Simple Mindfulness Technique to Release Emotions

#Mindfulness #EmotionalWellbeing #breathworkpractice
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Feeling overwhelmed by intense emotions? This calming mindfulness video teaches a powerful breath work and gratitude practice to allow yourself to feel and release difficult feelings with compassion. Perfect for reducing stress and anxiety.
Tags:
#Mindfulness #EmotionalWellbeing #BreathworkPractice #GratitudePractice #StressRelief #AnxietyRelief #EmotionalRelease #SelfCare #MentalHealth
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