SIMPLE anti inflammatory breakfast | REDUCE arthritis PAIN | Dr. Alyssa Kuhn PT

[@arthritisadventure]

At higher heats, you can use avocado oil to help fight more inflammation too! Let me know if you have given it a try!

[@TheRoom2Breathe]

I just purchased some for the 1st time the other day. I'll cook with it 2moro

[@issacharisreal1004]

@@TheRoom2Breathe how was it ? Did it work ?

[@Leon-li3yj]

Avocado oil spray works great, thx

[@dalia5378]

The pain in my OA is unbearable !! My knees, hips , ankles and feet and my left thigh hurt so much to the point where I can’t get out of bed now!! I’m obese with prior injuries so I was recently diagnosed with OA after a hospital visit!

[@kathlynsteinman3599]

I use avocado and olive oil. Thank you for this video. I have to watch the amount of protein I eat each day because of kidney disease.

[@patrickoberem9109]

It's so amazing that there are kind people like you who are trying to improve other people's lives. Thank you.

[@arthritisadventure]

I appreciate the kind words!

[@BMWDamun]

"Not Skittles!" Ha! Ya killin' me. You are my new PT crush. I admire the way you freely distribute these gifts to those of us whose suffering motivated us to find out what to do. This video is an exception to your simple, straightforward style. Really, the most detailed "How to cook eggs" ever. :-) ❤

[@RachelStJohn-xf5qo]

I was told at 28 i had severe arthritis in my knees. I'm 40 now and really struggling so I feel like finding your channel is saving my life. THANK YOU!

[@anndarling9102]

I understand but I didn't listen when they told me later in my 40 I would also have arthritis in my knee running on the streets . I worked really hard to keep strong and healthy though lockdown I would walk with my fella 530 when the 🐦 🕊️ were singing 🎶☘️🌲you can live a healthy live style or sit at home on a couch 🛋️ 😢in 2019 I did 6 days walking 💃 pilgrim in Spain 😎 and 2023 I am back to finish the second half in Spain northern side 8 days if I can do it anymore can do it and believe me I have had a lot of challenges in my life at 63 years 😢💔.

[@javiermachin1]

Hi Rachel. Restrict Carbs -to less than 30 g / day most days of the week, and eat as much garlic as you can. It’ll work wonders for your arthritis. My Mom, then my brother, and now myself, have found great relief in those two simple strategies. Hope you feel better soon. Blessings.

[@acgadventures90]

Have you considered the carnivore diet? I know it’s extreme in its concept, but it’s single best diet for people with serious auto immune issues and severe arthritis. From there you can introduce fruits to see which ones trigger and which ones don’t. All the best

[@perle13930]

Hi hon, i go to a dr that does chinese medicine AMAZING!!! PAIN FREE NOW

[@perisndirangu1280]

Start juicing ..beets ..carrots …celery …purple cabbage and orange ( one fruit when juicing ) …ginger ..tumeric ……..drink tumeric and ginger tea every day and mix with .. black pepper ….check or gooogke …no starches …bread ..potatoes ……

[@jbtpa895]

If you're having a rough morning, chopping can be hard. I keep bags of frozen peppers and onions, broccoli, mushrooms and spinach. Put them in a pan with a little water to steam then add EVOO and eggs. Great to keep around the house if you can't get out ,too!

[@emilydavidson275]

Great idea! I am 76 and finding doing these things more difficult. Trying to improve my quality of life. Thank you.

[@keilana6]

Me too. Prepping a meal while stiff is hardly possible for me.

[@poppydaiz]

Great idea!!!

[@jstevens501]

or you can chop the night before and put in a storage container. that is what I do sometimes. esp peppers

[@Denise_Warwick]

You are kind and generous. Always finding ways to help us make our daily life easy. Thank you little Angel. God bless you.

[@arthritisadventure]

You are so welcome!

[@judymiller5154]

I was dx with arthritis in my ribs in my mid-20's - told to take aspirin till it didn't work anymore, then I'd need cortisone, oh and stop all my horse activity. That last bit triggered my "no way"!! I began studying nutrition with Adele Davis and over my lifetime experimented with various low carb plans, exercise styles, and fasting routines. Began jogging in my 30's, kept riding even more. I'm pain-free at 77, still jogging, doing calesthenics, helping hubby clear forest acreage and remodel a 4bd home, and not only still riding but also just last year took over trimming my horse's hooves! 💪 I practice 2MAD and eat 95% whole food carnivore, include coffee, plant items for seasoning, and stevia-sweetened chocolate.

[@rosej5029]

What does 2MAD stand for?

[@judymiller5154]

@@rosej5029 two meals a day (OMAD = One meal a day)

[@sigalsmadar4547]

​@@rosej50292 Meals A Day. OMAD is one meal a day.

[@TheJuryIsOut]

​@@rosej5029 Two Meals A Day.

[@blessed9491]

​@@rosej5029 2 meals a day

[@yvonnevaccaro2283]

If one wants to reduce lectins in peppers, you can boil, steam or heat them in a pan and that will neutralize the lectins. It looks like her induction fry pan is in good condition as well and probably has no PFAS. Looks good to me. Bon Appetit!

[@LHydro]

Hello Yvonne, Can you explain PFAS?

[@yvonnevaccaro2283]

@@LHydro Many PFAS such as PFOS and PFOA pose health and environmental concerns because they are persistent organic pollutants or "forever chemicals"; they have half-lives of up to over 8 years due to a carbon-fluorine bond, one of the strongest in organic chemistry.[11][12][13][14][15][16] They move through soils and bioaccumulate in fish and wildlife, which are then eaten by humans. Residues are now commonly found in rain and drinking water.[11][17][18][7] Since PFAS compounds are highly mobile, they are readily absorbed through human skin and through tear ducts, and such products on lips are often unwittingly ingested.[19] Due to the large number of PFAS, it is

[@salliemiller7730]

I love red peppers and tomaties. I have OA and tyoe 2 diabetes. Peppers and tomatoes lower my blood sugar. I have read there isnt enough research that nightshade veg reduce arthritic pain. Nutrition is complex. I thank the PT for introducing easy practical ways of inc vegtebles.

[@yukarif6775]

I read opposite that nightshade vegetable increase arthritis pain . So many research make me confused what to eat 😔

[@MavourneenKathleen-l5j]

Red pepper least problematic.

[@LarkLoganYourRockinRealtor]

I recently found your videos on arthritis with knees and hips. Now, seeing this about anti-inflammatory foods….you are a blessing. My childhood into my mid-40s I regularly played tennis, rode horses, skied and studied modern dance. All that came to a halt when I tore an ACL in 1998 and the other in 2004. I had reconstruction on one, but the PT was so horrendous I chose not to for the other. I’m 68 now and had a successful left total hip replacement 6 years ago, but my knees are starting to feel dodgy. I can no longer bound up the stairs and descending takes time (the hip is great). Your videos and exercise demos give me hope I can get back to some normalcy and hopefully put off knee surgery, as that PT is straight out of Hades and I want to avoid it as long as I can. You are a PT Angel🙏🏽❤️

[@JuneTanner-j3s]

Get the knee surgery. The longer you let it go, the harder it will be. It's not going to get better. God speed.

[@chantallxvx4102]

General anesthesia, risk of infection, risk of thrombosis, risk of pulmonary embolism, it is worth avoiding

[@jeremyhennessee6604]

My Dad suffers debilitating RA, and it breaks me to see the strong hero of my youth reduced to the frail caricature of the man I grew up emulating in so many respects. So, thank you for your service ma'am. What you're doing is commendable and I think there should be more Dr.'s like you in the world. I am familiarizing myself with the dietary aspects of RA relief and your videos have been irreplaceable thus far . Bless you.

[@bridgwll]

I take medication prescribed by my doctor to help my RA.

[@StreetTruckinTitan]

@@bridgwll doctors are good at prescribing medication while never trying to find a natural alternative avoiding certain foods.

[@bridgwll]

@@StreetTruckinTitan not all conditions can be managed with diet.

[@StreetTruckinTitan]

@@bridgwll I disagree. People who switch to a keto or carnivore way of eating have reversed very serious conditions. My grown daughter was diagnosed with MS and now she controls her condition with her diet and has never had to take the meds they were pushing on her. Has never had a flare up since.

[@maire9147]

Do you mind me asking what medication he is on? Just been diagnosed & am interested to learn....

[@JimRedland]

Dr Kuhn, one of best PT’s on internet. Love your presentation very much!

[@arthritisadventure]

Happy to hear that!

[@mandysmith7812]

After reading lots of comments it shows we can’t all eat the same food groups. I’m on an elimination diet to try and find my triggers and I’ve certainly found them. Functional medicine is transforming my life !

[@karenbutcher5921]

Are you in a program or are you just trying it, eliminations, on your own? I had a health coach who was directing me on an elimination diet but it just got too expensive for me.

[@mandysmith7812]

@@karenbutcher5921 on a programme , I’ve had two consultations. It’s not going to be ongoing as now know my triggers and I’ll avoid them. Had full bloods which highlighted a few problems.

[@ginnyk50]

There are little packages of fresh super veggies usually in the packaged salad section of the grocery store. They make it easy to do this if you have trouble chopping. They make great omelets. ❤️👵

[@jennifer7648]

Oh my goodness, thank you so much for that reminder!!! I was thinking I could only do frozen and completely forgot about those🤦

[@JesusisKing222]

I’ve been chopping up the summer green pepper and onion bounty and freezing in ziplock baggies to have ready!

[@JaneThomas58]

All of these comments….this breakfast is fantastic for most who are not so neurotic

[@arthritisadventure]

I'm glad you liked the breakfast and hope you enjoy the channel!

[@juliejohnson1521]

Yes!

[@ceiananunez1892]

I char a Hatch green chile. Then I peel the chile, and rinse. I put a slit and remove seeds. Then I add shredded cheese inside. I scramble 2 eggs with a little salt. Pour into my frying pan that has olive oil or a pat of butter. When it begins to set I place my chile in the center of my eggs. I then fold one side toward the chile then the other side. It will look like a burrito. It taste like a chile relleno but not as fattening. 😋

[@arthritisadventure]

Thanks for sharing!

[@mwhittaker9159]

Great breakfast idea thanks! - but consider getting rid of Teflon coated pans and Teflon/plastic utensils for stainless steel pan and utensils!

[@arthritisadventure]

👍🏽👍🏽👍🏽

[@moseskitty7930]

Just started an anti-inflammation eating plan. made this with different veggies and it was delicious!!! I scrambled my eggs. Thanks.

[@arthritisadventure]

Glad to hear you liked it!

[@kristinal-ghoul2680]

You can sprinkle some turmeric into the oil to increase the anti-inflammatory effects.

[@LHydro]

Love this tip! Thanks 😊

[@brendaamey5932]

Love your spirit, thanks for helping people who need healing!!❤

[@arthritisadventure]

So glad you love the positive vibes!

[@nataliaRGE175]

Thank you for sharing this recipe. I noticed that your pan has anti-stick coting, which most likely is toxic. I recently detoxified my kitchen, and perhaps paying more attention to these things.

[@joneastelow3242]

I literally had that last night after I came in from the pub...Added cauliflower rice...Great nutrition and exercise is so important for OA.

[@arthritisadventure]

Yep!

[@lindamoses5932]

I use onions peppers and sometimes Spinach in corn tortilla with cheese and picante sauce

[@sherrydee7880]

I just cover the pan with a lid or plate & let them "steam" until the tops of the eggs are free from the clear (slimy) whites. Then I slide the whole thing onto a dish & eat! Baby Bok Choy is my personal favorite when I don't have fresh broccoli on hand. I also use spring onions sometimes.😉

[@MichaelRobinson-wu9ob]

I literally came on here to make that same recommendation. Trying to flip the eggs once incorporated is akward and you risk damaging the yolk. Simply add a splash of water, cover and the eggs will cook perfectly. No need for akward flipping.

[@shooster5884]

Yes, I do the same.. softens the veg and cooks the eggs beautifully

[@cassfonnesbeck8057]

I do the same!

[@nikolozkvrivishvili]

I will try this awesome recipe. I advise also dairy products blended with raisins. For example yogurt -raisins blend. Oat flakes boiled and poured over raisins also make good deal!

[@brendawiley4967]

I just came across your channel. This looks very delicious. My test results had came back with rheumatoid arthritis psoriatic arthritis osteoarthritis and osteopenia and fibromyalgia. I'm going to try this recipe and hopefully plenty more come from your channel.

[@arthritisadventure]

Glad you found the channel and hope you like the rest of the videos!

[@emmsue1053]

This looks lovely, thank you. Veggies are always so tasty.. We have been eating a Turkish breakfast if we don't want hot... Sliced tomatoes, peeled sliced cucumber, two boiled eggs, a handful of olives & a sprinkle of good quality olive oil. Follow up with a portion of plain live yoghurt with a teaspoon of proper honey. If you feel you need a little carbs some gluten free flour mixed with your Yog & dry fried in a heavy pan as flat bread.

[@arthritisadventure]

Interesting! Thanks for comment.

[@enigmagrl23]

I do veggies and eggs seasoned with turmeric, garlic, and pepper. I add medium to hot salsa to my scramble for more flavor.

[@arthritisadventure]

Yum!!

[@Upstream5402]

That looks yummy and I love the color. I have been gradually increasing my intake of vegetables and fruit. For breakfast, I like soft scrambled eggs with cooked spinach on the side. Another go-to breakfast, especially refreshing in the summer, is a plate of cottage cheese, pieces of assorted melons,and sliced avacado. Love your videos! This one reminded me to add EVOO to my shopping list. I'm 73 with a bad back, even after a spinal fusion, so I need exercises that don't put undo strain on my back. Yours appear just what I need - just tried the balance ones and am going to keep doing those and need those that strengthen my hip muscles. Thank you!!!

[@arthritisadventure]

Glad you love the videos and thanks for sharing!

[@ronaldbohan2720]

Peppers have lectins in them that’s a inflammatory, most olive oil sold in the US has bad oil mixed in it because organic olive may be better. And your using a no stick pan and a plastic spatula. When those things are heated harmful chemicals come out of them and enter the food . A cast iron pan and a steel spatula would be better and you would get iron from the pan when cooking in it . Iron is good for you. Health coach Ron age of 63 .

[@analuna9272]

I noticed the same things, surprised coming from a Dr?

[@rl9263]

or stainless steel spatula.

[@donnajones7817]

How do you know what kind of pan she is using, mind your business.This is her channel, not yours. If you want to inform us of nonstick pans and such, create your own channel and teach away.

[@ronaldbohan2720]

@@donnajones7817 some attitude with a comment like that if she does not like what I say then she can tell me . I got 26 likes for what I said so I’m helping people out.

[@salliemiller7730]

When my daughter was in Jr. High, she was informed by her home economics teacher not to use iron cast skillet that they were unhealthy

[@NinaRao-p5w]

I thought bell peppers were not good for arthritis, since they're in the nightshade family, which causes inflammation. What is your thinking on this? Thanks.

[@julsbendandi9374]

Thank you for this!What a delicious breakfast I‘ve just had! I like my scrambled eggs plain so I steamed what veggies I could find and then ate them with a spritz of lemon and some raw chopped shallots on top as a side to my plain scrambled eggs. Delicious! Thank you for the tip!

[@arthritisadventure]

you're so welcome.

[@loriallred4727]

That is more like a frittata if you scramble them. One thing you don’t mention is nightshades. I would avoid red pepper for that reason. Avoiding nightshades has made a big impact on my joint mobility (and inflammation obviously). What is your thought about nightshades?

[@arthritisadventure]

Interesting! Usually bell peppers are recommended as anti-inflammatory but everyone responds differently so it’s good that you found out that it’s one of your triggers. There hasn’t been much evidence saying that they aggravate inflammation. But again, each person is different!

[@loriallred4727]

@@arthritisadventure But you have heard about nightshades and the possible effect on arthritis? I think it is kind of like glucosamine... doesn’t effect everyone. That said, I have a friend with RA and she said bell peppers are a trigger as well.

[@arthritisadventure]

Yes I have! Nightshades do have the possibility to aggravate inflammation in some. Same with gluten and dairy. They can affect some more than others. But usually the idea is to cut out processed foods first before cutting out natural foods when starting out. But when you've been following an anti-inflammatory diet for a while, then you can hone in on these specifics to maximize results!

[@loriallred4727]

@@arthritisadventure Absolutely. I was doing an elimination diet and tried eliminating nightshades (mostly bell peppers - which I ate a lot) for a few weeks and my knee gained a lot of mobility that had been gone a while. 🙂

[@leekflower1]

Dr Gundry says you can peel and de-seed ripe peppers and reduce the nightshade factor 👍

[@AprilPouncey]

Hi just watching the video on breakfast for arthritis, i slightly confused as I’ve read that arthritis sufferers shouldn’t eat peppers and tomatoes due to them containing lectins . Lectins create inflammation which causes the pain .

[@izak4360]

Yes, no peppers at all but I eat just some tomatoes in moderation

[@francesgordon2833]

Why are you using red peppers when you tell us they cause inflammation, I’m confused!!

[@MrSgurlen]

I just wanna make a comment on spinach. Because the video also recommend it to mix with egg, too. Spinach is the highest oxalate-rich vegetable and oxalate is a well known trigger for inflammation. So, if you have arthritis, it is better to stay away from spinach...

[@patriciamcgarr3183]

Make sure eggs are pasture raised so the chickens are not fed corn. Corn is an inflammatory food

[@chantallxvx4102]

The cholesterol in animal products occludes the arteries with cholesterol plaque deposits that lead to atherosclerosis, cardiovascular disease, heart attacks, stroke, dementia and diabetes. Most of the oldest healthiest people in the world live in the blue zones and live meat-free, plant-based.

[@bonniecline5014]

Free range chickens ❤

[@jazzysamba]

I don't so much care about the corn feed, but rather the overall welfare of the poor chickens. That's why I buy eggs from very low stocking density farms where the hens are free to roam.

[@SM-dv6wi]

I like to sprinkle a mix of turmeric and black pepper on this dish when it’s done.

[@juliejohnson1521]

I love this idea and I can't wait to try it.

[@hallscroft]

I've been having this for breakfast for several years ... I beat the eggs with a little milk and add a couple of teaspoons of turmeric. Then pour it in the pan and it makes an omelette. You can sprinkle a little cheese on top if you like. Then when it's set, brown it under the grill. Yummee!!!

[@chantallxvx4102]

Dairy products promote inflammatory processes in the body. Animal protein contains cholesterol, which clogs the arteries with cholesterol plaque deposits, which lead to atherosclerosis, heart attacks, stroke, dementia and diabetes. Animal products are metabolized acidically = pro-inflammatory, therapeutic proteins are metabolized alkaline and have an anti-inflammatory effect, for example soy beans and tofu are an excellent source of protein.

[@hallscroft]

@@chantallxvx4102 If you choose to reach these conclusions that's fine. I do not.

[@pattichronowski9324]

Alyssa, love the 2.5 eggs to get more protein. 😊When you scrap your veggies into pan, turn your knife over to “nonsharpened or dull” side and swipe veggies in pan. You won’t dull blade and help to keep it sharper. 😉

[@jr8627]

exept for that you would need to take the yolk not the egg white. All the nutrients are in the yolk.......

[@chantallxvx4102]

Eggs also contain arachidonic acid, which promotes inflammatory processes. The cholesterol occludes the arteries with cholesterol plaque deposits that lead to atherosclerosis, heart attacks, stroke, dementia and diabetes

[@Coalbucketlist]

Thank you very much Dr Kuhn. I had this for breakfast this morning and it was delicious!

[@arthritisadventure]

Wonderful! We think it's delicious too.

[@spiritflower6640]

I'm really appreciating your channel.thank you. I'm not sure how this breakfast (with 18gr protein) will take one very far because the lack of protein... For me , (woman 58 yrs) 30 -40 gr protein is what gets me to the next meal without snacking. I'm trying to also address insulin resistance. I eat a couple of times a day and tried to avoid snacking. And, yay fir yhe beautiful veggies! I would appreciate hearing your thoughts on this. Thank you, again!

[@user-wb2yv7ll9d]

Thank you for this great recipe 👍 I tried it this morning and it was delicious.

[@worthybookjourney3231]

Looks so pretty. And yummy. I would choose a pan that is not covered in a non stick coating (since lots of negative issues reported with that) but that is just a personal opinion. Great breakfast suggestion. I will try it out since veggies are always hard to get plenty of for me. Thank you.

[@charliyb4964]

Red peppers are part of the nightshade family which causes inflammation and pain. I stopped eating them because of that.

[@joolz5747]

I cannot eat nightshade vegetables they are inflammatory I’m 77 I had arthritis since I was 30 and I know what to eat and what not to eat pretty much but I can tell you right now that nightshade is not good idea

[@mariamunaff8880]

Your exercises and the inclusion of fruit and vegetables as you suggested has helped me so much!!! Thank you 😊

[@arthritisadventure]

I'm glad you liked the video!

[@kayplayforth9007]

Fabulous Alyssa 👏🏽👏🏽👏🏽❤️🇭🇲🦘🇭🇲🦘🇭🇲

[@lindamckendry3305]

I saute the vegetables, especially mushrooms, then I whisk two eggs with a little water and pour it on top of the vegetables, add salt and pepper and then put the lid on and turn the heat way down... helps to have a glass see-through lid so as soon as the egg is fluffed up and firm, I slide this 'omlette' onto a plate and eat... agree it's a great combination for variety, and keeps my imnflamation down.

[@arthritisadventure]

Love it!

[@dalia5378]

@@arthritisadventurecan I sub the broccoli for mushrooms, instead!? I love broccoli , just not with eggs. 😊 I have OA and I want to eat better!

[@dalia5378]

@linda If you don’t want your body to swell then avoid salt! I have been warned to abound salt 🧂 for years because the doctor told me I’ll end up like my mother, with arthritis ! I didn’t listen! Now, at age 36 ,, I found out I have severe OA!! I’m bound to my bed! And when I go somewhere I have to use my power wheel chair!! My OA is in my:,, Hips, Thighs Knees Left chin bone Ankles Feet Lower back and neck!!! Etc………. I’m so sad and miserable! My family keeps telling me I’m a burden, especially my sister!

[@tawandatabb2403]

Thank you❤️ I tried it and I LOVE IT. IT actually works

[@arthritisadventure]

You’re welcome 😊

[@eileenalholinna5310]

Thank you, Dr. Kuhn. I have had inflammation in the past. Doing good now. ❤

[@arthritisadventure]

Great to hear!

[@CarlosSantana-we6ts]

I ate this morning, add ed Toft for extra protein and made my egg in a different pan and placed on top of veg. Much easier. 👍🏼

[@mrsd685]

Thank you, Dr. Alyssa for your wonderful work. This information is tremendously helpful and easy to apply. And primarily, it's very effective. Thanks again. 🎉

[@RomanHernz]

I’m vegan so I do my breakfast with Morocon Extra Virgin oil then I add tofu slice potatoes mushrooms bell peppers onions, then I add cur cumin cumin powder, nutrional yeast . I used to add white eggs or just eggs which are made of plant based ingredients . Nice video ❤

[@marliesyanke4580]

I love potatoes but they trigger my arthritis along with tomatoes. 😢

[@Zeppelin2]

What I liked in particular about this recipe is that it had easy to find ingredients and would be suitable for someone with diabetes.

[@arthritisadventure]

Yes, absolutely! Glad this could help :)

[@mudhens4ever]

@@arthritisadventure. Do you not need carbs? All diabetics are different, but as a diabetic, I am to have 30 - 45 grams of carbs. This recipe is great, but I’ll need to add carbs.

[@wendyfried4589]

@@mudhens4everI don’t know whether someone answered but you can have a low carb slice of toast or Mission has a carb balance tortilla to fill with the yummy veggies. If you want rice or potato cook up the night before and refrigerate. That process helps in how those carbs affect glycemic levels.

[@stenny1970]

I have done several different diets to try to help inflammation and what I have found is eating Carnivore is the way to go. Beef, Butter, Bacon & Eggs works the best. You can eat any meat really - it doesn't have to be beef but the more the fat the better. Ribeye & Eggs is great and eat only - One Meal A Day is a great help as well.

[@colleensmith3374]

thanks so much. I have MS, so very interested in anti inflam ideas.

[@steve6375]

Everyone should try the AIP diet protocol to find out what foods they are sensitive to.

[@sharonmitchel1377]

We cook with avocado oil and keep the EVOO for salads.

[@mjgrant1515]

same!

[@sandisteinberg731]

I thought peppers weren't good for arthritics. I hope you're right. I miss them. I eat a whole egg and two egg whites, cooked in evoo with fresh garlic and a handful of fresh spinach. I add spicy condiments like turmeric and curry since I love them and need to lose weight.

[@elmarielouise6421]

You are way past Amazing. God sent. Literally.xx

[@arthritisadventure]

Wow, thank you! I appreciate the support of the channel.

[@irmibullinger1421]

That breakfast is what I eat almost every morning. I will use bacon sometimes or just butter. I will try making it with avacado oil. So far it has not done a whole lot to help with my inflamation from RA. But I have recently noticed that carbs and/or a milkshake made me flare up something awful. I am staying away from them now. I knew about sugar of course and obviously was not thinking when I drank the milkshake lol. BTW I also use kale in that breakfast!

[@chantallxvx4102]

Most of the oldest healthiest people in the world live in the blue zones and live meat-free, plant-based. Animal products are metabolized acidically = pro-inflammatory, therapeutic proteins are metabolized alkaline and have an anti-inflammatory effect

[@arthritisadventure]

I like the kale idea. Sometimes we put spinach.

[@margaritanegrete1830]

Love olive oil low heat with sliced garlic while getting dressed or quick shower then adding to greens and eggs

[@elainescott2695]

THANK YOU JUST WHAT I WAS LOOKING FANTASTIC

[@valeriegoode9762]

Thank for this information.

[@arthritisadventure]

You're welcome

[@nighthawkde4522]

We have always made this in our household. We call it a frittata. And we always add fresh garlic.

[@cassfonnesbeck8057]

Thank you, I knew this recipe had a name!

[@silentgirltears782]

Can you please post more warm breakfast ideas for anti inflammatory diet please. I love my toast in the morning and an alternative bread will be great 👍🏻

[@arthritisadventure]

yes! I can work on that!

[@lilyturner632]

Can you show some breakfast ideas with good amounts of protein with out eggs (high sensitivity to egg whites). Thanks!

[@dalia5378]

The most important thing to keep in mind when you don’t want your body to swell is,, quitting Salt ! Salt 🧂 makes my OA swelling worse! My legs swell up and fill up with water,, then my groin hurts and stings when I pee! 🥹🥹

[@teresaspensley5640]

@@arthritisadventure- did you manage to do the alternative bread yet please?🙏

[@scottschlemmer4787]

@@teresaspensley5640 Ezekial flourless bread. Low glycemic, no gluten. Tasty. I only like it toasted.

[@kimberlyguardipee4070]

I'm just starting out researching and making list on what to eat and stretching exercising. I tuned in your videos quite helpful thank you. Because I was diagnosed with rheumatoid arthritis now my life change with my health. Where do I find your recipes?

[@evegua4977]

Thank you for your knowledge on foods😮I eat a lot of veggies, a lot of the foods your talking about are what I like to eat…I still need to work on staying away from sweets in particular 😳, but this is encouraging and I downloaded your list to help me remember! Many blessings 🙏😇

[@arthritisadventure]

Wonderful! Thanks for the comment!

[@judithbrown-o2h]

This looks really good! I love those veggies, but just can't do them for breakfast. I love eggs though. Personally, I have to work on the cause of my inflammation which I am sure is sugar! I don't drink stuff with sugar but I eat too much sugar, cuz it tastes so good!!!! Trying to cut down. Addiction I feel!

[@cristywyndham-shaw5111]

I heard using avocado oil is better for cooking since it has a higher smoke point and doesn't break down like olive oil and lose its benefits. I use olive oil for salads. 😊 Thanks for the tips. ❤

[@steverich_photography]

Just what the doctor ordered. Thank you.

[@arthritisadventure]

Your very welcome!

[@KK-111]

Looks great! (One thought: How about replacing egg with tofu! :) Even less inflammatory, and full of protein!) Love your channel, and your energy. :)

[@tostamixtabifana97]

Soy IS inflammatory. As are peppers unfortunately. Eggs can be for some people but fewer than processed soy products like tofu.

[@KK-111]

@@tostamixtabifana97 Its the opposite. Soy is ANTI-inflammatory. Read a few more studies...

[@1joannemarie]

@@KK-111 Many people are soy intolerant, myself included. We all need to become informed of "healthy foods" and experiment with diets to see what works best for each individual.

[@Bobby-ji1rq]

That's a great breakfast I do it about 3 times a week. Try adding some yellow squash, tomatoes, and top with some avocado and cheese.😊😊

[@arthritisadventure]

Interesting, I'll look into the squash.

[@lf7065]

Onions contain oligosaccharides that can be inflammatory to many people. Peppers are a nightshade and really triggers arthritis. Egg whites also often trigger symptoms in sensitive people. And so does oil, especially heated. It's better to sautee with water only or steam the veggies. For some, lentils or beans might work better, you just have to test for yourself.

[@arthritisadventure]

inflammatory responses are very person-dependent. Onions, peppers and egg whites can be great sources of nutrients and can have anti inflammatory properties. Sure, some people may be an exception but largely natural foods are imperative into a diet to help control inflammation. Correct, it's important to test for yourself. I'd love to read research articles on the statements you made if you want to send them over.

[@andyrevo8081]

@@arthritisadventure No, they are not person-dependent. That is a misconception. The main culprit for arthritis is grains, but most people are unwilling to stop eating bread, pasta, cookies and oatmeal. Especially the latter is considered to be healthy - and I was a firm believer in oats. I tried quitting grains several times - but always way too short to experience any effects. But there was a study that made clear, how lectins in grains damage the lining of the colon and substances meander through the body, altering the tissue of the joints and ligaments, which then is seen as foreign by the immune system and therefore being attacked. It sounded plausible. Pain drove me to extend absence from grains. It has to be at least ten months to a year because the colon needs to heal. I have been pain free now for seven yeras and without any medication, after twenty years of crippling inflammation. Night shade plants DO worsen arthritis. Epecially eggs DO worsen arthritis due to their high volume of arachidonic acid. You can counter that a little by omega threes. Not even mentioning arachidonic acid shows little expertise. However, eggs or nightshades are not the cause. It is a combination of a genetic disposition (how well the cells of your colon stick together) and the exposure to lectins, which compromise the density of your colon lining. Lectins are also present in legumes. If you pressure-cook lentils for example, the lectins will dissolve. But they will never dissolve in grains. People think "I am not allergic to gluten - so I won't have problems with grains". Well, think again if you have arthritis - because lectins are the cause. And we have more arthritis cases than ever before because lectins are actually natural substances to protect a plant - but by breeding, the amount in them was massively increased to make crops more resilient. You MUST know all this if you call yourself an expert. Google VIOXX scandal. I almost died from that. Ever since then I swore to educate myself before believing doctors. So all talk about nutrients in bell peppers, eggs and oats is true - for people WITHOUT arthritis, that means no side effects. But if you do have arthritis, you might want to find alternatives.

[@darlinspaces]

@@andyrevo8081 You are a great explainer. I have had my major switch up to grain free foods this past year thanks to precrohns. I always knew I was not a celiac but also knew wheat slowed me down. I improved so so much however my problem is figuring out if my issues are from leaky gut or just arthritis from other issues like as a baby I had scarlett fever, also had a few viruses and injuries on the upper back etc. I would like to think working on the leaky gut will bring me back the energy as living with post whip lash and old preserved joint injuries are never really going to disappear! Anyways, I love eating these cassava cauliflower wraps instead of sandwiches. It has really worked. I also feel like I am the kind of person that does not do well with onions. I literally am growing spring onions but prob will eat in small quantities! Any thoughts I would read up on more.

[@HA-kw7vq]

@@andyrevo8081 is gluten free oats okay ? As I have these all the time. With regards to beans and pulses I soak them overnight or boil them. I have cut out processed foods and sugar.

[@andyrevo8081]

@@HA-kw7vq No grains except sorghum or millet. It is about lectins. Gluten is a lectin-like protein that has very similar effects. Great if gluten is missing in your oats, but they contain a lot of other lectins as well. If you want to know more about that subject, google Dr. Steven Gundry (author of "The plant paradox"). I am not promoting his book - his finding confirmed my own but he did the research, I had just followed a gut feeling, no pun intended, and I did not know about lectins then.

[@monagonzalez7752]

Looks so yummy! Thank you for your wonderful tips, and really taking the time to explain it so throughly. ❣️

[@c.t.1145]

Looks sooooo good Thank you! Will try it soon😊

[@arthritisadventure]

Have fun!

[@beckybooher340]

Hi thanks. For video that look yummy I got gout an arthritis an bone to bone in my feet an knees

[@nanivins]

Excellent content. Thank you.

[@arthritisadventure]

Welcome!

[@forestforthetrees1111]

Delicious, but why would you not use the third egg yolk? It has B vitamins and minerals.

[@nancyhart633]

This is my exact lunch today. Half an avocado on the side, and spinach instead of the broccoli. 😊

[@arthritisadventure]

I do like avocados!

[@fuyu5979]

Have chronic knee pains in varying degrees each day. Watched ur upload n will try ur advice. Hopefully it will lessen my knee pains. Kudos for the vid. Anticipating ur next one. Peace

[@mrss4328]

I’m wondering about the plastic cutting board and the nonstick pan which I’ve recently learned are both sources of toxic elements to our gut. Do you agree?

[@MrSunlander]

and sprinkle some turmeric with cumin to change the flavor. I'll be buying more pepper from now on, but this looks like my breakfast of late. Cheers!

[@maryanngibson3690]

please tell me why most doctors say to avoid the nightshade vegetables, such as peppers, eggplants, tomatoes, yet you say green and red peppers are okay. Love those vegetables, so tell me if it's okay.

[@arthritisadventure]

Some people may be more sensitive to them- that would be my guess. I’m under the thinking that before you start cutting out fruits and vegetables, there are likely other foods that can be reduced first.

[@johnspringstubue3395]

Thank you for helping me keep focused on eating healthier. I love Kuhn Red Cabbage, I get it at the health food store. Also Sauerkraut I love for my gut health. Dunka that's German for thanks again. Hope I spelled it right.

[@arthritisadventure]

You are so welcome! Thanks for the support of the channel.

[@kathydoyle1857]

Just subscribed after finding this video and will try this as I have arthritis and circulation problems in my lower legs, ankles and feet. I love eggs! have 2 poached eggs every morning or sometimes 3 scrambled with Beetroot, black olives and some spinach leaves. Himalayan Pink salt. This recipe in the video I will try as an omelette. Put all the veg in a food chopper/blender to chop it finely. Then cook the veg as required. I would have 3 eggs whisked. Add a mixture of dried herbs. On a Low heat: Pour over the veg evenly. Let it cook for a minute. Check underneath and turn it all over. Check and flip a couple of times to ensure egg is cooked and it doesn't burn. The herbs give it lots of flavour! And add the Himalayan Salt too.

[@arthritisadventure]

Hope you like it!

[@tracyheath6076]

Good video. However I would not trust any pan coated with non-stick surface even with using an oil. Heat can make unhealthy chemicals slowly come out of the the Teflon and cause all kinds of issues including joint pain. Safer to go with Stainless steel or cast iron or even glass.

[@annem2980]

I thought red pepper is a no no. Because it's night shade

[@TamTaurus226]

That's what I've been told. All peppers and tomatoes and potatoes

[@ritaplantamura6027]

Thank you for sharing

[@arthritisadventure]

My pleasure

[@diane4488]

Looks delicious. Thank you.

[@arthritisadventure]

Hope you enjoy

[@akeleven]

I've done this breakfast for years. The variation I have added is pre-cooking the vegetables in the microwave (2 min) so that I don't have to fry them. Just throw them in a hot pan and pour on a scrambled egg ( including tumeric, pepper,salt). Sets up quicker. A little bit of feta cheese on top. Served with a tortilla.

[@arthritisadventure]

Never thought of pre-cooking the vegetables. thank for sharing!

[@akeleven]

Forgot to mention that I use the color theory of vegetables. Try to have a green, red, yellow, and orange vegetable in the mix. For variety I might throw in kimchi or artichoke hearts.

[@jeanettescholes3794]

Thanks very much for your health advice I like this breakfast Quick delicious nutritious.

[@arthritisadventure]

Glad you like the breakfast!

[@lesleycoward3078]

Wow! Looks so healthy! Just wish I liked vegetables......

[@arthritisadventure]

It is! Maybe try slow with some of them and see if you can get an taste for them.

[@lesleycoward3078]

@@arthritisadventure How nice of you to reply! I will do as you suggest - thank you!

[@lindamoses5932]

I also scramble my eggs separately in olive oil I sautéed my veggies in

[@johannsen4171]

Bell peppers are a nightshade vegetable are you sure you want to eat those, I was told no white potato's and no bell peppers, no tomato's, no eggplant, in short no nightshade veggies, what do you think?

[@2atthemill190]

I heard that black pepper and nightshade produce (like bell peppers) are inflammatory.

[@christinebarone2151]

Peppers are a night shade considered terrible for arthritis .

[@arthritisadventure]

This may help to shed some light on this topic: arthritis.ca/living-well/2021/nightshades-and-arthritis

[@cassfonnesbeck8057]

​@@arthritisadventurethanks for this link. I've been reading the comments and kept reading in the hopes you addressed this nightshade business. Do you have a video that addresses inflammation and food? I'm a new subbie.

[@sallythibodeaux7992]

Bell peppers and other nightshade plants increase my inflammation.

[@evangelcareassistedliving5511]

Night shade vegetables causes inflammation, like the red pepper 🌶

[@imjamming]

That's my breakfast every morning except I use one egg yolk and more store brought egg whites. Once a week, I will use 2 egg yolks. Then I'll have a handful of nuts or a few slices of avocados and fresh fruits(apple, oranges, berries, kiwis, cherries, etc)

[@arthritisadventure]

Thank you for sharing!

[@CzechJamie]

I love eggs with salsa and cilantro. But, I think I should not eat the night shades because of arthritis. But, you didn’t mention that. Am I right. Wrong. Thank you.