Simple Hip Mobility Sequence

Try sitting on the floor more often as an easy way to improve your hip mobility. Marty shows you a few positions seated on the floor for you to do which you can also use as a mobility sequence.
We have launched our E-Course 'Unlock Your Squat' where we guide you through a series of classes, workshops and tasks to reclaim your deep resting squat. A position we had the natural ability to do and never to late to reclaim your deep squat. More about the course in the link below:
www.thealife.c...
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Thanks everyone,
Ange + Marty

[@bernadinelarsen859]

That was great...and you make it look way easier than it is Marty :)

[@jadestorey1598]

This is just what I needed after too much time at the desk - thanks team

[@TheALife]

Great to hear Jade! Nothing like a good floor session :)

[@kathrynamazonawilliams2431]

That was really nice. Could feel something opening and more energy being able to flow in my body. Thank you.

[@TheALife]

Nice one Kathryn! Glad your hips loved this simple sequence :)