3 simple hip mobility exercises for hip arthritis

Loosen up your tight hips 🙌🏼
I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck 👏🏼
5-15 repetitions of each is likely enough but it really depends on how it feels for you. If you are super tight, start with lower repetitions ☝🏽
These movements should not flare up pain significantly- if they do, you may not be ready for these…yet ☝🏽
Even if you don’t “feel” tight- you may notice these are harder than you thought. Especially if you are dealing with Vance pain- these might be helpful to try!
If you want more exercises to help with hip mobility along with knee and back mobility- there is a whole module dedicated to mobility in the Arthritis Adventure Blueprint ✅
If you’re doing static stretches every day and they don’t seem to be helping or if you aren’t where you want to be in terms of mobility- head to arthritisadventure.com to learn more and sign up! ✅
#hipmobility #stiffness #hipstiffness #stiffhips #hipexercise #hipstretch #hiparthritis #hiposteoarthritis #physicaltherapist #arthritisadventure #backpain
Not medical advice. Try at your own risk.

[@Phenrytwoods]

I have been suffering with intense hip pain for 2 weeks. It affects every part of my waking hours. I have to wait 2 more weeks to see my Doctor’s assistant! I tried your exercises 30 minutes ago & felt immediate relief…pain went from 10 to 3 or 4. Thank you doesn’t begin to express my gratitude!

[@sandysue202]

Your tips are so good for us older, stiff, and arthritic folks!! Love it!❤

[@arthritisadventure]

Glad you like them!

[@johnswanson3741]

I do things like you are showing every day. I'm 72 and in pretty good shape but I need to do stretches every day to keep limber and pain to a minimum

[@ann-marie8035]

Thanks for the tips,❤ for the hips!

[@arthritisadventure]

You're so welcome!

[@vickygoddard3884]

Thank you for these easy exercises than most older people need and can do.🎉

[@arthritisadventure]

You're so welcome!

[@bratgirlrules8094]

My pain is a 10/10. I'm about to lose my mind. I'm going to try these. TY❤

[@dalia5378]

My pain is 10/10 as well! I can’t move! On top of that, I’m bed bound!

[@bratgirlrules8094]

@dalia5378 What happened to our Real medical system? I'm so sorry for your pain. God Bless💜💜💜

[@sophiawish9772]

Said a prayer for you.

[@dalia5378]

@@bratgirlrules8094 I fell twice! The first time in May 30th 2023, And I hit my ankle and the ER did X-rays and blood work and they told me arthritis! The second time I fell even harder on the ground and this time it was on my knees and my chest and legs went in opposite directions when I fell! And keep in mind that I’m obese so we fall hard! I had more X-rays done and they said Osteoarthritis in both knees , ankles , hips, left thigh and back! I’m bed bound now because of it, and i need PT so I’ll walk again! On top of this the pain is too intense, I’d rate it a 10/10 and the dr refuses to prescribe any pain meds! I also suffer from heart failure, COPD and high blood pressure! Etc……. 🥹🥹🥹🥹 My Doctor is a pain in the A$$, he thinks I’m lying but my home care NP told him she’s not lying because I’ve seen her and she is bedbound! I’m sorry if I’m rambling! Please ray for me so I’ll get the care that I need from a good doctor!

[@bratgirlrules8094]

@sophiawish9772 Thank you for your prayers, and may God Bless you.

[@glenda2738]

Love your channel

[@arthritisadventure]

Thanks!

[@hollid175]

This is great, I've been telling my family about your channel.

[@arthritisadventure]

Awesome!

[@hollid175]

@@arthritisadventure any videos for torn meniscus? I'm trying to strengthen my hamstrings & quads. Thx you 😊

[@gitimakouee5937]

❤❤❤

[@zsuzsadosane3863]

​@@hollid175yes! thank you! I have too meniscus illnesses but Doctor reparie 😄 👍From Hungary

[@zsuzsadosane3863]

Meniscus torn 👍From Hungary

[@mariabanholzer5960]

Just at the right Moment! Thank you ❤ from South of France

[@arthritisadventure]

Enjoy!

[@gurdeepkaur9780]

Quite doable ❤

[@NavyWife]

Please do more videos for the hips. My doctor told me that I needed to start strengthening my hips because of Osteoporosis. Many of your viewers would greatly appreciate it.❤

[@louannhuber2651]

How do you know my pain? As described. Thanks for the movements to help.

[@vidalaesparza46]

Would love to see more videos for the hips. 😊

[@dianawilson6418]

Yes thanks

[@patricewilcox792]

Not being able to work have really started to get creaky everywhere. Your Help has been invaluable ♡♡♡♡♡♡♡♡

[@libbywish7123]

Thank you ❤ you are a blessing to people with back and/or hip pain. My mom is 77 and we’re trying to help her stay mobile.

[@arthritisadventure]

You're so welcome! Best of luck with your mom.

[@Ggmaquilts]

You have so much that helps! Thanks

[@arthritisadventure]

Great to hear!

[@cynthiamelson9703]

Will definitely try these exercises. Thanks 🤗❤️

[@arthritisadventure]

Enjoy!

[@lindie58]

In so much pain osteoarthritis in the right hip i had to stop doing my favorite thing power walk over 20 years 😢thank you going to try these

[@clearfamily7488]

Thank You. For always being informative with the information that you give. The exercises have been very helpful my stiff left hip and my painful right knee. Have A Great Weekend.

[@arthritisadventure]

I appreciate the comment. You have a great weekend too!

[@graceukwu9203]

You just described my problems!

[@charlierose7309]

Ahhhhhh, felt soooo good... thx for sharing ❤

[@arthritisadventure]

Glad you enjoyed it!

[@whisperingeagle]

Thanks once again. You hit the nail on the head again with exercises us used up souls can do. I get some relief from them, but I see I need to get dedicated in a routine. It seems that I get more pain in the late hours after I've been asleep. And I think that's where I wake up with Hughes stiffness in knees ,hips lower back neck. WHAT do you suggest for a sleeping position and exercise or movement in moments you wake up in pain while remaining in bed.

[@mybetterhalf6373]

Dang, girl~ you got the quads! 😁

[@gjknepper]

For sure!

[@sophiawish9772]

Thank you! PTs and OTs and SLPs keep the world functioning and thriving.

[@conniethornbury9464]

My boyfriend's got a ton of hip pain and this is going to help him so much. You're the best Alyssa. Thank you for all your help! 🤗

[@arthritisadventure]

You're so welcome! You can check out some longer form videos on hip pain on the channel. Hope your boyfriend's pain gets better.

[@isabellelaval7294]

I'm a 75 year old lady with arthritis every where. These exercises are heaven sent. They're easy to understand and to do. I'm going to start immediately. I would've liked to know how many of each of these exercises to do per day. Thank you so much!

[@arthritisadventure]

So glad you like the video!

[@corneliafrancis5281]

Thank you for these exercises. I came across this video when I was in a lot of pain 11-18-23

[@arthritisadventure]

I'm glad you've found the channel. Make sure to subscribe to get updates on when new videos are released.

[@brendamiller8320]

This helps so much thank you

[@pamelacharbonneau3115]

Thank you.

[@arthritisadventure]

You're welcome!

[@hildamoore100]

I have stiffness pain and agony in my buttocks inner thighs and quads I will try these..... thanks PT

[@suzellebailey1896]

Will den try❤

[@carolmarr6607]

Thanks so much for this good advice.

[@arthritisadventure]

You’re welcome!

[@e.p.holmes2237]

You provide such doable movements! Thank God for you! I feel hopeful since I found you. Can get in the car 95 % easier. 🙏🥰

[@arthritisadventure]

I'm so glad to hear!

[@teresacrowley4076]

Thank you ☘️💚

[@TehetuTeheitaeva-Teto-zu7ms]

Thank you from French Polynesia

[@arthritisadventure]

You're welcome!

[@shelley7209]

Great channel!! ❤

[@monagonzalez7752]

So good! Sharing this....this will surely help some of my friends. Thank you! ❤

[@arthritisadventure]

You are so welcome! Thanks for sharing!

[@tabethakornilova6997]

Thank you!😊

[@sherriewimmer6641]

Awesome I like it 😊👍

[@arthritisadventure]

Thank you! Cheers!

[@deborahlybrand2283]

I’m new to your channel! Really like the couple I’ve seen so far. Wish you had a dvd so I can watch it on a bigger screen. Thank you for taking the time to do these videos for us.

[@arthritisadventure]

Welcome to the channel! Here is a video showing how you may be able to connect to a bigger screen depending on what TV you have. kzbin.infosIi157UDn5g

[@lourdescastillo6332]

Thanks for sharing these 3 exercises. I appreciate it very much. Love them. ❤

[@arthritisadventure]

You're so welcome!

[@marietylerwiley945]

You’re really good and helpful for us crips. My left knee doesn’t been but to 85 😮 Keep up giving us stuff we can do!🙏🏻

[@maggieg318]

Love watching you! The ole knees can't take the side to side exercise, tho.

[@arthritisadventure]

I'm glad you like the videos.

[@ellerivendale3290]

thank you for showing how to keep it simple and get good results🙃

[@arthritisadventure]

You are so welcome!

[@ArashAbravesh]

Good job ❤

[@marshallgavin8811]

Thank you so much for these simple exercises to help my hips. I can feel them working!

[@arthritisadventure]

You are welcome!

[@irmakhaled8698]

Your the best ! , thank you

[@arthritisadventure]

Thank you so much for the kind words. I appreciate the support.

[@annejames890]

Thank you . I will do these exercises

[@arthritisadventure]

Wonderful!

[@maryjernigan482]

Thank You ❤

[@liz.the.libra8]

*thank you for these tips.*

[@arthritisadventure]

No worries!

[@1Lisacrump1]

Thank you I really appreciate you sharing this It really helped me.

[@arthritisadventure]

Glad it was helpful!

[@urbeautiful1472]

Thank 🙏 you for your dedication, knowledge & CARING !!!🙏❤️🙏!!! G❤D RICHLY BLESSSSS Y🤗U !!!

[@judywilshusen3150]

I do the side to side when I brush whats left of my teeth, really helps my hips. I have a block of wood(6inch wide by 4inch high by 8inch long) I put one foot on it when I circle my other foot, a large brick would work, try it, it feels good.

[@Miriamrosend]

🙏😏🙏Thank U very much Dr Alyssa

[@arthritisadventure]

No problem!

[@darrenhadden1037]

Yes all of the above. I will try thanks🎉❤

[@arthritisadventure]

Best of luck.

[@darrenhadden1037]

@arthritisadventure Thanks it is helping already! 😃

[@dorothylavergne761]

Thank YOU friend and I have pain from Felling better Today 💝

[@arthritisadventure]

You are so welcome and glad you're feeling better!

[@jaguilar11009]

Thanks for all your help 🙏 ❤😊

[@arthritisadventure]

Always welcome

[@spiritrain3343]

Thank you! I needed this information! My right hip just recently started aching a bit when I stand up after sitting for a while! That was alarming for me! I will definitely try these exes!❤️🙏🏾

[@arthritisadventure]

I'm so glad you liked the video!

[@ronellewheeler2969]

These are great tips, THANK YOU!! ❤️❤️❤️❤️

[@arthritisadventure]

You are so welcome!

[@rani1634]

Great starches It really helps a lot with my hips stiffness I want to ask you can I take magnesium citrate for muscle stiffness I am not sure please help I feel low energy because of this my leg and foot is also paining

[@GabrielGomes-bp4ol]

Thank you maam for the wonderful tip to get rid of hip stiffness.

[@arthritisadventure]

Welcome!

[@lesly3905]

Thanks for sharing so amazing 🙏🙏🙏

[@user-og7fg6ps5e]

Thank you so much for the exercises, I do find some relief when doing them xx

[@arthritisadventure]

You're so welcome!

[@terrijones4228]

Can you do more hip exercises 😊

[@lv2keepfit493]

num num... I agree !

[@gloriablair1978]

I have arthrites in my back and knees and I do a lite bounce on my reboulder and it really help me.

[@arthritisadventure]

Glad you saw so much help!

[@elizabethsimon3618]

Thank you I have hip pain at this moment

[@user-herenotthere]

This women helps me alot. Thank you

[@arthritisadventure]

I'm so glad!

[@sarmientojosephine7458]

Thank u for the exercises.

[@arthritisadventure]

Glad you like them!

[@patriciathorne4659]

I like this channel

[@arthritisadventure]

Glad to hear from you!

[@yiayiakyri1653]

Thank you so much your the best ❤️❤️

[@arthritisadventure]

You're welcome!

[@kristijohnson6143]

Thank you

[@rakshandajamil4257]

Thank you,I have been suffering for so long but do not wish to see GP.

[@arthritisadventure]

You're welcome. Good luck!

[@martonnassau]

Thanks I will add to my list of exercises

[@arthritisadventure]

Great!

[@jimmehnert6442]

Love your posts. Thank you.

[@arthritisadventure]

Glad you like them!

[@rajubauri2609]

Very very thank you madam

[@arthritisadventure]

You are most welcome

[@ir.a.9523]

Feels so good. Thanks so much !

[@arthritisadventure]

Welcome!

[@lucianoduran9705]

Thanks for the advice.

[@arthritisadventure]

Welcome!

[@user-bv5fw9um7o]

Tips are so good ,thank you

[@arthritisadventure]

You're welcome!

[@halijahothman8371]

Thank you very much.alhamdulillah

[@MuhammadKassam-tg3cv]

Just did that excise while doing disher was in terrible lower back pain and just as you mentioned hips buttocks and legs started getting headache too and fever thank you so mush will definitely try this❤

[@arthritisadventure]

Glad you liked the video!

[@dilafruzirani1822]

Thank You so much for sharing ❤

[@arthritisadventure]

You are so welcome!

[@sofiaion8368]

Mulțumesc frumos m-ar ajuta exercițiile dumneavoastră dacă ar fi traduse mulțumesc anticipat 🙏🙏🙏

[@sophiaduarte745]

Thanks what a great video.❤

[@arthritisadventure]

You are so welcome!

[@debrashorts2301]

Thank you, thank you!

[@arthritisadventure]

You're very welcome!

[@khilatm3298]

Thanks for sharing this. 👍

[@arthritisadventure]

My pleasure!!

[@user-hu9du3ey3x]

Thank you for the help

[@arthritisadventure]

You are so welcome!

[@skionen1781]

Very helpful thank you!

[@arthritisadventure]

You are so welcome!

[@marissauzeta7174]

Thank you so much for sharing

[@arthritisadventure]

You're welcome!

[@tatamela9770]

thank you from Indonesia❤❤❤

[@arthritisadventure]

So welcome!

[@lawrenceweinzimer]

Yah, the hips bridge might be most beneficial overall - for most of the innards, too.

[@nathalienath7219]

From which part of England is this accent !? I ❤ this so clear❤ Its not like yelling.

[@starrfishhill]

Your awesome

[@hinalmacwan7966]

Hi!!! I’m really looking forward for your upcoming video about heel pain exercises!!! My left heel is paining really bad since 1 month!! Do I have it without pain with exercises!!! Thanks

[@carolspecial2]

Great thanks 🎉

[@arthritisadventure]

You bet!

[@ef5842]

I practice these exercises everyday, especially when I gave up coffee.

[@dalia5378]

What does coffee have to do with OA?

[@joyceecyoj.]

I wanna know to?

[@ma.perpetuasocorrol.vergar6151]

Thank you for the info 😊

[@arthritisadventure]

No problem!

[@binduanilkumar266]

Really helpful thank you❤❤❤

[@arthritisadventure]

Glad it was helpful!

[@lolamommas]

Thank you!

[@arthritisadventure]

You're welcome!

[@nancyenero9892]

Thank you for your tips mam❤️❤️❤️

[@arthritisadventure]

My pleasure!

[@liliaferguson7573]

Thanx...

[@jiewang5175]

Thank you ❤🌷

[@arthritisadventure]

You are so welcome

[@hellosunshine9915]

That’s great ! How about ankles that feel jammed and they crack and hurt , then the knees can hurt at times with the mussels from the knees Down hurting . I saw another channel saying it’s tight mussels in lower leg that causes this .

[@suzeauster2223]

Greetings from Florida 🐬 Thank You 🙏 I do Hola hoop motions 👍

[@kathypendleton8493]

Thanks 😊

[@arthritisadventure]

You're welcome!