921 on a programme , I’ve had two consultations. It’s not going to be ongoing as now know my triggers and I’ll avoid them. Had full bloods which highlighted a few problems.

[@LarkLoganYourRockinRealtor]

I recently found your videos on arthritis with knees and hips. Now, seeing this about anti-inflammatory foods….you are a blessing. My childhood into my mid-40s I regularly played tennis, rode horses, skied and studied modern dance. All that came to a halt when I tore an ACL in 1998 and the other in 2004. I had reconstruction on one, but the PT was so horrendous I chose not to for the other. I’m 68 now and had a successful left total hip replacement 6 years ago, but my knees are starting to feel dodgy. I can no longer bound up the stairs and descending takes time (the hip is great). Your videos and exercise demos give me hope I can get back to some normalcy and hopefully put off knee surgery, as that PT is straight out of Hades and I want to avoid it as long as I can. You are a PT Angel🙏🏽❤️

[@user-bw6sx5fo2t]

Get the knee surgery. The longer you let it go, the harder it will be. It's not going to get better. God speed.

[@chantallxvx4102]

General anesthesia, risk of infection, risk of thrombosis, risk of pulmonary embolism, it is worth avoiding

[@jeremyhennessee6604]

My Dad suffers debilitating RA, and it breaks me to see the strong hero of my youth reduced to the frail caricature of the man I grew up emulating in so many respects. So, thank you for your service ma'am. What you're doing is commendable and I think there should be more Dr.'s like you in the world. I am familiarizing myself with the dietary aspects of RA relief and your videos have been irreplaceable thus far . Bless you.

[@bridgwll]

I take medication prescribed by my doctor to help my RA.

[@StreetTruckinTitan]

@@bridgwll doctors are good at prescribing medication while never trying to find a natural alternative avoiding certain foods.

[@bridgwll]

@@StreetTruckinTitan not all conditions can be managed with diet.

[@StreetTruckinTitan]

@@bridgwll I disagree. People who switch to a keto or carnivore way of eating have reversed very serious conditions. My grown daughter was diagnosed with MS and now she controls her condition with her diet and has never had to take the meds they were pushing on her. Has never had a flare up since.

[@maire9147]

Do you mind me asking what medication he is on? Just been diagnosed & am interested to learn....

[@JimRedland]

Dr Kuhn, one of best PT’s on internet. Love your presentation very much!

[@arthritisadventure]

Happy to hear that!

[@patriciamcgarr3183]

Make sure eggs are pasture raised so the chickens are not fed corn. Corn is an inflammatory food

[@chantallxvx4102]

The cholesterol in animal products occludes the arteries with cholesterol plaque deposits that lead to atherosclerosis, cardiovascular disease, heart attacks, stroke, dementia and diabetes. Most of the oldest healthiest people in the world live in the blue zones and live meat-free, plant-based.

[@bonniecline5014]

Free range chickens ❤

[@charliyb4964]

Red peppers are part of the nightshade family which causes inflammation and pain. I stopped eating them because of that.

[@fuyu5979]

Have chronic knee pains in varying degrees each day. Watched ur upload n will try ur advice. Hopefully it will lessen my knee pains. Kudos for the vid. Anticipating ur next one. Peace

[@tawandatabb2403]

Thank you❤️ I tried it and I LOVE IT. IT actually works

[@arthritisadventure]

You’re welcome 😊

[@colleensmith3374]

thanks so much. I have MS, so very interested in anti inflam ideas.

[@bernadinejohnson2012]

Loved this video. It is a lifesaver for me!!!! Thank you!!😊

[@arthritisadventure]

Glad you liked the video!

[@Squintintaratino]

Thank you very much Dr Kuhn. I had this for breakfast this morning and it was delicious!

[@arthritisadventure]

Wonderful! We think it's delicious too.

[@eileenalholinna5310]

Thank you, Dr. Kuhn. I have had inflammation in the past. Doing good now. ❤

[@arthritisadventure]

Great to hear!

[@nataliaRGE175]

Thank you for sharing this recipe. I noticed that your pan has anti-stick coting, which most likely is toxic. I recently detoxified my kitchen, and perhaps paying more attention to these things.

[@brendawiley4967]

I just came across your channel. This looks very delicious. My test results had came back with rheumatoid arthritis psoriatic arthritis osteoarthritis and osteopenia and fibromyalgia. I'm going to try this recipe and hopefully plenty more come from your channel.

[@arthritisadventure]

Glad you found the channel and hope you like the rest of the videos!

[@moseskitty7930]

Just started an anti-inflammation eating plan. made this with different veggies and it was delicious!!! I scrambled my eggs. Thanks.

[@arthritisadventure]

Glad to hear you liked it!

[@valeriegoode9762]

Thank for this information.

[@arthritisadventure]

You're welcome

[@c.t.1145]

Looks sooooo good Thank you! Will try it soon😊

[@arthritisadventure]

Have fun!

[@lindamoses5932]

I use onions peppers and sometimes Spinach in corn tortilla with cheese and picante sauce

[@worthybookjourney3231]

Looks so pretty. And yummy. I would choose a pan that is not covered in a non stick coating (since lots of negative issues reported with that) but that is just a personal opinion. Great breakfast suggestion. I will try it out since veggies are always hard to get plenty of for me. Thank you.

[@elmarielouise6421]

You are way past Amazing. God sent. Literally.xx

[@arthritisadventure]

Wow, thank you! I appreciate the support of the channel.

[@CarlosSantana-we6ts]

I ate this morning, add ed Toft for extra protein and made my egg in a different pan and placed on top of veg. Much easier. 👍🏼

[@diane4488]

Looks delicious. Thank you.

[@arthritisadventure]

Hope you enjoy

[@evegua4977]

Thank you for your knowledge on foods😮I eat a lot of veggies, a lot of the foods your talking about are what I like to eat…I still need to work on staying away from sweets in particular 😳, but this is encouraging and I downloaded your list to help me remember! Many blessings 🙏😇

[@arthritisadventure]

Wonderful! Thanks for the comment!

[@LesIsMoreTube]

Thank you very much for sharing.

[@arthritisadventure]

My pleasure. Hope you like the rest of the videos!

[@kimberlyguardipee4070]

I'm just starting out researching and making list on what to eat and stretching exercising. I tuned in your videos quite helpful thank you. Because I was diagnosed with rheumatoid arthritis now my life change with my health. Where do I find your recipes?

[@joneastelow3242]

I literally had that last night after I came in from the pub...Added cauliflower rice...Great nutrition and exercise is so important for OA.

[@arthritisadventure]

Yep!

[@esmeraldarivera2262]

Thank you❤

[@arthritisadventure]

You're welcome 😊

[@MrSunlander]

and sprinkle some turmeric with cumin to change the flavor. I'll be buying more pepper from now on, but this looks like my breakfast of late. Cheers!

[@margaritanegrete1830]

Love olive oil low heat with sliced garlic while getting dressed or quick shower then adding to greens and eggs

[@edwinahiamah7225]

Thanks for this channel

[@arthritisadventure]

It's my pleasure!

[@christieturner6817]

Thank you so much!!

[@arthritisadventure]

You're welcome!

[@yvonneschulze7686]

Thank you soooo much. Love your video's and your personality too. :)

[@arthritisadventure]

You are so welcome!

[@mariamunaff8880]

Your exercises and the inclusion of fruit and vegetables as you suggested has helped me so much!!! Thank you 😊

[@arthritisadventure]

I'm glad you liked the video!

[@kayplayforth9007]

Fabulous Alyssa 👏🏽👏🏽👏🏽❤️🇭🇲🦘🇭🇲🦘🇭🇲

[@tzeeco9152]

Thank you!

[@arthritisadventure]

You're welcome!

[@enigmagrl23]

I do veggies and eggs seasoned with turmeric, garlic, and pepper. I add medium to hot salsa to my scramble for more flavor.

[@arthritisadventure]

Yum!!

[@emmsue1053]

This looks lovely, thank you. Veggies are always so tasty.. We have been eating a Turkish breakfast if we don't want hot... Sliced tomatoes, peeled sliced cucumber, two boiled eggs, a handful of olives & a sprinkle of good quality olive oil. Follow up with a portion of plain live yoghurt with a teaspoon of proper honey. If you feel you need a little carbs some gluten free flour mixed with your Yog & dry fried in a heavy pan as flat bread.

[@arthritisadventure]

Interesting! Thanks for comment.

[@steverich_photography]

Just what the doctor ordered. Thank you.

[@arthritisadventure]

Your very welcome!

[@nanivins]

Excellent content. Thank you.

[@arthritisadventure]

Welcome!

[@steve6375]

Everyone should try the AIP diet protocol to find out what foods they are sensitive to.

[@SandyzSerious]

Thank you.

[@arthritisadventure]

You're welcome!

[@lydialangfordjoiner765]

Thank you-

[@arthritisadventure]

You are so welcome! Thanks for supporting the channel.

[@user-cx3cq8ev5k]

Hi just watching the video on breakfast for arthritis, i slightly confused as I’ve read that arthritis sufferers shouldn’t eat peppers and tomatoes due to them containing lectins . Lectins create inflammation which causes the pain .

[@izak4360]

Yes, no peppers at all but I eat just some tomatoes in moderation

[@evapaula-re7rp]

Look delicious… thank you so much!!!😊

[@arthritisadventure]

You're welcome!

[@estherthecampervan4777]

Thank you

[@arthritisadventure]

Welcome!

[@wallytverstol8627]

looks good. I will add to my normal egg breakfast

[@Bobby-ji1rq]

That's a great breakfast I do it about 3 times a week. Try adding some yellow squash, tomatoes, and top with some avocado and cheese.😊😊

[@arthritisadventure]

Interesting, I'll look into the squash.

[@barbaracarlson1331]

I will begin tryin this.

[@arthritisadventure]

Glad you liked the video!

[@lindamoses5932]

I also scramble my eggs separately in olive oil I sautéed my veggies in

[@SM-dv6wi]

I like to sprinkle a mix of turmeric and black pepper on this dish when it’s done.

[@johnspringstubue3395]

Thank you for helping me keep focused on eating healthier. I love Kuhn Red Cabbage, I get it at the health food store. Also Sauerkraut I love for my gut health. Dunka that's German for thanks again. Hope I spelled it right.

[@arthritisadventure]

You are so welcome! Thanks for the support of the channel.

[@user-vt2lb3wk9t]

I’m vegan so I do my breakfast with Morocon Extra Virgin oil then I add tofu slice potatoes mushrooms bell peppers onions, then I add cur cumin cumin powder, nutrional yeast . I used to add white eggs or just eggs which are made of plant based ingredients . Nice video ❤

[@marliesyanke4580]

I love potatoes but they trigger my arthritis along with tomatoes. 😢

[@beckybooher340]

Hi thanks. For video that look yummy I got gout an arthritis an bone to bone in my feet an knees

[@sharonmitchel1377]

We cook with avocado oil and keep the EVOO for salads.

[@stenny1970]

I have done several different diets to try to help inflammation and what I have found is eating Carnivore is the way to go. Beef, Butter, Bacon & Eggs works the best. You can eat any meat really - it doesn't have to be beef but the more the fat the better. Ribeye & Eggs is great and eat only - One Meal A Day is a great help as well.

[@pattichronowski9324]

Alyssa, love the 2.5 eggs to get more protein. 😊When you scrap your veggies into pan, turn your knife over to “nonsharpened or dull” side and swipe veggies in pan. You won’t dull blade and help to keep it sharper. 😉

[@jr8627]

exept for that you would need to take the yolk not the egg white. All the nutrients are in the yolk.......

[@chantallxvx4102]

Eggs also contain arachidonic acid, which promotes inflammatory processes. The cholesterol occludes the arteries with cholesterol plaque deposits that lead to atherosclerosis, heart attacks, stroke, dementia and diabetes

[@carolineleiden]

It's called shakshuka. A Middle Eastern favourite.

[@SeniorHiker77]

Nice looking breakfast. 👌👍

[@arthritisadventure]

It was nice tasting too!! Lol

[@user-xv4fr1ty1v]

I thought bell peppers were not good for arthritis, since they're in the nightshade family, which causes inflammation. What is your thinking on this? Thanks.

[@lourdescastillo6332]

You're awesome! Thanks for this tips. I deal with inflammation after my hip surgery. Thanks😘

[@Zeppelin2]

What I liked in particular about this recipe is that it had easy to find ingredients and would be suitable for someone with diabetes.

[@arthritisadventure]

Yes, absolutely! Glad this could help :)

[@mudhens4ever]

@@arthritisadventure. Do you not need carbs? All diabetics are different, but as a diabetic, I am to have 30 - 45 grams of carbs. This recipe is great, but I’ll need to add carbs.

[@wendyfried4589]

@@mudhens4everI don’t know whether someone answered but you can have a low carb slice of toast or Mission has a carb balance tortilla to fill with the yummy veggies. If you want rice or potato cook up the night before and refrigerate. That process helps in how those carbs affect glycemic levels.

[@HayleyGomes]

Thank you! Can I ask why you didnt use the third egg yolk? Is there a disadvantage?

[@hallscroft]

I've been having this for breakfast for several years ... I beat the eggs with a little milk and add a couple of teaspoons of turmeric. Then pour it in the pan and it makes an omelette. You can sprinkle a little cheese on top if you like. Then when it's set, brown it under the grill. Yummee!!!

[@chantallxvx4102]

Dairy products promote inflammatory processes in the body. Animal protein contains cholesterol, which clogs the arteries with cholesterol plaque deposits, which lead to atherosclerosis, heart attacks, stroke, dementia and diabetes. Animal products are metabolized acidically = pro-inflammatory, therapeutic proteins are metabolized alkaline and have an anti-inflammatory effect, for example soy beans and tofu are an excellent source of protein.

[@hallscroft]

@@chantallxvx4102 If you choose to reach these conclusions that's fine. I do not.

[@sandisteinberg731]

I thought peppers weren't good for arthritics. I hope you're right. I miss them. I eat a whole egg and two egg whites, cooked in evoo with fresh garlic and a handful of fresh spinach. I add spicy condiments like turmeric and curry since I love them and need to lose weight.

[@silentgirltears782]

Can you please post more warm breakfast ideas for anti inflammatory diet please. I love my toast in the morning and an alternative bread will be great 👍🏻

[@arthritisadventure]

yes! I can work on that!

[@lilyturner632]

Can you show some breakfast ideas with good amounts of protein with out eggs (high sensitivity to egg whites). Thanks!

[@dalia5378]

The most important thing to keep in mind when you don’t want your body to swell is,, quitting Salt ! Salt 🧂 makes my OA swelling worse! My legs swell up and fill up with water,, then my groin hurts and stings when I pee! 🥹🥹

[@teresaspensley5640]

@@arthritisadventure- did you manage to do the alternative bread yet please?🙏

[@scottschlemmer4787]

@@teresaspensley5640 Ezekial flourless bread. Low glycemic, no gluten. Tasty. I only like it toasted.

[@irmibullinger1421]

That breakfast is what I eat almost every morning. I will use bacon sometimes or just butter. I will try making it with avacado oil. So far it has not done a whole lot to help with my inflamation from RA. But I have recently noticed that carbs and/or a milkshake made me flare up something awful. I am staying away from them now. I knew about sugar of course and obviously was not thinking when I drank the milkshake lol. BTW I also use kale in that breakfast!

[@chantallxvx4102]

Most of the oldest healthiest people in the world live in the blue zones and live meat-free, plant-based. Animal products are metabolized acidically = pro-inflammatory, therapeutic proteins are metabolized alkaline and have an anti-inflammatory effect

[@arthritisadventure]

I like the kale idea. Sometimes we put spinach.

[@lf7065]

Onions contain oligosaccharides that can be inflammatory to many people. Peppers are a nightshade and really triggers arthritis. Egg whites also often trigger symptoms in sensitive people. And so does oil, especially heated. It's better to sautee with water only or steam the veggies. For some, lentils or beans might work better, you just have to test for yourself.

[@arthritisadventure]

inflammatory responses are very person-dependent. Onions, peppers and egg whites can be great sources of nutrients and can have anti inflammatory properties. Sure, some people may be an exception but largely natural foods are imperative into a diet to help control inflammation. Correct, it's important to test for yourself. I'd love to read research articles on the statements you made if you want to send them over.

[@andyrevo8081]

@@arthritisadventure No, they are not person-dependent. That is a misconception. The main culprit for arthritis is grains, but most people are unwilling to stop eating bread, pasta, cookies and oatmeal. Especially the latter is considered to be healthy - and I was a firm believer in oats. I tried quitting grains several times - but always way too short to experience any effects. But there was a study that made clear, how lectins in grains damage the lining of the colon and substances meander through the body, altering the tissue of the joints and ligaments, which then is seen as foreign by the immune system and therefore being attacked. It sounded plausible. Pain drove me to extend absence from grains. It has to be at least ten months to a year because the colon needs to heal. I have been pain free now for seven yeras and without any medication, after twenty years of crippling inflammation. Night shade plants DO worsen arthritis. Epecially eggs DO worsen arthritis due to their high volume of arachidonic acid. You can counter that a little by omega threes. Not even mentioning arachidonic acid shows little expertise. However, eggs or nightshades are not the cause. It is a combination of a genetic disposition (how well the cells of your colon stick together) and the exposure to lectins, which compromise the density of your colon lining. Lectins are also present in legumes. If you pressure-cook lentils for example, the lectins will dissolve. But they will never dissolve in grains. People think "I am not allergic to gluten - so I won't have problems with grains". Well, think again if you have arthritis - because lectins are the cause. And we have more arthritis cases than ever before because lectins are actually natural substances to protect a plant - but by breeding, the amount in them was massively increased to make crops more resilient. You MUST know all this if you call yourself an expert. Google VIOXX scandal. I almost died from that. Ever since then I swore to educate myself before believing doctors. So all talk about nutrients in bell peppers, eggs and oats is true - for people WITHOUT arthritis, that means no side effects. But if you do have arthritis, you might want to find alternatives.

[@darlinspaces]

@@andyrevo8081 You are a great explainer. I have had my major switch up to grain free foods this past year thanks to precrohns. I always knew I was not a celiac but also knew wheat slowed me down. I improved so so much however my problem is figuring out if my issues are from leaky gut or just arthritis from other issues like as a baby I had scarlett fever, also had a few viruses and injuries on the upper back etc. I would like to think working on the leaky gut will bring me back the energy as living with post whip lash and old preserved joint injuries are never really going to disappear! Anyways, I love eating these cassava cauliflower wraps instead of sandwiches. It has really worked. I also feel like I am the kind of person that does not do well with onions. I literally am growing spring onions but prob will eat in small quantities! Any thoughts I would read up on more.

[@HA-kw7vq]

@@andyrevo8081 is gluten free oats okay ? As I have these all the time. With regards to beans and pulses I soak them overnight or boil them. I have cut out processed foods and sugar.

[@andyrevo8081]

@@HA-kw7vq No grains except sorghum or millet. It is about lectins. Gluten is a lectin-like protein that has very similar effects. Great if gluten is missing in your oats, but they contain a lot of other lectins as well. If you want to know more about that subject, google Dr. Steven Gundry (author of "The plant paradox"). I am not promoting his book - his finding confirmed my own but he did the research, I had just followed a gut feeling, no pun intended, and I did not know about lectins then.

[@ursulajohnson9205]

Looks great 👍

[@arthritisadventure]

Thanks 👍

[@user-xk5up8sn2w]

Hello Doc can you give some guidance for execising. While was inflamed but i did try some of your exercises and has been in flamed further

[@forestforthetrees1111]

Delicious, but why would you not use the third egg yolk? It has B vitamins and minerals.

[@tracyheath6076]

Good video. However I would not trust any pan coated with non-stick surface even with using an oil. Heat can make unhealthy chemicals slowly come out of the the Teflon and cause all kinds of issues including joint pain. Safer to go with Stainless steel or cast iron or even glass.

[@loriallred4727]

That is more like a frittata if you scramble them. One thing you don’t mention is nightshades. I would avoid red pepper for that reason. Avoiding nightshades has made a big impact on my joint mobility (and inflammation obviously). What is your thought about nightshades?

[@arthritisadventure]

Interesting! Usually bell peppers are recommended as anti-inflammatory but everyone responds differently so it’s good that you found out that it’s one of your triggers. There hasn’t been much evidence saying that they aggravate inflammation. But again, each person is different!

[@loriallred4727]

@@arthritisadventure But you have heard about nightshades and the possible effect on arthritis? I think it is kind of like glucosamine... doesn’t effect everyone. That said, I have a friend with RA and she said bell peppers are a trigger as well.

[@arthritisadventure]

Yes I have! Nightshades do have the possibility to aggravate inflammation in some. Same with gluten and dairy. They can affect some more than others. But usually the idea is to cut out processed foods first before cutting out natural foods when starting out. But when you've been following an anti-inflammatory diet for a while, then you can hone in on these specifics to maximize results!

[@loriallred4727]

@@arthritisadventure Absolutely. I was doing an elimination diet and tried eliminating nightshades (mostly bell peppers - which I ate a lot) for a few weeks and my knee gained a lot of mobility that had been gone a while. 🙂

[@leekflower1]

Dr Gundry says you can peel and de-seed ripe peppers and reduce the nightshade factor 👍

[@Wyn50]

That looks good. I have a regular breakfast I enjoy but do like a change now and then. I’ll give this a try.

[@arthritisadventure]

Yes, I’m totally with you! We make this every morning but sometimes change can be good!

[@nancyhart633]

This is my exact lunch today. Half an avocado on the side, and spinach instead of the broccoli. 😊

[@arthritisadventure]

I do like avocados!

[@leslieescobedo2325]

Alyssa, can you do more anti inflammatory food videos

[@ItsMefromSnuffys]

The yolk is very good for you

[@lindamckendry3305]

I saute the vegetables, especially mushrooms, then I whisk two eggs with a little water and pour it on top of the vegetables, add salt and pepper and then put the lid on and turn the heat way down... helps to have a glass see-through lid so as soon as the egg is fluffed up and firm, I slide this 'omlette' onto a plate and eat... agree it's a great combination for variety, and keeps my imnflamation down.

[@arthritisadventure]

Love it!

[@dalia5378]

@@arthritisadventurecan I sub the broccoli for mushrooms, instead!? I love broccoli , just not with eggs. 😊 I have OA and I want to eat better!

[@dalia5378]

@linda If you don’t want your body to swell then avoid salt! I have been warned to abound salt 🧂 for years because the doctor told me I’ll end up like my mother, with arthritis ! I didn’t listen! Now, at age 36 ,, I found out I have severe OA!! I’m bound to my bed! And when I go somewhere I have to use my power wheel chair!! My OA is in my:,, Hips, Thighs Knees Left chin bone Ankles Feet Lower back and neck!!! Etc………. I’m so sad and miserable! My family keeps telling me I’m a burden, especially my sister!

[@curtislakin185]

I have a nightshade intolerance. Eating any peppers or tomatoes especially tomato sauce( any nighshades really) causes pain and inflammation in my hands, elbows and especially my knees.

[@evangelcareassistedliving5511]

Night shade vegetables causes inflammation, like the red pepper 🌶

[@cristywyndham-shaw5111]

I heard using avocado oil is better for cooking since it has a higher smoke point and doesn't break down like olive oil and lose its benefits. I use olive oil for salads. 😊 Thanks for the tips. ❤

[@Duck4212]

I might try this for a light dinner instead

[@kutrabilada8865]

Night shades seem to affect my joints, so I am wondering if it's ok to have peppers?